Easy, Healthy & High protein Meal Prep | 100G+ protein per day!

Easy, Healthy & High-protein Meal Prep😍💪🏻 In this video I meal prep healthy breakfast, lunch, snack and dinner that get you 100G protein per day! All the recipes are gluten-free, easy to make and so delicious!
I’m meal prepping breakfast, snack and dinner for my boyfriend and lunch just for myself. I’m meal prepping for three days this time☺️
For more recipes check out my recipe Ebook which has 100 healthy & easy recipes😍🥰 www.fitfoodies...
Just a reminder that we are all different and need different amounts of food💚 It’s recommended to eat between 0.8 - 2 grams of protein per kilogram of body weight, depending how active your lifestyle is☺️ I’m currently trying to build muscle, so aiming for 80-100g of protein💪🏻
BREAKFAST:
Breakfast Burritos
This recipe makes about 6 servings:
3 bell peppers, chopped
5.3 oz. / 150 g spinach
For the scrambled eggs:
14 eggs
salt & pepper
6.3 oz. / 180 g (lactose-free) low fat shredded cheese
chives chopped, to taste
chili flakes, to taste
For the burritos:
6 (gluten-free) tortillas
10.5 oz. / 300 g turkey slices
1. Crack the eggs into a bowl, add salt and pepper and whisk until combined
2. Cook the bell peppers and spinach on a lightly greased skillet for about 10 minutes. Set aside
3. Pour the egg mixture into the greased skillet, and let it cook for a few seconds, undisturbed. Then, pull a spatula across the bottom of the pan to form large, soft curds of scrambled eggs.
4. When the eggs are beginning to set, add the shredded cheese, chives and chili flakes and continue to stir until the cheese is fully incorporated and the eggs have fully set
5. Add the fillings on top of a tortillas and fold the burritos and store in the fridge. You can also freeze these.
6. Reheat on a pan or in the microwave in the morning and enjoy!
LUNCH:
Caprese-Style Salad Jars
For one jar you need:1/2 cup cooked quinoa (120 ml)
1.8 oz. / 50g mozzarella balls
1/2 cup chickpeas (120 ml / 80g)arugula, to taste
cherry tomatoes, to taste
handful of fresh basil
For one serving of the the dressing:
1 tablespoon olive oil
1 tablespoon balsamic vinegar
1 teaspoon Dijon mustard
pinch salt & pepper
1. Mix the ingredients for the dressing together
2. Pour the dressing into the bottom of the jar
3. Add the quinoa, mozzarella, chickpeas, arugula, tomatoes and basil
4. Store in the fridge
5. Pour into a bowl and mix all the ingredients together and enjoy!
SNACK:
High-protein Brownies
This recipe makes about 6 servings:
2 bananas
1/2 cup unsweetened creamy peanut butter (120 ml)
2 tablespoons maple syrup
2 tablespoons unsweetened cacao powder
3/4 cup (vegan) chocolate protein powder (180 ml / about 90g)
3/4 - 1 cup milk of choice (180 - 240 ml)
1. Add all the ingredients into a blender and mix until smooth
2. Pour into a baking dish lined with parchment paper and bake at 180 Celsius degrees / 350 in Fahrenheit for about 15-20 minutes
DINNER:
Crispy Chicken Burgers
Vegetarian burgers in this video: • Healthy & Easy Meal Pr...
This recipe makes about 6 servings:
For the crispy chicken:
6 chicken breasts (about 120 g per breast)
paprika spice
salt
pepper
chili powder
2 beaten eggs
2 cups (gluten-free) corn flakes, crushed (480 ml / about 60g)
1. Season the chicken breasts with the spices
2. Dip the chicken breasts in the egg mixture, and then in the corn flakes. Place them onto a baking pan lined with parchment paper
3. Bake at 200 Celsius degrees / 390 in Fahrenheit for about 20 minutes
For each hamburger:
a bun (I used homemade burger buns, recipe here: • How to Make the Best G...
lettuce, to taste
tomatoe, sliced
jalapeño, sliced
For the sauce:
3/4 cup (lactose-free) Greek yogurt (180 ml / about 200g)
1 - 2 tablespoons mustard
3 tablespoons ketchup
3 tablespoons light mayo
1 1/2 teaspoons paprika spice
pinch of chili powder
pinch of salt
1. Mix the ingredients for the sauce together
2. Cut your hamburger buns in half and heat them if you like. Add the fillings, serve with a side salad and enjoy!
What kind of recipes do you want to see next? Let me know your ideas in the comments!😍
If you don’t want to miss any of my videos, be sure to subscribe to my channel! I’ll upload a new video every week!💛 / @fitfoodieselma
Instagram: / fitfoodieselma
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My website: www.fitfoodies...
#mealprep #healthyrecipes #highprotein

[@gilberttrancy7300]

It's always awesome seeing these...since my dad got diabetes, I feel like there are not a lot of things that he can enjoy anymore but these recipes always give me ideas for things that he can eat without worrying 😊so thanks, these recipes are very creative

[@fitfoodieselma]

So happy to hear that these recipes are helpful🥰🥰

[@heyjude5759]

I LOVE that you include the recipies in the description box as well as typed ingredients during the film 🤩 I always find your videos relaxing, thank you 💕

[@fitfoodieselma]

Thank you so much❤❤

[@kenia.madelin]

THANK YOU SOO MUCH!!! Been trying to get my eating in check and eat healthier, your videos have been such a tremendous help 🥹🥹🥹 I’m so happy to know I can still make delicious meal but with healthier alternatives & low cals ❤️

[@lizab3377]

Love your videos! You have got such a calm voice, I always look forward to watching a new meal prep video from you. I would love to see even more savoury breakfast and snack ideas for between meals. Having the recipes on the videos is also very handy. Thank you. ☺️🌷

[@ErvaBayalan]

Thank you for being everything you are-kind loving generous caring and absolutely CUTE.l LOVE YOU SO MUCH !!!

[@fitfoodieselma]

Thank you so much❤❤ Love you🥰🥰

[@camoyajones777]

Another great video!!! Can't wait to try the brownies and chicken burgers. #weightgainjourney!! Thanks girl!

[@fitfoodieselma]

Thank you☺️ Hope you enjoy😍

[@kirstenholley6250]

Love, love, love your videos. Thank you!

[@fitfoodieselma]

Thank you very much❤

[@AshleyMarie724]

Omg I love this thank you 😊 💗 seriously your an angel on earth love your page and feel so blessed to have found you on here!! 🌞 ☀️

[@TheBongBackpacker]

Can you please add calories and macros for each meal ?

[@nayomeer4736]

I love your videos style. Your music is chill and so relaxing your voice is unique. I am going to try this chicken recipe today. Pretty easy. For the sauce me personally I would use tomatoe sauce as ketchup has sugar which is sweet. Ty keep them coming.

[@simply.lordia4402]

The way you say Enjoy makes me think you are from Europe. Love from America 🇺🇸

[@fitfoodieselma]

I’m from Finland🩵 Greetings from Helsinki☺️

[@magnumlen1849]

I love your videos and recipes! Would it be possible to add an overall kcal count in the upcoming video descriptions? It would rlly help to have that since everyone has different kcal inatake for the day😊

[@francesstewart9758]

Thanks for taking the time to share with us ❤cI Love your meal preps I need to lose weight and eat healthier but didnt really have alot of healthy ideas so thank you for showing all you great recipes and a huge thankyou for putting the ingredients in description ❤❤❤

[@CJ_Pharaoh]

All recipes look awesome. I'm going to try the brownies first 😁 Gonna eat the entire batch myself 😋 Thanks for the recipes Selma

[@fitfoodieselma]

Thank you so much☺️ Hope you enjoy😍😍

[@pollybish2988]

These recipes look yummy but I have a request. Do you have recipes with high protein but fewer calories for those of us trying to lose weight?

[@avrilcadeul3207]

Just eat regular meat, you will have a lot of proteins for fewer calories

[@lizab3377]

I would also be interested at calorie amount on recipes and having some suggestions which contains less calories 😊

[@moirabranston]

Everything looks delicious, you make it all look so easy. I must try that chocolate brownie.

[@fitfoodieselma]

Thank you so much☺️ Hope you enjoy😍

[@JB11334]

We have tried a couple of your recipes and they haven’t turned out well. Meaning the bake time on these brownies. They are still cooking and it’s been 39 minutes. We followed the recipe exactly.

[@maxinereed7667]

This is revolutionary and so simple. Going to meal prep this for kids lunches!!

[@fitfoodieselma]

Thank you so much☺️ Hope they like it😍

[@cavenavasagam6461]

Awesome! Love your presentation and receipes.

[@fitfoodieselma]

Thank you so much☺️

[@dulce8088]

I love your recipes , you're the best!!!

[@fitfoodieselma]

Thank you so much❤

[@JulNZ92]

I’d like to see more recipes without yogurt. Thank you for the breakfast burrito recipe!

[@fitfoodieselma]

Happy to share more recipes without yogurt☺️ Hope you try it out😁

[@lynnkavanagh7361]

What a great video! All of them looked amazing! I’ll probably try the chicken first! BTW before Corn Flakes were gluten free we made a potato casserole that called for Corn Flake crumbs for the topping & we have a family member who follows a gluten free diet, so we ended up using Corn Chex crumbs. The topping was so crunchy. So ever since then we only make them using Corn Chex!

[@fitfoodieselma]

Thank you so much❤❤ Sounds so delicious😍 Hope you like the chicken🥰

[@vanessagadea8591]

I love so much your videos and the vibe so delicious and chilling ❤

[@fitfoodieselma]

Thank you so much❤❤

[@enomismarie]

I was waiting for your video to come up! Can’t wait to watch!

[@fitfoodieselma]

Hope you enjoyed it!🥰🥰

[@lornarackham233]

All looks so delicious, love your videos thank you. Cannot wait to try thise brownies! 😊

[@fitfoodieselma]

Thank you so much🥰 Hope you enjoy😍

[@kippen64]

The chicken recipe looks great.

[@fitfoodieselma]

Thank you☺️

[@beryldeneblows1051]

Would love to try the brownies yum❤

[@fitfoodieselma]

Hope you like them❤🥰

[@beryldeneblows1051]

@@fitfoodieselma love them thank you

[@sandybell3369]

I recomend unbleached parchmebt paper, as the white one has chlorine. You don't want to cook chemicals!

[@nayomeer4736]

Thank you for sharing. As long as we're being healthy let's go the extra mile.

[@carolynmanning314]

Going to try them all. Thanks so much!!!!!

[@fitfoodieselma]

Hope you try them out🥰🥰

[@fero5978]

I enjoied you video! 🥰

[@samiyahkhan9385]

Girl I got to try your breakfast buttoro with aregello , the cheese 🧀 and as you scramble and the turkey 🦃 ohh 😮 boy I don’t know if u know about ramandan but those breakfast 🧇 is filling and tomatoe that’s perfect 😍 filling breakfast 🧇

[@CammyHell]

Wow this all looks so amazing. I’m so glad I subscribed

[@fitfoodieselma]

Thank you so much🥰🥰

[@samiyahkhan9385]

And that’s super healthy ohhh I saw your recipe for umm pasta 🍝 with tomatoes 🍅, cucumber 🥒, green peppers 🫑 with green pesto I have to try it with some homemade sauce

[@lamann2437]

Fantastic!! Thank you!!

[@fitfoodieselma]

You're very welcome!☺️

[@SunshinePearl]

Soak the quinoa before cooking.

[@se2664]

It would be a nice addition to add the macro information for these meals. Some of us need to lose weight

[@katishaking1969]

Yes please I love the videos yes I want to see my recipes can you show your protein powder to use the recipe ideas I love the meal prep like it's amazing what is your brand of utensils I would love to see thank you so much🎉❤❤❤❤❤

[@daphneelemieux]

Thank you for a video with less yogurt I don't like yogurt so I'm always wondering how I could subsitute it for all the recipes such as overnight oats.

[@Demon-pb5jm]

Any recipes with barley? Love these

[@lr6606]

What size of salad jar do you use? Thanks!

[@traceyTibbles07]

Why don’t you mix the chia seeds in the blender with the rest of the ingredients? Thanks

[@SpellboundAmbience]

Thank you, Selma! So helpful ❤

[@janicesztabnik5471]

Do you include recipes with brussels sprouts, cauliflower, broccoli…? Does your diet include any seafood? 😊

[@abbylee1056]

Hi Selma how much mL is the salad jar you using? I’m new to this salad jar trend and wonder what jar size can fit the portion of the salad you make❤️🤣💗

[@memissjan]

Hi Selma. I love your videos. What kind of milk do you drink. Looking for something not highly processed or too much sugar. I’m at a loss. Help! 🤗 thanks in advance!

[@turenam2772]

Yum ❤

[@eliza5912]

👏👏👏

[@ChetYoubetchya-it5zv]

Where does she come up with these ideas

[@donnawarren4401]

Awesome 👏🏾

[@fabrinepereira4494]

Adoreiiiiiiiiii!

[@sweetlinggacha67]

These look so good!❤ yo everyone repent and believe the gospel- JESUSS IS COMING BACKK❤❤❤

[@simply.lordia4402]

Amen

[@avrilcadeul3207]

😬

[@gwendolinehall1386]

No.

[@francesstewart9758]

Amen ❤🙏

[@yourfavgirIyy]

i dont have chocolate protein powder are there any substitutes? im quite young (12) so i dont really have protein powder but i love looking at healthy recipes to see if they taste nearly as good as the junk version!

[@imjustaguyintheworld]

You can just omit it if you don't have protein powder :)

[@sandrapalacios7557]

Solo porque me dio hambre de ahí no entiendo nada jajaja alguien habla español por acá? 😂😢

[@MiselČurak]

Is eating 14 eggs at the same time gona kill you