Super Easy Healthy & High protein Meal Prep | 100G+ protein per day!

[@sarnosa-999]

LOVE your channel, Selma. I’ve been trying out so many of your recipes and, as a result, I’m eating out way less, eating healthier and feeling fuller. Keep it up! ❤ Thank you truly

[@fitfoodieselma]

Thank you so much❤️❤️ So happy to hear that🥰🥰

[@Mandy_30]

Your videos are so aesthetic and clean!! I feel like you never get a messy kitchen 🙏 teach us your tricks

[@fitfoodieselma]

Thank you so much🥰 My kitchen does get SO MESSY😳 I have to clean up between every clip🙈

[@CuddlesNCassy]

You can't cook without making a mess it's impossible

[@CassandraSunshyne]

​@@CuddlesNCassy So true, and baking is even worse 😅

[@CuddlesNCassy]

@@CassandraSunshyne tell me about it! 😂 I didn't think about that cuz I don't have an oven currently! That's so true 😁 ❤️

[@CassandraSunshyne]

@@CuddlesNCassy I've only recently started baking and the flour and cacao powder, etc. literally gets everywhere and mixing it is a nightmare!! 😑😵

[@naturalgirldiy]

Love your recipes. Simple yet tasty, healthy and aesthetically pleasing.

[@fitfoodieselma]

Thank you so much🥰🥰

[@WhiteLotus123]

I love the flatbread idea! Definetly gonna try that one! Egg bites have been on the to-do list for so long already😆

[@CJ_Pharaoh]

She made so many dishes there wasn't any space left on the table 😄 Everything looks 😋 And doggo made an appearance 😍 Thanks Selma!

[@theoneandonlymagnum]

Thank you for all the recipe inspiration! I make your mocha smoothie and blueberry baked oats a lot. Your dog is also really adorable ❤

[@fitfoodieselma]

You are so welcome🥰 So happy to hear that😍❤️

[@362008andrealynn]

I’m having trouble finding everything lactose free that you use. If I use items that are not lactose free, will it change the protein values much?

[@angelinavernam1939]

I know this may not be a big deal lol but I’m so OCD when I cook and I absolutely love your videos because you are so clean and organized when you cook 🤣🤣

[@awenda82]

The recipes are amazing, your voice is calming and everything looks so yummy. Thanks for sharing:) i tried the baked oats today from last video, very nice and tasty😊 Greetings from Ireland 🇮🇪

[@fitfoodieselma]

Thank you so much💛 So happy to hear that😍 Greetings from Helsinki☺️

[@ahiggins]

Thank you so much for sharing your recipes with us. I look forward to trying them out, they look so yummy!! I'm really happy I found your channel, you have so many delicious looking foods. ☺

[@sherrypitt9889]

❤Selma, These recipes are so fantastic! I am going to make everyone one of them! Thank you so so much! You are a sweetheart!

[@fitfoodieselma]

Thank you so much lovely❤️ Hope you enjoy🥰🥰

[@faviolacruz9441]

Thank you always for your recipes. I also suffer from IBS and Celiac. Very thankful I found your channel ❤️

[@Cowboy-Laila]

So cute the egg muffins 😍❤️🫶 And the Yogurt barks looks so yammi 😍😋🙌🏻 Love from Laila Marie from Norway ❤️🇳🇴

[@fitfoodieselma]

Thank you very much❤️❤️ Love from Helsinki🥰🥰

[@CloudDojo]

These look SO good! I love all the high-protein, whole foods going on. And super creative too :)

[@lynnkavanagh7361]

Selma, I love watching your videos. Your recipes always look so pretty! I’d love to make the flatbread pizzas but I can’t have pizza sauce or the chopped tomato. What would you suggest for a replacement for those ingredients ? BTW the bark. The bark looked especially pretty! That & the heart shaped egg bites made me think of Valentines. They would be perfect for a Valentine’s Day Menu. Thank you!

[@wishflowerhill5068]

Love the Sandy cameos! 😍

[@tiffanycook9685]

Do you have any spaghetti squashunch ideas? I love spaghetti squash! Thanks for ALL the meals.

[@iLovedrumzgurl]

Thanknu .u have brought out the inner chef in me.wantiing to loose weight badly for health reasons UR recipe s are easy to follow and products easy to find at stores availability..I've already tried two of ur recipes today many more I'm guna try for me and my daughter,thank u much needing protein packed ideas 😊

[@cloudyskiees]

what a cute pup! my dog doesn't show any interest in meat until it's cooked lol

[@fitfoodieselma]

Sandy comes to the kitchen whenever she smells any food😆😆

[@tasheikawellington3611]

Can you please share the coleslaw dressing recipe?

[@cheerfulcleaninghanne]

🩵 I love yoir recipes, thanks for sharing! 🙌

[@fitfoodieselma]

Glad you like them!❤️🥰

[@Mr.Foggy11]

I have made many of the recipes you make at home, and I found them very tasty. Thank you so much for sharing such a good recipe.❤

[@fitfoodieselma]

So happy to hear that🥰 Thank you so much for trying them out❤️

[@Asshleigh90]

I hate cottage cheese but I'm going to try incorporating it like you have !

[@fernfernisfernie]

These are fantastic recipes I cannot wait to try them! Thank you so much for sharing ♥

[@marygallinger648]

HI I like the food you make , and I love 💕 your dog 🐶 too cute ☺️ 😊

[@mikaladeboer3521]

I'm obsessed with youuuu! Thank you for your videos! Do you have any videos for dairy free high protein meal prep?

[@deltadarling23]

You could try using silken tofu in the breakfast eggs instead of cottage cheese, and vegan yogurt (made with coconut) for the bark.

[@mikaladeboer3521]

@@deltadarling23 great idea! Thank you 🙏🏼

[@champagnexoxo1198]

omgggg they look so good

[@fitfoodieselma]

Thank you so much☺️

[@enomismarie]

Hi Selma! Wondering if we will get the video today?? Looking forward to the recipes!

[@ivp2708]

Hi, I've tried your chicken breasts recipe. Followed it to the T, and the whole marinade just went of them in the oven. It didn't stick on the chicken at all. I've triple checked and did everything like you... i dont get it... 😔 because marinade tasted good...

[@mariamifsud3907]

Great recipes love all your high protein recipes thank you ❤

[@gratefultammy]

I adore these recipes for a higher protein conscience daily diet ❤

[@ultraviolet734]

This all looks so yummy !! Btw.. Girl, your nails are on point !!!!

[@fitfoodieselma]

Thank you so much🥰

[@mavouille5634]

Hi Selma, could you put your shopping lists at the start of your videos please? Like before. 😊 I want to say that your recipes help a lot, I have been using them for 3 weeks and I feel good weight loss! thank you for everything ❤

[@user31-j3t]

😍ми ми ми, как аппетитно, рада, что нашла ваш канал 🎈

[@veesubramanian5533]

Hiiiiii... love your videos. How do you store the egg muffins?

[@faviolacruz9441]

Can you try making gluten free oreo cheesecake 😋

[@eliza5912]

Sandy is so cute!!!! 😍😍

[@CuddlesNCassy]

I love your channel and recipes!! New subscriber ❤❤❤❤

[@ВірсавіяМельник-в5щ]

Oh my god ❤ thank you😊

[@fitfoodieselma]

You are welcome❤️

[@kaseysenior8768]

How on earth do you keep on coming up with these amaze recipes????

[@EriseldaTafa]

I really like your cooking. Hello from Albania❤🥰🇦🇱

[@fitfoodieselma]

Thank you so much❤️ Greetings from Helsinki🥰

[@ladybluu5981]

Hi, I love your channel and your healthy meals you make. So I have a question can you tell me if the meals and snacks you make healthy for someone with type 2 diabetes if not can you make some recipe meals that is also for diabetes. Thank you love love our videos.

[@youtuberin]

Wow it looks all so good 😮

[@fitfoodieselma]

Thank you so much☺️

[@alexandraestela3634]

How cute the heart shaped ❤❤❤

[@fitfoodieselma]

❤️❤️🥰

[@Silhouette_Cooks]

looks so delicious and beautifully presented 👏

[@karolina_.k0]

I love your videos ❤

[@fitfoodieselma]

Thank you so much❤️🥰

[@CooperScooper-w1v]

Lovely. Thanks

[@v-ma92]

Thank, for sharing ❤

[@CarmenDittmann-s3k]

Hello Selma, Is your e-book also available in German?

[@tammyhk2012]

oh my gosh your natural nails are so beautiful! i aspire to have such healthy looking nails as you!

[@user31-j3t]

Thanks a lot💋 😊What is It IIBS..? 🙈

[@fitfoodieselma]

You are welcome❤️ IBS (irritable bowel syndrome) is a group of symptoms that happen together, including abdominal pain, bloating and changes in your bowel movements. IBS is a common disorder that affects the large intestine. With IBS, you have these symptoms, even though you don’t have any visible signs of damage or disease in your digestive tract. IBS is a chronic condition that you'll need to manage long term. Most people can control their symptoms by managing diet, lifestyle and stress☺️

[@user31-j3t]

@@fitfoodieselma thanks 😘👍

[@vk-kb1vf]

🥰🥰🥰sweet voice

[@ashesmariyahlover2andv3nom5]

How many egg muffins is suppose to be eaten. Bc for me I'll eat 1 everyday!😊

[@Scooterskitchen]

What’s your secret for melting dark chocolate? I have tried so many times to put a chocolate shell on Greek yogurt fruit cups but my chocolate never drizzles, it’s sorta clumpy ends up to thick and I can’t crack it let alone barely bite thru it 😢

[@EMİNBEY-w5e]

Afiyet olsun efendim 🎁

[@PepperQ40]

these all look so good and i would definitely make them if i could. also I would be really interested in a video of all vegan recipes if thats possible

[@equus3333]

💗💗💗💗

[@Judy-se2pp]

How do you get such healthy nails do you take vitamins

[@petrieberries]

Have you seen how much protein she consumes?! There’s so much vitamins in the food she eats too

[@as87832]

❤❤❤🙏

[@Huggible11]

I know you're not vegan or vegetarian, but would be interested to see some meat-less options if you're up for the challenge 😊

[@jaulanawilliams5101]

Instead of chicken use mushrooms, tofu, setan

[@trudybongers3534]

❤❤😮😮❤❤😊😊❤❤

[@IttyBitty412]

Tuna and pizza sauce sounds horrific to me!

[@878Emi]

So does sound your comment 😩 horrific 😩

[@tinaturner8847]

Bonjour vraiment je le demande qu'est ce que je fais ici dans ta chaine?😢alors que tu ne parle ni ma langues 😮 bon ça c'est pas trop la fin du monde 😅 mais surtout que tu nous écris même pas tes recettes en français ?😢et ça c'est grave 😮donc on se dit adieu et je le désabonne malheureusement 😢

[@rogerwiebe8404]

The recipes are unique and somewhat appealing. The videos are hard to digest, unlike the food, as the voice is childishly nauseating and the hand movements are so oddly mechanical and clinical that the presenter is more a spook than a chef.