At Home Muffin Top Toning Workout

At Home Muffin Top Toning Workout///
What's up #sveltecrew!
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Coach Mere checking in with another brand new workout for you.
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Today's exercise is a nice Standing Muffin Top Workout .
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➡️ This workout is going to help target those problem areas right in the lower abdominal section, to help get rid of some of that unwanted fat in that area.
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This workout is great to help you target those lower lug handles that we all hate, and are dying to get rid of.
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It's perfect because it's a quick and effective way to get results.
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⁣⏱ It only takes 8 minutes so if you’re in a rush, and need to get a workout in than this is perfect!⁣⁣⁣⁣⁣⁣⁣⁣
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➡️ First I’ll go through the motions.
Then I’ll have you guys do it with me.⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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✅ Workout:⁣⁣⁣⁣⁣⁣⁣⁣
1️⃣ Standing Crunch And Twist
2️⃣ Standing Side Crunch
3️⃣ Side Extensions
4️⃣ Squat Side Punch
5️⃣ Side Twists
🏠 These at home routines are perfect for you guys to take the stress of hitting the gym away and still maximize your time to get your errands done for the day!⁣⁣⁣⁣⁣⁣⁣⁣
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👇 Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣
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🎯 It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣
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▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV
www.sveltetraining.com/
Say hi on social! 👇
FACEBOOK: / sveltetraining
INSTAGRAM: / svelte_training

[@TheNae14]

I loved this. so glad i found it. So much better for those of us with neck strain lying on a mat! THANKYOU!

[@MeredithShirkandSvelteTraining]

You're welcome, @TheNae14!🥰 It’s great to hear that the workout worked well for you. Keep up the great work! 💪🏻

[@robynmorris6388]

I've been doing this workout every day, 6 days a week, in conjunction with a couple of other workouts, for about 2 months now. Let me tell you I'm stoked! I've lost about 4 inches and my muffin top is now a cupcake! Ha ha🤓 Meredith, Grace and Svelte are just awesome. Thanks for helping me feel fantastic!

[@MeredithShirkandSvelteTraining]

That is SO awesome Robyn!! I am SO proud of you!!! And am so happy you have been seeing such great results 🤩❤️ Keep up the great work and I can't wait to see what else you accomplish !

[@debbieklose8776]

Awesome Robyn Morris !! I’m so looking forward to my muffin top becoming a cupcake too! 😊

[@robynmorris6388]

@@debbieklose8776 Keep with it my friend it really works!🤓

[@debbieklose8776]

@@robynmorris6388 thanks so much for the encouragement! 😃💕👍🏼

[@mojisolaagbaje7970]

Thanks Mere for these standing ones. I hurt my knees so doing floor exercises are a challenge. I really love these. However, I had lost 3kg since but seem to have hit a plateau. Even though inches around my waist is still dropping. Any advise for me?

[@miasadler7545]

I am 69 years old and in pretty good shape exercising, including walking/weights/stretching, five days a week. For the last month, I've been doing Meredith's muffin top workout three days a week. When I stepped on the scale this morning for the first time in a month, I was greeted with a three pound weigh loss!! What a nice bonus! Thank you so much.

[@MeredithShirkandSvelteTraining]

I am so glad to hear all of this! Super happy that my workout is working for you🥳☺

[@jenniferlraynor]

That's awesome! Hope you're still at it! My first workout was today and also the first time I've been able to feel my abs since 2014 after hysterectomy. I'm 55 now with severe TBI. After the hysterectomy my muffin grew. I just started working out again after I got rid of a doctor who wouldn't, or couldn't, consider my TBI and misdiagnosed me with seziures. The meds made me so fatigued, all I did was sleep for three years. Call me Rip Van Winklette 😂 I started 2 weeks ago doing floor exercises and it was killing me. I found Meredith's stretching first time this morning, then the ab workout! Thank goodness! 🎉 I'm excited that I have hope to feel physically well again. (I have some muscle spasticity in my back and this didn't hurt it)

[@shellyrs6564]

Love how the instructor explains what to do, how to do it, and why each move is effective in targeting certain areas. I’m so tired of the random people on KZbin just doing exercises and not telling us the correct way (how) or why it’s effective. Kudos to you!

[@MeredithShirkandSvelteTraining]

My Pleasure✌🤳❤

[@TO-dl7ly]

I've tried lots of exercises that kind of work but in just days I saw results from this. I feel like I've gone back in time 10 years. I have so much strength , no stiffness and my waist has gone down in just a week. I've told all my friends about this because I cannot believe the amazing results. I can't thank you enough.

[@MeredithShirkandSvelteTraining]

Great job! Congrats woohoo! 💜 All the best on your journey!🥳

[@shandre73]

Oh wow…this is how you know you really care about the people and love what you do. I watched your ad and the fact that you allow people to skip through your ad and get to the end was impressive. But you actually have a channel to help people get what they need, without having to pay. So thank you. 😊

[@MeredithShirkandSvelteTraining]

Glad you loved them! 🥳

[@rosaizelaquinones4479]

Desde ayer empecé, el programa y ya desde el primer día sentí q mi cuerpo trabajo,mil gracias por enseñar esto es dar vida a las personas ❤

[@maryleecostello7142]

I have been exercising for 55 years and teach fitness to seniors. Your workouts are comprehensive and very effective and I will share them with my classes. So happy that I found you!! You are definitely the real deal!

[@MeredithShirkandSvelteTraining]

You're so welcome! Keep up the hard work Mary!

[@forestforthetrees1111]

Thank you for giving us a good workout that isn't floor work.

[@genevajohnson124]

How often should I do the exercise?

[@MeredithShirkandSvelteTraining]

More to come! 🧡

[@MeredithShirkandSvelteTraining]

Try doing this 2-3 times a week!!

[@susanl7876]

Totally agree with Forest of The Trees !!

[@tinawetzel7553]

I just started this workout and my abs are screaming!!! I’m looking forward to losing my post menopausal muffin top!!Thank you for this video!!

[@MeredithShirkandSvelteTraining]

You are welcome💕

[@debrarenteria8167]

At 68, this is my 30th day of Svelte workouts. I've been steady on my ellyptical for five years, but Svelte workouts have made the difference in getting toned. Love your workouts, Mere and Coach Gaby are inspiring!

[@MeredithShirkandSvelteTraining]

Congratulations on reaching your 30th day of Svelte workouts! That's a fantastic achievement, especially with your dedication to staying active on the elliptical for five years. It's great to hear that the Svelte workouts have helped you get toned and inspired you along the way. Keep up the fantastic work, and here's to many more successful days ahead! 💪😊

[@lgallac]

I have been doing this workout daily for about 3 weeks and have noticed such a difference! Not only is my core do much stronger but, my jeans fit better and i already lost inches on my waist!

[@MeredithShirkandSvelteTraining]

Wow!! Amazing 😍 Congrats and keep up the awesome job your doing🥳🥳

[@deannaarmstrong9471]

I really like this because this is something I can do at work when I've been sitting too long. A quick 5-minute workout and I'm back to work. I can do this multiple times throughout the day.

[@MeredithShirkandSvelteTraining]

Woohoo!! Love to hear it! 🤩❤️

[@RosannSitkus-ev7gr]

Thank you so much for explaining each exercise and what area it targets. I think it's awesome that you don't play annoying music. Keep up the great work!

[@MeredithShirkandSvelteTraining]

Thank you so much! Will definitely keep up the good work💖

[@consuelolalunio1651]

These exercises make me sweat that no other exercise does! And only for 7 minutes! WOW! She knows what she’s talking about!

[@MeredithShirkandSvelteTraining]

Quick and effective workouts are the best aren't they? 😊 Thank you for watching! ❤️

[@maileya4193]

The way you’re talking us through it is so reassuring. This makes me want to work out, it’s very motivating and I feel like I’m working out with a friend.

[@MeredithShirkandSvelteTraining]

Stoked to hear that💕😊Thanks for the amazing feedback🙏👏🔊🎉

[@marshahargrave9932]

I have never ordered any type of exercise program in my life, & I’m 61. I absolutely know this is something I can do, & stick with. I love Mere, she is someone who truly cares about people

[@MeredithShirkandSvelteTraining]

Thank you so much for sharing Marsha! ❤️ Stoked to hear!

[@princess471963]

I LOVE that you show and explain each exercise first. GREAT job!

[@MeredithShirkandSvelteTraining]

Thanks so much! Glad you like them!! 💪🤩

[@sarahwilhelms2015]

I added 2-pound hand weights after doing this great workout regularly for several months, and it’s a nice way to get some extra arm toning.

[@MeredithShirkandSvelteTraining]

Hi Sarah! That's a great way to challenge yourself! Keep up the great work! 🏋🏽🔥

[@fitnessroutinescreator5042]

What wonderful standing workout. Quick and easy to do. It goes by very fast. Thank you. Your explanation of all the moves are outstanding.

[@MeredithShirkandSvelteTraining]

Awesome! It's my pleasure💞

[@lolobarto2885]

Oh my gosh! I love the simplicity of your workout and the minimal amount of stuff in the background!! That allows me to focus on the actual workout and not what kind of house plants you have or what a cute puppy you've got!! Thank you!

[@MeredithShirkandSvelteTraining]

You're so welcome!😎🤗

[@Croneposse429]

Hi Meredith! I discovered you on IG and came here to check out your videos! Been doing the standing muffin top workout and it makes me so very happy! I'm sixty years old and have increased belly fat over the last 15 years or so, and this is definitely helping! Love these short workouts! I've been in pretty good shape for most of my adult life, but could never get through those crazy 1.5 hour aerobic workouts back in the day! It made me feel so crazy! Love these short workouts---it's helped me re-frame my thought process on working out for this stage of my life! Will start incorporating more of these! Thanks so much!

[@MeredithShirkandSvelteTraining]

I am so stoked to read this message Denise! ❤️ You put a smile on my face! Thank you so much for sharing your feedback! You're a true rockstar!! 🙌🤩

[@davidnorthcott8555]

You always have the best exercises to target specific areas! I like how they are simple & straight forward yet exercises I would never even think of! Your videos are always greatly appreciated... thx you! Keep'm coming & keep crushing it! 👍💪

[@MeredithShirkandSvelteTraining]

Wow, thank you so much😍 That was my aim in providing simple workouts to help target specific areas of the body💪 Hope you're doing these exercises as well👍

[@lynnlawrence834]

I love these exercises, they are perfect for me. I'm not able to do a lot of the floor exercises because of a nerve problem in my shoulder and neck but I'm fine doing standing exercises. Thanks so much for this Meredith.

[@MeredithShirkandSvelteTraining]

You can do it Lynn!

[@nalinidovedy5700]

Thank you Meredith. Smart lady. In 8 minutes we did so much. Thank you for your generosity

[@MeredithShirkandSvelteTraining]

You're welcome. Thank YOU for the love and support💜

[@dignadelorbe1705]

In the past couple of years, I've been spending so much time sitting and fat has crept in where I don't want want it. Your exercises are just excellent for me to interject a couple or few times a day. I look forward to continue your videos. Woohoo!

[@MeredithShirkandSvelteTraining]

Love to hear that DIgna!! 😍 Stay tuned for even more awesome workouts ✅

[@juliedavison3563]

Love these quick and effective workouts!! Exactly what I want in the time frame I have and I feel a lot of these workouts overlap each other ie this one I feel you getting good workout to arms too . Thank you !!!

[@MeredithShirkandSvelteTraining]

Glad you like them Julie! Keep up the great work!

[@LyraMeldy]

I really appreciate you talking through all the exercises! That adds up to the skill!

[@MeredithShirkandSvelteTraining]

Thank you for the appreciation.🤩 Happy you liked it.🤩

[@marydavies8505]

I like how you remind us to do the movements with the best form possible, by giving all the helpful explanations.

[@MeredithShirkandSvelteTraining]

Glad it was helpful! I appreciate your feedback 🥰

[@paulinafitas853]

I really love this activities❤ gives me a lot of energy. I am a beginner of the Meredith’ program and totally enjoyed her explanation for all workout.

[@MeredithShirkandSvelteTraining]

Welcome to our Svelte Family💖Thank you for your time that the effort you put in🥳really appreciated!

[@robynmorris6388]

Just found Svelte and I love it! Added it to my daily exercise regime and I like how thorough it is and how sweaty I get, thanks for this. 🤓

[@MeredithShirkandSvelteTraining]

Woohoo! 🤩 Let's go Robyn! 💪🏼

[@jacquelineprice931]

You are the best. I have been doing this for 3 weeks and I am seeing results. Amazing!!!!

[@MeredithShirkandSvelteTraining]

This is amazing Jacqueline !! SO proud of you!! Keep up the hard work 🤩🤩❤️

[@felicitybrach5770]

I used to do this a few years ago and really liked it! Happy it turned up again! Thankyou❤️

[@MeredithShirkandSvelteTraining]

So glad to hear it brought back good memories! Thanks for sharing and enjoy, @felicitybrach5770! ❤️ ☺️

[@brensea47]

i am 65 years with bad knees so i really appreciate your standing exercises, they are really a great workout. so grateful to have come across your channel i love it very much.

[@monicalivesforchrist5901]

CHRIST saves through grace!

[@MeredithShirkandSvelteTraining]

Thank you so much for sharing your feedback Brenda!! 🥰 So stoked to have you here!

[@bernadettecandelario1133]

Thanks for this! I have torn meniscus in my knees and can only do standing workouts right now. This is what I was searching for!

[@MeredithShirkandSvelteTraining]

Happy to help! 🤩 YOU got this!!

[@cammieckstein8731]

I have to say I have been drawn to you.Been looking for so long for the right workout.Thank you muchness you make it seem so easy.Love your workouts and your effortless energy.Keep up the great work.

[@MeredithShirkandSvelteTraining]

Thank you so much for being here Cammi! Keep up the great work!

[@Warriorsfan540]

Thanks for so clearly explaining the correct technique with each exercise.

[@MeredithShirkandSvelteTraining]

You are welcome 💕Really appreciate this!

[@triciafox5495]

Thank you for these workouts! Standing is so much better as I age!

[@MeredithShirkandSvelteTraining]

My pleasure!! So glad you like them Tricia😍

[@ettenaejodeveca6707]

Thanks for this. I've been working out to lose the Corona 30 since 1/11/21. I've lost close to 30 lbs so far. I started with 30 days of walking, then I added a 30 day challenge. I switched my challenge at 30 days so this workout would be a wonderful add to my current routine. Btw, I also changed my diet. I'm looking and feeling great. I posted all of this to encourage someone.

[@031189cb]

Oh yeah I need to loose 20 lbs

[@MeredithShirkandSvelteTraining]

This is amazing!! 🧡

[@kirstenvzumba9246]

Thank you!! Working on my Corona 15!!

[@hazelpoole1954]

Trying to loose that weight too, can’t blame Corona but it’s been stubborn for the last year. Basically I hit a plateau and wasn’t prepared to do more, now I am. Thanks for the encouragement.

[@julietbrown3906]

What routine did you follow for your 30 pound weight loss?

[@user-yz5uy7zj2y]

You are my favorite Svelte trainer! Thanks for always giving such a good workout!

[@MeredithShirkandSvelteTraining]

You are so welcome🧡Really appreciate you🙂

[@michellemayer3846]

That was a great short, but productive ab workout. I liked it. Thank you.

[@MeredithShirkandSvelteTraining]

Glad you enjoyed it! 💕

[@joycerosier9660]

Your AWSOME !POSITIVE ! AND HAVE SO MANY GREAT WORK OUTS THAT REALLY WORK !!! No BS ! THANK YOU !!! I HAVE A BAD BACK N SCIATICA !! This DONT damage me !! Like so many of others !! Your helping so many of. Us and your so easy to understand, easy to follow with great instructions also!! GOD BLESS YOU AND FAMILY IN ALL YOU DO!!❤️✝️

[@MeredithShirkandSvelteTraining]

Rock on!!! Thank you so much for the kind words!! 🤩 You are awesome!!

[@debbieklose8776]

I really like these muffin top standing exercise. I have some injuries I’m in the process of healing and these are perfect addition to what I’m doing with PT. I like these so much, I’ll keep doing them but add more reps as I heal. Thanking you a whole bunch!! 🙏

[@MeredithShirkandSvelteTraining]

Thank you for sharing Debbie!! ❤️ Take it easy and listen to your body! 🌟

[@julierubacha220]

These are wonderful! My back has never been able to do ab work. These don't hurt me and after less than a week I'm seeing results. You are amazing! Thank you 😁

[@MeredithShirkandSvelteTraining]

So stoked to hear that! Great job Julie! 🤩🙌

[@CarolLeighton-tu6sk]

Mere, you are just the best! I love these as well as all the others that I'm doing! Thank you thank you from all of us out here! 😊

[@MeredithShirkandSvelteTraining]

Glad to hear you're enjoying the workouts! Keep up the fantastic work!💪

[@jeankuper576]

We are getting the muffin top off.❤️😀My favorite is the 2 one!❤️😀

[@MeredithShirkandSvelteTraining]

wooo!!! 🤩

[@nicoleprince6514]

Thank you so much for these workouts. I work long days plus taking care of a Special needs child really makes me exhausted. I need the exercise but long drawn out exercises puts me off. These are great to do everyday I just keep saying it’s only 7 mins so easy to fit in. I end up doing 2 . Thank you 😊 💖

[@MeredithShirkandSvelteTraining]

I am so glad you are finding some time for yourself and loving the workouts!

[@alisonw4632]

love the fact that I can do your workouts - thank you so much

[@MeredithShirkandSvelteTraining]

You are so welcome! ❤️

[@perezdalia31]

Love this workout! Took me back to my freshman year. Thank you!

[@MeredithShirkandSvelteTraining]

You're so welcome!

[@PumulaCBanda]

Woohoo. I finished the playlist! I am feeling good!

[@MeredithShirkandSvelteTraining]

@PumulaCBanda, you should feel proud of yourself for staying committed and getting through it. Keep up the awesome work and enjoy that post-workout feeling! 🎉💪

[@lisahewittgeer9616]

I love this video. I am able to follow along. As an older women I can do this. I really like how you explain the moves and the corrections. I am working on gaining muscle and getting tone. This helps to motivates me. Thanks Yes Seven minutes !!

[@MeredithShirkandSvelteTraining]

You can do it Lisa! I am so stoked you are loving the workouts!

[@golden-dreams7544]

I appreciate the preview of the excercises.It helps to know how to keep my form and helps with transition from one excercise to a next

[@MeredithShirkandSvelteTraining]

Hi there! Thank you again for your feedback! Glad you were able to successfully complete this workout! 😊💪

[@JulieCurtis]

Great BIG THANKYOU.....been doing this most days for about 2 weeks now.....my gardeners back and shoulder ache has dropped off, feel more stable and balanced.....aware that I get out of bed in a more cohesive way and that my sitting posture is much better too and being a woman entering her 60th year am seeing and feeling a distinct difference around my abdomen and hips......I'm feeling good!! Have shared with a few friends and family who are also onboard!! The obvious difference to me is motivation enough to keep at it and at just 7 minutes I can do it before work and feel all good with myself!!

[@MeredithShirkandSvelteTraining]

That's fantastic to hear! It's amazing how just a few minutes of exercise each day can make such a big difference. ♥ Keep up the great work, and I'm glad to hear that you're feeling the benefits. Sharing with friends and family is a great way to spread the positivity and motivation. Keep enjoying those workouts! 💪😊

[@MeredithShirkandSvelteTraining]

If you enjoyed this Muffin Top Workout, we have a new one for you to do after this one! Keep pushing and progressing :) kzbin.info/www/bejne/bqTGdYOdpMmJrsU

[@brookeshilling1119]

How many calories would you say this workout would burn?

[@estellajuarez5480]

Love this Muffin Top exercise

[@wendygreulach4768]

I am 71 and had 7 compression fractures a year and a half ago due to osteoporosis. I have been on OP meds since then, and have not fractured since. I need to strengthen my core and back muscles to help prevent future fractures. Would you recommend this workout for me?

[@painite7211]

I started today with arms and thighs and tomorrow I intend to add this and another from your list. Thank you for sharing all of these! I don't do floor exercises because to be honest it hurts my body. I've got metal in my back so once that hurts I'm done but if I can prevent that I can carry on so on my feet wins the prize! You look fantastic! ✌️

[@catrinebogriffith8453]

PLEASE STOP TAKING MONEY!!!!(monthly payment)from me despite me canceling it. YOUR CANCELLATION IS NOT WORKING AND YOU KNOW IT WELL, AS I SAW THE SAME MATTER WITH SOMEONE ELSE. If you have integrity have someone from your team reaching out to me. OTHERWISE I WIL HAVE TO CANCEL MY CARD AND I WILL CHARGE YOU FOR MY TIME TO DO SO PLUS MORE OF YOUR RESPONSIBILITIES.

[@janiemiller280]

I purchased Meredith's program a year or so ago and still come here to do her workouts!😊

[@MeredithShirkandSvelteTraining]

Congrats woohoo! 💜 All the best on your journey!🥳

[@preethiabraham9967]

Thank you, Mere, for this awesome ab workout!

[@MeredithShirkandSvelteTraining]

Enjoy!! 🤩

[@concioussoul1149]

This was great thank you, I’m loving your videos . As a person with arthritis and hyper mobility I’m finding it hard to find workout videos that are high intensity but low impact and yours are great so thanks from the uk !

[@MeredithShirkandSvelteTraining]

You're so welcome Cathy! Keep up the awesome work!

[@melodiehoff3280]

Thanks for the great workout. I have a shoulder injury that prevents me from doing some exercises, I can do all of these exercises without hurting my shoulder. Makes me feel better that I can do some exercises to get/stay in shape.

[@MeredithShirkandSvelteTraining]

So glad you think so, Melodie! 🙌 Stoked to have you here!! ❤️

[@savannahgeorge9819]

Ty so much. I started with the muffin top work out to progress to so many others. Thank you not only are a god God sent I am seeing the results.

[@MeredithShirkandSvelteTraining]

Wonderful!! 😍 Please keep me updated with all of your progress ❤️

[@katg-nw5tc]

So excited about you. I couldn’t stop after the first, so went to the Belly Fat workout, then just finished this one. That you make me want to go further and do the next because the change up is so varied and often - just so great. Love you so much and so grateful to have found you.

[@MeredithShirkandSvelteTraining]

Wow! Thank you so much! I am so stoked you have been enjoying the workouts! Keep up the great work!

[@terimckay4862]

@@MeredithShirkandSvelteTraining Do you eat breakfast (protein smoothie) before or after a workout? I never know what is best.

[@tinabyrne620]

I'm already noticing that my body is changing. I'm thankful for all the studying what you took so much time I myself was in the medical field and yes allot of research is also in that field I'm so thankful you took the time to really care like Many in the medical field strive for people to live a healthier lifestyle. I myself was a die hard at doing hard core csrdio and it's did work in my 20s and 30s but that slowed down in my 40s. Thank you again 💓 Tina's

[@cindyholmes8696]

All I can say is WOW! I’m adding this into my walking video tomorrow! Thanku

[@MeredithShirkandSvelteTraining]

YESSSS! I love to hear it Cindy!

[@micheleperosi5952]

What walking video do u follow. Im looking for a good one

[@ali_cat024]

I just did this after your other vid and now I am feeling it! Thank you!

[@MeredithShirkandSvelteTraining]

Wonderful💕😊 You are welcome!

[@gypsysoul5999]

Great easy workout to do first thing in the morning as well as on breaks at work. My mom is slightly disabled can't get up and down from the floor. She to whole challenging found this doable for her. Thank you for helping two lady's out 😁

[@MeredithShirkandSvelteTraining]

I am so glad that my workout could help her out! Wish you both all the best💕🥳

[@jeankuper576]

Love this one !helps my hips get losses. Gets that muffin top off for sure! Thanks!❤️😀

[@MeredithShirkandSvelteTraining]

Let's go Jean!!! ❤️

[@jeankuper576]

We can get ourselves tight! Let’s….. Go Mere!❤️😀💥

[@MeredithShirkandSvelteTraining]

You can check any sport gear store💖

[@teresaanderson7663]

Meredith Shirk is the best! Love her and her workouts so much!

[@MeredithShirkandSvelteTraining]

Thank you very much💖Appreciate you and your time💕

[@franciscachesca]

Absolutely love this workout. This is doable for me and effective. Easy short exercises without dumbells.

[@MeredithShirkandSvelteTraining]

Hi there! Glad you like it! Keep it up! 💪😍

[@joeyfriend861]

Thank you! 💕 A great workout, especially for those of us that sit at little too long at a desk.

[@MeredithShirkandSvelteTraining]

You're so welcome!

[@melissasedillo2558]

I did the cardio hit workout and then this muffin top workout! AMAZING!! I feel GREAT (and sweaty)🙂🎄

[@MeredithShirkandSvelteTraining]

YESSSSS Melissa! I love to hear it! Keep up the hard work!

[@drjasminemehta2300]

Hi Meredith. I am 60 years old and was skeptical if i can keep up with you. I could and am super happy . Recommended to my son and others. Thank you for helping us be fit and for your time.

[@MeredithShirkandSvelteTraining]

Thank you for sharing my post with others💖You are most welcome! Remember you can do the workouts at a lower level or a level that is suitable for you🥳

[@gracieanduze1171]

Meredith this is a great muffin top workout I'm so excited! More please and thank you for sharing.

[@MeredithShirkandSvelteTraining]

You're so welcome! More to come!

[@jeankuper576]

Love the standing crunching twist the best Mere! Let’s go !😀❤️

[@MeredithShirkandSvelteTraining]

Yay! Thank you! 🤩

[@glw5166]

Meredith thanks so much for providing a very effective workout that does not require any equipment!

[@rfergy77ify]

Agreed!!

[@MeredithShirkandSvelteTraining]

You are very much welcome💖

[@MeredithShirkandSvelteTraining]

💕

[@linhngo4089]

Thank you for these short and effective workouts Meredith!!

[@MeredithShirkandSvelteTraining]

You're so welcome! 😊💛

[@marionhadley3230]

Hi Mere I love your exercises so easy to follow, but worthwhile. Do you have any special exercise regime for osteoporosis, particularly spinal please?

[@debbilapenta8062]

I have a bad knee so I am happy to find an exercise routine I can do! Thank you Meredith!

[@MeredithShirkandSvelteTraining]

You're so welcome! 💪💜

[@MsLinda165]

day three of doing these; I find that I have better posture, more stamina, so I'm eager to see what I'll feel like by Christmas.

[@MeredithShirkandSvelteTraining]

That is amazing Linda!! Keep up the great work!

[@joannaclark3016]

I’m the same! It works :)

[@jeankuper576]

Let’s do this Mere! Going stronger!😀❤️👍

[@MeredithShirkandSvelteTraining]

Always! 😍

[@datwinsnyc3675]

Glad I found you, Meredith! Great workout and love your step-by-step explanations!

[@MeredithShirkandSvelteTraining]

Awesome! Thank you!

[@kwc7391]

Excellent! I am 70 years old, I just found this video. I love it, and I will keep it and use it most often. Thank you so much.

[@MeredithShirkandSvelteTraining]

You are most welcome and I really appreciate you and your time💖

[@lynettelisk8175]

This is great! I love the cross body aspect and feeling like I'm working my body while I'm standing. Thank you!

[@MeredithShirkandSvelteTraining]

You're so welcome Lynette! Keep up the great work!

[@lourdessantiago452]

Getting back into my exercise routine and these workout are perfect..so out off shape Thanks Meredith

[@MeredithShirkandSvelteTraining]

You can do this Lourdes! Take it one day at a time!

[@cheriebarnes4148]

I've had total hip surgery in September and honestly I've been pretty in-active for a few years building up to this happening due to so much pain . I've just turned 60 and feel like I've lost myself .... I've gained too much weight with sitting and allowing things to heal and I beat myself up but I know I have to realise I just had major surgery . I REALLY want my sexy feeling and looking self back !!!! Are your workouts safe for someone like me who's still going through some things ; mainly my i-T band that runs from your buttocks down side of quad is sooooo tight and were trying to get it loosened up .

[@tamaracoan6650]

WOW! is all I have to say. I just stumbled upon your videos after looking and trying so many. I am super impressed and have found yours to be the BEST. Everything about them is awesome! Your voice is calming and friendly, you explain the exercises clearly beforehand and you show the posture etc when doing the exercises. They look easy, but boy they pack a punch and target the areas I need. I've done the muffin top, the full body burn I think and the arms one. I can feel muscles I didn't know I had. Hooray! Thank you so much Meredith for making these videos because they are encouraging, inspiring, and doable. I agree with many of the reviews here - they make you excited about working out even when core is very hard for me. Am very much grateful for your dedication in making these and helping people in a positive, uplifting way.

[@MeredithShirkandSvelteTraining]

Thank you so much for the kind words! I am so glad you are enjoying the workouts and feeling muscles you haven't before! Keep up the hard work!

[@yvonneshaw5779]

Thank you for sharing this, Meredith. I have been sitting on the couch since I had a major accident in March, due to pain. I just subscribed to your emails and you are very inspiring. I am 63 and never weighed as much as I do now. 20 years ago, I weighed 125lbs and I am 5'6" therefore about 35 lbs overweight with 172 lbs. Please keep it coming. Thank you and Happy Holidays!!

[@MeredithShirkandSvelteTraining]

You are so welcome and I am sorry to hear all of this💖😊Wish you all thee best🥳

[@yvonneshaw5779]

@@MeredithShirkandSvelteTraining Thank you sincerely!

[@khushi-4900]

I started doing it from last 3 days and it is good and I'm sure it is effective I can feel the burning sensation I'm sure after 2 weeks I will see a good result And thank you for making standing exercises ❤️

[@MeredithShirkandSvelteTraining]

Of course!! SO stoked to hear that you have been enjoying these workouts! Can't wait to see what else you accomplish!! 🤩🤩❤️

[@khushi-4900]

@@MeredithShirkandSvelteTraining all thanks to you and ya I will edit my result 🧡

[@terrivejvoda7442]

thank you, thank you, THANK YOU for an effective, realistic workout for the older set! I'm optimistic about losing the muffin top due to covid/retirement!!!! i believe it is possible that I could wear a 2 piece!!!

[@MeredithShirkandSvelteTraining]

YOU CAN DO THIS Terri!! Keep up the hard work!!

[@andreahyland8012]

I have covid weight to lose. Never had weight problems until I turned 50. 🤔 Your workout seems something I could commit too. Can't wait to start..🤗

[@Nikki77707]

Ooooooo! I can't wait to do this! I'm so happy that I found this!! This is going to be a BOMB wotkout!workout!! Thank you so much!🥰

[@MeredithShirkandSvelteTraining]

I cant wait for you to try it out and keep me posted. You are most welcome. its gonna be super awesome💕

[@piggylover4808]

Excellent workout - I did two of these following a tabata workout. Really felt my back flab working!!!

[@MeredithShirkandSvelteTraining]

Glad you liked it!! 🤩 So excited for you!

[@teribillingham8974]

I love these! Working on those Christmas cookies. Your workouts rock! Thank you for sharing. I wish you would go viral so people could see what 10-15 minutes workouts could do. Defiantly helps me feel better for the day.

[@MeredithShirkandSvelteTraining]

Thank you so much Teri!

[@momof9]

Did four rounds. This was great. Love all your standing Ab workouts.

[@MeredithShirkandSvelteTraining]

Awesome! Thank you Mary!

[@charlenelenatalbert8907]

I’ll do two more rounds myself 💪🏽

[@MeredithShirkandSvelteTraining]

YESSSS!

[@pjpruitt5728]

Yes this is the workout for me I can. Hardly do leg lifts n that sort of thing due to injured tail bone thank you

[@MeredithShirkandSvelteTraining]

Of course!! 👍🏻🥰

[@TB2BS]

I REALLY LIKE THIS WORKOUT!!! I tend to get bored when the workout is too long. Also, the EXPLANATION of the exercises WERE GOLD!!! I did similar workout and injured the costochondro muscles along my rib cage because I did not know HOW TO do the exercises CORRECTLY. Thanks for this ❤

[@MeredithShirkandSvelteTraining]

I am so glad to hear that you enjoy the workouts😍😍

[@jeankuper576]

Love the muffin top! Here we go!👍❤️

[@MeredithShirkandSvelteTraining]

Yes! Thank you Jean!

[@valerievink1948]

I really like your standing abs workouts. I always do 1 round of each video 😉

[@MeredithShirkandSvelteTraining]

Glad you like them Valerie!

[@nancyswift6498]

Thank You for all the Workouts. Very much Appreciated. Enjoy your night.

[@MeredithShirkandSvelteTraining]

Thanks for being here and thanks for the support!👍🥰🙏

[@debibradfield3520]

I'm 51 and recovering from hernia surgery. Can't wait to see where your videos take my body. Thank you.

[@MeredithShirkandSvelteTraining]

I am so stoked for you! Please keep me updated with all of your progress and success! 🤩

[@annamay2152]

Thank you so much for the video...you make exercise attainable by doing short sessions so I feel like I CAN DO IT...you are motivating.

[@MeredithShirkandSvelteTraining]

You can do it! You are so strong, and powerful!! 🤩

[@jeankuper576]

Here we go the muffin top is going to have to come off! 😀❤️

[@MeredithShirkandSvelteTraining]

YESSSSS Jean!!

[@tonimims7272]

Thank you for showing us there’s hope out there Definitely not getting on the floor has encouraged me for now as I move along and get stronger and more fit So thanks again

[@MeredithShirkandSvelteTraining]

You are so welcome! Thank you for these kind words!! 💜 Keep it up!

[@brendaprotsko8464]

This has been my go to for 3 years I share it with many people thanks

[@MeredithShirkandSvelteTraining]

That's fantastic to hear! I'm so glad the workouts have been a consistent and positive part of your routine for three years. Thank you for sharing them with others! Keep up the great work! 💪🌟😊

[@SocorroAquino-li4or]

♥️🔥 This is my favorite muffin in the morning 😁 Thank you, Meredith!

[@MeredithShirkandSvelteTraining]

I'm delighted to hear that you enjoy starting your mornings with the muffin top workout! Keep up the awesome work, @SocorroAquino-li4or! 😊💪

[@ameliarosetto7496]

Wonderful a ND simple enough that I can easily follow. Thank you for all the options!

[@MeredithShirkandSvelteTraining]

So glad! 💪🏼🤩