Easy, Healthy & High protein Meal Prep | 100G+ protein per day!

[@gilberttrancy7300]

It's always awesome seeing these...since my dad got diabetes, I feel like there are not a lot of things that he can enjoy anymore but these recipes always give me ideas for things that he can eat without worrying 😊so thanks, these recipes are very creative

[@fitfoodieselma]

So happy to hear that these recipes are helpful🥰🥰

[@heyjude5759]

I LOVE that you include the recipies in the description box as well as typed ingredients during the film 🤩 I always find your videos relaxing, thank you 💕

[@fitfoodieselma]

Thank you so much❤❤

[@kenia.madelin]

THANK YOU SOO MUCH!!! Been trying to get my eating in check and eat healthier, your videos have been such a tremendous help 🥹🥹🥹 I’m so happy to know I can still make delicious meal but with healthier alternatives & low cals ❤️

[@kirstenholley6250]

Love, love, love your videos. Thank you!

[@fitfoodieselma]

Thank you very much❤

[@camoyajones777]

Another great video!!! Can't wait to try the brownies and chicken burgers. #weightgainjourney!! Thanks girl!

[@fitfoodieselma]

Thank you☺️ Hope you enjoy😍

[@lizab3377]

Love your videos! You have got such a calm voice, I always look forward to watching a new meal prep video from you. I would love to see even more savoury breakfast and snack ideas for between meals. Having the recipes on the videos is also very handy. Thank you. ☺️🌷

[@TheBongBackpacker]

Can you please add calories and macros for each meal ?

[@nayomeer4736]

I love your videos style. Your music is chill and so relaxing your voice is unique. I am going to try this chicken recipe today. Pretty easy. For the sauce me personally I would use tomatoe sauce as ketchup has sugar which is sweet. Ty keep them coming.

[@simply.lordia4402]

The way you say Enjoy makes me think you are from Europe. Love from America 🇺🇸

[@fitfoodieselma]

I’m from Finland🩵 Greetings from Helsinki☺️

[@maxinereed7667]

This is revolutionary and so simple. Going to meal prep this for kids lunches!!

[@fitfoodieselma]

Thank you so much☺️ Hope they like it😍

[@dulce8088]

I love your recipes , you're the best!!!

[@fitfoodieselma]

Thank you so much❤

[@JulNZ92]

I’d like to see more recipes without yogurt. Thank you for the breakfast burrito recipe!

[@fitfoodieselma]

Happy to share more recipes without yogurt☺️ Hope you try it out😁

[@ErvaBayalan]

Thank you for being everything you are-kind loving generous caring and absolutely CUTE.l LOVE YOU SO MUCH !!!

[@fitfoodieselma]

Thank you so much❤❤ Love you🥰🥰

[@cavenavasagam6461]

Awesome! Love your presentation and receipes.

[@fitfoodieselma]

Thank you so much☺️

[@AshleyMarie724]

Omg I love this thank you 😊 💗 seriously your an angel on earth love your page and feel so blessed to have found you on here!! 🌞 ☀️

[@magnumlen1849]

I love your videos and recipes! Would it be possible to add an overall kcal count in the upcoming video descriptions? It would rlly help to have that since everyone has different kcal inatake for the day😊

[@moirabranston]

Everything looks delicious, you make it all look so easy. I must try that chocolate brownie.

[@fitfoodieselma]

Thank you so much☺️ Hope you enjoy😍

[@CJ_Pharaoh]

All recipes look awesome. I'm going to try the brownies first 😁 Gonna eat the entire batch myself 😋 Thanks for the recipes Selma

[@fitfoodieselma]

Thank you so much☺️ Hope you enjoy😍😍

[@enomismarie]

I was waiting for your video to come up! Can’t wait to watch!

[@fitfoodieselma]

Hope you enjoyed it!🥰🥰

[@pollybish2988]

These recipes look yummy but I have a request. Do you have recipes with high protein but fewer calories for those of us trying to lose weight?

[@avrilcadeul3207]

Just eat regular meat, you will have a lot of proteins for fewer calories

[@lizab3377]

I would also be interested at calorie amount on recipes and having some suggestions which contains less calories 😊

[@lynnkavanagh7361]

What a great video! All of them looked amazing! I’ll probably try the chicken first! BTW before Corn Flakes were gluten free we made a potato casserole that called for Corn Flake crumbs for the topping & we have a family member who follows a gluten free diet, so we ended up using Corn Chex crumbs. The topping was so crunchy. So ever since then we only make them using Corn Chex!

[@fitfoodieselma]

Thank you so much❤❤ Sounds so delicious😍 Hope you like the chicken🥰

[@kippen64]

The chicken recipe looks great.

[@fitfoodieselma]

Thank you☺️

[@carolynmanning314]

Going to try them all. Thanks so much!!!!!

[@fitfoodieselma]

Hope you try them out🥰🥰

[@beryldeneblows1051]

Would love to try the brownies yum❤

[@fitfoodieselma]

Hope you like them❤🥰

[@beryldeneblows1051]

@@fitfoodieselma love them thank you

[@JB11334]

We have tried a couple of your recipes and they haven’t turned out well. Meaning the bake time on these brownies. They are still cooking and it’s been 39 minutes. We followed the recipe exactly.

[@vanessagadea8591]

I love so much your videos and the vibe so delicious and chilling ❤

[@fitfoodieselma]

Thank you so much❤❤

[@SavedbyGrace461]

Thanks for taking the time to share with us ❤cI Love your meal preps I need to lose weight and eat healthier but didnt really have alot of healthy ideas so thank you for showing all you great recipes and a huge thankyou for putting the ingredients in description ❤❤❤

[@sandybell3369]

I recomend unbleached parchmebt paper, as the white one has chlorine. You don't want to cook chemicals!

[@nayomeer4736]

Thank you for sharing. As long as we're being healthy let's go the extra mile.

[@lamann2437]

Fantastic!! Thank you!!

[@fitfoodieselma]

You're very welcome!☺️

[@samiyahkhan9385]

And that’s super healthy ohhh I saw your recipe for umm pasta 🍝 with tomatoes 🍅, cucumber 🥒, green peppers 🫑 with green pesto I have to try it with some homemade sauce

[@CammyHell]

Wow this all looks so amazing. I’m so glad I subscribed

[@fitfoodieselma]

Thank you so much🥰🥰

[@fero5978]

I enjoied you video! 🥰

[@lornarackham233]

All looks so delicious, love your videos thank you. Cannot wait to try thise brownies! 😊

[@fitfoodieselma]

Thank you so much🥰 Hope you enjoy😍

[@daphneelemieux]

Thank you for a video with less yogurt I don't like yogurt so I'm always wondering how I could subsitute it for all the recipes such as overnight oats.

[@se2664]

It would be a nice addition to add the macro information for these meals. Some of us need to lose weight

[@SpellboundAmbience]

Thank you, Selma! So helpful ❤

[@Demon-pb5jm]

Any recipes with barley? Love these

[@samiyahkhan9385]

Girl I got to try your breakfast buttoro with aregello , the cheese 🧀 and as you scramble and the turkey 🦃 ohh 😮 boy I don’t know if u know about ramandan but those breakfast 🧇 is filling and tomatoe that’s perfect 😍 filling breakfast 🧇

[@mrobertaw68]

What size are your mason jars??? Every thing looks delicious 😋

[@lr6606]

What size of salad jar do you use? Thanks!

[@SunshinePearl]

Soak the quinoa before cooking.

[@janicesztabnik5471]

Do you include recipes with brussels sprouts, cauliflower, broccoli…? Does your diet include any seafood? 😊

[@traceyTibbles07]

Why don’t you mix the chia seeds in the blender with the rest of the ingredients? Thanks

[@donnawarren4401]

Awesome 👏🏾

[@katishaking1969]

Yes please I love the videos yes I want to see my recipes can you show your protein powder to use the recipe ideas I love the meal prep like it's amazing what is your brand of utensils I would love to see thank you so much🎉❤❤❤❤❤

[@memissjan]

Hi Selma. I love your videos. What kind of milk do you drink. Looking for something not highly processed or too much sugar. I’m at a loss. Help! 🤗 thanks in advance!

[@abbylee1056]

Hi Selma how much mL is the salad jar you using? I’m new to this salad jar trend and wonder what jar size can fit the portion of the salad you make❤️🤣💗

[@fabrinepereira4494]

Adoreiiiiiiiiii!

[@ChetYoubetchya-it5zv]

Where does she come up with these ideas

[@turenam2772]

Yum ❤

[@sandramaldonado2197]

Where do u get your jars

[@BlushingRoseDiaries]

They look like quart size mason jars

[@eliza5912]

👏👏👏

[@maquillartemas]

Que delicioso todo

[@sandrapalacios7557]

Solo porque me dio hambre de ahí no entiendo nada jajaja alguien habla español por acá? 😂😢

[@sweetlinggacha67]

These look so good!❤ yo everyone repent and believe the gospel- JESUSS IS COMING BACKK❤❤❤

[@simply.lordia4402]

Amen

[@avrilcadeul3207]

😬

[@gwendolinehall1386]

No.

[@SavedbyGrace461]

Amen ❤🙏

[@MiselČurak]

Is eating 14 eggs at the same time gona kill you