Easy Breakfast Meal Prep Egg Muffins - Low Carb & Keto!

Check out the recipe here 👉 bit.ly/3C4fkUu
#eggmuffins #breakfastmuffins #brunchmuffins #breakfastinabite #breakfasthacks #healthybreakfast #healthymuffins #lowcarbbreakfast #eggrecipes #muffinrecipes

[@fitshawty882]

Love the shirt lol

[@GrillYourAssOff]

You can get it on our site grillyourassoff.com

[@ainnochaim9450]

I find it disgusting, especially in public. Why put that out there where kids might be able to read them?

[@JordanR_479]

​@@ainnochaim9450 👍🏽

[@flexxwilliamz514]

@@ainnochaim9450that’s the point! They grow up faster 😊

[@ainnochaim9450]

@@flexxwilliamz514How pathetic.

[@Jennifr1966]

My husband only wants a single egg each morning. I'm doing keto, so these would work beautifully for me. Can warm it while cooking egg for hubby!

[@GrillYourAssOff]

Awesome! Let us know how you go!

[@marinashear3818]

Canola oil spray? Why? Contributes to inflammation. Use avocado oil spray instead.

[@GrillYourAssOff]

Thank you for that information!

[@sharleent1561]

Agree avocado spray is the way to go.

[@-What-are-your-thoughts]

Beef tallow !!!

[@dianae.8192]

Bacon grease if no tallow.

[@zladybarber]

Nice job! They’re called Egg Bites…

[@gracesplace3449]

I saw hot sauce and seasoning. So you have my attention

[@GrillYourAssOff]

It won't disappoint!

[@chilledmonkeybrains6199]

Your shirt is hilarious!

[@GrillYourAssOff]

Thanks! You can check it out here 😉 grillyourassoff.com/products/rub-my-meat

[@oceanescada1174]

Boy his cute 😍

[@rainbowkitten8990]

We love these so much! I really love mine with bacon and spinach 😊

[@GrillYourAssOff]

That sounds tasty!

[@Nabisoul28]

I made them added a few extra things they came out very good. Thank you for this recipe

[@GrillYourAssOff]

Thanks for trying them out!!!

[@ephraimcamacho9600]

You make it look easy! Thanks!😂❤

[@GrillYourAssOff]

Our pleasure!

[@MCrelationz]

This might be a dumb question but i dont have that much experience with eggs. Do you just eat them cold throughout the week or do you microwave them? And would microwaving them make them really dry? Ive microwaved scrambled eggs before and they usually come out fine but sometimes if i accidentally cook them for too long they taste like rubber

[@GrillYourAssOff]

Not a dumb question ar all! You can microwave them, just don't let it go for too long. As well you can wrap it in a wet paper towel to help keep them from drying out!

[@MCrelationz]

@@GrillYourAssOff thank you so much

[@GrillYourAssOff]

@@MCrelationz No problem

[@Dayna_Bennett]

Microwave on 50% power at 20 second intervals until they’re as warm as you want them.

[@GrillYourAssOff]

Thanks for your tip! @@Dayna_Bennett

[@celiakoni4687]

Yummy 😋 I love making these so simple.

[@GrillYourAssOff]

Hundred percent!

[@user-sm4ke3hb8t]

That shirt!! 😂

[@GrillYourAssOff]

It's one of our best sellers grillyourassoff.com/collections/shirts

[@muffin7533]

These look really good, and I would like to make them for my mom for Mother’s Day, but we don’t have 12 eggs, is it possible to make a smaller batch of them with like 5 eggs? Thank you.

[@GrillYourAssOff]

Of course! You can definitely make a smaller batch. Here's a quick guide: grillyourassoff.com/blogs/recipes/breakfast-meal-prep-egg-muffins

[@clam_509]

The shirt made me laugh.

[@GrillYourAssOff]

It's a fun shirt! You can get it on our site grillyourassoff.com 😎

[@iskodiver1916]

Can you put detailed macros

[@GrillYourAssOff]

We left them out since you can make these to your needs. We use myfitnesspal to help track ours when we make it!

[@rashadheyward]

have you ever frozen these for later? still taste good?

[@GrillYourAssOff]

Yes, you can and wrap it in a wet paper towel when you microwave it!

[@JosephPavich]

Trying these now 💯almost done cooking

[@GrillYourAssOff]

How did they turnout?

[@JosephPavich]

​@@GrillYourAssOff honestly they weren't that bad, pretty good especially with the hot sauce. I overcooked mine a little bit but still tasty. Thanks for posting! Making them again today.💯

[@victore8342]

Egg muffin things is the perfect name

[@GrillYourAssOff]

Agreed!

[@jacobromer6533]

What’s the best way to save these? And how long will they last in the freezeR?

[@SnapszDuhh]

They will last awhile in the freezer. I’m talking maybe 2 months. Just put them in a sealable container or wrap two or three each in Saran Wrap then put them in a freezer bag and in the freezer they go.

[@carolinekohl4831]

If I just put them in the fridge how long will they last? A few days at least?

[@GrillYourAssOff]

Hey there! You can store them for 3-5 days!

[@ultimatecouponlady]

Maybe put less in each compartment to get 12 muffins instead of 11 since they puffed up so high.

[@GrillYourAssOff]

Correct!

[@karasays01]

Thanks for the recipe. I can not get over that shirt. It is too funny

[@GrillYourAssOff]

Thank you! You can get it on our website grillyourassoff.com/collections/shirts/products/i-eat-ass

[@SnapszDuhh]

That shirt is wild😭

[@GrillYourAssOff]

Gotta have it grillyourassoff.com/collections/shirts/products/i-eat-ass

[@pugster6692]

Are you pre cooking the bacon or letting the baking do the part

[@GrillYourAssOff]

It's already cooked! Check out the full recipe here 😉grillyourassoff.com/blogs/recipes/breakfast-meal-prep-egg-muffins

[@davidearle7209]

How long do these last in the fridge?

[@GrillYourAssOff]

I wouldn’t push it past 5 days

[@kingomar2467]

Can you freeze them

[@GrillYourAssOff]

Yes you can! Reheat them using a microwave.

[@mahdouche79]

Miss the baking powder in the description

[@GrillYourAssOff]

Thanks for letting us know!

[@princessjenni77]

How long do these last in the fridge? Freezer?

[@MissCookie8260]

We use a vacuum sealer so they last a while longer, but I would recommend storing them in a freezer for around a month or so. Use your best judgement. If they look freezer burned or lose their texture, just toss them.They usually don't last the week in my house. They eat them up pretty quickly. 😊

[@GrillYourAssOff]

Hey! You can store it for 3-4 days in the fridge & 2-3 weeks in the freezer.

[@heronmiller8653]

Lol Kool shirt

[@markmcclenaghan]

I’m gonna try this tonight.

[@GrillYourAssOff]

Let us know how it turns out!

[@websterdiaz7528]

Hi, how many calories are in each muffin? I’m a budget and trying to lose weight but work long hours! This would be super useful if it’s calorie friendly.

[@GrillYourAssOff]

These are calorie friendly and the best part you can make it to your needs! The best way to measure this is to plug your total ingredients into a macro app and divide the total muffins!

[@websterdiaz7528]

@@GrillYourAssOff Gotcha, thank you!

[@kittenrants]

Frittata muffins 🙏🏻

[@GrillYourAssOff]

Egg muffins for breakfast!

[@dagon416]

You lost me at canola oil, but hey, still no sugar!

[@GrillYourAssOff]

You can use any oil you would like!

[@crystalliving993]

The shirt!!! 😂😂😂😂😂 oh noooo

[@GrillYourAssOff]

Oh... Yes! ✅ grillyourassoff.com/products/i-eat-ass

[@kymberBee]

I call them quiche cups

[@letitiamcghee2941]

His shirt tho 🤦🏿‍♀️🤣🤣

[@GrillYourAssOff]

'coz we love to eat it ✔️😉 You could find other designs here as well! grillyourassoff.com/collections/shirts

[@rosswhite5558]

Egg bites or egg muffin

[@itslauraann]

Lol I caught a glimpse of shit shirt towards the end .😂😂😂 I love that. I am definitely trying tjay recipe this weekend . I wonder if you can meal prep w these … like would those still be good if you kept some in the freezer , and eat them as you go ? I’m new to this cooking life lol.

[@GrillYourAssOff]

Yes to both! We meal prep with them all the time and you can freeze them for 3-5 days!

[@Lily_Samson]

I'm on the carnivore diet, so I load mine with meat and cheese. I freeze them... then I vacuum seal them for up to least 6 mos. of freshness... 🦋Lily🦋

[@whewchile9818]

That shirt is hilarious 😂😂😂

[@eithanlong1355]

That shirt ❤

[@GrillYourAssOff]

Thanks! You can get it on our website grillyourassoff.com/collections/shirts/products/i-eat-ass

[@maxsoto3694]

Tell me you noticed bros shirt

[@GrillYourAssOff]

Get it here grillyourassoff.com/collections/shirts

[@br0ken86]

That shirt 😂

[@GrillYourAssOff]

You can get it here! grillyourassoff.com/collections/shirts/products/i-eat-ass

[@stacie6134]

Well....my muffin thingys taste great....🤷🏾‍♀️but I ruined my muffin pan because the eggs are stuck to it...idk what I did wrong 😒🙄

[@GrillYourAssOff]

Oh no, sorry to hear about your muffin pan! Did you greased the tray with non-stick spray or butter?

[@kristenspottedwarbonnet5979]

Where is the hash browns?

[@GrillYourAssOff]

Hey there! There are no hashbrowns in the recipe, but you can opt to have them as a topping instead of bacon! Check out the recipe here: grillyourassoff.com/blogs/recipes/breakfast-meal-prep-egg-muffins

[@Emilygregoire9]

Oh my goodness the shirt😂

[@GrillYourAssOff]

You can get it here! grillyourassoff.com/collections/shirts/products/i-eat-ass

[@matthew5470]

I need that shirt

[@GrillYourAssOff]

Get it here!! grillyourassoff.com/collections/shirts/products/i-eat-ass

[@poetsgarden1]

I call them egg cups

[@GrillYourAssOff]

Definitely!

[@johnmota007]

Love ur tshirt.. I do it also and love it

[@GrillYourAssOff]

Thanks! You can have yours grillyourassoff.com/products/rub-my-meat

[@cupcakesman123456789]

Macros?

[@GrillYourAssOff]

Depends on what you put in them!

[@thelatinuccak3]

Lol that shirt

[@GrillYourAssOff]

We like rubbin' our meat 😉 grillyourassoff.com/products/rub-my-meat

[@MiVidaBellisima]

Maybe they could be quiche?

[@GrillYourAssOff]

They could be too!

[@HaloHighlightz]

I’d call it a breakfast frittata

[@briannall6232]

But, But... I don't like hot sauce.

[@GrillYourAssOff]

You can opt it out!

[@armalynabad]

A shirt 😊

[@GrillYourAssOff]

🤭 grillyourassoff.com/collections/shirts/products/rub-my-meat

[@venuselectrificata]

Yikes 😳🙈

[@GrillYourAssOff]

It's delicious!

[@theniceone06]

So, I feel betrayed. I watched this video 3 times before I realized what his shirt said 😂😂😂 I wrote down the recipie as "I eat ass eggs" 😂😂😂

[@GrillYourAssOff]

Definitely don’t recommend those eggs 😂

[@vsfgh]

Hot sauce 🤮