Healthy & High protein Meal Prep | 100G+ Protein Per Day!

[@mariahello5472]

Guys who like me also don't have magical glass bowls- you can bake this in a baking tray and then when it's cooked divide over your plastic Tupperware;)

[@susanvanderbilt358]

Tupperware.. that’s posh😂

[@THEDOORIZCLOSED]

@@susanvanderbilt358very demure

[@mariahello5472]

@susanvanderbilt358 haha honestly it's the only word I know for the kitchen plastic guys, english is my second language 😅 and there's a lot of Tupperware brand stuff where I'm from, we use the words interchangeably

[@keishaboles4029]

I made mine like muffins. Daughter loves them!

[@the_resa_]

lol the magical glass bowls are (I’m pretty sure) from IKEA! Would recommend bc I always use them to bake stuff in the oven 🤩

[@cybersoybean]

For those looking to try the healthier mac and cheese - I tried the recipe in the video and it is fairly light on cheese. If you want it to REALLY taste like a traditional bowl of mac'n'cheese I would honestly double the cheese amount or match it with nutritional yeast. But even following the recipe as it is, the cottage cheese is VERY well masked and the seasonings are great. Definitely add garlic if you can!

[@marialovesmusicalot]

Good to know bc my husband does not like cottage cheese

[@shirasmith6796]

pancake bowl is genius

[@sweetnbitr33]

I love this idea I do have a gluten allergy as well as animal proteins so I am going to see if I can swap the eggs for flax or banana

[@annakatsigera5543]

@@sweetnbitr33 banana works great for this! I've tried it and you don't even need the sugar if the banana is ripe

[@saulyte2]

This did not come out right for me. The batter was very liquidy, did not cook properly, and tasted eggy when cooked. Will try to experiment with the recipie. Anyone had luck baking this in an air fryer?

[@elizabethr.8385]

Please speak laugher . And display recepy bigger letters

[@avnichaudhari4750]

As an extremely picky eater with dietary restrictions and who generally hates cooking - I love that all of this actually seems realistic and tasty to me!!! It’s hard to find stuff like that ☺️

[@JosetteBadger]

My son just had to go gluten free at age 7 and your videos are GREAT for healthy, high protein meals that don’t make his adhd worse. Thank you!

[@christinestrohmeyer1701]

You can actually use yeast flakes to enrich the cheese flavor AND get a healthy dose of B-Vitamins for the lunch recipe

[@aprilgayles8389]

Love that!!

[@aprilgayles8389]

What's a good brand of yeast? Would that be brewer yeast

[@katherina6019]

I'd wish each recipe comes with calorie number 😅 but I did the work and counted: 1700 for everything. 1400 if you give up one of the meals. Everything is so well ballanced, nutritious and yummy, cannot wait to prepare this when I come back from my holidays ❤

[@artbyanidiot]

I have tried both the pancake bowls and the Mac and cheese recipes, and they are so delicious! One thing about the pancake bowl: the Greek yogurt flavor is definitely there, but I don’t mind it personally. I bought lentil pasta just for the Mac and cheese, and I loved it! Only thing is the texture is a little bit stiffer than normal pasta.

[@jenncapizzo]

Those pancake bowls look stunning! 💜

[@fitfoodieselma]

Thank you❤❤

[@raatkamusafir]

Please share calories as well​@@fitfoodieselma

[@christinehcanada]

Looks delicious and easy. Your voice is so relaxing too. Love your inspiration!

[@fitfoodieselma]

Thanks so much!🥰🥰

[@momin9739]

First time watching a meal prep video where everything looks tasty and doable to me!

[@jrjrnni]

I made 1 serving of the pancakes bowl, here is my calorie calculation. I got 290 calories with 28g of protein. 3/4c Dannon light fit greek yogurt (cal:90 p:14g) 6Tbps Egg Beaters egg whites (cal:50 p:10g) 1packet Equal sweetner (cal:0 p:0g) 1tsp Imitation Vanilla (cal:p p:0g) 1/3c AP Flour (cal:150 p:4.3g) 1tsp Baking Powder I topped with three sliced strawberries. I actually only baked it for ~20 mins (it was alr cooked thru and golden brown) but idk if that’s just my airfryer - brand is Gourmia I would so drizzle with syrup bc it don’t have much of a taste of its own.

[@patricemurray6412]

Thank you so much for the recipe. I use only egg white to, when cooking.

[@bean0615]

How are people still buying equal? It’s 2024!

[@iamdana13]

May I ask if you can taste the Greek yogurt in the pancakes? I don’t like the sourness of it

[@mar0445]

​@iamdana13 I'm a fan of the brand she listed, specially the Vanilla flavored one as it has no sourness whatsoever and is actually sweet

[@jrjrnni]

@@bean0615 I js bought it from dollar tree :)

[@christinekoester2050]

I love watching your videos. I feel encouraged to take the time to enjoy making easy, nourishing meals. Meal prep does not have to be all business, and it does not have to be rushed. You’re a great example of slowing down and enjoying the process. I love it. Priceless! Thank you!! ☺️🌸

[@fitfoodieselma]

Thank you so much❤ So happy to hear that these videos are helpful☺️

[@masterhide]

I'm obsessed with those glass smoothie jars. It's not practical for me because I'm always on the go, but I love seeing them in your videos and seeing all the ingredients layered. It looks so pretty!!

[@LivingModestlyNaturally]

I really like how she prepare her meals Im looking forward to trying some of these. It also shows that you can enjoy delicious foods while incorporating wholesome and healthy ingredients

[@Humaaxxx]

The pancake bowls look soooo good!!! I’m deffo making that xxxx

[@juanagaspar8100]

Girl the pancakes!!! I’ll probably cook it on Labor Day!!!! Looks sooooo good ❤ thank you 😊

[@fitfoodieselma]

Thank you so much❤ Hope you enjoy😍😍

[@ImaniSamone_]

oh yeah these are some great and simple-looking ideas! like someone else mentioned, the pancake bowl idea is GOLD!

[@hannahandrainn]

I'll be doing these next week. Love the pancake recipe. 🥰

[@fitfoodieselma]

Hope you enjoy😍🥰

[@cavenavasagam6461]

I love the pancake bakes. It looks like baked cake. Lots of protein powder in the smoothies.Dinner looks great.

[@florentinaluca777]

What??? I just watched your video and yes...finally healthy recipes that are easy to cook and will taste delicious. I subscribed right away! Thank you very much for this!

[@fitfoodieselma]

Thank you so much🥰🥰

[@generativebusinessmomma]

I tried the pancake bake recipe and used frozen fruit plus half gluten free flour, half spelt flour. It was very wet and baking time was more like 50 mins her in Southern Oregon. Consistency was pretty moist and souffle-like versus pancake-y. I'd add more flour next time, use fresh fruit, and not do GF to see if it improves the texture.

[@MarciaVernor]

I love the watching you make your dishes. The food looks delicious!

[@selena3957]

I just love you ! ❤ Thank you so much for all the shakes and meal preps you do!

[@fitfoodieselma]

Love u too❤️ You are so welcome!🥰

[@11ju]

Great vibe seeing you cooking Thanks for this feeling 😊

[@Sandra-cf8dc]

Thank you for the high protein recipe inspirations. I am definitely trying those 👍🏻

[@fitfoodieselma]

Hope you enjoy!😍😍

[@nicolepollack2867]

Love your recipes! Easy and high in protein! Thank you

[@fitfoodieselma]

Thank you so much🥰

[@haleaydn8014]

You are the sweetest most positive girl ever! Love you and your beautiful energy ❤ Love from Türkiye 🫶🇹🇷

[@fitfoodieselma]

Thank you so much🥰🥰 Love you too❤️ Greetings from Helsinki🫶🏻

[@madeleineringbom]

OK OBSESSED with how the pancake bowls look!!! NEED TO MAKE

[@sweetlinggacha67]

Love these videos selma! Keep up the good work❤

[@fitfoodieselma]

Thank you so much!!❤️❤️

[@MaríaValeriaAvanzato]

I love your meal prep videos! They are so yummy and helpful. Thank you!

[@fitfoodieselma]

Thank you so much🥰

[@gpa2892]

Hi Selma. I made the pancakes, and simply I love the texture, flavor... thanks a lot

[@aprilgayles8389]

Hi, I wanted to know if your pancake came out fully cooked inside?

[@gpa2892]

@@aprilgayles8389 hi....it came well cooked...., but I reduced a little bit of oat quantity

[@sandybell3369]

Selma you can buy a metal type of colander to put inside a pot and steam your vegetables. Love your recipies ❤

[@LeenerznDrJ]

How many ounces is each of those baking squares for the pancakes?

[@cryptoqueen4520]

I have the same question. Thank you for asking!❤

[@LeenerznDrJ]

@@cryptoqueen4520 I purchased 5 ounce square pans and baked them for 20 to 25 minutes but that wasn’t enough time. The pancake still wasn’t cooked in the middle so I added another five minutes.

[@cryptoqueen4520]

@@LeenerznDrJ thank you!!

[@pollybish2988]

Your recipes always look so good! You've probably shown this already but how a baked oatmeal breakfast? Thanks!

[@fitfoodieselma]

Thank you🥰 That’s a great idea😍😍 I’ll share a baked oats recipe asap😋

[@shayz0z]

this is probably one of my favorite meal prep meals SO FAR 😻👩🏽‍🎤

[@IvonnitaTU]

I tried the pancake bowls, and turned out very delicious! they will stay in the menu 😉

[@fitfoodieselma]

Yay! So happy to hear that😍😍🥰

[@aprilgayles8389]

Hi, we're your pancake fully cooked inside, and if so, how long did you leave them in to cook, I see many comments of not fully cooked inside when done. Thanks

[@fitfoodieselma]

@@aprilgayles8389 Hi! Mine were fully cooked in 20 minutes. I used all purpose gluten-free flour mix that contains psyllum husk powder which absorbs some of the liquid, so if using wheat flour for example the batter may be more runny and won’t cook as quickly☺️

[@IvonnitaTU]

@@aprilgayles8389 I think it depends also on the oven. I have a toaster oven. I made a smaller batch. About 20 minutes at 300f

[@KarenWhattam]

Love your recipes. Your instructions are so easy to follow and I love that I usually have all the necessary ingredients. Would love to see some tofu recipes.

[@fitfoodieselma]

Thank you so much🥰 Great idea! I could make a tofu stir fry for example😋

[@soledatbernie]

I've just put my pancake bowls to the oven and I will definitely try the other recipes as well, because I love Mac and cheese I definitely need some new meat marinades to freshen up my menu.

[@fitfoodieselma]

Hope you enjoy❤️😍

[@maismais993]

Girl how was it?

[@janestanton4534]

The pancake bowls look so delicious. I will definitely have to try them.

[@fitfoodieselma]

Thank you so much🥰 Hope you enjoy😍

[@lenarobins2480]

So happy to find someone who shares recipes that do not use garlic, I cant have it either!

[@rimaalsekait]

This is the kind of love I love and try to make! Thank you for sharing the recipes! Will definitely try making them ❤️

[@mrsnas80]

Thank you for sharing! I'm finally looking forward to a meal prep!

[@DianEnglish56]

Hi, the pancakes and pasta look so good. 😋

[@fitfoodieselma]

Thank you so much🥰

[@olgalydiavidal1375]

I will be trying these recipes tomorrow! Can’t wait! Looks sooo yummy😋😋

[@Lizamisu]

I tried making the pancake bowl in the oven but with a twist. I only did 1 serving instead of 3 and I wanted to put them in silicone cupcake molds to have them as little snacks instead, I did 2 tablespoons per mold. After making them and baking them for 20-25 min they were still not that great, the inside was soggy (underbaked), I put them in the oven again later for another 10min so they became a bit more brown over the top but still the inside was very soggy and I did not like the taste unfortunately. I think I'd like it more if I did cinnamon instead of the vanilla extract! The vanilla extract is rather overpowering. I've tried many of your recipes already and they were all great so this was just not one for me xD

[@martita90220]

New subscriber!! I love your content, the way you explain recipes with detail !! 🙌🏼

[@fitfoodieselma]

Thank you so much🥰

[@manvirockzzz]

Looks so delicious!!! Could you share the link for those glass bowls that you used for the pancakes?

[@fitfoodieselma]

Thank you☺️ They are from Ikea😁

[@hadaenlatada]

everything looks sooo yummyyy i gotta try these out!!! thank iuu

[@fitfoodieselma]

Thank you so much🥰🥰

[@reginakunigunde]

Absolutely delicious looking, healthy food. I,m sure they will taste even better than the look! Thanks, Selma!

[@fitfoodieselma]

Thank you so much🥰🥰

[@reginakunigunde]

@@fitfoodieselma you,re very welcome and greetings from Montreal!

[@lareine179]

I love the pancake bowl idea. That's something I'm definitely going to try. I'm not sure if you've already answered this, but what size are the glass dishes for the pancakes?

[@l.a7710]

YUM! my kids will love this! I don't have little servings, can I make it in one 8x8 cooking pan? would time of cooking be the same?

[@fitfoodieselma]

Yes, of course😍 Then I would bake it a bit longer, about 30 minutes☺️

[@breannagladney646]

Definitely trying this pancake recipe asap, I love your recipes 😊

[@fitfoodieselma]

Hope you enjoy❤️🥰

[@Kiwilove86]

Love the pancake bowls!! Can I swap any flour for protein powder? Any weighing suggestions for that? X

[@deniselewis4237]

I absolutely love your presentations. I’m on a weight loss journey and have a long way to go. These recipes make my journey so much easier 😊

[@eb8589]

Excellent prep! Thanks for sharing 😊

[@fitfoodieselma]

Thanks for watching!🥰🥰

[@minnier7333]

My picky family loves ALL of your recipes ❤ Do you have plans for another ebook?

[@fitfoodieselma]

So happy to hear that❤️ I'm currently working on a new Ebook which will have all of my meal prep recipes🥰

[@minnier7333]

@@fitfoodieselma yes!! I'm so excited 😊 🤗

[@sofiaezra85]

Bless your heart I ❤your recipes. You are so blessed with a great cooking talent.

[@fitfoodieselma]

Thank you so much❤️🥰

[@ritasomo0613]

The pancakes look absolutely delicious! Would putting them in the microwave work? Like something to take for work?

[@fitfoodieselma]

Thank you!☺️ Yes, I reheat them in the microwave too😍

[@HelenHollywoodVlogs]

I’m going to be making these pancake bowls for breakfast tomorrow 🤩

[@amberw5605]

Please report back!! I want to try them too but I saw someone say they made them and they had like zero flavor 😩. But they used only egg whites/no yolks- not sure if that would make that much of a difference

[@HelenHollywoodVlogs]

@@amberw5605 hiya, I made this exactly as the recipe states, I have to admit it didn’t have a huge amount of flavour but the fruit tastes delicious and it definitely helped. I’d say maybe add 2 tablespoons of maple syrup to enhance the flavour a bit more, and use a good amount of fruit as that really helps. One thing you could do is use some low sugar strawberry jam and swirl a couple tablespoons of that in when you add the fruit 😊

[@FitChickGlows]

@@HelenHollywoodVlogs Great idea and tips for making it more tasty by upping the maple syrup and swirling in the jam. And will look delightful too! I made a whole bunch of jams over the summer that I need to use up. Great way to use them besides on my homemade scones! Lol! Thanks!! 😄

[@Crvendac]

Great idea for pancakes 😊Thank you ❤

[@fitfoodieselma]

Thank you❤☺️

[@amadorjames214]

pancake bowls are genius!!! I would rather leave the bater in the fridge until im ready to put them in the oven tho. :)

[@emmawhitelion5136]

I made the pancakes! They look so gorgeous 😍

[@aprilgayles8389]

We're you able to get the inside of the pancake fully done, or was it thick inside?

[@emmawhitelion5136]

@aprilgayles8389 I have a pretty shitty oven, so I had it in for maybe 45 minutes, first said temperature then low, so it was thoroughly done, but it did have a fudgy texture ifykwim?

[@corrielomax]

Love these prep ideas! Which oven safe tupperware do you use?

[@fitfoodieselma]

Thank you☺️ They are from Ikea😍

[@padminikrishnan90]

These look so yummy! 😋 and seem so easy to make. What can I replace protein powder for the smoothie? And the chicken for the dinner? cuz I am a vegetarian.

[@thestarinthesky_]

Thank you Selma 😊 can I use oat flour for pancakes? Also can I use olive oils instead of sesame oil for the chicken sauce? Thank you 💚🙏

[@fitfoodieselma]

Yes, oat flour should work well😍 And olive oil instead of sesame oil works too💛

[@presleysharpe2890]

I just made the pancakes and they’re so good!!! I even added some whip cream to add to the fluffiness! ❤

[@DollarsandCollars]

Your videos and instructions are AMAZING. I am so terrible at cooking but these videos really help me! ❤❤❤

[@fitfoodieselma]

Thank you so much❤️❤️ Happy to hear these videos are helpful🥰

[@hollyhammer4497]

This looks amazing! Does anyone have a grocery list for this week they could share? Tips on easiest way to pull one together? I’m tight on time and trying to learn to cook!

[@wendy__lake]

Such a great idea for a pancake bowl!

[@angiemam2350]

These pancakes and this protein smoothie seem so good.... Going to make these....

[@ThuvarakaMahenthiran404]

Loved your Healthy & High Protein Meal Prep video Selma ❤❤❤❤❤

[@fitfoodieselma]

Thank you so much❤🥰🥰

[@fae8874]

is there an alternative for the Greek yogurt in the pancakes? i have a diary and soy allergy but the pancake bowls look delicious!

[@teleensantillan3947]

Exchange with dairy free products

[@lindabueckert9559]

Also i would love to see some mexican food.

[@elizachasemore2490]

@fitfoodieselma Whenever I make those baked pancake bowls they don't cook in the middle and burn very easily. Also the blueberries sink to the bottom of the dish 😢 Can you please help me ?

[@HappyHealthyHacks11]

Great! Thanks for the recipes.

[@enomismarie]

Dinner looks delicious!

[@fitfoodieselma]

Thank you🥰

[@jenniferhammond9034]

Baked pancakes! You just made it possible for me to get pancakes in my diet thank you

[@justanothergirls]

Every things loook so good 😍😋🤤

[@fitfoodieselma]

Thank you so much☺️☺️

[@gpa2892]

Can I change all purpose flour by almond flour or grounded flaxseed?

[@nyaperez69]

What do you grease your glass pans with? Ty 😊

[@ginaalbiek5245]

I tried to make the pancake bowls, and since I don’t have several small bowls I made it all into one big bowl. It ended up not too baked on the inside, although I left it around 15 minutes more in the oven, and I’m honestly not too happy with the taste, I’m not sure if it’s something I did or is it the bowls thing 🥲 Is it supposed to be a little liquidy on the inside? I’m trying the feta dish now, hope it turns out good!

[@ambreenriyaz8163]

I’d love to incorporate protein powder into the pancakes. If I were to do so, would all the ingredients remain the same? Or could I reduce the amount of flour for example? Thank you!

[@fitfoodieselma]

Great idea! If you add a scoop of protein powder, I would add only about 2-3 tablespoons of flour☺️

[@ambreenriyaz8163]

@@fitfoodieselma thank you!!

[@thetotaltiffany]

Is there a substitution to the flour used in the pancake bowls

[@katrish786]

I love your videos. I made the blueberry pie overnight oats from one of your recent videos & it was amazing!

[@fitfoodieselma]

So happy to hear that🥰🥰

[@gigihrinconrincon5513]

What tittle of this video?

[@eddisianc8639]

​@@gigihrinconrincon5513 weekly healthy & high protein meal prep, it's the one posted right before this one if you go to her page and click the videos tab so it shows them chronologically. Can confirm the blueberry pie oats were YUMMY

[@StephAF]

Can we have a link to the glass jars for smoothies? I'm obsessed

[@reneejones2524]

You can sell me ice cubes with that voice! Love this video!

[@lindabueckert9559]

Love these:) i just can't have dairy. Do you do any dairy free options?

[@ULKUGORMEZMD]

Perfect 👍🏻👏🏻I do not eat chicken but all of them are excelent

[@SocialHijinks]

Everything looks so amazing! What lactose free cheeses do you use?

[@charmainecruz6789]

What bowls did you use for the pancake bowls?

[@fitfoodieselma]

They are from Ikea☺️

[@dancelep]

So, a lot of the high-protein meal folks really rely on dairy. Dairy-free yogurts & cheeses tend to be high in sugars and processed oils.

[@williambreeze2659]

Now that looks good!

[@sandriatyson6517]

I’m so, so, so elated that I found your channel ❤❤❤❤

[@talkofthetown5]

Great ideas to enhance meals, I’ve never tried cottage cheese in cooking or baking since I can’t get past the texture but perhaps it will taste better when the ingredients combine. But it’s not something I’d buy simply because no one eats it. I will try it for the kids Mac and cheese.

[@virginiaeriguel8738]

Thanks for sharing this recipes,all delicious

[@1OKToni]

Please post a link for the pancake bowls. For the smoothie, would each of the 3 servings fit in a pint Mason jar?

[@hazeleyezluv]

Do you have an Amazon Store, Wayfair, or store links for all your meal prep containers?

[@letonove1578]

Selma replied above that these containers are from IKEA

[@hazeleyezluv]

​@@letonove1578 Thank you!

[@sophiamason1682]

For the pancakes, is there something I can substitute the Greek yoghurt for that is dairy free?

[@fitfoodieselma]

A plant-based yogurt, like soy yogurt, should work too☺️

[@angelabutikofer3724]

These are so yum! 🎉thank you ❤