EASY GOING CHRISTMAS DANCE WORKOUT FOR FULL BODY - Stay Active During Holidays!

Merry Christmas team!
Today's quick workout is designed to help you stay active during holidays and give your body some gentle movement. It's important to slow down a bit and rest, but it is equally important to take good care of yourself and your body with some low impact and easy exercise. Our full body dance workout is a combination on easy dance moves and light bodyweight full body exercises. The session takes only 10 minutes and requires zero equipment, so you can easily get it done no matter where you spend your Christmas time!
Let elf Minna guide you through this fun mood booster workout!
WORKOUT INFO:
10 min
Dance / Full Body
No equipment
All standing
Low impact
Easy-to-follow
Easy level
Gentle movement
Mood booster
//Hi there! I am Minna Hirvi, your workout and wellness coach and a physiotherapist from Finland. I work irregular hours as a flight attendant in narrow airplanes and I know from my own experience that it is not so easy to keep fit when you have a busy schedule, demanding job and lots of other things going on. At the same time I want to make sure to stay consistent in my workout routine to keep my vibes high and prevent musculoskeletal problems. You can do that too! All of the home workouts on my channel are made for you to feel better and pain free in your body and enjoy home workouts without wasting any precious time. I welcome you to join me on these fun and efficient, stress-free Weekly workouts!
You can find workouts in three different categories on my channel (as individual videos and playlists): -DANCE FITNESS
-STRENGTH
-MOBILITY / STRETCHING
A new video comes out every Tuesday, Thursday and Sunday! I would be more than happy to connect with you, so leave a comment under one of my videos and let me know something about you! See you in the workout sessions!
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