Easy Exercises To Reduce Lower Back Pain At Home

‎‎Hey #sveltecrew
Coach Greg here with Easy Exercises To Reduce Lower Back Pain At Home
⁣
Today’s video is designed to make your workouts easier and your recovery pain-free! These lower back stretches can help you reduce pain and improve your mobility, making workouts easier!
I am going to walk you through how to do each stretch properly...
⁣⁣
So you can avoid putting too much strain on your muscles, and ensure that you're getting a proper stretch in your lower back!
⁣⁣
It’s perfect because it's a quick, and effective way to get results⁣⁣⁣⁣⁣ ⁣💯
🧐 Need more stretching routines like this?
Easy Exercises To Reduce Lower Back Pain At Home
▶ Free One-Minute Workout 👉 svelte.go2cloud...
‎▶ Svelte Merch! 👉 svelte-trainin...
▶ Svelte's Website 👉 www.sveltetrain...
Say hi on social! 👇
FACEBOOK: / sveltetraining
INSTAGRAM: / svelte_training

[@chershaw1607]

Hi Coach, Thanks for this focused stretch combo😅. Doable and effective moves to help my progress. Thx for the thoughtful work👍

[@MeredithShirkandSvelteTraining]

I'm glad that you found the workout effective and doable, @chershaw1607! Keep up the amazing effort! 💪🥰

[@graceedgar5960]

A stretch morning with you and coach Garby👍🏿

[@MeredithShirkandSvelteTraining]

Keep up the good work, @graceedgar5960! 💪❤️

[@caroltown3162]

Stretching is so good for us. Thanks for another focused work out.😊

[@MeredithShirkandSvelteTraining]

Hi there! You're welcome! 💪💖

[@martaisabelverdeja843]

OMG this is just what I need. I woke up this morning with lower back pain... Thank you ❤️

[@MeredithShirkandSvelteTraining]

I’m glad to hear you find the workout helpful, Marta! Wishing you a speedy recovery! ❤️😉

[@sonjagrass2543]

Wonderful workout for this office working girl! Thank you, Coach Greg!

[@MeredithShirkandSvelteTraining]

Thank you, @sonjagrass2543! 💖

[@martaisabelverdeja843]

Yes feels amazing!!! Thank you beautiful soul 💛 it was just what I needed 😊❤

[@MeredithShirkandSvelteTraining]

You're welcome, Marta! I'm glad you're enjoying the exercises and finding them helpful. Keep up the fantastic work! 💪😊

[@dianac52176]

Really enjoy your videos. In this episode, thread the needle is my all time favorite.

[@MeredithShirkandSvelteTraining]

That's awesome, Diana! Glad you enjoyed it, and keep up the great work! 👏💪

[@colormecrazywithkim5837]

My lower back thanks you!! 😊

[@MeredithShirkandSvelteTraining]

I'm so glad to hear that, @colormecrazywithkim5837! 🤗 Keep taking care of yourself, and keep enjoying those positive results! 💞

[@sharon123446]

I cannot be on my knees is there some for back that you do not have to kneel

[@MeredithShirkandSvelteTraining]

Hi Sharon! ❤️ I always recommend talking to your doctor or PT before trying any new exercise so you can do what’s best for you! However, we have lots of awesome Standing Workouts, if that helps. 😁 Here’s the full playlist: kzbin.info/aero/PLuXYeD0GQBnd6jLWzFCjolTjy63Exdtb3