"Easy and Effective: Beginners & Seniors Cardio Walk Exercise | 25 Min Low Impact Workout"

[@terimalkin6746]

Because of a bad back and need to use a walker, I did your wheelchair exercises. And they were good. With physical therapy and pain management I "graduated" to a cane and then limited use without a cane. And Life was better. Now I'm able to do some of your standing beginner and senior cardio walks at my own pace and Life is excellent. Hope to improve to dance, faster-paced aerobics and step (with no step) eventually as my goal and then I'll be back to my "old" normal.

[@PaulEugene]

It's great to hear about your progress. Keep it up.

[@joyedozie3319]

God bless and prosper your endeavours. Thank you so much.

[@PaulEugene]

Thanks

[@terimalkin6746]

Thanks!

[@PaulEugene]

Thanks for the Super Thanks

[@geethavijayan1719]

I feel this is a workout for all groups. Loved it. Less stress on the joints and a decent pace. Thank you coach.

[@PaulEugene]

You're so welcome!

[@sylviavanhulzen4]

I enjoy this exercise so much. Thank you again, Paul.!!!

[@PaulEugene]

You're so welcome!

[@joijaxx]

This is a great workout for everyone! Glad you have your beautiful landscape backgrounds back, I love them all!

[@PaulEugene]

Thanks

[@renataveronesiboerger2705]

Thank you so much!!!

[@PaulEugene]

your most welcome

[@jc7093]

When I started the workout today my hands were cold. They are nice and warm now! Blessings, Paul and all!

[@PaulEugene]

your most welcome

[@dorisblack3709]

Thank you so much! You’re awesome ❤

[@PaulEugene]

Your most Welcome

[@bahlbahl9804]

After such a long wait got this brisk walk video. Thanks ever so much . All of us of the beena group enjoyed it. God bless and thanks.

[@PaulEugene]

Thanks I have been very busy and was glad to upload before I left for Chicago

[@fionawaterhouse7616]

This is one of my favorite routines! It covers major muscle groups and joints in a fast pace. I include this twice a week as part of my exercise regime. 💕

[@PaulEugene]

Thanks

[@mariammusa7260]

Thank you Coach

[@PaulEugene]

your most welcome

[@rivkabialik8445]

Great workout, thanks

[@PaulEugene]

Thanks

[@pfneuman]

Nicely paced work out, thank you! Will try NOT TO SKIP the ads to help your channel pay for itself.

[@PaulEugene]

Thanks

[@davidbardwell704]

Janice here, D out on his bike. Nice balanced work out Thanks.

[@PaulEugene]

Thanks

[@brendamazur1106]

Thank you 🤩

[@PaulEugene]

Your most welcome

[@reneerednour3951]

Was short on time and this worked out great!😊

[@PaulEugene]

Perfect!

[@reneerednour3951]

Very nice workout!😊

[@PaulEugene]

Thank you! 😊

[@mariammusa7260]

I have been off work out for a while and was wondering what workout to beginning with then like magic my first search yielded this wonderful video.Unbelievably enjoyed day one and tis second day.Thank you coach will always love your work outs.From Kenya

[@PaulEugene]

Thank you so much all the way from Kenya.

[@ericarodriguez8729]

💞🌹🌻🌞🌙Woooohoooooo friend Paul, awesome workout fitnees☀❄🌻🌞🌹

[@PaulEugene]

Thanks

[@manjureddy9898]

Thank you sir

[@PaulEugene]

Your most welcome

[@mariammusa7260]

Thank you,enjoyed it,we say please mention Asante sana

[@PaulEugene]

Thanks, I have decided to just close my workouts going forward with have an amazing day.

[@עליזהשחר-ו4ע]

💪🌹😘

[@PaulEugene]

thanks

[@marthahairston2642]

Very nice workout!" How did you do "?

[@PaulEugene]

Thanks

[@jacquelynlott4757]

You call this beginners and seniors? You must be kidding?

[@PaulEugene]

Not kidding at all. As a senior myself, age 68 and many other seniors and beginner's we all find it excellent for us. You must remember that we are all at different fitness levels.

[@fionawaterhouse7616]

Thanks!

[@PaulEugene]

Thanks for the super thanks