Top 5 Tips For A Lean Summer (How to Get Lean)

[@smokie487]

hey matt can you make a video on Ped´S explaining what each one does and what ones are safer what dosages etc i feel most people gona do them anyway might as well have some guidence from someone that knows

[@doom829]

that would actually be cool so lil information out there only found channels of more plates more dates and greg doucette only ones openly talking about this so many people are gona take this anyway but has no guidence so they take w.e dosage and w.e compound they find

[@WenningStrength]

Working on it on my patreon brothers

[@sw1834]

for the algorithm. Enjoying the content though

[@WenningStrength]

💪💪💪💪💪

[@papayama3678]

@SW Type O Negative 👊

[@mattwenning2164]

Please repost and share!!! Thank you!!!

[@WenningStrength]

💪💪💪

[@suryansh2847]

Matt i think you should bring over some big names on this channel for collab for a greater reach,guys like larry or thor would definitely boost the channel's growth

[@WenningStrength]

💪💪💪

[@IkeCreed]

Hell no! Larry’s strong but his training is garbage. Thor, yeah.

[@pedroduarte5199]

He already did a podcast with Thor, in case you missed it. Would definitely love to see Larry with Matt, though! Maybe he would stop getting injured 😜

[@briancp4214]

Just what I was looking for💪 I bulked throughout last year and have too much fat right now. Time to get fitter!

[@WenningStrength]

Get on it!!!

[@dannycastellanos7787]

I love this guy. Magnesium was always pushed by Poloquin as well, my mentor and hero. As for ATP labs, it's what I sell in my gym and have never been disappointed although the beef protein isn't exactly great tasting IMO. Funny note, since when has Magnesium become a MACRO nutrient? Hahaha, just teasing big guy. I know what you meant to say. Keep up the great videos and kick ass info, we need more guys like you out there.

[@WenningStrength]

🏆🏆🏆🏆🏆

[@SayCheeseM3dia]

Best way to bulk and shred/cut at same time

[@theexpendables3hd]

We all appreciate your videos big man, good day

[@WenningStrength]

Thank you!!! Your support is very helpful

[@theexpendables3hd]

@@WenningStrength You're welcome friend!!!

[@pedroduarte5199]

Matt’s forearms insert on his shoulder! 😂 Always great content brother! 🙏🙏🙏

[@WenningStrength]

💪💪💪💪

[@samstollar6925]

THE best fitness channel on youtube and its not even close. Straight to the point, no BS , and credentials to back it up!

[@WenningStrength]

✊✊✊✊

[@bennygilligan]

Fantastic advice Matt

[@WenningStrength]

Thank you please get the word out!!

[@jonathanrhodes8525]

I'm terrible at parking, so from now on the reason I park miles from everywhere is extra conditioning! Thanks Matt, you're solving problems you didn't even know existed!

[@WenningStrength]

💪💪💪💪

[@Harrycorn122]

Are you any better now? 😂

[@jonathanrhodes8525]

@@Harrycorn122much better at walking!

[@Joseph-kz7vh]

By far one of the best fitness channels

[@WenningStrength]

Now just need 1,000,000 subscribers

[@matthewlink3269]

Can’t wait for next Monday’s video

[@WenningStrength]

💪💪💪💪

[@adamw8871]

Good stuff keep it coming !!!!!

[@WenningStrength]

Please share!!

[@ajsal1902]

Always good Information! Thank you!

[@WenningStrength]

Please share!!

[@NJweightlifter]

Great content

[@WenningStrength]

💪💪💪💪💪

[@dalecook4805]

Thanks for the info Matt

[@mattwenning2164]

💪💪💪

[@lean4ever_]

Entertaining video 💪

[@WenningStrength]

💪💪💪

[@zacharyhulsey6075]

Awesome video Matt!

[@WenningStrength]

💪💪💪

[@atulamin1889]

Good video

[@WenningStrength]

Thanks!!! Please share!!

[@TheMMADad]

Fantastic info coach! Love it

[@mattwenning2164]

Bam!!!

[@g.coleman2154]

Good stuff as always. Thanks!

[@WenningStrength]

💪💪💪💪

[@CarlJohnson-pr5bx]

Thank you very much Matt! I'm happy we get to watch so many informative videos of yours man

[@WenningStrength]

Yes sir just need more support on patreon and sharing videos

[@dsjr1166]

Good talk Matt

[@mattwenning2164]

💪💪💪

[@thebespoketaylor]

Lean and Mean summer bod incoming!

[@WenningStrength]

💪💪💪💪

[@TheWhoisbigman]

Ordered some products last week. Thank you.

[@WenningStrength]

Badass!!! Atp labs is awesome

[@SayCheeseM3dia]

Im italian so im not sure about cutting out all gluten... but i have cut back a lot since i was a kid( ill be 40 in dec) i ate so much past as a kid that im tired of it now n ill eat a puzza once in a while... my fav snack is peanut butter on toast dipped in milk... should i do more crunch or more cardio to counteract this

[@ivailobumbovski4286]

highly agree on the gluten subject

[@WenningStrength]

✅✅✅

[@markrooney4700]

White boy summer LFG!!!

[@WenningStrength]

Lol!!!

[@IkeCreed]

Good stuff 👍

[@WenningStrength]

💪💪💪✅

[@budadi]

Before i watch this, im gonna end this beer... Then I know 1 thing I need to do to get lean for summer !

[@WenningStrength]

Lol!!!

[@budadi]

@@WenningStrength The 10 min walk after each meal is very good advice. Like you said, almost everyone got time for it. Great tips!

[@krisclawson3492]

Great info, thanks for the walking tips.

[@WenningStrength]

✅✅✅✅

[@quevivalarevoliton1]

Supporting great content 🤷‍♂️

[@WenningStrength]

✅✅✅✅

[@andrearaujo2855]

Good vídeo

[@WenningStrength]

💪💪💪

[@garrett0150]

I bought the chains and bands manual hoping to find recommended length and sizes of chains used and it didn’t, can you tell us the lengths of your feeder chains, and chains halved?

[@WenningStrength]

5 ft length fat chains. 6 ft length adjustment chains

[@antoniovazquez9169]

I’m late for the drop the question for the live but I’ll give it a try. I’m currently reading triphasic training by cal dietz and Ben Peterson for an internship. What are your thoughts on the triphasic training method? ... btw just want to say you’re an inspiration and I hope to one day be as knowledgeable as you are!

[@WenningStrength]

💪💪💪

[@Strength_Hobby]

Nice

[@WenningStrength]

💪💪💪💪

[@dudekdudek9095]

Great trick i have found that works for me is the low carb high fiber tortillas and wraps ,, I just had 2 nice breakfast tacos with 4eggs ,, onion , jalapeno ,, fresh garlic ,, cheese and hotsauce on 2 low carb tortillas and ive been using the low carb tortillas on my low carb lifestyle ive been following and still eating tacos and wraps while losing weight !! I love the low carb tortillas they make eating low carb easy for me ,,

[@WenningStrength]

Rock on!

[@arinheyward7970]

I have that same problem my estrogen is higher than my testosterone🤦🏽‍♂️ what would be some good testo.boosters or foods that would increase my testosterone?

[@WenningStrength]

Come on patreon brother!!! Glad to help wenningstrength.com/matt-wenning-patreon/

[@miroperushinski2017]

How to gain muscle and strength and have veins like you video, please!

[@WenningStrength]

Online coaching www.Wenningstrength.com

[@Doctor_Money]

Down to 220 from 236 this year, low and slow from estimating. Once it gets hard I’ll bust out the ole scale

[@WenningStrength]

💪💪💪💪

[@HooDRidEWhiteY]

Fuck I pulled a big PR last weekend but weighed in at 290 ☹ what kind of diet are you rocking?

[@buggatewood1560]

Great video! Who in heck doesn't like red meat??? LOL You are a funny guy Matt

[@mattwenning2164]

You would be surprised

[@patrickjones3564]

How accurate are those online calorie intake calculators

[@WenningStrength]

No idea

[@mikelawry5471]

Can I eat clean and lose weight I’m a truck driver. Not getting much movement

[@WenningStrength]

Ask here brother!! www.patreon.com/wenningstrength

[@ArminEghdamiDrums]

Awesome video! I'll send it to my friend who bulked a little too much haha. Could you maybe do a video on balancing relationship with your girl/boyfriend while training seriously (not only for lifting but it would also be applicable for athleates that have to go to pracrice a lot)? Most girls always think im crazy going to the gym/training bjj so much. Maybe you have some wise words for us on that topic.

[@WenningStrength]

Haha!!! That’s a tough one

[@ArminEghdamiDrums]

@@WenningStrength one of the few gym problems the conjugate system can't help me with🤣

[@dieselviper7811]

Find a girl at the gym

[@ArminEghdamiDrums]

@@dieselviper7811 i train in my homegym and I'm not from alabama so my options are limited🤣🤣

[@gothops2632]

Matt, what would you consider "low testosterone"? About 400ng/dL?

[@WenningStrength]

Ask on my patreon my friend !!! Thank you www.patreon.com/wenningstrength

[@SayCheeseM3dia]

Its good to eat while standing too so the food doesn't sit in ur mid section

[@godzillaninja1644]

I have been wondering if bread has been hurting me

[@WenningStrength]

Quite possible

[@Taylorhpatrick]

Shitting your pants is the coolest.

[@WenningStrength]

Sure is!!! Lol

[@nyyanks2584]

👍🏻

[@WenningStrength]

💪💪💪💪

[@TitanTraining4Teens]

Guys please all send this to greg doucette, matt really needs to get the attention he deserves

[@WenningStrength]

💪💪💪💪

[@TitanTraining4Teens]

@@KashiwaDaisuke true but at least more people will know about matt

[@AbesamisM]

Whos Greg doucette

[@langmussen3169]

boo ya

[@WenningStrength]

💪💪💪💪

[@Marniuhhh]

How much do you weigh atm?

[@WenningStrength]

263

[@Marniuhhh]

@@WenningStrength 💪

[@kindredessex3827]

Lol I took magnesium before bed and popped in my sleep once

[@WenningStrength]

Wrong magnesium

[@kindredessex3827]

Yeah, I know that now. I used to just throw stuff in my cart at Walmart before I knew better.

[@Pibodabo]

First we went corporate, now we're going lean?! Where is this world heading to, Matt "Beach Daddy" Wenning? 😵

[@WenningStrength]

First off I can still outlift 80% of powerlifting. 2nd why attack 10,000 ppl when you can help 10,000,000 ??

[@Pibodabo]

@@WenningStrength It was meant to be a joke... 💪🏆

[@palmieritv1109]

Maybe the reason why all my fat gets stored in my belly is because of my gluten intake

[@WenningStrength]

☠️☠️☠️

[@thrashattack2185]

I thought this was a powerlifting channel...

[@WenningStrength]

Doesn’t mean you can be a fatass. Lol

[@namanjoshi5796]

1st❤️

[@jamesgrant]

Great work and great points!

[@WenningStrength]

💪💪💪💪