Easy FullyRaw Juice & Smoothie Recipes!

Easy FullyRaw Juice & Smoothie Recipes! DAY 4 of the 14-Day Bikini Body Challenge! Have fun with me as I show you to make my new favorite raw food vegan smoothie recipes!
Forks Over Knives DVD Giveaway Link to my FullyRaw Kristina Facebook Page: gleam.io/fb/KsvcF
Today's meal plan and exercise routine are shared for you at www.fullyraw.com/challenge_day.... You must sign in to be able to see the page content. The meal plans and exercise routines will be posted at midnight central the evening prior to give everyone the opportunity to prepare the night ahead. The videos will be posted the next day around noon-3 PM. To be qualified for the FREE e-book in the end of the challenge, please be sure to ...
1) SIGN UP by submitting your email.
2) COMMENT! Introduce yourself and share!
3) LIKE to show support!
SIGN UP AND INTRO LINK HERE: www.fullyraw.com/bikini-body-c...
The translations will be shared later on and available in the ebook when it comes out! I hope that you are as excited for this challenge as I am! Thank you all for sharing this experience with me!
Blessings and hugs!
Kristina
Want to be inspired daily to be FullyRaw?
❤ Please subscribe to my KZbin Channel, FullyRawKristina ❤
bit.ly/FRKsub
❤ Have a meaningful transformation with these FullyRaw Vegan Challenges ❤
www.fullyraw.com/programs
Visit the FullyRaw Official Website:
www.fullyraw.com/
❤ Check out this page for more Smoothie Recipes ❤
www.fullyraw.com/vegan-recipe...
❤ Please follow my Instagram ❤
/ fullyrawkristina
Also, JOIN me in my upcoming retreats!
www.fullyraw.com/retreats
Download my FullyRaw recipe app here
iTunes: itunes.apple.com/us/app/fully...
Android: play.google.com/store/apps/de...
❤ Visit the FullyRaw Online Shop ❤
www.fullyraw.com/shop
❤ Sunwarrior Supplements I Recommend ❤
sunwarrior.com/pages/fullyraw...
Download your FREE e-Book on 5 Ways to Go Raw Vegan here
giveaway.fullyraw.com/
Follow Me:
Facebook: / fullyrawkristina
Twitter: / fullyraw
SnapChat: / fullyraw
Pinterest: / fullyraw
Follow My Other Channels:
RawfullyOrganic: / rawfullyorganic
FullyRaw en Español: / fullyraw en español
❤ Want more FullyRaw Desserts videos? Watch here ❤
• Chocolate Peanut-Butte...
#smoothie #vegan #fullyrawkristina
About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself!

[@autumnroach707]

it starts at 3:20 I just saved u ALOT of talking

[@Juniorstube1968]

I know, right?!?

[@syripotato2466]

thanks

[@oxxxymoronoxxxymoron8549]

Autumn Roach God bless you!

[@MisterKrabsz]

Bless

[@shippermd]

Thank you!

[@fullyrawkristina8586]

I'm a juice and smoothie LOVER! Are you?! What is your favorite juice or smoothie?! Please share below!

[@jackiejames9328]

I'm in love with juice, pineapple is one of my favorite things to send through my juicer. with Kale, because greens.

[@aCountryVegan]

My favorite goto juice is to juice 4 carrots, 2 stalks of celery, 1 cucumber, 1 lemon, and 1 apple. It's makes about 32 ounces of juice and is easy, quick, and relatively inexpensive.

[@myj0urney]

I get one from a smoothie shop. It has spinach, mango, passion fruit and coconut

[@TheELISHABETH]

I added some wheatgrass. Yum

[@Zaida9626]

I prefer smoothies:$

[@calikimcameraguy]

Thx for the inspiration, Kristina! I just bought enough fruits and veggies to get started eating raw for a few days - thx for the inspiration. I am going to try the mango bannana smoothie. I like to freeze my fruit first to make it nice and slushy and refreshing!

[@bonniesmith2906]

the pink smoothie was lovely. I've experimented with a few variations since. Enjoyed fresh raspberries with pineapple juice and coconut water blended together this morning.

[@AliStyleMX]

This smoothies looks soooo yummie!!! Here we go day 4!!!

[@CHRISSYSUMMER67]

The bottles are Bormioli Rocco Quattro Stagioni Bottle, 33.75 oz. sold at Sur La Table. I love mine!

[@venuswarrior8456]

I love her but she talks so much get to the point.

[@thestreamoflife1124]

Agree. Yak yak

[@ameliebee7082]

We used raspberries instead of strawberries and it was delightful. We keep doing those now and then since day 2. Thank you for sharing your recipes with us Kristina. They are so precious now.

[@racheltisdale8877]

Video starts at 2:25

[@beautyloversfam3708]

ThNK YOU,

[@huseyinkaraoglu135]

+Rachel Tisdale some diet smoothie recipes here my favor, play.google.com/store/apps/details?id=com.meliksahturker.smoothierecipes

[@butterflyqueen9260]

thanks

[@esaasa2541]

+Rachel Tisdale I worship your comment! Thank you. If you just clicked on "Read more"... you are wasting your time. Btw you are wasting your time every time you click it, no matter what's written there. Now, when I think about this, maybe you didn't waste your time reading this. Lesson learned :D

[@oatmilk4454]

+NATA “from” CAFE she said the recipe is in the description box n i dont see it.. click on her link all ig says has u mention read more.. i would love to get the quantity of the recipe she uses here

[@sweetiepie9411]

Also Kristinia hopefully this isn't dumb, but can do a video on like what you eat when you travel with the fullyraw lifestyle!!

[@karynbrinson8500]

I made all three and love them all! I made a 1/4 size of the pink smoothie and soul shine, but the full glowstick! This will be my new FAV!

[@majaklaras]

I used like 1kg or strawberries since they are in season here in Poland, and let me tell you, the taste of the fresh ones, picked up from the garden in a sunny day is just absolutely divine!

[@londa584]

Id love to know where to get those jars and straws!

[@guitarfreakstyle2]

I have seen these at BigLots recently . They were sold in a box of 4.

[@londa584]

+GuitarFreakStyle thanks i will check next time im out by one.

[@kaylawelch1012]

thanks (:

[@gaudyzapata202]

Wal-Mart or hobby lobby

[@astridmina5111]

Thank you so much for this video ! I just became vegetarian to ease myself into the vegan raw lifestyle, and this will definitly help! xx

[@kristenodonnell7260]

I've been drinking the pink one everyday since January when I first saw this vid! LOVEE ITTT

[@janeceallen29]

I love the variety I can't get tired of trying all these great recipes.

[@MajasMusicMine]

Thank you for your inspiration! For the first time in my life I've had a fresh organic pineapple :) Looking forward to the rest of the 21 days challenge!

[@camtheunicorpse2217]

AAAAH these look amazing!!!!

[@melonycrayton9927]

Love, love, love smoothies! I have been drinking them for years now. I recently bought a juicer and I am playing around with different recipes like the ones mentioned.

[@titi67b]

I love the smothie combinations! lemon, lemon zest, 1 starck celery and 4 dates! It's a good energy drink

[@yeyo9404]

so you always eat the green part of the strawberries ? I was wondering why you left them on in the mulberry cereal you made ohhhh

[@VictoriaaaLauren]

The tropical mango banana smoothie is calling my name, where do you get your glass jars?

[@iiix3inlove]

I don't know if this was okay... but I made a whole pitcher full of this (jan6) and drank in small amounts all through the day. It really helped with portion control of my meals later in the day and kept me from snacking throughout. I definitely saw a significant decrease in my stomach bloating as well!!

[@Keevin80021]

This was the first video I ever watched of FullyRaw. Than I watched her videos for the rest of the night.

[@kwamelawson6102]

I am doing so well with this so far, and feeling proud and energized! Thank you for the work you put into to everything! Aimee in DC

[@huds0253]

its bad for your skin to glow havent u ever watched the movie monsters vs aliens she got imprisoned and lost her fiancee cuz she had glowing skin

[@icyaj111]

seriously ur basing this off of a childs fiction movie?

[@huds0253]

Its called a joke and I'm a child ,so yeah I am basing this off of a childs fiction movie.

[@dalebrook9386]

Wow. You really are the queen of derp aren't you?

[@iamgroot_x5288]

Yaaaas

[@bubblybr0wnsuga]

Im def a juice and smoothie lover! Always enjoyed mixing and combining juices ever since I was young. Really enjoy your recipes :)

[@Sailusby]

You have obviously put in so much thought and effort with this challenge- thank you

[@Kalincs3]

where could I get jars like you?

[@werepupjeremy]

Does anyone know where she gets her bottles? they are perfection lol and look nice and big! Dying to get some some so helppp :)

[@celisesookhan5439]

I live in Queens, in NYC, and found them at a discount/99 cent store. I think you can find them online, too. Maybe Amazon, or they might show up if you google it 👍🍍

[@livinabox925]

Jeremy Spence "Mason jars" can be got from Amazon or ebay. people usually buy 12 in a box.

[@MarinasClubhouse]

This smoothie sounds great! I am a newbie when it comes to rose water but I love to try new things.

[@ChristineJump]

All the wonderful colors make it even more fun and inviting. And the flavor when Bananas and Mango come together is positively magical!

[@meliRignen]

How do you store them? When I put banana smoothies in the fridge it becomes nasty Love xx

[@ramyadevi850]

+Altermaniac Mell Wanyama Yeah, stored bananas become yucky when stored. What I do to avoid nasty looking banana smoothie, I make what I am drinking right away. The idea is to make and have these as fresh as possible.

[@christinecherry168]

+Altermaniac Mell Wanyama I am just seeing this, but you could add a teaspoon or so of Vitamin C powder. It keeps the color and maintains balance throughout acidic solutions!

[@glamoroustutorials612]

I would say to add orange juice to it because it keeps bananas from browning/ going bad.

[@sinditta]

I love how genuinely happy you look in these videos!

[@jully716]

I've never seen so much color in my life as on this page with veggies, fruits and smoothies. Love it. Will check it out this weekend ... my husband will love it.

[@karinasvensson48]

Love the simplicity in your recipes

[@WeaselBlaster]

Would it be bad to do only smoothies? Like no solid food at all?

[@jemmaallen8401]

Weasel Blaster Not necessarily as long as she gets the right amount of daily nutrients need through to her body it doesn't matter if its delivered to her body as solid chewable food or drinkable. Example, having 1 banana is pretty but the same as having a blended banana with water.

[@helenacorreia7613]

Smoothie is solid! since the whole food is being eaten. Whole food is blended. juice is not... since it doesn't have the pulp/fiber... It may be tricky to digestion. Simple: hold the smoothie in your mouth the necessary time to the saliva to act, like if you were eating the pineapple by itself. That is the only problem I came up with.

[@fullyrawkristina8586]

Today's meal plan and exercise routine for you here: www.fullyraw.com/challenge_day/day-4/ How are you feeling today?! Just remember... YOU'RE AWESOME! :)

[@BeingWolfy]

I feel like I'm going to go broke. :-\ I'm a couple of days behind, as I started today. I purchased ingredients for day 1 and day 2 so far. I purchased ingredients at the local grocery store and the cost for the 2 days was $75. That wasn't even buying all organic either, and this is for just me. I need to find less expensive options for this 14 day challenge. Any ideas? I don't know of any local co-ops up here, plus I'm buying ingredients daily for the challenge and co-ops are usually weekly markets I think.

[@ReneesHairweaving]

I would like the Tropical Banana Mango Smoothie

[@donnabullis4453]

Feeling more energetic and not as bloated. Made my daughter a strawberry, banana smoothie for breakfast, she loved it.

[@oneluv201]

wolfywho do you have a trader joe's next to you?

[@BeingWolfy]

oneluv201 - Yes, there is a Trader Joe's. I should check them out. It's on the other side of town, so not as convenient, but we do have one. Thanks for the idea.

[@Gijoesgirl91]

everything looks so good, I can't decide which one looks better.

[@33seven]

The Tropical Mango and Banana Smoothie is my favorite.. I'm happy to see these as part of the 21-day!! Not as easy to get these ingredients during the cold weather months but I have found organic, frozen mangoes.

[@favornhim1]

Where do you get your jars

[@millirae9910]

+vicki colter look online mason jars and you will find a few. not sure what country you are from but in AUS they are in heaps of homeware shops and $2 shops! x

[@millirae9910]

+Milli Rae i know these aren't mason jars but usually the brand will sell these ones too (i have found)

[@mariastave9598]

Finally a smoothie I can drink since I can't stand bananas 😂

[@julesgeremaia2575]

Love Love Love your creative recipes! I am headed to the store again tomorrow to make sure I have enough on hand to eat fully raw for 21 days...and hopefully beyond :)

[@ashbizzful]

I love frozen Banana berry smoothies but the sweet and tart flavors in the smoothie are something new to try. Lovely!

[@alissaharvey3993]

Wait why was the coconut water pink

[@mcm0125]

Some coconut water you see may be pink due to the antioxidants and phenols in the water that interact with light to make it turn pink.

[@k.e.c1233]

Where can I get those bottles???

[@luzsegura6750]

amazon.com

[@natalieh4048]

Target only 3 dollars

[@luzsegura6750]

+Natalie B really?? Do you know if they sell them online at target?

[@natalieh4048]

+Luz Segura not sure but I just saw it there two days ago

[@lauaebeamer]

So yummy! And so easy, never thought about leaving the greens on the strawberries…genius!

[@eruiel03]

I'm making the glow stick tomorrow :D

[@MethadoneClub]

have you found your spiritual light yet.

[@eruiel03]

Craig Hynde Yeah! :D What about you?

[@MethadoneClub]

lol.i was reading some of your comments.you seem like a nice person.all the best for 2015

[@eruiel03]

Craig Hynde Thanks! It's still hard to image how you could get that just from my short, happy-go-lucky comments, though. You must have a well-developed intuition :) All the best in 2015 for you too. May your world be filled with love, light and joy

[@MethadoneClub]

type in ROSYTH DOCKYARD..thats where im heading right now..

[@MessyPaperCrafter]

Love Forks over Knives!

[@calviny16]

The sweet pink smoothie is SWEET! I love it. Thanks for the recipe.

[@inzebie7374]

Your smoothies are the best! I just finished day4. Thanks again for your good advices.

[@comounperroladrando]

I've noticed that ever since I started this challenge my farts smell way worse... Any Idea why?

[@adelinao21]

Because your body is cleansing and its getting rid of all the toxics.

[@MrsMeljel360]

Also because when fruit ferments, it lets off a sulfur like odor..ever brewed a fruit beer? It smells foul as it's fermenting.

[@JentasticJohnson]

If you've upped your greens, then it will definitely make you fartier/smellier. Things like kale, broccoli and other very nutrient dense greens can cause sulfur buildup as well

[@hortensia2116]

Drink lots of water it helps keep things moving. ..before they get smelly

[@atkinsgina]

Sweet Potato/Carrot juice is my current favorite :-)

[@DansaMigVild]

wow! do you cook the sweet potato?

[@summer971]

No you just peel and juice rAw

[@atkinsgina]

Peel, Juice & Strain! Super Yummy :-)

[@88sajka]

that sounds delicious! and simple! Thank you for sharing ^^

[@samantharobinson2010]

Interesting... Must try that blend weekend. Tnx.

[@tarahunting-neuner6157]

Sweet Pink Smoothie is delicious! Even my 4 year old had this for breakfast with me this morning. Think I am going to try the glow stick next. Carrots are fantastic when juiced.

[@maribelhurtado7350]

this is just the 2nd day and feel so light and love it, can not wait for the 3rd day

[@Jacob011]

Do you sleep in raw too?

[@katekamerun1550]

Jacob011 😁😁😁😁how do u sleep in raw?!

[@Jacob011]

It's an expression for sleeping naked.

[@destineyrodgers1733]

I would but I got a roommate🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@kalpic11]

You have a TV voice.

[@jessicamooney2807]

Loved the sweet pink smoothie! Gave me lots of energy and I felt great! Thanks! I'll have to try the others!

[@ludmilaandr8793]

Just tried tropical smoothie - it's so GOOD! I never tried adding fresh coconut water to the smoothies, it's real delicious :)

[@RubyOpheliaQuinn]

Why can you not just use glasses. I do not understand this trend of drinking out of jars when you are buying the jars to drink out of instead of recycling empty ones.

[@LuvNside]

I like to drink out of bottles as well some ppl like to have things convenient if they need to leave out. #ThatsMe

[@LeleC91]

I hope this doesn't come off as rude but, why do you and other vegan gurus on KZbin wear make up even though you eat so healthy? I would think with an all natural no meat diet you guys would have the skin of goddesses right? What are you still covering up? 😕

[@razhaz1]

where do u get the glass containers in the videos?

[@annakfdz29]

Muchas gracias por las recetas,siendo el día 2 del plan de 21 días, y me encanta. Pero nuevamente te pregunto he estado sustituyendo la comida con estas recetas pero no se si sea mejor en la comida o en la cena. Gracias Kristina!! Thanks a lot for this recipes, its day 2 of 21 plan and i love it. Again i want to know if it's better to have this change in the lunch or dinner?? Thanks Kristina!!

[@graceburval3577]

My favorite of them all is the banana, kale, mango! Going to try them all again!

[@shaysday1995]

The pink smoothie was great! It made a lot! I might end up drinking it for lunch or a snack! 😊 So excited to start feeling better and enjoying a healthy lifestyle!

[@sabrinagionet5036]

these juices are amazing i cant wait to try them!

[@allah021]

This is my first time subscribing to your channel and I gotta say I am inspired. I am currently taking up yoga and rock climbing as a exercise and I am getting back into running after my recent fracture injury I had on my right ankle at the end of February. I have been considering in taking up the vegan/raw road because I LOVE FRUITS! They are something I can eat all day! But I have been getting so many comments thrown at me about the consumption of vitamin B12. I have been struggling to find out exactly how to obtain that important vitamin and also I am just scared to jump into it because I am in a very traditional family (full-blooded Hispanic) and they do not believe in the vegan/raw idea. I would love to hear some feedback from you. I really do need a bit of inspiration to get into this. Thank you and hope to hear from you soon! Keep on glowing! 🌺☀

[@cerimarie]

I love the forks over knives documentary. My life was changed forever because of it.

[@MalysKitchen]

The pink smoothie IS AMAZING. I LOVED IT SO MUCH. Taste like summertime :D

[@misticdog44]

I really love juice smoothies. My favorite is Cranberry,Banana,Honeydew.I am new to a fully raw diet but I went into this open minded and so far I like it.

[@mario.khairallah]

I Love all kinds of Kristina's Smoothies... just tried this one... it is just ammmmazingly delicious... Thank You Kristina

[@mj7268]

Going through and saving all these videos to a youtube folder under clean eating for the days ahead so I can have them all saved ready to roll. Thanks Kristina!! 😍

[@AshleySmaldino]

I shared the sweet pink smoothie with my mom this morning and she loved it!! Strawberries, pineapple, and oranges...you can't go wrong! I love that you keep the stems, cuz I thought I was crazy for doing that ;)

[@Harrison3-b4t]

I been following forks over knives diet for a year now. Excited to try some of Kristina's recipes and challenges!

[@saadiadohar7514]

Can´t wait to try them! They look so refreshing and so good!

[@wendyroberts5421]

I've recently bought a new blender and I am a smoothie-holic, love these recipes will be trying tomorrow.

[@dianesauer4159]

Been following the plan, but still catching up on liking and commenting because I just figured out how to do that! Much easier on a computer than an iPad! Anyway .. the Sweet Pink Smoothie was absolutely delicious and I'm looking forward to many more wonderful recipes through the rest of the challenge!!!

[@sexylove3326]

I love them all I will so make them all thanks Kristina

[@janineramann9800]

Simply loved this fresh and fruity smoothie! Thanks for the recipe!

[@albanialopez7279]

I made so much of this "Sweet Pink Smoothie" that I share with my daughters best friend's mother, my mother and we all love it! Very refreshing.

[@eviekavalierou2305]

great smoothies! I usually add almond milk instead of coconut water because I enjoy the texture more! It's delicious!

[@missayorea]

Day 2! The pink smoothie is my favorite!!! I always love the Color pink, and now I also drink pink heaven!! Thank you Kristina!!

[@katherineperez7681]

Loved the Sweet Pink smoothie as Day 2!! Definitely repeating this smoothie.

[@Cbrillon91]

I've been loving all the ideas of the salads and the fresh and healthy dressing! YUM!!!

[@user-vp1yg9of7f]

Thank you for sharing the new video! I've been dying to watch it! I'd like to try beets smoothie since I found some beets in the fridge which my hubby bought for nutrition when I was sick but did not use them after all and had no idea how to use them.

[@fannypanambo8970]

it looks delicious and thank you for sharing recipes in the world

[@emmaruiztherapy]

One of my favorite juices is apple, carrot, celery, spinach and ginger. Absolutely delicious!!

[@dominiquelmurray]

Forks over knives is the best! I've watched it a million times! Love Dr. Campbell and Dr. Esselstyn!

[@yadiramorales6774]

Love the glow stick and its amazing benefits.

[@petersister]

The all look so luscious! Thanks for the inspiration.

[@inlandvalgal11]

all of these look amazing !!!

[@arieldavis05]

Ahhhhhhhhhh! My workout is now complete with the Sweet Pink Smoothie. I feel so much better. This 21 Day Challenge is much easier (and fun) than I realized. Day 2 is a breeze. Keep 'em comin'!

[@cortnihansen8024]

I love the glow stick juice it is Amazing!

[@rubilacseable]

Awwwwhhh! Just love the glow stickkk!!! No competition!

[@debradietrich4010]

Love having more juice and smoothie recipes!!

[@jyenbisings]

YOU'RE AWESOME!!!! :D Thanks for being transparent. Eating more foods raw now seems doable. Keep sharing and be encouraged! Your work is not in vain! ;)

[@sontek]

Day 2 Challenge -> This smoothie is delicious! We didn't have it until dinner time but it is a great mix of juice/smoothie. Just enough citrus to make it a little tangy but still sweet with the strawberries. I want to try the other two now!!

[@adelyndeguia9702]

Ah! A great way to kick start the summer thank you again!!!

[@anitak8056]

Love, love, love this!! It really gave me a zing of energy!! Thank you for sharing! :)

[@jackietardell889]

I cant wait to try all of these!!