Easy Goan Fish Curry Recipe without Oil | Goan Bangda Curry with Teppal | Goan Mackerel Curry

Enjoy the taste of truly Delicious Goan Bangda Curry!
Goan Bangda Fish Curry also called Mackerel Curry or Bangda Hooman is the perfect combination of aromatic spices & coastal flavors. This tasty, tangy & spicy Goan fish curry is made without using even a drop of oil & is also packed with innumerable health benefits. Follow our detailed step by step recipe to easily prepare this delicious Goan Fish Curry for your family. Get Cooking Now!
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Chapters with Timestamps:
00:00 - Goan Mackerel / Bangda Curry
00:24 - Step 1 - Preparing the Fish
01:40 - Step 2 - Preparing the Ingredients
03:10 - Step 3 - Preparing the Curry Paste
04:05 - Step 4 - Preparing the Mackerel / Bangda Fish Curry
How to clean Mackerels / Bangdas :
Recipe link: • Goan Fish Fry | Crispy...
Ingredients:
Mackerels / Bangdas - 3 pieces / Around 450 gms ( before cleaning )
Salt - ½ tsp
Tamarind - 1 inch ball
Warm Water - ½ cup / 125 ml
Freshly grated Coconut - 1 cup
Kashmiri Red Chillies - 6
Bedgi Red Chillies ( medium spicy ) - 2
Turmeric / Haldi powder - ½ tsp
Cumin / Jeera seeds - ½ tsp
Coriander seeds - 1 tbsp
Onion - 1 medium size
Garlic - 6 cloves medium size
Ginger - ½ inch piece
Kokum / Garcinia Indica - Around 4 to 6
Tefla / Teppal - Around 5 to 6 ( optional )
Ginger - ½ inch piece
Green Chillies - 2
Salt - 1 tsp
Water - 3 cups / 750 ml
#goanbangdacurry #goanmackerelcurry #goanseafoodrecipe #goanfishcurry #bangdahoofman #goancuisine #goanrecipes #fishcurry #getcookingnow

[@cedricvaz6112]

Yet to try out and taste. But very well explained in an organised and precise way. Finally the colour of the mackerel curry is simply perfect.! 👍👌

[@GetCookingNow]

Thank you so much Cedric for your wonderful feedback 🙂

[@hermandemello2200]

Im v impressed by every cooking post by you Get cooking, this Goan fish coconut curry is well explained A2Z at classic supper results, happy watching ur post from TANGA Tanzania.

[@GetCookingNow]

Thank you so much Herman for your awesome feedback 🙂 Subscribers like you keep motivating us to do better each day. Thank you for supporting us always! God Bless 🙏

[@elizabethfernandes2720]

I like the explanation step by step.

[@GetCookingNow]

Elizabeth, Thank you so much 🙂

[@tymeline5283]

I like the way I explain

[@GetCookingNow]

Thank you so much Kisan 🙂

[@mariadmello7914]

delicious curry, well explained, Thank u very much

[@GetCookingNow]

You're welcome Maria & Thank you so much for your lovely feedback 🙂

[@mykitchenstories761]

Lovely mackerel curry Tasty preparation

[@GetCookingNow]

Thank you so much Leander 🙂

[@rameshbhosale8440]

Wow ❤

[@GetCookingNow]

Thank you so much Ramesh!

[@jocyleenfernandes578]

👍👍

[@GetCookingNow]

Thanks Jocyleen 🙂

[@user-lh5lz8be8b]

Very healthy with out Oil looks like very tasty nice colour looks Amazing

[@GetCookingNow]

Luiza, Thank you so much for your lovely feedback 🙂

[@creativityofgretacrasta3213]

Wow looks delicious 🤤

[@GetCookingNow]

Thank you so much Greta 🙂

[@jyotsnadaptardar4702]

Excellent curry 😋

[@GetCookingNow]

Thank you so much Jyotsna 🙂

[@loveypatel75]

Delicious. My fav.

[@GetCookingNow]

Thank you so much Lovey Patel 🙂

[@bettyrodrigues8587]

🎉👍

[@GetCookingNow]

Thank You so much Betty 🙂

[@jenniferfernandes8134]

Very well explained, keep it up.

[@GetCookingNow]

Thank you so much Jennifer 🙂

[@Amelia-zb8iw]

Always as usual well explained. Your good name please ? I must try. But we do not get Tefla in Mumbai.

[@GetCookingNow]

Thank you so much Amelia for your lovely feedback. You may get dry Tefla at Crawford market or you will definitely get it online on Amazon. By the way my name is Ladislaw Menezes. Good night 🙂

[@joanitadsilva8521]

Well explained

[@GetCookingNow]

Thank you much Joanita 🙂

[@louisepereira5116]

Looks so good I am going to cook this curry. What exactly is Makeral in Sri Lankan Fish. Really enjoy ur cooking. Louise Pereira.

[@GetCookingNow]

Louise, Don't really know what Mackerel is called in Sri Lanka but you can make this same curry with Sardines. Will taste the same. Delicious as always!🙂

[@Amelia-zb8iw]

Where will l get templa. Could you tell me please. You said to remove the seeds. Right ? .Thx. 👍

[@GetCookingNow]

Yes, you need to remove the seeds and discard it before you add the Tefla in the gravy.🙂

[@tymeline5283]

Chicken curry with mustard seeds

[@GetCookingNow]

Kisan, we don't have Chicken Curry with Mustard seeds in Goan Cuisine

[@rosybarretto885]

We get them from Goa ..easily avble in the Margao Mapuca bazar ..sold by local women Only comment..i don't use ginger in authentic Goan fish curry

[@GetCookingNow]

Rosy, Yes we get fresh Bagdas everywhere in Goa. Do try adding Ginger in the curry. It does make the curry taste better. 🙂

[@shad6519]

What should we substitute for Tamarind.

[@GetCookingNow]

Shad, You can add kokum instead of Tamarind or you can use dry raw mango pieces.

[@shad6519]

@@GetCookingNow thanks 🙏

[@GetCookingNow]

You're welcome 🙂

[@kishorazambre]

Very beutful channel .please call you when Marathi or hindi channel start. ?

[@GetCookingNow]

Kishore, You can turn on the subtitles in Hindi or Marathi. Let me know if that helps.🙂