Easy diet plan for weight loss

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[@CatsandAnimals213]

I know everybody's saying she is herself healthy. But baaten ye blkul sahi karrai hain. Ekdam roti chaawal carbohydrates chor dengay to jab weight kamm hojaiga (muscle loss b hoga definitrly kamm khanay s) or aap normal khanay peenay p aaogay (cuz hamlog zindagi bhar roti chawal nai chorsktay) to wo roti chaawal aise lagega body ko k foran weight barh jaiga .

[@RhythmReflections]

Exactly 💯

[@nakter6123]

Less carb is more preferable then not eating at all,,,to prevent muscle loss focus on protein intake,,

[@trendingchannel22]

We want full episode on this video,,Bahut hi details me share Kiya hai apne,,bahut bahut shukriya apka,,

[@Dignified32]

Just go for 16:8 interminent fasting. You will lose weight regardless of what you eat in the 8 hour window. Yes, you can focus on egg whites, chicken breast, nuts, milk, yogurt, seasonal fruits etc. This will help you further. You can have almost anything in that window. Interminent fasting is easy and healthy!

[@aishasaleem2440]

I dod intermittent fasting it works it helps in weight loss but energy nhi rhti body mai zra si b exercise workout b krna mushkil hijata h

[@iqraupdater.]

Ryt sai kaha apnyy ​@@aishasaleem2440

[@susaqarabag9067]

Pakistan Zindabad! Love and Respect from Azerbaijan!

[@ayeshaR24-d7p]

Thank you soo much ❤ love for Azerbaijan too🎉

[@FatimaFatima-uk5ti]

Everyone is criticizing her .. man she is happy in her own body ... Let her live in peace ... You dont like your body .. do something for it dont criticize otherss

[@preetsingh6823]

Well.said

[@extrovertlyintrovert7832]

All these people in the comments commenting uselessly about the nutritionists weight,go get a life and atleast try to educate yourself 🌝

[@ranaahmedranaahmed6938]

Apii app ka show bohat acha hota h

[@ridafatima9712]

SHUKRIIIYA for this diet plan...❤❤❤❤❤

[@celebritiesgalaxy3154]

Apka isa weight loss hoa h ka

[@kiranfarooq6755]

Full diet plan

[@explorenature..4126]

Its really works for my wife......5 kg lose in 9 days

[@Anniehls]

Really

[@AbeerAli-un4by]

Bhai hum to pani b p lain to km Nahi hota weight

[@safiatabassum6581]

This video is just for 1 day... So did she eat daily this?

[@dijanomi3028]

Attension seaker. Posible he nhe. Is diet se 9 days me 5 kg loss

[@Mahastyle3]

@@AbeerAli-un4by ye just hmari soch h agr consistently follow kro ga tu lose ho ga weight but results are slow

[@mahnoorrahi6537]

Me watching this while having pizza🥲🥴

[@maviyamaviyaking2834]

Shukriya love from 🇮🇳❤😍

[@gupshupwithkomal6981]

Subscribe komal k btein

[@naheed1827]

Nida was eating ready meals to loose weight and spending 50 thousand rupees per month

[@cuteboygaming4170]

Qqq

[@cuteboygaming4170]

Wwwwwwww

[@israelanthony98]

i dont mean to be so off topic but does anyone know of a tool to log back into an Instagram account?? I was stupid forgot my account password. I love any help you can give me.

[@ThePerfectHealthyPlate]

Weight loss is a way in which you should choose good diet plan like keto perfect for everyone

[@nakter6123]

Keto for long run not suitable,, women needs more carb then man does,, keto for patients who has chronic disease like diabetic,,

[@HanifBugti-x1j]

Maim 😭😭😭😭😭 is wazan ne muje tag kia hai 3:32

[@kiranfarooq6755]

Anyone knows about full episodes 😊

[@shoaibahmad9871]

Nida maam in.sb ko chor k ap apni diet btaen ap kasy itni smart hn ....

[@Dr_MananEntertainment_health]

Paisy sy 😁😁😁😁

[@preetsingh6823]

@@Dr_MananEntertainment_health 😁

[@KashanKashan-pc4gw]

😅😅

[@hirakhalid1143]

No sugar consumption from now on

[@MisbahNazish]

ya to khod bohat healthy hain hum b alo kha k chawel kha k ise na hojin ine ik slim girl ko invite karna chai tha

[@rameshabadar5221]

Nice 😚😚😚😙😙😘😘😍😘😘😘😘😘😘😘😘

[@goldenlife6119]

Waooo❤❤❤🎉

[@syedabina989]

Jis ko wight loss karna hy mujh follow Karo Jin ko wight km karna hy 100 percent guaranteed wazan km. Hoga bus Thora Saber se chlna hy... Phir smart and slim nazar ayen gy sub pkka

[@abinazbhutto]

How dear please guide me

[@usamaRehman-e5z]

Kaisy ho ga weight kam plz

[@SaimBaig-g7d]

Plzhum bhi baty

[@ayeshabeautysecrets9081]

Plz share ful episode link

[@muneerasufi3949]

Wana see the other days' diet from this episode.

[@muqadasaftab3577]

It's v nice

[@samiihassan2681]

Mje to dietitian patli ni lag rahi is se ziada to me fit hu bgair diet k 🤭

[@sssooo1743]

per batein theek ker rahi ha

[@hyderbuxqureshi4063]

Iska to nh pata mene 2 dn me ak kilo km Kya he apni diet se

[@sarfarazlaghari3329]

@@hyderbuxqureshi4063 wo kese

[@CatsandAnimals213]

What episode number is this????

[@aroojahmadqureshi8777]

Kis kis ny try ki

[@abdulmuqeet2614]

Thanks for this 💟

[@hirakhalid1143]

Day 2 meal?

[@MuzammilHussain-vw8og]

Egg agar boil nahi kaha sakty to fri kar lay😊

[@saimasaima8050]

Where is full ep

[@SidzCuisines]

Yummy diet plan #sidzCuisines

[@ayeshabeautysecrets9081]

Iska full episode ka link de dein

[@rabiaqureshi4705]

Koi written main one month ka plan dy dy Deitinng

[@faryalazeem2188]

Share other 3 days

[@saimasaima8050]

Jo bta rahi hen in ko pehle khud dait karni chahiye

[@unknownlad1213]

Lol

[@Hope-nh1xh]

Don't make fun of anyone's weight, Saima baji waqat ka pata nahi hota koi bhi kabhi bhi MOTA hosakta hai.

[@muhammadsajjad5033]

Sahi kaha

[@Littlebunny4331]

Diet* pehly likhna tou seekh lo dusro ko criticize Baad mn krna

[@RubabsMassiveWorld]

Where is the full episode??

[@rabiabaloch148]

Lol

[@SANAADNAN]

Best show

[@bushrahanif2352]

Is diet ko follow karke khud ki halat tak ni badli😂

[@FarhanKhan-dc5ij]

ryt

[@ahmedfaraz9840]

She is not fat

[@meharzafar1159]

Baki days ka bhi dal dain

[@foodymoody2007]

Ye diet plan Kese follow karai n. Agar hm job krtay hain to ye SB Kese khaye.

[@zaeembutt4808]

Full episode ni ha iss ka

[@LadlaBilal-d2h]

Rozana khna he ye

[@HanifBugti-x1j]

Plz muje wazn kam kar ne ka Kuch bate plz plz

[@KidsActivity2017]

Es program k baki part ?

[@shakeelzada789]

Yh lady khud overweight h

[@sabahatzafar2382]

Himmat ki daad deni padegi in mohtarma ki...khud ka wazan qaboo me nahi hai aur doosron ko bata rahi hain

[@sadafhasan4719]

Lolz ... Apki bat k bdh mein ny gor sy dykha.:-D:-D

[@sabakhuram3507]

Han ji mn b yehi dekh rahi houn

[@mojmasti8250]

Exactly 😂😂😂

[@kiranfaisal1988]

The first thing I noticed

[@emmafadeela5531]

It's a diet plan for u guys just stop judging and follow this diet if u need to

[@YasmeenMemon-b2z]

Full epi

[@SaBa-uf2ow]

How can i watch the full episode of this show

[@safiatabassum6581]

Did you find fill episode of this??? I want this tooo..

[@ayeshabeautysecrets9081]

Ksi ko pta konsi date ka. Hai yeh episode

[@emd5186]

Pura diet plan kia tha

[@nainathakwani7503]

Jo veg ha wo kya len egg ki jga

[@zulekhaiqbal3607]

Nida ki sabse bari jihalat hi yahi k wo samne wale ko bat pori karne hi nahi deti or beech me hi tokna shoru kr deti hai...

[@Parweensaheen]

Kidney aur heart ki waja se bloating hoti hai tou kidney and heart nikal lein

[@nahidiqbal2353]

🤣🤣🤣🤣🤣🤣

[@emmafadeela5531]

Ziyada dimag ka istamal na karein kitnay kar saktay hai utna he karein

[@ranaahmedranaahmed6938]

Nida apii app thorine pr bii show karey us sy wazan Kasey Kam kr sakty h plz is pr show karey

[@samiaahsan1013]

Why didn’t she use it herself

[@jahaanarahanif4937]

hahahahaha mein na bhi yehi socha tha

[@extrovertlyintrovert7832]

Maybe because she liked her the way she is .educate yourself please

[@AsiaibraimIbraiam]

Coffee mat peya kora ku k ya isreal ki company ki ha or lays b mat khaya kora ya sab isreal ki company ki ha

[@GymAddictedGA]

Gud one

[@nishwarehman8036]

2 ando sy toh mera pait 1/4 b full nhi hota

[@muhammadinamrubani1028]

Jo chanachat nai kata vo kia kara😢

[@YasmeenMemon-b2z]

Or day 2

[@HanifBugti-x1j]

Maim 😭😭😭😭😭

[@syedabina989]

Arye sub log anty ko kh rahye ho anty ko modeling thori karni hy.. Zero size thori hun gi.... Had hy yaroun

[@learnwithgalaxyandcookingw9072]

In ka name kiya hy

[@aqsaameer5424]

Mjhy kidney ki waja sa hori hy bht moti hoti jari hu

[@sajidsattar3891]

MAY Allah bless u, start dieting and exercise. slow slow start kar lain sahi ho jay ga All we need is consistency

[@sairashakeel905]

Follow fareeha jay bakwas diet bta rhi ha ye

[@haseebakhan791]

Mam nemz ka be Kaha na ka nemz ka leya be outa Kara

[@oscarsfamily]

Aunty aap khud b diet ker lain aap kampait b hil raha hay..dietrician aunty

[@atoz1718]

😂

[@nbaloch123]

🤣🤣

[@Sweety-tn5tj]

Plain water with tukhmalanga len best hai

[@shahsani4908]

Pahli khud dait karo pir hami batay lolllll khud se shero howe hu🤣🤣🤣🤣

[@ateeqgill6026]

Jo Diet Plan Btaa rahi Hai wo Khud Motaapy Ka Shikaar h😂

[@kosserwani4626]

I think she is pregnant

[@Pakistanimom274]

Sb sy pehly note krn k deit btany wali khud kitni MOTi hy agr ye Kam krty tu khud na krty weight loss

[@sajidhassan1016]

Nice

[@sanaimrankhan8420]

Ye dietician khud to weight reduce nahi krrhi hai or chali .....

[@Shelby_286]

Me eating pizza while watching this shit

[@134salmanmasoomkham3]

Hahahaha ye dieteation khud kitne mote ha

[@gupshupwithkomal6981]

Hy sis

[@gupshupwithkomal6981]

Hy

[@fabifarooq7111]

Apna wazan to km karlo phr dostro ko btana ajate hain kahi se bhi uth k fazol😏😏

[@farzansultan8081]

Khud kitni moti hai 😆

[@yusrasiddiqui1838]

Dietion ye hi diet kr k moti hou he

[@humaamin3627]

Looks like this diet didn't work on ur dieteation🤣

[@nsworld7687]

Huma Amin 😂

[@sadiqaahmadzai5657]

Thats what I thought..I left the video as soon as I notified her

[@amnakhan9469]

Baqi ka ni bbtya

[@mehnaz_vlogsandkitchen6797]

Bnda puche ye khud is pe amal q nahi krti

[@zafarsaba1561]

Hi hi hi madam aap khud kitni moti ha aap kb diet shoru Kara gi

[@BilalKhan-qg7gu]

Hahaha

[@yourworld4786]

Khud to diet le le pehle

[@fatimarajpoot2869]

Pahla apna weight to lose krla

[@nimraaslam2592]

Fazool diet plan he ,raat ko dahi khana nuqsan de he

[@sibghakhan8278]

Nida itna bolti ha toyba had ha

[@mahadmahad420]

Isko khud to faraq nhi para

[@shinestar8981]

Phle btane wali Khud to slim ho

[@afzaalhussain2071]

Ye jo btany wali api han ye to khud b moti han pahlay khud diet kar le

[@kirankiyani1889]

yai doctor khud kitni moti hai logo ko kaisay smart kary gi

[@savitarejhra9577]

Year khud bhi MOTi ha dietitian

[@falikazmi146]

It didnt work LOL😂

[@ZahraAhmed-yj4ik]

yah diet lay kr bhi moti h

[@Ahamad455]

Khud to Hui na smart

[@syedanasirabatoolsyedanasi2715]

Ap moti ho 🤣🤣🤣 ap ye nhi leti😂😂😂😂😂😂😂😂😂😂😂😂😂😂🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣😂😂😂😂😂😂😂😂😂😂😂😂

[@extrovertlyintrovert7832]

Educate yourself

[@nidazaidi2549]

Yeh khud kiu itnee motee hain? Yeh diet plan in ke oper asar nahee karta 🤣

[@nazneenismail]

Sahi kaha

[@salamyazehras.ayaalia.ssta3820]

Ye b to ho skta h k wo apny weight se satisfied hon

[@extrovertlyintrovert7832]

Educate yourself

[@sajidhassan1016]

Ghyuh

[@kirank6782]

You are chubby yourself ...lol