Easy chair exercise for back and legs

[@papianandipramanik2285]

My spirit gets lifted up just by hearing you. Lots of love from the bottom of my heart. 😘😘

[@11-jianna21]

Mem I like all ur exercise nd v.d.o this exercise is easy nd can do at home no need to go out .

[@Bliss79831]

The way you speak and explain things and demonstrate are really commendable, you are such a strong personality who I think is not afraid to express herself. You have knowledge of what you are doing...keep up the good work and helping people.

[@sanghmitraaatreya7340]

Hey Rujuta! Your exercises regime is really very helpful... I've been watching and following these exercises.. since some time now. If you could please post a video or give me some suggestions to reduce postpartum belly fat or lose belly muscles.

[@toys4fun391]

Hi rujuta just started watching your vedioes loving it trying to adapt thank you .

[@nidhivaishanav1921]

Mam you are super woman Aap sabse ache Yoga batate he me Bahut parsan thi mam knee pain se lakin ye loga ki is magic mam Bahut relief mila mam thanku so much aap ki her vedio k wait rahta he aur me chahti hu Aap ase vedio banate rhe aur hamere health k acha rakhte rhe ham 😘😘😘😘😘😘😘😘😘

[@HasnainAli-hd7hb]

Hi maam aap itna asaan exercise aur normal sa khane ko bolte ho jab in sab ko apply kya apne day to day routine mein i feel light thank u for helping us in this situation.

[@captaintraveller8210]

Awesome 😎 Thank You Thank You Thank You for the exercise video. Lots of love and light to all.❤️❤️❤️❤️❤️

[@rajisanjay6452]

Another great video from you, Rujutha. Can’t thank you enough forbyour pointers on Tadasana. My entire yoga practice and posture throughout the day has taken a big leap. The 3 exercises in this video is fantastic. I So easyvto add these movements through the day. 🙏🙏🙏

[@YummyQuickRecipes]

You're just amazing! Love from Germany...originally from Pakistan

[@nanditachaudhary732]

Thanku to you ma'am so nice of you 🌷👏🏻👏🏻👏🏻👏🏻🌷💕 wonderful explanation to make our legs like a rod grt👍🏻👏🏻🙏🏻🙏🏻🙏🏻☺️

[@alpapatel598]

Thanks 🙏 you are doing great work 🙏

[@geetaappoji7526]

Thank you mam aisi laga raha hai bksi guruji hame teach kara rahe hai

[@drsushmakini6238]

Rujuta atlast, heard from you!!!! Your talks are addictive and atleast I do get withdrawal symptoms if you dont present something as frequently as possible. First of all wish you a very very happy birthday a day belated though. Heard a part of your webinar yesterday. A great way to celebrate your birthday. May God bless you all. This variation is extremely useful. Like you said we may not be able to lie down and do Suptapadangushtasan. I do have a stiff back and legs on getting up which eases as the day progresses. Can't do any exercise in the morning hrs. Shall try this version and see. Thanks for all the comic comments in between. They make your presentation really really interesting. 🙏🙏😊😊

[@user-ov4wr5yu4r]

We also have a safety rule for kids AND adults, everyone. Always tell your family members where you are going, with whom, method (train, walk, etc....) and estimated time to be back. And provide contact information, like friend's phone number. Of course, they know where I work and the phone number. If it's a regular thing like school or work, we don't need to do that every day.

[@jyotsnasharma9818]

Ma'am u r amazing.ur approach is very realistic either for foodchoices or for excercises.God bless u🙏

[@kul5018]

Ma'am please make exercises does and don't in varicocele

[@nishamavani6291]

Thanks for sharing. Stay blessed always I m 64 yrs old. My leg muscles are very weak . Will you plz suggest some exercises to strengthen it ? Thanks again

[@Indiandon79]

Please make video on vertigo problem.causes symptoms treatment exercise.....🙏

[@Rashmivlog-uu3tx]

Mam face p double chin h uske liye kch video pilzzz

[@meghnanakhate920]

Please cover how to take care of eyes!

[@kavitatrivedi2787]

I really like your videos! Would be great if you prepare a video on vitamin B12 for vegetarians! What are the sources and how to get it etc

[@brjshdhkd88]

Make video on vericocel exercise plz .

[@poonamthakur2807]

Thanku mam, love from Punjab

[@shainazchhatriwala7311]

Nice happy girl Stay blessed

[@navyac8616]

Hello Mam, you are truly inspiring . I have knee pain with slightly swollen knees will this exercise help in reducing knee pain

[@viprapurohit9254]

Thanks ma'am plz Tel some exercise for kids

[@drsushmakini6238]

Again, wishing you many many more years of success, prosperity and happiness. A little of my selfishness included. Then only can I get to listen to you more frequently. 😊😊

[@salman4576]

Do you have excercise for vericocele also ?

[@Vandana_shukla]

So pls make one video on for our sactic patient 👍👍🙏

[@pointofview6227]

Please do suggest some exercise for varicocele

[@jesmintehasin5883]

Mam please one day discuss about migrain pain and cure

[@rashmipisal6940]

Mam,show some exercises for pregnant women,monthly exercises and precautions

[@drsushmakini6238]

Again, wishing you many many more years of success, prosperity and happiness. A little selfishness included. Then only can I get to listen to you.

[@ashisgupta6669]

Mam Navratri is coming so plese tell us what to eat and what not to eat in fasting of 9 days... 🙂

[@prafullabrahmbhatt1584]

Really meaningful mam ,thank you

[@tushaarrawat7077]

Pls make a video on vericocele exercise

[@danikadhand7896]

Mam r these excercises for tailbone . Plz share vidoes for tailbone pain.

[@ramaravi3486]

Can these exercises be done by people recovering from slipped discs?

[@vrindakamath4174]

What is exercise for l5/s1 reduction in disc space?

[@chetanpatel-cb5nb]

Vericocele par video banaye

[@seemanarang2731]

Mam please make a video on foods for bones and nerves health.........

[@MidnightMusic63]

Ma'am please suggest some exercise or tips for slip disk and how to avoid such pain in future.

[@SunnySingh-xc5id]

please make a video for varicocele..

[@CrazyOfficialVicky88]

Please make video on varicocele excersis

[@ShineofCrystal]

Thank you ma,am love from Dubai

[@hamsaganesh7675]

Pls give solution for vericose veins problem. This will help ease that issue?

[@alkashetty1613]

Thankyou so much

[@poojamodi1550]

Rujuta Mam thanks alot...for this exercises....also I need ur advice ...in this lockdown I have severe pain in upperback. My left hand shoulder blades ..there is a pain ...I need ur advice should I do the sitting job.or should I leave ..

[@ashieashie9200]

Rujuta mam plzzz make a video on pcos as now a days every 3rd girl is facing this issue and there are lots of myths around the market. Plz make a detailed video about what should be done n how it should be done as loosing weight really becomes tough and the first thing which is said is loose weight by professionals and hence appetite suppressants are given which further worsens condition.

[@geetspetkar6049]

वाह....मस्तच शिकवले , डिअर एक आठवड्याचा मिल प्लॅन चा व्हिडिओ बनवा ना प्लीज ,जेणेकरून आयडिया येईल की नेहमी कसे खावं त्याची,मी खूप नोट्स काढलेत तुमच्या मराठी पुस्तकातील "डोन्ट लूज युवर mind लूज युवर वेट" मधील..आणि त्या प्रमाणे चालू पण केलं आहे घरी जेवण बनवायला ,पण एकदा तरी तुम्ही दाखवा ना ,एक आठवड्याचा डाएट प्लॅन व्हिडिओ,😊

[@rekhasharma136]

Thank u dear ma'am

[@reemadawani461]

Thanks mam...pls.suggest for shoulder n arm pain...

[@kajalarora1354]

Hello mam plz help us about slip disc problem. As per statistics around 10 million cases v r having in india every year. My husband is also suffering from the same. As he gone thru physiotherapy treatment etc bt it being more than 3 yrs still he is having pain. Plzz plzz i m requesting u plz help us out

[@king-fb9yl]

Thanks ma'am

[@nadeeshbhardwaj8697]

Mam, please belly fat fastly lose krne Ki koi video Jroor bnaao.... 🙏🙏🙏

[@swatibhosle9862]

Hey rujuta I love to watching your every video's!! Plz show some yoga Sana's for hormonal imbalance..

[@heribertagonsalves4293]

Please dr tell me medicine for acidity

[@nm-zc7he]

Mam please suggest a weight loss diet veg /non-veg for women after menopause. It becomes very hard to lose weight after menopause.

[@shailajadodla1988]

Madam pls give solution for pigmentation

[@JyotisDkitchen2021]

तुम्ही मराठीत पण विडीयो बनवत जावा खुप छान विडीयो आसतात म्हणुन

[@dileepsoni3500]

Mam leg back bhot super hai

[@subashiniprabhu9987]

Thanks ji

[@usha2704]

Mam something for varicose vein pls

[@liveyourself3674]

Mam plz show exercise after c section ... How to reduce that bulky stomach at home

[@moumitapiya]

Ma'am could you please tell how many repetition we should follow and for how long we should be doing each asanas.

[@laxmianju]

Belated happy Birthday rujeta😘😘

[@meghasurve1241]

Madam namaskar. Me 55 years old aahe. Mala scietica, slip disc & spondylosis cha tras aahe. Maze overies , uterus & appendix operation karun remove kele aahet. Which exercise i should do for all this trouble together

[@mehwikh15]

@rijuta plz give some more exercises for low back pain..i have coccydnia..since 3 years and have been suffering since then with extreme pain when i sit down continuously for studies..plz its a request

[@EasyHomeopathy]

have u tried with any best chiropractic expert ?

[@kiransangoi2098]

Thank you mam 👍

[@Rupinderkaur-ef8zu]

Love you

[@Vandana_shukla]

Hii man last April I severe pain in my left leg and had sactic said by one of my doctor so can i do this exercise

[@thesereneyoga5556]

Have started eating rice 🍚at night. Sometimes lunch also. For flat belly

[@rosemarrie767]

How to reduce back...tried all ways

[@rumisingh5279]

Thanku mam🥰🥰

[@kotiaparna5009]

Hi mam i'am a biiiiiig fan of you from telangana you are godess for me aparna

[@EasyHomeopathy]

vry good also check palak times

[@brjshdhkd88]

There are a lot off people who are suffering from that diseas but due to shyness they don't say to any one I am also one of them plz make one video on vericocel other you are the responsible for my death😪

[@shashikalabaliga6399]

Dietician 's should tell how many hours to work out (that is exercise) along with diet.

[@shrutigalpo4134]

Thank you mam

[@rekhalimaye3871]

थँक यु मॅडम

[@smitadeshmukh4282]

You are my favourite love you Rujuta

[@pradnyashirodkar6369]

Maam pls suggest exercise for heel pain

[@EasyHomeopathy]

fill water in a bottle and freeze to ice later roll it with heel to and fro several times it helps alot ..and wear only special cushion foot wear..try to reduce weight even 2 kg also great relief

[@anitamore6606]

Mam, my age is 46 yrs. Ia m suffering from pains in right Pam. Whenever I hold something or type after some time my figures and Pam start paining. Because of that sometime i am not able to eat. Pls suggest some exercise for that.

[@EasyHomeopathy]

fill water in a bottle and freeze to ice later roll it with the palm to and fro do this several times and at least 3 times a day and hold tennis ball and do push pull helps u sure and in night soak a pad in warm caster oil and wrap it with a -plastic cover next day morning just wash off..

[@anitamore6606]

@@EasyHomeopathy thanks mam. I will follow ur instructions.

[@geetatandon5904]

Good morning ji.

[@suhasmodak748]

👍

[@vatsalapatel191]

Mam I had aliv seeds with milk for 6 days (15 to 20 seeds) but had a lot of body heat and harmoieds problem mam please help

[@vatsalapatel191]

Should I add 1 tablespoon of gee in my milk

[@vatsalapatel191]

Or should I start with 4 or 5 seeds

[@rohinichinnu6680]

Hi check whether u r having sufficient water because I to felt the same initially

[@vatsalapatel191]

@@rohinichinnu6680 thanks then did u stop taking them

[@hetsharma1104]

Hii Good morning 🙏 Meri 5.3 height Age 34 h Weight 72 h Housewife ho Please Mera maximum weight kitna Hona chahie? Achcha sa diet plan aur exercise bataiye 🙏🙏🙏

[@priyarastogi8335]

in between 50-61kg

[@EasyHomeopathy]

lose approx 7 kg for perfect BMI

[@priyarastogi8335]

growth is a journey that's what rujuta mam say just be consistent and kind to yourself if you want any other suggestions check out my Instagram @holistic_health11

[@priyarastogi8335]

mam please do reply to me i want to learn from you how can i connect with you

[@EasyHomeopathy]

read all books written by her

[@JyotisDkitchen2021]

पण इंग्रजी नाही समजत

[@geetazaveri2059]

Beta 65 ke liye exarsiz..aur kya khana chahie?