Easy Blueberry Keto Muffins

[@rachelaerajang7140]

1/4 cup butter 1/4 cup Erythritol 2 tsp baking powder 1 cup almond flour 1 tsp vanilla 20 drops stevia 2 eggs 2 tbsp almond milk Blueberries

[@lindalove7193]

Wait, just 2 tablespoons of almond milk?

[@tyuagape]

Thank you so much to write it down

[@mscreneet]

Made these this morning and OMG they turned out sooo good. I added some lemon zest to the muffin batter and also squeezed the juice of 1/2 lemon into the batter as well. They took 22 minutes to cook. Oh and I made a glaze using 2 tablespoons of powdered Swerve and a little lemon juice. ( that was just enough for 1 muffin) Drizzled it on top. Omg it was like a lemon blueberry cake. It was bomb!!!!

[@ashamaharaj3351]

I tried this today and it was absolutely amazing I used frozen blueberry instead and I added a little walnuts in there Was heavenly Thanks

[@nicolew4877]

I love those muffins! Best ones yet. The only thing I’ve changed was instead of 2 eggs I did 1 egg, and instead of the 2nd egg I’ve added a table spoon of psyllium husk. I find that the flavour was so much better, tasted more like a real muffin. Worth trying.

[@lindalove7193]

How does slimy-tasting psyllium husk make the flavor more like a real muffin?

[@mdooms76]

What is a "real" muffin?

[@nicolew4877]

@@lindalove7193 Psyllium husk doesn’t have a flavour, it only acts as a binder. When I used too many eggs, the muffins tasted too eggy. But with psyllium husk the eggy flavour was gone.

[@ddmoore9409]

Just made this for the second time, the first one was for a family trip and the kids were the biggest fans. I’m always looking for healthy food options and I LOVE blueberries muffins so this is a game changer for me. Thank you guys

[@lucysworld9798]

Wonderful recipe, thank you! Tried it out 2 times already. I combined almond flour with coconut flour (half part), but it will need more liquid (8 tbs). Add 1 tsp xanthan gum for more fluffiness. Add 1 drop of stevia into blueberries before adding it to the mix, it will elevate the sweetness. Temperature is 200C (probs my small oven is not hot enough). Have fun trying it!

[@MsIndicaBaduu]

I made these and they are sooooo good! I substituted the the sweetener with stevia and did one full egg, one egg yolk.. amazing

[@abigailsmith8109]

This is the best keto muffin recipe that I’ve ever tried. I made a DOZEN muffins, 6 pecan and 6 blueberry muffins by doubling the recipe. 👌🏾They were sweet , moist and delicious. The perfect compliment with my morning cup of black coffee.❤️ I also loved the tip of adding drops of stevia to add sweetness and to avoid the digestive issues that often follow when too much erythritol is added. Thanks so much.

[@zg8878]

Tips: Use a little bit of flour on your blueberries before adding them to your muffin mixture. It will help the blueberries not to sink. Your batter should rest for 30 minutes in the fridge. Also, have oven at 400 for the first 5 minutes, and decrease for the remaining amount of time. It will help the muffins to rise up.

[@1228fabiola]

Made these again yesterday. Switched the blueberries for pumpkin and a dash of cinnamon. They were delicious!!!

[@adamant3725]

Fabiola Avalos that sounds great too!

[@zebrabeachgirl115]

How much pumpkin did you use?

[@rosettastar17]

I just made these muffins today. Half with strawberries and half with blueberries. These are sooo good. Thank you for the wonderful recipe!!

[@nuchnapatorn5294]

This is seriously the best blueberry keto muffin ever!!!!

[@Rose-tm3xe]

If you coat you Blueberries in a small amount of flour before folding them in gently, the blueberries are less likely to sink to the bottom.

[@raddoc1499]

I was about to leave the same comment

[@natalieeubank4533]

Yes but not for keto

[@mrshansonian]

If you add a tiny bt of your bulk sweetener to the blueberries, they will not sink!

[@summers.5300]

It's keto if you use the same alternative flour you are using in the recipe, in this case the almond flour.

[@Dungeonstone]

Pretty sure that a tsp of flour spread out across eight muffins won't be too detrimental to Keto.

[@JohnandCaraRetiredTravellers]

FABULOUS RECIPE!! I used the base recipe added to it melted Lilly's dark chocolate using double boiler, with a little butter and touch of cream then mixed into the batter it was amazing!!! Thanks guys! We have your cookbook and enjoy many of your delicious recipes weekly!

[@craftbunny]

There is a link to the recipe from their book above. Calories 154 Carbs 4g. Protein 4g. Fat 13g. Fiber 1g. So,3g net carbs per muffin.

[@huijin7]

OMG!!!! Best Blueberry muffins recipe i ever tasted! way too much better than conventional muffins made using wheat flour! i had to drop the erythritol, can't find it where i live anyway, just used TRUVIA alone. switched up almond milk with coconut milk. turns out just INCREDIBLE! yum yum. thank you KETO CONNECT!

[@rickw6660]

Instead of erithrytol, which I didn't have, I used Swerve and instead of almond milk, I used coconut milk because that is all I had, and they turned out great! Got 5 stars from the wife, who usually doesn't like low carb foods. Great job!

[@halleykat1]

Just FYI I followed this recipe, but made some tweaks for a different flavor. Instead of the almond milk I used plain yogurt. I used 1/2 the butter. I used a single applesauce (packaged cup). I added 1 small chopped apple. I added 1 tsp of cinnamon. I used 1/2 cup stevia/erithritol mixture. OMG fire 🔥🔥🔥

[@alysaandrews5474]

Really upped the editing game. Videos have come a long way! Can’t wait to try these.

[@mzmz9798]

Hey lovely Can we switch out erythritol with stevia only? Thanks 🌹👍😊

[@spaghelle]

Made these for my three kids this morning after we went blackberry picking last weekend. Omg they devoured them and they’re so good. Probably some of the muffins I’ve ever eaten in life low carb and otherwise. Thank you for the recipe!

[@rebeccam9020]

Okay so I’ve done a lot of keto recipes as far as cookies cakes brownies. They weren’t exactly my fav. But I made these muffins & wow. They were amazing. They were exactly like real muffins. Everyone I let try it fell in love with them.

[@kateawatkins400]

Best. Keto. Recipe. It’s didn’t feel keto at all. Thank you so much for sharing! I used frozen berries and it still turned out FANTASTIC!

[@sweetsensation79]

Can't believe I started to talk the way you guys do after I took a bite out of my blueberry muffins, yes so good. I really enjoyed it and it didn't take long to make either. This is by far one of my favourites, thank you.

[@jasmineabarca2570]

These are so delicious. I omitted the stevia and used heavy cream instead of milk. They are amazing. The perfect muffin texture. Not overly sweet. I topped them with butter. I doubled the recipe because i didn't want to run out and will probably use them as snacks.

[@adinaberkner8547]

These are so delicious 😋 I used strawberries 🍓 and fresh lemon juice instead of blueberries because that's what I had in the fridge . Mmmmmmmm

[@susanchase3715]

Adina Berkner how did the lemon juice come into your recipe? Like how much ? To replace what ?

[@Berrypancakes229]

Adina Berkner what did you substitute with the lemon juice?

[@judithdones280]

this is the best recipe .i made it and issssss delicious .my husband loved, thank you guys

[@amandaross9084]

I just tried these last night and added blueberries, lemon extract, and poppyseeds! Oh my so dang good! 🤤🤤🤤🤤

[@annabluebubblegum]

They taste super good, I used natural cane suger and and mixed the blueberries with dark chocolate chips

[@Angelskris333]

These were absolutely great!!! I followed the recipe exact, I split the batter and made some with blueberry, and some with crushed a square of Ghirardelli Chocolate Intense 72% Cacao, which is about 5 grams of carbs. I made 4 muffins. There were delicious!!!! I will be making more, and the Erythritol on top was an great idea!! Thank you! Let me know if anyone has tried cranberries.

[@jessibaby901]

This is so good, just made it. I used lemon extract instead of vanilla and raspberries. So summery. Tfs! *Edit:* Soooo I've always been team coconut flour and if it aint broke dont fix it. This was my 1st time using almond flour and it honestly gave me that "real cake texture". At a cost....tore my stomach up omg! But if u think about it almonds are really high in polyunsaturated fats and phytic acid. Almond flour is just like u eating about 100 nuts or so a serving (in most keto desserts) its too much for me personally but it was really good though. Stay well y'all.

[@reind.]

You can always sub coconut flour for almond flour but youll need to check how much to replace. Coconut flour is more absorbent and youll need less. I prefer coconut flour because I hate the overly almond taste

[@jessibaby901]

@@reind. yeah the coconut flour is tricky with the amounts.

[@JACKDAWFISH]

you have to use almonds that have been roasted/toasted to make the flour, that eliminates the phytic acid issue and the enzymes that keep nuts from spoiling - that's what really causes most digestive issues with nuts and beans aside from actual allergies.

[@samanthawarford2041]

I can't wait to try these! You guys are the best! I really admire your dedication to your work. Your hard work and commitment really shows and definitely doesn't go unnoticed! Thank you so much for helping me along my keto journey. I have lost 20lbs in 9 weeks and still going strong. You guys have been a huge part of that! Thank you!!!

[@mkryu]

Sooo scrumptious! I just made my 3rd batch. The trick to keeping the blueberries from sinking to the bottom is to not mix them into the batter. Instead, pour the batter halfway into each muffin cup, add a few blueberries to each then top each cup off with the remaining batter. you can then add some more blueberries to the top if you want. Also, I now omit the salt since it seems to also enhance the flavor of the erythritol. Without the salt, you would think the muffins were made with real sugar (I used Swerve)

[@redcyn3082]

Second time making these! My family can't get enough. They are so delicious, quick, and easy to make. The second Time I made these I had to use frozen blueberries didn't have any fresh. Although they were pretty much thawed, I had to use them, the muffins came out super moist. Been following you two since I started this months ago. Love your channel and all your posts.

[@jewellscott]

I'm going to try banana nut muffins with banana extract and walnuts tomorrow :D

[@susanchase3715]

Jewell Scott where is THAT recipe?

[@alyxskyler]

How’d it go?

[@enderdadon696]

Banana aint keto at all

[@enderdadon696]

@In Lucem i didnt see nut , my fault

[@shanteshanel]

How did that work out for you

[@Raistlin1911]

I just made these yesterday. The kids loved them, I loved them, and the wife loved them. The batter is excellent and as you stated there is so much else I plan on using that base for. Excellent recipe. I used Monk Fruit as the sugar. Cant wait to make it again.

[@yesihernandez360]

Yo los hize y les gustaron a todos en casa. No tienen nada que pedirle a los originales ahora haré sin blueberries para que mi esposo lleve a su trabajo para que se tome su cafecito. Gracias keto connect ya me suscribi

[@byefelicia8632]

I have 3 tips for you. Try it and thank me later. First, use a hand mixer and mix the batter for 5-7 minutes, then cover it and let sit for 30 minutes. Then throw in the blueberries, mix and bake. The blueberries will not sink to the bottom and your muffin will get a better rise and will have a nice chew to it. It won’t taste grainy as well. Also for baked goods. Try Purecane zero calorie sugar. It doesn’t have an aftertaste at all and the erythritol comes out in the urine while the sugarcane Reb M just passes through your system without your body storing it as fat. It doesn’t break a fast as well if you’re into fasting. Google it. Good luck and thanks for the recipe. We’re all learning from each other.

[@rehamhinai4745]

Hi sweet couple, today I made this lovely cupcakes recipe and it turned out amazing.!! Can't believe .. it will be my all time cupcake recipe.. i made it plain just with vanilla without the blueberries 😋

[@akvlogz91]

Just made these bad boys been on keto for 2 months have lost 10kilos omg these are sooooooo lovely thanks for sharing the recipe it was amazing

[@theresag1969]

...22lb for us Americans.

[@charis85365]

Thanks for the recipe. I used fresh cranberries and orange zest. They came out deliciously moist! I have also used your high fiber muffin recipe many times.

[@AP-xn4sn]

Thank you for this recipe, added maple syrup instead of sugar and it worked! This was delicious. Partner said it was 10/10 👍❤️

[@MM-qd4lh]

If you toss the berries with a few Tbs gf flour mix or corn starch, then stir into the batter, your berries won't sink:-). For extra kid appeal, I make a butter crumb oat topping (grate 1/2 stick frozen unsalted butter into 1/3 c gf flour/almond flour mix 1tsp cinnamon, 1/4 c brown sugar substitute (I actually use ground palm sugar or sucanat, cus I bake for kids:-) plus 1/4 cup oats. Mix with your fingers and sprinkle on top before baking. Great recipes, enthusiasm and keto information! Thank you

[@marcypatterson3878]

i just made these! They are amazing!! shes right on the blueberries though, dont over do it!

[@gabriellasilva2499]

Lemon zest is FAB in blueberry muffins. These look delish!

[@rosiosalas5792]

Yummy! Can’t wait to try these! To prevent berries from sinking to the bottom, add a bit of almond flour to the berries before adding them to the batter.

[@jayclarke9546]

I like the og keto recipes like this one, they kept it simple and basic

[@kristinedunkleman8767]

Made the blueberry muffins. Love them. My hubby and I both ate two of them at our breakfast meal last night for dinner. They baked up like regular muffins. So delicious. Really enjoy your recipes and videos. Thank you.

[@momlovesnoel]

I think this recipe would be 100x's better if you creamed the butter and eggs together. That whippy constancy would make them much fluffier!

[@ImSpecial-gk2hb]

I actually tried that method, as well as their method here, and the ones I creamed were terrible.

[@richiep3520]

I whipped the xylitol and sugar together and got loads of volume but they collapsed 10 minutes into cooking. Don't think the almonds give much structure or as flour does.

[@dahveed284]

Just made this last night. It was amazing! The blueberries did sink and I didn't bother with the topping. But still amazing. Will be making these again.

[@manalsolm9616]

I made this, it tastes so good better than the regular one and very moist.thank you a lot

[@KharaokeTube]

Made this tonight. It is simple. It is delicious. That is all.

[@Allisonshaw90]

I see a lot of people asking about coconut flour due to almond allergies. The Good Dee’s muffin mix is made with sunflower seed meal. I have a full demo and review of the mix on my channel if anyone wants to know how they are!

[@katwilliams9483]

I miss blueberry muffins so much. Thanks for this recipe!!!

[@cookieamaw]

I made these but made them mini muffins OMG GOOD! I ALSO made the same batter and then added crushed pecans. Wonderful...

[@LiveLoveCHXBeach]

Mini muffins are my jam, more browness...I know not a word but describes well lol

[@veronikalawes4902]

Guys thank you so much .... do you think you could do a FLAN OR CREME BRÛLÉE IMMITATION???? Pleaseeeee

[@mfenderson2714]

Hi Veronika I'm personally thinking of some sort of a gelatin, agar agar collagen peptides and coconut milk to help give texture but I've never tried it myself. I personally don't like flan because of the weird texture but I love the flavor

[@gemamacias3369]

I’ve successfully made low carb flan, and for the caramel base I used choc zero caramel syrup . It’s a great fat bomb dessert !

[@leneldore]

www.wholesomeyum.com/recipes/keto-low-carb-creme-brulee-sugar-free-gluten-free/

[@a-rod14]

I would love to see this too it would be a great dessert

[@jessicar1306]

Cooking Keto with Kristie did a creme brulee video.

[@karlaanahichavez552]

Blueberries added to my grocery list!! Can't wait to make them

[@ellengander1247]

You posted this just as I was craving a little something on the sweet side. I decided to give a go. There weren’t any berries but I had cinnamon and cake spices. Oh yeah, these ROCK! Knocked it out of the park, you did. Thanks guys.

[@Metalsaber]

Made these with red raspberries instead. Turned out really well. Is there any easy way to make a banana nut muffin using banana extract?

[@natalieeubank4533]

Bananas are not keto

[@marysekely9571]

But the banana extract might be okay.

[@treelala5802]

Use banana extract and nuts instead BET they would be delicious.

[@victoriamunoz3420]

Holy moley that looks good gunna add lemon zest and little butter on top then the sugar!!! THX 😎😉😁

[@Mr.Helper.]

good idea

[@adamant3725]

victoria munoz that sounds yummy! And cinnamon😊

[@alyxskyler]

How was it after doing that?

[@adeliebachez4738]

thank you so much for this recipe! I just made them and they are SO GOOD! I've been watching so many of your cooking videos/recipes! You guys are great! thanks again

[@AndrewGorny]

I whipped the eggs and threw some cream cheese in, totally took this recipe to the next level! Nice job guys

[@dopeydope]

Just made a batch. So good. Finally putting my frozen berries to good use. Thank you!

[@shps4003]

I love this recipe! Finally something keto that doesnt taste like egg

[@robyn905]

to prevent sinking, add whatever youre using as flour directly on the berries seperately , giving them a light coat. then put them in the batter. Hopes this helps

[@cherylswanson275]

You guys these were superb! I tried it with strawberries to I made two different recipes one with blueberries and one with strawberries and it was really yummy! Thanks for everything you do you guys are the best!

[@KetoCookbooksCorner]

*Thank you for providing this tasty and guilt-free treat option!*

[@LPlandOFazul]

My first time using a bunch of these ingredients for a recipe as I'm just getting more into keto. I was skeptical about the almond flour and the sugar alternatives, but these turned out amazing! Really moist and taste almost like the blueberry muffins my mom made while I was growing up. Definitely suggest trying this one out!

[@hopechristieaubin9260]

Wow! These are amazing! I cut them in half and grill them with butter on a hot skillet, just like I used to do pre-keto! thank you!

[@MariaMartinez-qi5vo]

These were amazing. I add butter in the middle while still warm and absolutely delish!

[@boblane5169]

Tried this and they are absolutely DELICIOUS!! It almost feels like I am cheating..😊

[@Theoriginalgreenring]

Yes I made these this fast...holyyyyy crap amazing!!

[@Theoriginalgreenring]

I do only use the yolks btw...take out the whites so you don’t get that egg taste or feel!

[@mkmcdowell4648]

Thank you for knowing it's the whites and NOT the yolks that gives eggs it's strong taste. It's a pet peeve of mine when people suggest not using the yolks if it's "eggy".

[@BakerlitaBakery]

Yay, cant wait to try even more ;)

[@catvazquez3224]

Oh really?! Trying that cos I made them and they basically smelled, tasted and looked like egg muffins 😒

[@4KDisneyTV]

They were ok. Definitely not amazing!!! Anything with fake sugar is never going to taste anything close to the real deal.

[@toricarrillo5165]

Just made these! So good! I do recommend letting them bake a few minutes longer than you initially think. The tops of mine are perfect, but the inside is slightly underdone.

[@mikeshalloweenhaunts]

Yum! Definitely making these for my son..and me of course! Curious if I could use the same muffin batter and put some sugar free chocolate chips instead of blueberries sometime to switch it up?!

[@TheKetoKitchen]

I don't really like blueberries but that sensual shot at the beginning made me add these ingredients to the shopping list :P

[@Dungeonstone]

I made these tonight (but subbed coconut oil for the butter). Turned out great.

[@lindseyblackburn7473]

i didnt think it was possible to like you guys anymore until i saw Matt rocking a lyrical lemonade tshirt!

[@marykissel9273]

What a great idea and very adaptable recipe too. Thanks so much, guys!

[@lolaj6488]

I made this recipe and I LOVED IT, but I had two of them. Don’t know how many carbs per muffin. I can’t find the info on your recipe. Thank you for all you do 🥰

[@tracymanogue4819]

Making these tonight. Just picked blueberries from the yard

[@LiveLoveCHXBeach]

Very lucky...we have blackberries June and July behind our condos, I am so loading up

[@lindaz4583]

Big mistake ate the whole batch. I couldn't stop.

[@alyxskyler]

Did you dunk them in the erythritol? Were they really sweet or more of a subtle sweetness?

[@zakogarf5104]

interesting points ,if anyone else wants to learn about best paleo dinner recipes try Ichordo Paleo Meals Fixer (Have a quick look on google cant remember the place now ) ? Ive heard some decent things about it and my m8 got amazing results with it.

[@TheJuleBoxStudios]

Atta girl!!! 😂

[@tashaadolph677]

I feel ya sista

[@christksolidrock2231]

lol

[@cherimcdonald3165]

I ordered your cookbook! I'm so excited to try more of your recipes! You guys are the best, and your recipes help me to stay on track with keto for my health. Keep up the good work!

[@crazylova91]

I find that coconut flour tastes a lot better in sweets than almond. I did a similar recipe using coconut flour and it was great!

[@aylasahely4869]

3:51 what do you guys have to lose. Me: weight...

[@monicamonicawm]

😹😹😹😹😹

[@sumairayousuf9404]

😅😅😅😅

[@thebeautifulmadness5]

😂😂🙌🏾

[@stephanieevans5727]

I love this recipe. I tried it today and they turned out very well. Thanks for the recipes, tips+advice, and honest reviews. You and Matt are awesome!

[@iamlydiarebecca]

Blueberry muffins are my FAV. I recently started keto and i will be trying these out soon! Thanks for this!

[@lacey510]

Made these today. Blueberries sank to bottom but that didn’t bother me. They are amazing tho! Omg, sooo good! 25 minutes was perfect. I used a cupcake tin. Made 9 muffins.

[@thisistarah8042]

I have everything to make this because I made the blueberry walnut pound cake yesterday 👍

[@sherryYYC]

Pumpkin spice with walnuts is a great idea. Plus you could probably make a buttercream icing with the Swerve icing sugar.

[@jennifersimotas2585]

I made these today and they were so good. Thank You for such an easy but delicious recipe

[@nwoo9188]

If you want to keep the blueberries suspended in a batter you can coat them with some of the flour. Before going keto, I would coat them with wheat flour and I would think it would work the same with almond flour.

[@sandraminarik5619]

It works. I tossed blueberries in almond flour for another recipe and they didn't sink.

[@natalieeubank4533]

Guys....I don't know why you would the carbs are not worth it!!!!

[@craiggardner5525]

Will do this recipe TOMORROW. Looks really good. Thank you.

[@Truecrimequeen68]

I just made the recipe. It seemed dry so I added alittle more almond milk. You mentioned 22 to start checking. The muffin seemed like it wasn't done yet to I think all together I added 8 more minutes and they were delicious. I was confused why the sweeter then the stevia. I did what you said and even my junk food water husband liked them. Yummm

[@ravensanchez7533]

Ok, I made this recipe and they were Delicious! I loved them. I was scared to add the sugar on top because I didn't know if it would taste like fake sugar but that was perfect. I felt like I was eating something totally wrong but so right :)

[@patriciabeetschen1329]

Your cookbook just arrived today! So excited! Photography is phenomenal!

[@Bianca-zd5jn]

I made the muffins. Omg! So good! Thanks! There are a lot of paistry keto recipes out there that are really bad. But finally I can add a good written recipe on my list. Good job guys!

[@kristinedunkleman8767]

Great recipe. They turned out great. Actually look like muffins should! I used the blueberries. I only have 10 quarts from our two bushes. Next time, I will try raspberries and a crumble on top.

[@Gingergurl61]

Made these today and OMG they are so delicious! I felt like I was totally cheating just eating one! I haven't had any fruit whatsoever in 2 months and these hit the spot even more than fat bombs and mug cakes. I gotta stop making your desserts! :-D Thanks guys and keep up the amazing work!

[@mrjerusalem5513]

Who's here going through the comments like me trying to find the recipe? 😂😂

[@ginniemcgovern5112]

Scroll before the comments where it says Show More.

[@topaz7488]

On mine straight to the far-right where it says low carb blueberry muffins you'll see a little tiny Arrow in Gray tap on that with your finger and then scroll down and you will see where it shows something about click here to see the recipe and you'll go to there keto connect website it look all the way down and has a recipe and gives you more information about making it. You can find that same little gray arrow on all their videos and other people's videos If you're looking for more information. I hope my reply helped you and I hope you understand what I'm trying to tell you.

[@46singledad46]

Can she talk any faster. Not worth it .if I have to watch it 50 time to write down the ingredients. 🤪🤪🤪

[@marthanedom3660]

Sometimes trying to get to the recipe is just too much trouble. I click on a site to get a recipe, not to learn the author's life history.

[@JasmineCardi]

Cant wait to make these. I love every recipe I've tried from you guys. And I love I can enter it in my fitness pal so easily. Thanks guys!