Easy Clean Eating Tips from Matt Wenning (Nutrition Planning)

[@HangtimeMayo]

Instant Pot high pressure for 5 min, then let it slow release - Throw the rice in with shredded carrots, spinach, bell peppers, salt, butter (if you want, I don't), and vegetable broth or chicken broth. Quick, easy, and tasty.

[@WenningStrength]

💪💪

[@Mr.Plight]

Adding peppers to my eggs really helps add flavor to them.

[@WenningStrength]

🤟🏼🤟🏼🤟🏼🤟🏼🤟🏼

[@Nihilnovus]

Everyone posting home workouts when they should be eating right. Kudos for posting what really matters Matt

[@WenningStrength]

Trying man just need more people to share the channel

[@philipnoel3704]

I’ve watched a lot of Matt’s videos and even purchased his nutrition manual. This video and especially a day in the life of chef Wenning helped things to click better than any of that. Great info! Thanks!

[@WenningStrength]

Yes sir!!!!!

[@freddytayam]

Wenning Strength, You are a living blessing. Hallelujah🙏

[@WenningStrength]

🙏🙏🙏🙏

[@sanjtt3451]

Since everyone is quarantined, you should just do a daily meal prep video.

[@elijahfranksson775]

@Franz Fanon jesus, take it easy, franz. it isn’t that serious

[@tylerh1648]

I'd also throw in a potato or two a day for the potassium. The vertical diet really is an efficient diet and super easy to meal prep for. Just bulk cook your rice, meats and potatoes and your good to go for most meals.

[@WenningStrength]

💯💯💯💯

[@raizan6564]

I like rice, beef, spinach, eggs, butter and cheese. Occasionally throwing in fish and seasonal vegetables too. Anything you recommend against?

[@WenningStrength]

Join my patreon. We answer everything there www.patreon.com/wenningstrength

[@Degenerate_Dad]

Great video Matt. I'll be watching Patreon for those recipes. We bought a shitload of beef in the last month so I'm set. Thanks for the content!

[@tinawarren3387]

One of my favorite videos, with all this information.

[@WenningStrength]

💪💪💪💪 check my patreon www.patreon.com/wenningstrength

[@NoSetbacksTv]

This some good stuff ! I’m glad your videos came across my KZbin

[@WenningStrength]

Me too!! Wish it happened more often ✅✅✅

[@andrewrivera2511]

Yes chef!!!! Gyad damn good looking out sharing all this info playa.. and so consistently!!!!

[@WenningStrength]

www.patreon.com/wenningstrength Help us out here💪💪💪💪 we answer questions - show workouts etc

[@The-Homecook-0000]

Love your videos....I bought the vertical diet book...I was eating low card lost 38 lbs, now I added some of stand stuff in my diet and feel better..also eating more steak weekly..Feel good....

[@WenningStrength]

💯💯💯

[@IndraShining]

Dude thank fuck for dudes like you. Breaking this shit down super simply is a big help.

[@WenningStrength]

We sure try man!!!! Need to gain some traction

[@stevennicholson2445]

Love the Tshirt.. Cheers for the tips.. Love your channel

[@WenningStrength]

🙏🙏🙏 if you can help us out on patreon - makes a huge difference www.patreon.com/wenningstrength

[@willschwabenbauer2577]

Good stuff. I can see you writing a cook book for powerlifters. I think it would sell pretty good like your DVDs and training programs do.

[@WenningStrength]

🏆🏆🏆🏆

[@brandimuetze]

Perfect!👏👏👏 Agreed on the beef vs bison flavor. Beef is definitely preferred 😋

[@WenningStrength]

Very true!!!

[@yanwain9454]

i have a weirdly bad touch for cooking. i use the best ingredients like you do but my cooking is just sad to look at. but the important thing is how it makes you feel. my food is not delicious, but i'm very good at making food that doesn't make you feel like crap afterwards.

[@WenningStrength]

⭐️⭐️⭐️⭐️

[@ronin_9]

Thank you uncle Matt for this video!

[@WenningStrength]

🎖🎖🎖🎖

[@hellawaits77NY]

Scallops! Love it. Rarely hear about seafood in strength sport circles. Always wondered why. Sure, a lot of it isn't cheap. But there's also people spending $10+ per pound of whatever cut of steak, and doing that several times per day.

[@WenningStrength]

www.patreon.com/wenningstrength

[@jamesjaniszcak7297]

Thanks for the wisdom.

[@WenningStrength]

www.patreon.com/wenningstrength

[@Adumah77]

Pls do you have an ebook on dis, especially for a beginner like me trying to go into strongman.

[@WenningStrength]

Nutrition manual on the site!!! www.Wenningstrength.com

[@jeffdillard8789]

Can't get any easier than that. Awesome

[@adrianavalos4861]

Great info!!! Keep the videos coming!!!

[@WenningStrength]

Thanks!! Please share around!

[@philipklisan9811]

Great Video Matt 💪

[@WenningStrength]

Thanks homie please share

[@andyhagan2958]

Great info! Thank you sir!

[@fletcherroberts7446]

Thanks Matt! You're the man!

[@WenningStrength]

www.patreon.com/wenningstrength

[@MattFlyFisher]

Matt the iodine deficiency part sold me brother. Im visiting ur patreon page today and becoming a member! Enough fuckin around for me. Time to get all the way serious💪🏽

[@WenningStrength]

Thanks brother helps me tons

[@elizabethbitticker3354]

What kind of rice do you use?

[@thomashoran3073]

Add bone broth to my rice.. more flavor and more PROOOOTEINNN

[@WenningStrength]

💪💪💪

[@cannabubsdoobworld5422]

Matt wenning talks about nutrition and training and recovery so naturally, hes clearly an intellect and yet he asks if he wrote iodine correctly. Funny guy lol

[@WenningStrength]

Do this on the fly and see how easy it is lol!!

[@cannabubsdoobworld5422]

@@WenningStrength I couldn't do it as good as u do. Keep making vids. I love ur work.

[@giancarlodisalvo1784]

you should have more subscribers. thank you for all the content

[@WenningStrength]

👍👍👍👍👍

[@ramblr5900]

Beef Stir Fry with Bell Peppers meals of champs!

[@WenningStrength]

💪💪💪

[@coachbobkapustka4803]

thanks coach

[@GreenLifeOmaha_GLO]

Add Comfrey to your diet for faster recovery.

[@bigrobtv1040]

Great video💪👍

[@rl00668]

This is a badass diet. No room for garbage foods in the fridge if youre staying stocked on all this.

[@WenningStrength]

🎯🎯🎯🎯

[@CFH298]

Meal Prep video series coming soon from Matt

[@jmounce50]

Great video!

[@WenningStrength]

www.patreon.com/wenningstrength

[@jamesmuetze7334]

Feels so good when u eat this way consistently

[@WenningStrength]

💯💯💯💯💯

[@jamok3]

I think some of these guidelines that get made for the general public are actually dangerous for active/clean eating people such the "avoiding salt " edict. Low electrolytes are no joke. I am speaking from experience.

[@WenningStrength]

Agreed

[@quefreemind5698]

Proteins and Carbohydrates contribute the same calorically per gram.

[@WenningStrength]

Well sort of.

[@nathant2984]

Nutrition makes the wheels spin!

[@WenningStrength]

💪💪💪

[@heveyweightheveyweight5399]

Loui said matt son if you can get your weight another 40lbs i think we can set a new world record, we can worrry about the blood pressure problem after the meet

[@WenningStrength]

Oh for sure 😂😂

[@TheFineolase]

Quality content man. Keep it up.

[@WenningStrength]

www.patreon.com/wenningstrength

[@JustWunboxing]

Do you have fat loss ebook?

[@WenningStrength]

Yep on the site!!! www.Wenningstrength.com

[@travisrubey9905]

White or brown rice? Or does it even matter?

[@WenningStrength]

Great question for patreon

[@gothops2632]

Did you know that spinach is extremely high in oxalate, which blocks absorption of magnesium?

[@CFH298]

Quote from HealthLine: "People who tend to form kidney stones may benefit from a low-oxalate diet. However, healthy people trying to stay healthy do NOT need to avoid nutrient-dense foods just because they are high in oxalates. It is simply not a nutrient of concern for most people." Don't go around fear-mongering comments about spinach when it's not needed.

[@WenningStrength]

Haven’t seen anything like those issues.

[@gkieninger6567]

Whats your proof man?

[@scotthayes6146]

It is known for that but cooking it greatly reduces the amount of oxalic acid:) www.wenningstrength.com/collections/manuals www.wenningstrength.com/collections/equipment www.wenningstrength.com/pages/online-coaching

[@sugarshane619]

No Shoutout to Stan and the Vertical Diet?

[@WenningStrength]

No share or repost from You???

[@mikelawry5471]

Soo eating cleaner will help me lose weight?

[@WenningStrength]

Hop on to online coaching we can do the diet and show ya some tricks

[@ΝουςΥγιής-δ4ψ]

I'm going to ask a naive question in my opinion. I want to maintain my body weight but i want to lose the fat and the water in my lower abdomen area.I don't eat a clean diet most of my life.If i switch my dirty carbs to clean ones but maintain the same caloric intake,is it inevitable that i will lose weight or is there a way to keep the same body weight by doing this?

[@scotthayes6146]

Going to be hard to lose fat from one area but there are some ways to "kind of" burn stubborn bodyfat. Fasted cardio will increase both fat lipolysis (breakdown) and fat oxidation (burning). Also, blood flow tends to be lower in stubborn bodyfat areas. Studies show that fasted training increases blood flow in the abdominal region. Although being in a calorie deficit matters the most, the type of carbohydrates (lower glycemic and/or resistance starches) are very important as well. For one, they will provide waaaay more nutrients which will result in much better recovery and satiety. www.wenningstrength.com/collections/manuals www.wenningstrength.com/collections/equipment www.wenningstrength.com/pages/online-coaching

[@WenningStrength]

www.patreon.com/wenningstrength

[@andrewrivera2511]

Gyaad damn yo fuck!!! So much GOLDDDD

[@WenningStrength]

www.patreon.com/wenningstrength Help us out here💪💪💪💪 we answer questions - show workouts etc

[@ibrahimsapci4362]

Great content i ll follow it

[@WenningStrength]

⭐️⭐️⭐️⭐️

[@MrCGangsta]

I lost the feeling of hunger after loosing 60lbs my body just eats itself I think I can go days without food i just eat because i know I have too....

[@WenningStrength]

✊✊✊

[@transylvania2259]

5:29

[@WenningStrength]

Butter the key ingredient to eating rice constantly

[@transylvania2259]

3-4 tablespoons of salt?

[@ji5340]

Need a darker marker

[@ji5340]

Good content though

[@jaybigboy34]

So you only eat 3 meals a day and that's it?

[@WenningStrength]

www.patreon.com/wenningstrength

[@rogersaenz2955]

You had me until bell peppers! I like everything else, but I can't do bell peppers. What's an alternative?

[@WenningStrength]

www.patreon.com/wenningstrength

[@jefferylord3068]

Do you have kids? Mine won’t eat that stuff, so i guess i would be prepping for me only.

[@WenningStrength]

If I could change things in the past it would be how i ate as a kid

[@ffkyle89]

Tell me you're on a diet without telling me you're on a diet... (Goes to fridge eats a hand full of spinach raw)

[@WenningStrength]

Bam!!!!

[@backfru]

3-4 tablespoons of salt in your rice? "now this rice is really tasting good"

[@WenningStrength]

😂😂😂😂

[@miroperushinski2017]

3 1/2 tbsp of salt? Isn't that too much

[@aniketsingh7568]

1 cup equals to?😁😁😁

[@WenningStrength]

😅😅

[@wallsend_wildcamper]

Eating clean video and the add is for wotsits crisps 😳

[@WenningStrength]

Fucking KZbin lol

[@jay2thec]

As a Filipino, you’re killin’ me with butter and salt on rice lol. Just put that stuff on your beef instead. Rice is just there to cut the richness of the protein you’re eating. Aside from that, love the content. Lol

[@WenningStrength]

Vitamin K brother and salt is a major deal when training hard

[@ShaneTumminello]

And they say white people eat bland

[@ginoconte7765]

No potatoes matt

[@WenningStrength]

I don’t eat them much

[@scotthayes6146]

White rice digest much, much faster and is more easily digested and assimilated as well. More nutrients in a potato for sure, but Matt has that covered with the added butter, bell peppers and salt:) www.wenningstrength.com/collections/manuals www.wenningstrength.com/collections/equipment www.wenningstrength.com/pages/online-coaching

[@chaabiissam1467]

Rice is just carbs, I don't get all the fuss about it. I hate it, i just eat boiled potatoes and fruits for carbs

[@WenningStrength]

Have at it 😂😂

[@Repienk]

Carbs do NOT dictate how lean or fat your are. CALORIES dictate whether you gain or lose weight

[@WenningStrength]

Awesome post a pic of your abs at 260 bodyweight 🤣🤣🤣

[@Repienk]

@@WenningStrength go read PubMed past 2004. I dont get how its possible people still dont understand this concept. Remember learning thermodynamics in Chemistry?

[@killaswoll]

He never said what he had for breakfast

[@WenningStrength]

Same as lunch same as dinner

[@darockiscooking9936]

👍

[@WenningStrength]

🙃🙃🙃🙃

[@Thomas-gn3et]

16 cooked cups of rice 🍚 a day... 👀⁉️

[@WenningStrength]

💯💯💯

[@38Fanda]

5:30 3-4 tbsp of salt? jesus fucking christ wtf?

[@WenningStrength]

Yep read a book 😂😂

[@c-jayjames7316]

Overrated eating clean

[@WenningStrength]

Yea I used to think that too

[@TheKlikRock]

Damn, 3 to 4 tablespoons of salt is over 50 grams of salt, you sure about that?

[@WenningStrength]

Positive

[@MF-hz6xx]

I don’t think people realize how terrible the American diet makes you feel until you stop eating that garbage.

[@WenningStrength]

Yep 💯💯💯

[@gothops2632]

You've clearly been influenced by Stan Efferding and Dr Ray Peat!

[@scotthayes6146]

Ray Peat has some great stuff but man, some of his methods are out there. www.wenningstrength.com/collections/manuals www.wenningstrength.com/collections/equipment www.wenningstrength.com/pages/online-coaching

[@edgartorres3519]

This guy is wrong about some things

[@WenningStrength]

Weigh 260 with abs then get back to me 🤣🤣

[@willmalliotis1904]

Eat vegan.

[@WenningStrength]

😂😂😂

[@mikeivancevic9690]

How many vegan’s a day do we eat? Whats the calories and macros here?

[@SUPERSTROKE333]

Is "clean" eating really clean when you are eating carcinogens and flesh full of cholesterol?

[@WenningStrength]

Do some more reading my friend

[@SUPERSTROKE333]

@@WenningStrength reading?like on the 18 million plus people that die of heart disease a year?What would you suggest?

[@WenningStrength]

Remove processed foods for a start

[@SUPERSTROKE333]

@@WenningStrength i dont eat much processed food,i eat alot of whole foods.Would you say you can build strength on nothing but plants if you eat the calories needed?Which in term reduces the chances of heart disease drasticly?

[@SidRabid3]

SUPERSTROKE eat only plants then. Do it for a year and then find out how it affects you. Diets are tailored according to individual needs. You cannot just put anyone and everyone on an all veg diet.