Easy Exercise for Instant Wrist Pain Relief

Dr. Rowe shows an easy exercise that may give instant wrist pain and carpal tunnel syndrome relief.
It requires no equipment and may give relief within 30 seconds.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#wristpain #carpaltunnel #carpaltunnelsyndrome

[@prxoon]

u are the best for real!!

[@DrRowe]

Thanks for watching!

[@Goofymaniscool]

​@@DrRowehey I need some advice on how to stop this pain in my hip I broke my femur a year ago and I'm in pain is there anyway to make it feel better?

[@Goofymaniscool]

​@@DrRoweit's feels like I need to crack it and I don't know how

[@bos3835]

I do forearm stretches everyday and massage them also. I've been telling people for years this stops carpal tunnel syndrome.

[@zarcone1980]

How sir?

[@bos3835]

@@zarcone1980 because your forearm muscles are the only ones that control that entire area and your hands which doesn't have muscles. Keep the forearm muscles massaged and stretched and there will be no carpal tunnel problems. I just did it before and after typing this. It will also help hand aches.

[@bps7739]

That’s a nice deep stretch cuz right on!!!

[@Th3Ruin3dKing]

I love this man, him blessing us with his knowledge he accumulated over the years is just so nice to have. I appreciate you Doc. Thanks for everything you do!

[@MamaTwoN2020]

Felt very nice❤

[@TitilayoAjayi]

God bless you doctor for providing these effective treatments/ stretches for us and I hope your rewarded accordingly. ❤❤❤

[@DrRowe]

Thanks for watching!

[@DrNes-dy7kk]

basic and effective . Thanks

[@DrRowe]

Thanks for watching!

[@randomvidz8742]

Wow thank you the stretch i felt was magnificent even squat university would be suprised

[@quietlife7186]

Thank you so much 🙏😊!!!

[@DrRowe]

Thanks so much for watching!

[@dianacanales2526]

Thank-You!!! This is so important for those who spend significant amounts of time at the keyboard or any repetitive movement! Very Helpful! You're the Best, Dr. Rowe!

[@DrRowe]

Thanks for watching!

[@razaprince5565]

Yeah it helped a lot in my physics plderivation practice ❤

[@Angela-ni8mo]

Your exercises for various struggles are very helpful. Thanks so much. Truly appreciate it. 🙏

[@triciahyslop5663]

You are such a good teacher! Love you!

[@priyanshuvettori5179]

You are the god I was searching for. You are healing all my problems..

[@beatricerexros5397]

Super, thanks 🎉❤🎉

[@DrRowe]

Thanks for watching!

[@rosannaburgess714]

I can feel this! Thank you my friend. 😃❤

[@DrRowe]

Thanks for watching!

[@angiesimien8831]

Thanks Doc. As always love these moves. Bring instant relief to my carpal tunnel❤️

[@mosesyah1261]

Excellent content, as usual. Thank you doc.

[@DrRowe]

Thanks so much for watching!

[@JJHDZ68]

As always, great advice! Blessings 🙌 🙏

[@DrRowe]

Glad it was helpful!

[@santacruzpatricia8017]

What I need for my right hand 😊

[@wilpowerproductions2384]

thank you very much for this !

[@GreatestXchange]

Good morning, Doctor Rowe! That hands pointing down position feels so good!

[@DrRowe]

Good afternoon!

[@mannyrodriguez2755]

Amazing . Thank you so much

[@DrRowe]

Thanks for watching!

[@andrewhowson33]

Thank you for your knowledge.

[@DrRowe]

Thanks so much for watching!

[@robweezy]

Thank you Dr. Rowe. I search for any pain I have and you always have a video ready! 💪🏽

[@DrRowe]

Thanks so much for watching!

[@JennWatson]

Thank you Dr Rowe! Mrs Rowe is so lucky! ❤

[@missjackson3223]

Thank u !! It feels very good. ❤

[@DrRowe]

Thanks for watching!

[@Jerrmeerinis-ne5bf]

THANK YOU SO MUCH MY HAND HAS BEEN HURTIG FOR WEEEKKKSSS!!!! KEEP POSTING YOUR SUCH A BLESSING

[@karangulati1821]

Thank you so much 🙏🏽

[@srividyaradhakrishnan7014]

Honestly I am thankful I came across your video...I was in soo much pain and discomfort, doing this helped me immensely..thank you.

[@elizabethfield6526]

Great exercise for piano players like me! Thank you

[@BoyKhongklai]

Thank you once again!! Helped me to get a bit more unlocked, now going for a walk with less suffering thanks to you 😊😊

[@DrRowe]

Glad to hear that, and thanks again for watching!

[@esthersallan4905]

thanks for your info❤❤

[@SnoozeAddict]

Omg 😮 thank you!

[@DrRowe]

Thanks for watching!

[@bdizzledaking]

Instant pain relief, thank you

[@matthew9054]

This works wonderfully! 😊👍 Thank you so much for these great stretches. 🙏🙏🙏 These feel great!

[@DrRowe]

Glad the exercises are helping you!

[@dikla1235]

Wow every time I'm amazed how you're exercise are easy and useful. 😃

[@tinazlatina3763]

Thank you so very much !!!! Your videos are so helpful and great !!!! Much appreciated !!! Greetings from Spain.

[@diiey4903]

Thank you 🙏

[@DrRowe]

Thanks so much for watching!

[@gossett2006]

Man I have tried a few of these and I am liking all of it. Thank you. Gonna soak all this up and do a routine with my needed exercises. Awesome!!!

[@vincemichels]

Thanks!

[@DrRowe]

Thanks for watching!

[@shaguftasheikh5337]

Very useful exercise and the way you explain the exercise is so concise and easy for public generally. Just wonderful. Thank you.💐🙏❤️❤️❤️

[@Urhuuuur]

Thanking you 🙏

[@DrRowe]

Thanks for watching!

[@didierbaudot]

Thank you doctor Rowe it feels better now. 🙂👍

[@shelberz1]

Thank you

[@DrRowe]

Thanks for watching!

[@y.venkatesh5577]

Thank you 👍👍👌👌🙏🙏💐💐💐💐♥️♥️♥️♥️

[@zanade]

So helpful ❤

[@user-on1gk4yc9l]

Thanks for the help I watched a few other videos because I forgotten that you have the magic of a guru healer I thank you so much I subscribed (for my own good) and I like your video (because you Rock hard ) and as you can see I comment (from the bottom of my heart) with nothing but gratitude. -_-

[@mimig.8560]

U r the Best

[@cutiecats23]

Trying this as I have agonising wrist pain. It is little bit better but not much

[@rosamundmundy6966]

Sure does.. onto this one, had op for 1 carpel tunnel ... also got trigger finger syndrome...

[@LucilleThompson-sv8gr]

Thank u

[@bcataiji]

As an aside, this is very similar to the "karate" moves that Daniel does in one of the karate kid movies before he breaks a bunch of ice.

[@andrewlentner]

Can you do a short about ankle pain?

[@swankshire6939]

I knew about the first 2. But that 3rd one was 5x more intense.

[@seribustami876]

Hi Dr Rowe..do u by any chance have exercise for anxiety patient? Thanks alot doc...🙏👍🙏

[@MKaYPeanuT]

❤

[@fairygurl9269]

🤗

[@reza.sadeghi.1354]

🙏👏

[@jamesowan1066]

Karate kid meditation... nice🎉

[@Tstormer]

Started getting really tight wrist when I started exercising more and when I sprained my finger cuz I've had to use the keyboard in a different way

[@lavenderisme]

🙏👍

[@dinosemr8141]

💖❤️💖🙏💖❤️💖

[@DrRowe]

Thanks again for watching!

[@bleepblop251]

I'm sure this would be great but I can't get my hands close enough to my chest to feel a stretch for.. anatomy reasons 😅😅

[@Ghost.official038]

you can not believe how much it cracked

[@user-np9dq8pf8k]

Can’t even get my wrist to do the pray bend without it’s been to much pain to deal with😒

[@Earclops]

Word to the wise. Do this if you know you have carpal tunnel. I assumed I did and did this stretch which made it ten times worse. I had tendinitis not carpal. Learn from my failure ;)

[@Max_A.P_Creative]

I can't do this exercise bcz my pain is increasing during this exercise 😢

[@dmjames7676]

That actually aggravated the nerve so not good.

[@bryannamuco1805]

I just have to do these 5 cycle everyday?

[@Bennythesupersnooper]

Gee that first one hurts so much..

[@oscarsaucedo1582]

I tried this and I feel a pop on my wrist every time. Is it a sprain?

[@piyushsingh0007]

Why my wrist is paining more after doing this exercise 😅

[@gamingwithyourfather7015]

Sir look alike tom cruise

[@MickeyMolad]

Simple easily reproduced stretches. So nice in the area of chiro bullshit.

[@robertrowan9893]

To take it to the next level again, taking a cue from Daniel Day Lewis' inaugural Oscar performance and repeat the whole procedure with your feel and ankles. Full disclaimer: makes for more expansive games of Twister. Love U, bye.

[@courtneygray7985]

This give me instant pins and needles 😢😢

[@YaseenAhmadZakria]

what if one have caral tunnel syndrome.

[@DrRowe]

kzbin.info/www/bejne/pJDWioGlrN6Xn8U

[@Gecko012]

Would not recommend just made my day worse

[@exclusivedogtraining3409]

Thank you

[@user-np9dq8pf8k]

Can’t even get my wrist to do the pray bend without it’s been to much pain to deal with😒