WHAT I EAT IN A DAY TO LOSE WEIGHT (Liezl Jayne point system) | Healthy recipe ideas!

[@jessamyb4211]

Love you Liezl and for the first time in my life by using your point system I'm no longer obsessed with counting calories and now have a much more relaxed approach to eating! Healthy mind, healthy body! Xxx

[@jessamyb4211]

Yaaay! Liezl liked my comment! Much love from England ♥️

[@olawilkinson2742]

Love your videos. Can i add some oat to the smoothie?

[@olawilkinson2742]

And PLEASE KEEP IT UP. its really helpful when you give us a menu examples. Can you give us some warm meals ideas for dinner?

[@dawnsky11]

I just found your channel and I live your videos!! Your voice is very soothing. Thanks for all of your tips....makes the weight loss journey easier!!

[@robinbird21]

I lost 35 pounds following your simple methods. I've been rewatching all your older videos for motivation to kick my weight loss back into gear. 😊 It's nice seeing this style of video again!

[@bd8962]

Robin R Berry do you eat the same things over and over again?

[@robinbird21]

No. It was always hard for me to understand how easy balanced eating was until I found Liezl's channel. Her videos helped me to be motivated, and apply simple methods to clean up what was already in my diet. I eat everything aside from seafood😊

[@rachel_xrl3636]

Did you buy her guide book or you follow her video recipe?😬

[@robinbird21]

Rachel Tan Qian Hui I followed her videos and blog. I notice my results are best when I drink a ton of water which she and so many others always recommended, but that is so hard everyday.

[@banos3011]

Robin R Berry did you follow her dietary methods as well as workout methods or only dietary....really struggling to lose weight rn :( I need an effective method as well as not let it take over my life

[@rayana2344]

I just had dinner and now I want breakfast.

[@renee187]

Rayonuh that’s a mood

[@alisongivand7995]

I love that you come across as just wanting to help people do their best and are not all about promoting yourself. You always have great content and I find your eating ideas to be realistic as well as enjoyable. Great work!

[@rachboudreau]

Notification squad 💕 I just want you to know that since discovering you and your channel/blog August 04, I have already lost 14.6 lbs! I have been binge free and have finally formed a healthy relationship with food, exercise, and my body for the first time in my life! You helped me to reach my 'click' moment, and I'm so thankful that you post what you do, and share your story! I really can't thank you enough!! Much love from Canada xo

[@mariyamjanajameel6064]

So it does work right??

[@jordandoss1885]

🙌🙌🙌💖

[@evalee7087]

I’m so glad you are back with this kind of videos , actuallyI have lost like 40 pounds and finally I can say that I’m no longer obsessed with food and calorie counting , and that’s all because of you and your videos . I wish you continue to motivate more people , love you❤️❤️

[@agatakrzysztofik9105]

I would like to thank you Liezl. I've lost 14kg since March. You're my inspiration.Thank you. I feel great in my own body :D

[@obesetofit5199]

How

[@winterwaltz6]

Thank you for this! I watched your point system video about three weeks ago and then immediately purchased your book! I’ve been following the point system with ease since you’ve made it so simple. I’m not trying to lose more than 10 pounds and trying to maintain my weight and I’ve already lost 6 pounds. But in general I just feel like I understand portion sizes and food calories in such a better and healthier way now. I’m truly thankful for your content.

[@edee4898]

Oh my gosh I had no idea you had a meal plan book! I’m sooo excited to check that out. And a really good price too. You’ve truly inspired me to start to cook my own food and remind myself that eating healthy doesn’t have to leave you hungry or bored. Thank you ❤️ I’ve lost 25 lbs so far using all of your what I eat in a day and recipe videos as inspiration. That and working out for 45 minutes twice a week.

[@samplaysyt634]

Your channel is amazing. I’ve lost more than 10 kg thanks to your videos. I hope you carry on the good work and help motivate more people to lose weight💖💖

[@LiezlJayne]

That's incredible! Well done! Happy I could have helped in some way :)

[@ghizlaneessif3373]

plaese what kiand of bread she used ?

[@olawilkinson2742]

how long did you follow Liezl plan?

[@mariandreinaasmr]

This is by far my fav video in your channel. Your are amazing, thank you!!

[@haiLeeNailee]

I lost 18 pounds just by following wat u do... i bought everything u recommended, and they work really greatly! Pls put more videos like this, i love your ideas and your choice of food. Pls put more videos on food suggestions

[@evelinnavarro1986]

Yes please

[@jadeharvey747]

Literally the best video I’ve ever seen. It’s so convenient how you did different ideas in one video. Thank you so much ❤️❤️

[@PaulaRenea]

Thank you so so much for all these ideas!! The hardest part of trying to eat right for someone who has a lot of weight to lose is figuring out what to eat. You have seriously been my life saver!!!

[@mypassionprojects6242]

I just bought your ebooks and I am so amazed at the quality of the content. It’s such a thorough guide packed with helpful information and tips. You’ve made me all excited to kickstart my healthy diet again. Thanks so much for your inspiration!

[@SK-he5dp]

Are the books a one time payment or is it monthly?

[@donnakerstiens9899]

I’ve lost weight for the first time in years with this method/these simple recipes.❤️

[@itslarissae]

I have watched tones of videos here about healthy eating, but you are by far the most inspiring ❤️

[@hahoang9464]

You are amazing liezl! Is so true, when you eat healthy and is home cooked, you feel fuller and do NOT crave for temptation! People stop eating processed foods, you are what you eat!! Xx

[@ImperfectlyhappytobemeMichelle]

Wow soo much food, looked good. I dont think I could eat that much but it's nice to know you can if you feel ravenous. Tfs I am just getting back into real healthy eating this really helps. Thank you. I had the chick pea sandwich it was very nice and filling. I didnt have tomato so I used salsa which gave me and idea for a black bean avacado sandwich taco seasoning. Tfs Banana and nuts almost like banana nut bread. You really helped me💜 It's weird you can eat a lot of good food and be well or not eat hardly anything but the wrong food sugary processed and be overweight and sick ... soo crazy. I like a PC of toast with light spread real butter with 1/2 a banana. I wonder how many calories ... gotta look it up.

[@Historyntoday]

Just purchased your E-book weight-loss bundle package and I'm super excited to start!. Your videos have inspired me to go back to my pre 3 pregnancys body and hoping to loose12 kg! It might take a bit more time due to my breastfeeding requirements of 1800 calories minimal and busy mum life but I'm so determined to make your e-book and recipes a lifestyle! Including the work out regime. When I saw your link for it I instantly went on and clicked purchase for your weight-loss plan! I am looking forward to my journey! You honestly have shown me such a natural more realistic weight-loss journey from the other fads and extremely confusing weight loss plans out there Much love to you 😘

[@chloen5195]

can you also do what you eat when you eat out ? thanks xx

[@yashirabocanegra8442]

Love all the different examples of meals using just a few ingredients. Thank you!

[@Violyla]

I am obsessed with your videos Liezl! 🌹

[@ArtsyCupcake]

I love what I eat videos! I want to make one soon too because I know they are so helpful to others!

[@art3misBB]

this is my first time watching ... im impressed🙈 so many options. i love it. i watch so many videos and i end up eating normaly. thank u so much 🥰😘 i have a question. when do u eat. like when do u have breakfast, lunch and dinner (+ snacks)

[@MsBookWorming]

Thanks Liezl Jayne. With the help of your point system and healthier eating habits I have managed to loose 5 kg in 2 month 😊🌺

[@hunnybunny7198]

Your videos on losing weight are always so comprehensive, really good job ! I'll try to stick to this point system to lose weight toooo

[@melbonthuys7573]

Liezl, I love your videos. I have actually watched every single one since I found you on KZbin. Even though I’m vegan, I have made so many of your meals - obviously just replacing the animal based foods with plant sources. There are so many youtubers especially in the vegan community which have made calorie counting seem like the worst thing you can do but honestly at the end of the day, I do believe it’s the only way to lose weight. So thank you so much for your inspiration. South African hugs from the UK ❤️

[@kelsibuxton3347]

This point system is about to completely change my life.

[@makeupmentality9421]

I absolutely love this . I have to say I have been using your point system since I first found your channel and it’s helped me immensely💖💖💖🙌🏼

[@Lemonadeez_]

The point system is still a little bit hard for me to understand, but hopefully I'll understand it very soon. This video actually helps me a lot to understand a bit more. Thank you❤

[@LiezlJayne]

Definitely watch the first video on it - it goes a lot more into detail and will help you to understand better :) Here it is: kzbin.info/www/bejne/gIHUo4hriqisfNU

[@AditiKatta]

your new hair is ON POINT

[@avantikaisrani9937]

Hey awesome video. What brand of tomato paste(unsweetened) do you use. It's hard to find one. Also what balsamic vinegar? Thanks!

[@bk25568]

Hi I love this point system! Do you care about macros? How many carbs, protein, and fats you’re eating or mostly calories

[@rupindergill94]

First of all thank you so much for introducing so much health in my life. I've lost around 6 pounds in 2 weeks and now I've reached that stage that my weight wouldn't move at all. Plus my hunger seems to have doubled. What do you think I should do?

[@jaytea4390]

I've been using this point system in maintenance, I developed kind of an obsession/ eating disorder but I'm trying to recover on my own and by thinking of food as points it takes the stress off of it. It's not ideal, I'd love to be able to eat without thinking of numbers at all, but it's a nice stepping-stone :)

[@leewalker9153]

Always so balanced and well thought out.

[@sunandstar1694]

This is so freaking amazing!!! Wow very easy!!! Girl your videos are so beautiful they way you edit and everything so much and clean!!!

[@veselinaveselinova3230]

Thank you for the great meal ideas and recipes, but honestly I don't get the point system? Like the point of it is not obsessing over calories, but I could easly see myself obsessing over points and counting them. No shade, just my opinion

[@Neverseenstars]

Not as much ( in my opinion) as other systems. I only think about calories for like 30 seconds when assembling my meals and then i dont think about it. If youre already obsessive of course its not going to help.

[@traceycosta9196]

I love you're recipes. So many I've tried and are a staple of my eating now. Keep these videos coming. Last night I made your crunchy healthy peanut butter granola and I can't stop eating it, it's soooo good. I had it with coconut yoghurt and blueberries today as so good and filling too. Love, love, love you're recipes😊

[@keniacuellar8394]

Thank you for your videos, they are great! Very organized, clean, clear, you are awesome!

[@mariaplesar]

Thank you soo much Liezl!! I enjoyed it ❤️ You make our life more healthier and beautiful!! I can't wait to see more videos from you! 😘😘😘

[@fathimam6976]

I love your videos. I love ur editing. So glad to see that u settling down that side. So nice to see that u finally have dishes and pots lol. I was a diabetic when I first started watching ur videos and now I am diabetes free!! I try and follow ur eating styles. Thank u so much. South Africa lost a gem! Love from jhb

[@asiyamaniya3938]

You r amazing!!! Keep doing what you’re doing 💞💞💞

[@Darkshade_01]

Let's show our love and support to liezl Jayne as her subscribers and fans by helping share her content and boost her subscriber count higher X3 Edit: to 1 million hopefully

[@mariancastillo2369]

I just found your channel and I love it!!! I feel so related with your story 😔 I have been trying to lose 20 kg and it has been soooo hard!!!! I have also tried everything but nothing happens, i got your book and decided to give this system a try because that is the only thing I have not done so far!! Thank you!! 💚💚💚💪🏻

[@bibbsterrrrrrr011]

i've become your silent subscriber for a while,,,, I'm also in LA! So happy you moved here! Just purchased your ebook! love you Liezl!

[@lipopla8392]

I am a girl from China. Last month，I did a listening exam. However！When I watch your video after exam as before， suprisingly， your name is the first answer！ （ T T ）I wrote wrong because I did not pay more attention to the spelling. I was very sad because I watch your videos many times a day！ However，I got my results and I passed！！I can continue to stay in the UK！！！Love you！！I lose weighu from 75kg to 65kg last two month when I start to watch your videos and I will continue！ Thank you！

[@larissaleigh4488]

honestly the best weight loss tip is just prepare all your meals yourself. eating processed foods is usually high cal and empty cal too. I couldn't believe how few calories i ate and felt full all the time and never felt like i was starving myself when i started counting them. i felt full on around 900-1100 calories a day (i know everyone is different) and i wasn't eating bowls of plain spinach either (i love incorporating spinach into my meals tho) there are so many healthy and low cal recipes to eat for "diets" and you wont even feel like your dieting, and alot of variety too. so many of my meals felt like such treats even though they were like really healthy and like under 400 cal.

[@remij9592]

Ok so I’ve never pressed the notification button...ever until today. Please don’t change, I love your videos because it’s real. Don’t let the pressure to put different/new things change the way you do things cuz girl we will smell that sh*t lol I love you the way you’ve been doing things!

[@DisneyMyLove1]

Gestest videos on KZbin... you are my inspiration ! Kisses from Paris ♡

[@MrsLeBlanc14]

Wow this is amazing! I’ll have to look up your point system and start to get sorted. So amazing

[@beeejayc]

What do you recommend for meals for people with a busy job? I’m an IT tech for a school system, so I go from school to school. I never know where I’ll be for lunch, so I have the hardest time with taking a lunch to work because I can’t it heat up or I’m afraid it’ll spoil. My insulated lunch bag isn’t as insulated as one should be.. Help! 😭

[@jessamyb4211]

I LOVE this video! Quick, easy, healthy meal ideas are perfect for me .. thanks Liezl these are my favourite types of videos that you do ♥️♥️♥️♥️🤩

[@brendamendez1066]

Hi, can you specify which types of bread, melon, peanut butter, and yogurt you use?

[@nousheentabassumahona7278]

Which dark chocolate brand to you use? Can I use unsalted pure butter instead of coconut oil and normal milk instead of almond milk?

[@MH-rq3jr]

Liezel, THANK YOU so much for all your videos. They are so creative and informative, I have to mention we have very similar taste on how we like to decorate our plate. I have been binge watching most of your diet/food videos. Love Love Love. Being someone who suffers from acne prone and dull skin (I have spent so much money, time and effort on skin care products) and not seeing the desired outcome was so discouraging. So, I decided to make a HUGE shift to my diet and I am seeing some slow results. You have FLAWLESS skin and always so glowing beautifully, I can definitely tell your diet plays a successful role in it. Would you create a video sharing some of your skin care/routine tips as well? I am confident some of us will greatly benefit. And would you share the brand of 100% Dark Chocolate that you used on this video or LOVE to eat? Thank You, sending lots of love and blessings.

[@alexafire8171]

Hey guys!! I'd like to start a group chat full of people who want to lose, gain weight or want to do sports more often. I'd really like to have people in there who support and help each other. I think it would help me very much to keep my goal when I know there are people who stand behind me. My family doesn't support my idea of losing weight, because they think I already have a good body and I shouldn't lie to myself. But I feel so unconfident in my body and I know I'm not the only one. People say to me that it should love myself but I can't I just feel uncomfortable. I want to change it so bad but I tried many times and failed because I didn't really believed in myself and I had no one to talk to. I don't wanna tell someone my plans because I think it's embarrassing and I know they wouldn't support me, they would try to stop me. I'm a student and my mother cooks for me so its hard me to maintain my diet. They always think I want to starve myself when I don't eat as much as I usually do. I don't like doing sports in groups because I had some bad experience as a child. I sometimes workout in my room but I do it as quiet as possible so no one hears me. That's why sometimes I stop working for my dream because everything seems to be against me all the time. I know some of you struggle with the same problem and that's why I want to create this group chat. It's for motivating us doing sports, giving Tipps for others, sharing new ideas or videos you recently found, quotes that inspired you and want to share, showing results and believe in each other. I think that this will help us all!! ❤️ If you're interested please send me a direct message on my Instagram (x_wys_x). I don't know if we create a group chat on Instagram because I think telephone numbers for whats app may be for some people too private. But if everyone is okay with that we can create the group chat on what's app. If you have a suggestion where we can create the chat, please leave a comment. Thx for reading 💕 Have a nice day!

[@growwith-me.]

I would like to be in that group chat..if you created it

[@TheCelestialhealer]

You are brilliant⭐️You really took it seriously.🎉

[@kattyy4016]

Also about the toast and eggs to make it Lower calories you can get the whole wheat bread that is 45 calories for I think 1-2 pieces and it’s pretty good 😊👍

[@estieec6575]

I'm having your lemon blueberry overnight oats for breakfast while watching this! I love it

[@joannabanana3372]

the chicken avocado sandwich looks delicious! I've been losing weight following your diet! thank you so much! I purchased your book, but i like the videos!!! great job!!!!

[@NoodlesMusings]

Good video. Looks simple yet still tasty. I like the way doing your system allows me to eat more vegetables and salad than my current Keto diet.

[@djshockafrica4330]

This was such a useful video Liezl, thank you!

[@marleejayne8775]

I loved that you showed so many options. ♥

[@Slammdunkkkkk]

First time seeing this channel and already love it keep up the good videos

[@HayleyFocsan]

Everything looks amazing as usual and I love your new hair! So Pretty!

[@lindal4174]

I love your recipes so much 😍 thank you for the great inspiration and motivation to stay healthy😇

[@tahinabrice5889]

@Liezl Jayne I really love everything about ur meal plan right now iam trying to the keto diet and I wonder. Should i quit and follow ur receipt or not I really need help

[@gemmerouge8828]

I LOVE your new hair color!! So pretty!

[@jdm3111]

I like the concept of your system, but calories is not the only thing I count... I try to be between a certain # of calories daily (depends on my activity level of the day), but also want to make sure I get a certain amount of protein (I noticed I used to not eat enough protein before once I started tracking my foods) and keep carbs to a certain amount as well (too many carbs does not work for me and is so easy to go overboard...). So this system is only good for calories/protions, but not for more macros. Its important that when counting calories to make sure you give your body the nutrition it needs, not just limit calories. But nice concept for those who only care about calories tracking. Makes sense. Thanks for your nice videos. Truly appreciate :)

[@rrooster8218]

In her old video on this topic (link in the description box), towards the end, she talks of a way of using points per macro. Like with the calories, it's an estimate, but it will give you an idea of the ratio you are eating between macros. Obviously if you need to know protein down to the gram this won't work. She highly emphasizes nutrition per meal. Haven't watched this whole video yet but came from the last one where this is addressed.

[@missbalbin5321]

Thanks for this great video with great ideas! I love your recipes, always simple but so flavorful!

[@Ho_Ju]

Yay Liezl! Can you maybe do a what I eat in a day for maintaining your weight? Love your content ♥️

[@LiezlJayne]

Thanks! I have done a few on this channel. Look for all the ones that Just say What I eat in a day in the title without "weight loss"/ or "to lose weight" in the title :)

[@Ho_Ju]

Awesome, will do!

[@Nadadayss]

THANK U THANK U THANK U THANK U LIEZEL 😭😍👍🏼 you're a champion at meals preparation 👏🏼 I looooved adding the dark chocolate with the oatmeal omg it looks so yummmy 💓 I'll try every single meal in this video 👍🏼😍

[@dr.beauty3253]

I love you vid so much. Lost 1.3 kg after watching your video

[@chaymaouertani8575]

BEST VIDEO IVE EVER WATCHED LOVE LOVE LOVE IT IM SUBSCRIBING

[@allyplaysroblox6589]

You are my idol!!! I watch you everyday so keep doing what you love❤️❤️❤️❤️

[@cearaosborne3571]

Can you please tell us how often you worked out to lose weight??

[@nisreennawar1959]

Love you so much Liezl 🥺❤️

[@trishapires3540]

Hey gal, I’m currently breastfeeding is it okay to follow some of your meals?

[@noursharaf8343]

Your accent is so unique. Never heard it before. It's like French, Australian, and American.

[@kat2427]

She's from South Africa! :) It was colonized by Britain and the Netherlands

[@bojanatapcanovska8186]

Love this type of videos that u make so much😍😍😍

[@TheFleurification]

could you do a 'What I eat in a day to lose weight when eating out'. Do you still use your point system? Thank you so much and lots of love from Switzerland xxx

[@lovelylangers]

Beautifully filmed, thank you! 😊👍🏻❤️

[@honeyb5632]

I love your point system, so easy to utilize!

[@cheriesergio7312]

I eat oatmeal everyday and you have given me great ideas to make it more enjoyable! Thank you for sharing

[@ItsSummer__]

Hey, I really love your video and I was wondering if you could do one with only vegan option or trying to tell us what to eat insted of egg ? :)

[@lavenderella]

I love your point system! Makes counting calories easy! Thank you for this video & others - super useful!

[@mariablume4059]

Great Videos! Very professionell and exactly what I needed!

[@RominaGarciaNaino]

Hi!!! What do you thinks about the Burgundy wheat? The one they use it in Cous Cous, it's bad for a diet? Here in Argentina is usually used like rice, quinoa, etc. Hope you answer. I love your Channel! I've took lots of ideas, I'm from Argentina! Thnx for all your videos!! XOXO

[@juhanaff]

Thanks for the ideas 🔥😘 you rock!love your videos!

[@faithqueen8525]

Cool thank you for sharing I really enjoyed it

[@heyiamlina]

I love your what I eat in a Day videos❤❤

[@moniquescott7117]

Love your ideals so much,, please tell me using regular peanut butter just as good as almond butter

[@ruby-leepage3813]

Do you ever have cheat meals/days?? Luv u❤️❤️

[@tianjenny]

I just purchased these books! Looking forward!

[@vivientiffany6195]

Nice I never knew about her system but I used the same one for myself

[@CupKate117]

Could you maybe do a video on easy and quick meals for teen who do t have a lot of time? I am trying to lose 25 to 30 lbs then I would be at 165 or 160. l am a very tall person and I carry it very well but I am happiest at that weight. I was 175 since last Christmas then my family went to Disney Land and I just kept putting on weight untill I was 185. I am almost 15 and I find it a little challenging or ummmm.... Inconvenient? For me and my family of 9. If you have any tips or tricks for teenage girls it would really help. Ps LLLLLOOOVVVVEEE YOUR CHANNEL OMG!!! I have made your recipes and they are to diiiieeee for! Keep up the good work, you are an inspiration!🥰😁

[@justinagalindo7118]

Love your recipe ideas!!

[@hannahwang3636]

I’m sooooooo glad happen to see your vedio,lots of good tips for healthy food to lose weight ❤️❤️❤️❤️❤️