Easy healthy holiday Recipes + Tips (Avoid weight gain, EAT Christmas treats & stay healthy!)

[@LiezlJayne]

patiently waiting for someone to comment about the christmas dog running across the screen at 0:13

[@flyjackiefly]

Liezl Jayne Strydom It was SO cute, I almost died! Seriously :D

[@nanaronhano337]

Liezl Jayne Strydom 😂😂😂

[@carlycheer98]

That intro got u an instant subscriber

[@LiezlJayne]

@@carlycheer98 hi :)

[@LiezlJayne]

@@flyjackiefly hehe :)

[@taylorlazar7532]

u make being healthy seem so much less restrictive 😍 it's great motivation

[@elenamitropoulou3213]

Being healthy is not about restriction! Remember to feed your soul too! One chocolate for example won't damage you❤️

[@mystelwinters1942]

Honestly, I enjoy my treats more when I eat them in moderation. They stay special, as "treats." When I eat too much sugar, I think my taste buds get jaded, and I just feel jittery and cranky. I always enjoy your tips, Liezl - I am so happy that you're telling me to go shopping haha.

[@noelia-3808]

i’ve been using lifesum for about 5 years or so and it’s amazing! So happy u are making collabs with them so the app can reach to more people :)

[@LiezlJayne]

it is a great app!

[@sunshinechim4184]

I’ve been watching your videos all day and I feel motivated to follow your advice and workouts to lose weight and to have a healthy eating habit. Thankyou so much!

[@kenkev1935]

I love the presentation of your plates .... and thank you for all this wonderful videos you make...happy holidays 💕💕💕💕

[@ffoxyoxy]

This is the first video that i saw today and actually included healthy/healthier options for christmas. Thank you so much!

[@carnivorewithasideoflyme4935]

I saw where you are struggling with energy. I too have gone through the same type of experience. Recently I had lab work done. I was iron deficient anemic and more importantly my Ferratin level was critically low. I highly recommend that you get your ferratin level checked. Ferratin is the iron storage. If it is low it will cause extreme fatigue, hair loss, inability to lose weight, and possibly heart palpitations/arrhythmia. Ferratin is not normally checked during standard doctor appointments. I hope this may help with getting an answer to why you have these periods of fatigue.

[@terrabear]

OMG. I just made the sweet omelette and it’s divine! Like a crepe. I added vanilla powder and cinnamon to the egg before cooking. ❤️ THANK You for the ideas.

[@MELISA-00]

Love you so much, I’m actually scared for the holidays since I don’t want to gain the weight and fat I lost. I use Lifesum and I LOVE it and I love seeing your recipes ❤️💗💗💗💗💗❄️❄️❄️

[@sino.msani.]

I always have little celebration in my head every time you post a new video because I just LOVE your videos! Happy holidays Liezl!❤️❤️❤️

[@fatinnadira6138]

Watching and listening to Liezl Jayne just made my day.

[@melbonthuys7573]

That dancing broccoli was just insane! So adorable! I want to get Lifesum just for that!

[@LiezlJayne]

Do it. worth it :)

[@amandaakalilac4655]

YESSSSSS your videos have literally helped me lose over 30lbs. thank you so so so much. we are the same height, so i follow what you eat pretty much to the tea. only difference is i workout a bit more. :) happy holidays. i cannot express my gratitude enough. EDIT: i hope i’m early enough to get a like from liezl!!

[@80sadiayaqoob91]

What is her height???

[@olawilkinson2742]

Can you pls give me an idea what you did am really struggling to drop the belly fat

[@Danniechuu]

I love watching your meal videos. I try to add them to my meals at home when I can

[@scottreacher4620]

Popcorn looks AMAZING!!!

[@marcelaoviedo3994]

Omg liezl just in time!! Today I woke up early and made the oats and banana cookies from your past videos, they were sooo good and left the kitchen with a glorious smell ❤️ Looking forward to make this recipes!! 😋

[@graceh7416]

Omg cutest intro ever!! ❤️❤️❤️ Love these ideas and tips, as always! 😁

[@celines5950]

I've been using lifesum for a few weeks and I've been trying to stay at a stationary weight, but i keep on eating in a deficit! i even eat unhealthy foods (mostly in the evening) but i never reach the recommended amount of calories. the app is really good for counting macros though.

[@cicilyly6027]

I need the two recipes in my life! Yum! Thanks for sharing!

[@Darkshade_01]

Let's show liezl Jayne lots of our love and support as her subscribers and fans and help boost her subscriber count even higher

[@safiya970]

Good 👌🏾 Something to take my mind off the guilt of scarfing down three chocolate bars 😭

[@LiezlJayne]

I've been there

[@safiya970]

@@LiezlJayne it's really just frustrating 😭

[@insiya4561]

Have this instead. Cocoa butter, a tbsp maple syrup and any nut butter. Have it with bananas. They are very healthy :)

[@nithyaiyer286]

@@insiya4561 If you mix it, dip the bananas into it, and let them freeze, it will be soooooooo good

[@insiya4561]

Fandoms Fangirl yes girl! ❤️

[@perrywalton2464]

Liezl, you look great! Wonderful opening to your video. Happy Holidays! Great tips.

[@olawilkinson2742]

Love your videos can you if possible give us a week or 2 food prep. It really helps to prep food in advance and use different recipes

[@jennifery7295]

Great honesty and information! Enjoyed watching!

[@ghzltnsr20]

Lovely video. I was actually missing you, had checked on your channel today wondering if I had missed a post.

[@erinshay2108]

Please bring out a cookbook ❤️

[@jilllovesbeegees70]

Merry Christmas Thank you and hope you are doing well. And... Happy birthday Jesus

[@selina8698]

Thanks for the amazing videos, you helped me loose so much weight, you’re awesome!!!

[@Rangersmama]

I always love your videos! You are so informative but also fun to watch! Thanks I have been watching your videos for over a year now! :) ...now which recipe to try first?

[@sandhy._.lena12]

I looove this kind of video 😍😍😍 more healthy recipes please 😍😍😍

[@veronika.m899]

Hey Liezl! I really like your videos, they are amazing. Can you make more holiday recipes?

[@LiezlJayne]

search "Liezl Christmas" into youtube. I've got lots of holiday recipes from the past 2 years :)

[@elias-jm9ho]

Your videos are so fun to watch and always super helpful! Thank you! :D

[@sasoogle]

Today I had a terrible binge eating day, but you inspire me to get back on track tomorrow. Thank you so much for that!

[@giginury5872]

That intro 😍😍

[@sohellunat4644]

You just amazing, i love your video's E HAPPY HOLLYDAY 🎄

[@jilllovesbeegees70]

Love to walk at grocery or mall on a day its too cold! We also do the mega hospital near us, when its not a bad flu season 🥴

[@jaynedonahue7441]

Leiz jayne So good 🙂❤️☃️🎄Thank you!!

[@Isabella-vm3ir]

Yay I love this style!!!!😊❤️❄️

[@fatimatarek.artist]

Did u start working out since the first day u started ur diet or after a while?

[@yetzalirivera8714]

I have lost 10 pounds because of you! thank you for your wonderful recipes. 😊

[@angel_jbs]

i just got the app, thank you!

[@user-fp2gz5pd7e]

Sweet banana omelette?!!😱 definitely going to try. It looks sooo good. 😍😍💕 Thank you for sharing it 💋

[@taraella431]

Love your videos! I tried your shrimp with zucchini noodles recipe on Lifesum! It was so good 😊

[@rheamishra2202]

This was delightful!

[@lindae.9763]

Hello ❤️can you do a home tour video ? 😘 love your videos

[@traceycosta9196]

As usual, love you're videos. Are you still doing your cooking series where you made your spaghetti bolognaise recipe. I still make that recipe along with many of your other recipes. Hope you're doing well💕

[@carlaadel]

Lovely video, Liezl💗

[@antonia5625]

I love the lifesum app!! It's really helpful :)

[@rehammahmoud6796]

Love ur video you motivated me so much to start a healthy lifestyle and lose the baby weight thank you even tho I can't afford half of the stuff u use but still thank you❤❤

[@villytmd1154]

I was ready to comment that I got a bit tired of the app presentation when you showed that dancing broccoli! And now I need a dancing broccoli in my life! 😂

[@katarzynaskalska7643]

villy tmd Haha same 😂😂😂💕

[@Moana_moo]

I usually eat healthy. But I usually really don’t agree with 100% restriction. If I crave pizza,KFC,McDonald’s,sweets,Starbucks,but only in moderation. I’m like 80/20(80% healthy and 20% cravings). Also I consume like 2000 calories a day. I eat 1700 from healthy food and the rest from “forbbiden food”. It really works for me. I know myself very Well and I know that a restriction diet for me lasts 1 week even less and give up. By the way, am I the only one who doesn’t really like adding sauce or whatever on popcorn? Popcorn is my fav food but I eat it plain(salted) or with butter

[@Noranabilelnady]

You videos make me more hungery 😂😂😂😂

[@marshahuerta7076]

Love it,❤ got the recipes. Keep the awesome videos coming. 👏☺

[@fridakennedy915]

lmao that was the thing i needed rn like honestly

[@mayavang8016]

You should do a healthy grocery shopping or haul but anyways love you and I hope you have a amazing day ❤️

[@LiezlJayne]

I did one a few weeks ago :) Might do another one soon!

[@carinab3140]

Yaaasss target decoration! 🎄😁🥰

[@LiezlJayne]

Carina B girl you know 😁

[@carinab3140]

Omg Liezl replied 😍😍😍 I’m dead Thanks for the hot chocolate 🍫 recipe!!

[@jasminehernandez9763]

Love these videos 😍😘😍

[@mari_mand3655]

Love u so much ❤️please never stop !

[@lamiaatallah1943]

Hi Liz. Thank you for your videos.I tried to copy the meals but they won’t fit into my fitness pal recommended macros. Can you please tell us the calories and macros of your meals.THANKS .Greatly appreciative

[@womanofacertainage5892]

WAIT A MINUTE HERE . . .***DANCING BROCCOLI?!!!*** Where do I sign up??!! Love it so much.

[@LiezlJayne]

Woman of a Certain Age I know I’m so obsessed 🥦🥦🥦🤩😍😭!!! Here is the link: lifesum.com/redeem/liezl30

[@sallysaied7541]

I always enjoy your videos..thanks. Happy holiday.

[@vavosa]

You said hot chocolate and i SCREAMED

[@weightlossdietitian9181]

OMG I'm early to another amazing video!?

[@gerlindelang]

i love the intro!!

[@brendaabruzzese1377]

Loved the video❤ cant wait to try the recipes!!

[@kathleengill1273]

Love your recipes!

[@lulhussein654]

Thank you for motivating me❤

[@nisaloveful]

love your recipes, especially the popcorn and peanut butter drizzle, but next time go for the Trader Joe's Organic peanut butter. I read in an article that Organic peanut is healthier than non-organic peanut butter.

[@ishaibrahim4311]

Awwww I missssd yahhhh soooo much♥️

[@sunshineb7547]

Where in South Africa are you from I live in Durban💜 Please do a meet and greet when you are back in the country 💜

[@johnbarrow4047]

Merry Christmas

[@LiezlJayne]

Merry Christmas to you too!

[@marlasinger5018]

Not really related but I love your accent ❤️

[@ShaniMelendez]

I have the premium version and I’ve never seen a veggie tracker 😩 I’m updating it now to see if maybe that’s the problem.

[@LiezlJayne]

You can add it in your settings :) it's the best

[@larrisadmello9363]

ThankYou for the video!! 😆😆💓💓💓💓💗

[@daphnevanduren1589]

Hey liezl, can you show me more healthy Christmas breakfasts?

[@candacedawn357]

I will try your hot chocolate recipe. Thanks!

[@olawilkinson2742]

Hi would it be possible to give us 1 week plan to start after new year :)

[@lentamonos1105]

Any tips on what to order at restaurants? So hard not to give in to the pasta or burgers

[@mimi-dy8uc]

I gotta ask you something. In sweden we write out kcal instead of cal. As i understand, 1 kilocalorie is 1000 calories. Do you guys say cal but mean kcal? Cuz i just ate half a hard like.. crispy seed bread and the back says 1 slice (19g) is 100kcal but that like.. doesn't make sense to me at all

[@almriz1992]

Awesome video...asusual...love from UAE....Happy Holidays!!!😍😍😍

[@harry6856]

I also make my version of sweet omelette, I love it❤️

[@finja.andresen]

how many calories do you eat a day? :)

[@urtesireikaite9602]

Luisa Frey she eats between 1200 to 1400

[@urtesireikaite9602]

Dare to Love ur life she just keeps up the weight ,1400 calories are the healthy amount of calories you should eat to maintain a slim figure :)

[@resaa01]

that's definitely too little...you can calculate how many calories you need to eat here: tdeecalculator.net/ It takes into account how much you move, but you should definitely NEVER eat below your BMR, which is how much your body needs to just function if you don't move at all and will most likely be above 1300-1400... I lost weight eating way more than that, just make sure you move at least once or twice a week :) you don't need to starve yourself!!

[@calistarenee4786]

Much needed reminder 😳😂

[@Melissa_Hoffman]

What do you recommend breakfast wise with protein for people who hate eggs? Because I know you can’t really get as much protein from other things as you can from eggs. Basically how can I eat eggs if I hate them 😂

[@emmatobey7020]

What app did you use for tip number two, the scanning one?

[@LiezlJayne]

Lifesum :) You can get that 30% off here: lifesum.com/redeem/liezl30

[@CourtneyGustafson]

Just started watching and I'm pretty sure I'm wearing the same exact sweater as you right now!! 😂😂 Or a very similar one from H&M 🤣💗

[@LiezlJayne]

That's the same as mine hehe 💗

[@yakoutfashion]

اشتركي في قناتي

[@yakoutfashion]

@@LiezlJayne I love you

[@SuannyBarales]

Sweet omelet is such a good idea! xo

[@tarakaptanoglu2170]

I just love your videos soo much. I just end up on Liezl Jayne Stardom videos no matter what haha lmao:)))

[@zennyzu4299]

Where do you get the air popper?

[@JewishGirlRox]

Well thanks for posting this after Hannuka is halfway over. Oh well, maybe the second half can go better.

[@victorialang2103]

cutest intro ive ever seen

[@AZ-nr1id]

You’re adorable. Thanks for the tips.

[@mm4268]

Hi from France :)

[@basbashir]

looooove your videos dear , what about cheating meals EP 2 ... I'm waiting for it 🤩

[@emiliechristiansen2997]

Watching this at 11pm... School starts at 8 tomorrow😅

[@miriamroxana1419]

Where is your pretty grey sweater from?

[@elias-jm9ho]

miriam maiolo ooh I want to know this too. It looks great!

[@east2west314]

H&M

[@HollBentley14]

Please do a video on how to make yourself eat vegetables because i too am strugglin'

[@veelavila9658]

what is the name of App you use in this video ? please

[@LiezlJayne]

It's Lifesum :) lifesum.com/redeem/liezl30

[@nancykeisam2957]

As healthy as always😁😁😁😄😄 ur transparent chair always catch my attention