Healthy & High protein Meal Prep | 100G protein per day!

[@tiffanymeagher7727]

We're on week 2 of high protein eating and these videos have been a huge help. Even when I don't follow the recipes exactly they make me feel like I'm not alone in coming up with meal plans

[@fitfoodieselma]

So glad to hear these videos are helpful🥰🥰

[@catsaww]

I love that for you❤❤❤❤

[@veryberry39]

It's funny that you assure us we won't be able to taste the cottage cheese. Growing up, that's how my mom made lasagna! She cooked the ground beef, but in between layers she poured a (stirred, not blended) mix of cottage cheese and tomato sauce. I didn't even know most people don't use cottage cheese til I was well into my teens. 😅😂

[@relaxcalmly1742]

Man i love your recipes because they are not complicated!! ❤❤ May i request savory breakfast ideas that are simple and easy to meal prep and eat too? I don’t always do well with cold breakfast and not always wanting a sweeter breakfast. ❤❤

[@unbotheredsis1934]

i’m SO happy I found your channel. i’m really trying to eat healthier, also just for personal reasons. but overall just to be healthier and get all the vitamins etc that I need. 🥺 and ofc gut health!

[@christinem1458]

This channel is so awesome and helpful for meal prep ideas! I love how your voice is so relaxing too ♥

[@fitfoodieselma]

Thank you so much❤ So happy to hear that🥰

[@AshleyMarie724]

I'm so obsessed with your page so glad ur on KZbin as well I got rid of all social media 🙃 your so motivated and make me motivated so thank you I'm all gluten free so your recipes help me❤

[@eliza5912]

I’m absolutely loving these videos!! Even if I don’t make the recipes, your content is so peaceful & satisfying to watch. Keep up the great work 💕 love from Australia x

[@fitfoodieselma]

Thank you so much❤❤ Sending love from Helsinki, Finland🥰

[@DrValerieGettings]

I love your videos! I made the creamy chicken salads and they were so easy and delicious! I also made the raspberry frozen yogurt pops. So good! Thanks for sharing these! Excited to make more!

[@humblebaey]

Thankyou for your healthy delicious recipes, your energy and time 💓 love and light from The Netherlands 😊🌼

[@fitfoodieselma]

You are so welcome❤ Sending love from Helsinki, Finland🥰

[@hortensejones4050]

Love your videos! Been dealing with health issues & I left the kitchen 😂. You’ve gotten me back doing quick easy DELICIOUS recipes! Deepest thanks!💕

[@alicelopez901]

Theres something about how you deliver your content, young miss. Thank you for the recipees 😊❤

[@sarahofficer8112]

I love the recipes, especially the overnight oats. ❤

[@paulinasandten8538]

Really loving all of your awesome recipes! It motivates me to try and meal prep myself, and I can't wait to try more ❤

[@fitfoodieselma]

Thank you so much❤ So happy to hear these recipes are helpful🥰

[@cdplayerjunkie]

Making the banana bread right now, and I'm so excited. I used oat flour instead of protein powder so i added a bit of sugar and salt since protein powder usually has it. Thanks so much for the healthy recipe ideas!❤

[@LoveDimashali]

You are the most adorable thing! Thank you so much for your dedication and how easy you make these recipes for us to stick to our weight loss journey!

[@nancypenaloza974]

Thanks Selma For Your Delicious 😋 Recipes!!

[@fitfoodieselma]

You are so welcome🥰

[@lilaxshade]

Yay! I was waiting for this one. I saw it on your Instagram and it looked so yum.

[@fitfoodieselma]

Thank you🥰🥰 Hope you try it out and like it😍

[@PhyliciaLewis]

The lasagna recipe was really good! Just did ground turkey instead of ground beef.

[@xxmelancholicxx]

Just made the blueberry and hazelnut overnight oats for breakfast and lunch tomorrow. The taste I got was very good and they were super quick to make!

[@amihanbyann]

You're definitely one of my favorite KZbinrs now! Will be trying out your recipes during easter break. 😍

[@fitfoodieselma]

Thank you so much🥰 Hope you enjoy😍

[@henriettamendes7307]

Everything looks great, I will have to try the lasagna recipe for sure. Tysm

[@fitfoodieselma]

Thank you🥰 Hope you enjoy😍

[@texasstardust6010]

...I watch some of your Recipes, and have tried a few ... ; being older, we often used Cottage Cheese ( small curd ) for the Bechamel sauce in Lasagna... because it was more protein, and if we didn't have ricotta ( we mixed either one with an egg)...also added shredded or finely diced carrots and chopped Sweet Red Pepper to the Meat Sauce..I have actually made Zucchini Lasagna ( using alternate layers of Noodles ke/ Zucchini...it was delish. ..and made it even without the Noodles,just using the Zucchini.

[@mollyannSmyth]

I love your videos and the food tastes delicious! My doctor wants me to eat more towards the Mediterranean diet and I find that so difficult with IBS. That diet is full of beans, lentils, onion and garlic! So adapted Mediterranean recipes would be wonderful. :)

[@Demon-pb5jm]

Adore this series, more please!

[@fitfoodieselma]

Thank you so much🥰 More meal prep ideas coming every week😍

[@Tamalama88]

I would love if you linked the jars you use to store in!

[@ceci3556]

Thank you, from Brazil, for these amazing recipes. ❤❤❤

[@fitfoodieselma]

You are so welcome❤❤ Greetings from Helsinki, Finland🥰

[@lailavalberg9149]

I make the dinner today, am eating it now😍😋 It was very good😍😋🤤❤🙌🏻🫶 You rock and I love you're channel🤗 Love from Laila Marie from Norway ❤️🇳🇴

[@shanDalicous]

Love your recipes! How do you cook your chicken breast? Do you cook them whole in the oven air fryer pan fry? And for how long? Do you flatten the chicken prior to cooking? Thank you!!

[@Allaiya.]

Would love to see more dinner shorts. I like to refer to them when trying to make a recipe

[@lettyv3367]

Everything looks delicious. Which brand of Miso paste do you use/prefer?

[@sympatycznapl4681]

I love the idea of miso soup and your lasagne ❤😊. I would love to see protein muffins and some protein lunches for work 😊❤.

[@Allaiya.]

My mom always used cottage cheese for her lasagna growing up so honestly just thought that everyone did it that way lol

[@AQUARIASGOLDENAGE]

I SO SUBSCRIBED!!! Even though i have egg allergies. Ty !!!❤❤❤❤❤

[@niwtyq]

Where did u get these glass cups with wood spoons? Obsessed with ur recipies!!

[@fitfoodieselma]

Thank you🥰 They are from Amazon, the link to my store front is in my profile☺️

[@chloedacosta4809]

Hi Selma, I wanna thank you for your channel and the work you put in every video. You helped me so much eating better with high protein meals!! ❤ I have a question, for the banana bread when you say 6 servings doesn’t mean 6 slices right? Thank you!!

[@sushanbhatt8655]

Pls also make videos for vegetarians who are eggitarian but don’t eat meats or chicken.

[@bryndiscurtin6481]

What size jars are you using for the soup?

[@acattledogadventure]

Thank you for all the great videos!! Could you share where you found your glass jars with the wooden/bamboo spoons? Thank you again!

[@donnawarren4401]

Thanks. I can’t wait to try these yipeee ❤

[@fitfoodieselma]

Hope you enjoy!❤️🥰

[@susanclotfelter7247]

Have you ever tried Siete GF tortillas? They are so yummy I eat them plain, but I'm sure you could come up with something amazing with them!

[@lotsAglitter]

Would you be able to make a meat-free meal plan?! That would be such a help! I love your channel

[@laura-lb]

How much kcal /day? I need to stay between 1600-1800 kcal a day to stay on deficit and lose fat , I am already gaining muscle

[@NightCircus]

Hi Selma! Thank you so much for sharing the recipes. I wanted to ask how long the overnight oats can stay in the fridge? The 3 jars you made, is it breakfast good for 3 days or so do you recommens making the oats daily?

[@camoyajones777]

Another hit video!!!! Where can I buy those jars for lunch?

[@fitfoodieselma]

Thank you so much☺️ I bought the jars from a Finnish store Tokmanni but I bet there are similar ones on Amazon, for example🤔

[@RM-sh3ly]

How big are the jars ?

[@ritatripp7731]

Thank you

[@v-ma92]

I like your video thank for sharing

[@bellis7772]

It's so funny, when you say "You really cannot taste the cottage cheese", I'm like, that's such a shame..! I LOVE cottage cheese. I can eat it straight out of the can. In fact that's what I had for dinner tonight😁 But I will give to you though: that is a smart way to make a white sauce more protein rich.

[@sweetlinggacha67]

lol, polar opposite because I could never with cottage cheese but these recipes got me.. let's just say..im rethinking😏 Jesus loves you and wants you to repent and come back to him, he's waiting for you❤

[@bellis7772]

@@sweetlinggacha67 Hi sister in Christ!👋😊💖 I do live for Jesus, but this is a great way to evangelize👍 I might copy it😊 I pray that you have a wonderful day with Jesus. And if it's not great then remember, that "joyful is everyday that is lived to honor God, even though we may have cried" (it's a verse from a Danish psalm, I'm Danish).

[@kidehaile7797]

Subscribed from Australia 😊😊😊

[@fitfoodieselma]

Thank you🥰🥰

[@bruncibanci]

here's the list of all the foods I eat to get 100g of protein per day: 1) 400g beef steak

[@mariamifsud3907]

Thank you for the high protein meals l really like the lasagna which l wanna try.. anything with protein is great. Thank you 😊

[@kirstenholley6250]

Love your videos!

[@fitfoodieselma]

Thank you!🥰

[@user-gd2on5rd3z]

I love 💕 you style 🧑‍🍳 healthy food 🍱 i love 💕 your food 🍱 delicious 🤤

[@fitfoodieselma]

Thank you so much❤❤

[@sabamaqbool3340]

Love these recipes ❤

[@fitfoodieselma]

Glad you like them!🥰❤️

[@jennybuxton4532]

I'd love to see a beef burger recipe, and chicken burger recipe

[@fitfoodieselma]

Great ideas!😍 I’ll try to create recipes asap🥰

[@hortensejones4050]

A vegetarian or vegan (not soy) would be great too please!

[@sangitaraniga5632]

Superb recipes, love your all videos ❤ please can you make vegetarian recipes with same amount of protein? I am looking forward to see your next video🙌 Thank you 🙏

[@fitfoodieselma]

Thank you so much❤️🥰 Happy to share more vegetarian recipes☺️ Do you eat dairy products or eggs?😁

[@sangitaraniga5632]

@@fitfoodieselma I eat deary products but no eggs or fish. Pure vegetarian

[@sangitaraniga5632]

@@fitfoodieselma dairy*

[@AdaAdla]

❤

[@fitfoodieselma]

❤🥰

[@AdaAdla]

🎉🎉🎉

[@Emily-ni2zg]

So good thank you!!

[@fitfoodieselma]

Thank you🥰

[@growwithanita]

This is awesome ❤❤❤ I made a bowl like this on my channel It was among my best videos. I like your channel, you are doing well

[@Lu_R]

I need to try overnight oats for next week

[@fitfoodieselma]

Yes🤩 They are so quick to make😍

[@niamhbyrne4036]

Can you please recommendsome vegan protein powders? Thanks

[@fitfoodieselma]

I usually use @happywayau ’s vegan protein powders! They are definitely one of the best vegan protein powders I have tasted 😍 Even my boyfriend loves them and he isn’t usually the biggest fan of protein powders! I have a discount code if you want to try out their products, it’s ”HAPPYSELMA”☺️ My favorite flavors are the vanilla, chocolate caramel and caramel biscuit😍 I have also used vegan protein powders from a brand called Prozis☺️

[@niamhbyrne4036]

@@fitfoodieselma thanks so much, I am in Ireland so hopefully I can get them here 🙏🪷

[@emilyshrader15]

Are the jars you use for the miso soup the 16 oz jars on your amazon store front?

[@KallyG82]

What size glass jars are those?

[@maria76860]

Could you specify how many grams of protein are in the lasagna?

[@hammerfist3972]

What can I substitute the mushrooms in the miso jars ?

[@nanahanabi2906]

what can i use instead of greek yogurt? ive tried so many but i cant stand it ;_;

[@michaelaalgya5400]

How big are the jars you use?

[@Encantada777]

She is awesome 🫶🏻

[@rellyperrone6593]

Where are the measurements for these recipes please???

[@victoriaa-2424]

the description in her video. just press read more and it will drop down and its ALL THERE 👍🏼😊

[@victoriaa-2424]

just got to the description and select read more. it will drop down and it will say it ALL THERE 😊

[@rellyperrone6593]

@victoriaa-2424 Thank you from Melbourne Australia ❤️

[@nekkoyaz]

how long can it be taken out for💞

[@triniteaco]

Can you heat up overnight oats ?

[@fitfoodieselma]

Yes, you can! But I wouldn’t heat these since they contain yogurt. If you left out the yogurt and added more milk, then you could heat them☺️

[@triniteaco]

@@fitfoodieselma thank you!

[@stellina3516]

😋👍 liebe Grüsse aus der Schweiz😊

[@fitfoodieselma]

Danke schön☺️ Liebe Grüsse aus Finland😁

[@tcclarke7271]

With the protein powder in this loaf, is it ok for children i.e 4 years to eat?

[@YeshuaKingMessiah]

Use almond flour instead Protein powders aren’t real food

[@reekha337]

❤❤❤

[@弘子中田-s6o]

コメント欄だけに解説機能あるのでレシピを固定して下さい。日本語で見る事が出来るのでお願いします。

[@christymurillo3734]

You should put your hair back! You have a beautiful face! You should show it off instead of covering it with your hair! I say this with love ❤️ 😊

[@reignannpowell8444]

Please do a meal prep , HIGH PROTEIN, but DAIRY FREE 😊 Thanks!

[@mounirwhite5141]

Where are you from

[@sweetlinggacha67]

she's from finland! God bless❤

[@fatimej4286]

I noticed you use a lot of low fat stuff in your diet. It’s not like I’m a health guru (not at all), but I read and I follow many well established KZbinrs who are often doctors. They say low fat yogurt (or whatever) is one of the worst foods you can eat. They take out, as the name suggests, fat and replace it with a ton of sugar and artificial flavourings to get he same flavour and texture you would get in normal yogurts. If I were you I would get back to full fat products.

[@PhyliciaLewis]

The lasagna recipe was really good! Just did ground turkey instead of ground beef.

[@FonDeIvo]

❤

[@PhyliciaLewis]

The lasagna recipe was really good! Just did ground turkey instead of ground beef.