EASY 30-Minute TACOS Recipe for STABLE Blood Sugar Levels: Metabolically Friendly | Levels Kitchen

[@imagasmonk]

Okay now I want ONLY cooking videos with a metabolic health focus. Please continue this series! I cant go back to the cooking channel

[@JumuZica]

I’m actually obsessed with you. Tucker is right, you’re going to change the world! ❤ thank you.

[@9929kingfish]

she was great at the round table

[@edstoffregen3623]

Love the fact, that I'm not only getting a good recipe, but it's backed by a highly intelligent M.D. who understands the science behind nutrition and good health

[@PedroTeixeira]

Thank you for both including a meat/beef option and a vegetarian option. 👍

[@JumuZica]

I found you online a week ago after getting diagnosed with an autoimmune condition and the doctors first response was a list of drugs. I’m extremely grateful God has put you in the world and brought me to you since I’ve been listening to you I’m down 5 pounds and feeling great.

[@lynnsnyder7349]

These look amazing! Thank you Dr. Casey. Keep the recipes coming? Maybe a cookbook is in the future?

[@stephanieboyce2790]

I will definitely try the cashew/salsa blended sauce AND the mushroom/walnut "meat". That's a great tip. I eat tacos all the time and this will be a great addition to taco night.

[@lesliemacgillivray4846]

I made mushroom/walnut tacos and they were amazing! My son, who won’t touch vegetables, ate two! Looking forward to the trying more of your recipes.

[@maryelizabethrobertson251]

I am going to commit to trying these- I love my flour tortillas so this could be a great alternative!

[@christinebaker3293]

Can't wait to try the recipes! And can't wait for my hydro salad greens to get going, am starved for greens. Hydro isn't so bad when grown in greenhouse with SUNLIGHT. Anyone can do it in food-grade tubs without lights or pumps through winter in the southern states where we get lots of sunshine.

[@judyjohnson1012]

I do love this type of cooking with a metabolic focus. I’ve always been vegetarian and love to see different ways to cook vegetarian. This looks scrumptious! Can’t wait to try it.

[@pindyMX]

Made the beef ones, which were delicious. The cashew-salsa was too thick for my wide Vitamix, I had to use an immersion blender instead. I think those small inverted smoothie blenders might work best. Started at 87 mg/dL and slowly peaked at 105, eating one with an almond flour tortilla and two butter lettuce ones, "Animal Style". Good example of not having to give up anything.

[@vishalmurali9699]

Looks delicious!

[@JanaJohnsonREI]

Always on the lookout for easy sauces! The cashew pico salsa is brilliant. Thank you ❤❤❤

[@CuriousandCultured]

Love these recipes! Please keep them coming as it is so difficult to figure out how to eat healthy and minimizing glucose spikes!

[@pmmore98]

These look delicious; and I can tell by the ingredients that they are. What's amazing is that they are healthy. I am going to make these this weekend; and I'll be back to tell you what my friends and family think of them.

[@adrianashuman9098]

Love Levels team! You guys are the best and this new amazing recipe ideas...WOW! so appreciate it! thank you for all the incredible things you do to help people to live healthily!

[@lanehartwell]

I laughed when you said "$30 tacos" because I've had a running joke with an old friend about the price of food, particularly cooking from scratch. You can go out and buy tacos for a few bucks in the Southwest, but if you make them at home they cost about $20, which seems insane. So when we describe shopping or costs about anything that seems excessive it's referred to as a "$20 taco." eg: "We thought a fresh coat of paint and new counter tops would refresh the kitchen on a budget, but that turned out to be a $20 taco!"

[@9929kingfish]

10/10 for presentation. I will have to make these.

[@juliehansen5696]

If you didn’t have salsa, could of use tomatoes, onions, and some spices instead?

[@lesliemerritt5833]

Love this!! Thank you for all of your amazing ideas!

[@zikapera8303]

Made both of the variates today and they turned up pretty good, but the mushroom ‘taco meat’ was little mushy. I guess it’s because I used different kind of mushrooms. So next time I’ll try to chop mushrooms instead of mincing them in the processor, and then sauté them first with little onions and drain the liquid before adding ground walnuts and spices. It may improve the texture. Thanks for the great recipe and everything else that you do. I am a big fan of your work!

[@justindeclemente1130]

Thank you so much for this delicious and sensible meal, cheers!

[@millytorres7829]

Thank you Dr. ❤

[@sherrylotan]

thank you so much for this! Cant wait to try the mushroom walnut concoction.

[@levels]

It's delicious!

[@susanyinjapan3982]

Curious if the cashews and walnuts are raw or roasted?

[@ericapippert4669]

Can't wait to try it. What brands are the jared condiments and fermented foods? I'm sure it's sugar free.

[@shirleylambrecht218]

So grateful for the work you are doing! 🙏Two questions for: Does cooking alliums destroy the nutritional benefit? My body can't seem to tolerate them raw. Can you recommend an alternative to avocados (I am allergic to them)?

[@levels]

Thanks for your support Shirley 🖤- These are great questions! Heating garlic appears to reduce its allicin activity and anti-inflammatory properties, suggesting that eating raw garlic offers more benefits. If you have an avocado allergy but want similar options in mild flavor, texture, and high fiber, consider breadfruit!

[@tamiolenik5952]

Do you have a cook book?

[@raqueluribe3025]

Thank you very much for this lovely recipes🧛‍♀👍

[@Socksonhands]

Gorgeous delicious molecular information 🤓 love it

[@roorooadventures4771]

Love your vidoe. you rock😊 the best. have a great day! you have lots of fans!🎉 im 1 of them!

[@emh8861]

Great dress!

[@teachmetelugu7320]

Please make more videos thank you so much

[@moonxarya]

😋

[@tserevenad]

How much bump do you see on your cgm?

[@DArnow]

get rid of that non-stick pan! Great colorful video though! Thanks!

[@christinebaker3293]

I was just wondering whether that's a Teflon pan. Ceramic are less toxic, I think.

[@saxifrage-q3h]

No cheese?

[@Jean-r9y]

Sounds delicious, but who can afford to eat like this? 😢

[@andrewrance]

Kinda lost me at Salsa I’ve never experienced those types of products that doesn’t feature sugar (or equivalent) or stabiliser or preservatives. Also $30 USD in Australia at the moment is $46.40 I’m not confident that from the organics store this recipe is achievable at that price.

[@EyreEver]

Fodmap?

[@AndreiBerechet]

4:35: “This is not fake meat, it’s gorgeous molecular information that’s gonna make a delicious taco…” I had to stop there (in awe) and go look for some non molecular information on how to make tacos.

[@TaniaEstes]

Great recipe, but Jesus, the knife skills were scary😂🔪

[@elisareynolds5345]

he wont vote--thats a joke

[@TaniaEstes]

Camera work not good. Keep switching angles, just focus on her face straight on.