WHAT I EAT IN A DAY TO LOSE WEIGHT (Liezl Jayne point system) | Healthy recipe ideas!

Hey guys! Today I wanted to share with you a What I eat in a day to lose weight video, where I show you how to use my point system in an everyday way. I've been putting this together for a while so I hope you enjoy it and find it helpful :)
In this video I'm also going to be sharing lots of quick healthy recipes for weight loss (various healthy recipe ideas for breakfast, lunch, dinner and snacks!)
Be sure to check out the links below for more info about my point system and how I lost weight.
Liezl XO
★ MY POINT SYSTEM (IN MY BOOK) - MY WEIGHT LOSS GUIDE & MEAL PLAN: guides.liezljay...
★ FREE 3 DAY EATING PLAN: guides.liezlja...
★ MY OTHER VIDEO ABOUT MY POINT SYSTEM: • CALORIE HACKS FOR FAST...
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(more helpful weight loss + healthy recipe/ lifestyle videos, info and links for you below :) )
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: guides.liezljay...
★ FREE 3 DAY EATING PLAN: guides.liezlja...
★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): • WEIGHT LOSS MEAL PREP ...
★ What I eat in a day to lose weight 2018 (My new diet): • WHAT I EAT IN A DAY - ...
★ WHAT I EAT TO LOSE WEIGHT (When I'm busy AF): • WHAT I EAT IN A DAY TO...
★ My 16 minute fat burning weight loss workout: • My 16 min FAT BURNING ...
★ 5 quick healthy breakfast ideas: • 5 QUICK HEALTHY WEEKDA...
5 quick healthy weeknight dinner ideas: • 5 QUICK HEALTHY DINNER...
★ What I ate to lose 30 Lbs in 12 weeks: • WHAT I ATE TO LOSE 30 ...
★ Calorie hacks for weight loss (never "count" calories again): • CALORIE HACKS FOR FAST...
★ HOW TO LOSE WEIGHT FAST & SEE RESULTS WITH CALORIES: • HOW TO LOSE WEIGHT FAS...
★ WEIGHT LOSS MEAL PLAN VIDEO #1: • WHAT I EAT IN A DAY | ...
★ 6 MEAL PER DAY WEIGHT LOSS MEAL PLAN: • WHAT I EAT IN A WEEK T...
★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: • 20 WEIGHT LOSS HACKS E...
★ HOW TO LOSE WEIGHT FAST: • HOW TO LOSE WEIGHT FAS...
my flat tummy tips: • HOW TO GET A FLAT STOM...
★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks: • How I Lost 30 Lbs FAST...
*This video in NOT sponsored - All opinions are my own.
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★ My Links:
BLOG: liezljayne.com/
INSTAGRAM: / liezljayne
FACEBOOK: / liezljayne.blog
TWITTER: / liezljayne
PINTEREST: / liezljayne
★ Check out my weight-loss guide & meal plan: guides.liezljay...
★ FREE downloads on my blog: guides.liezljay...
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Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.
*THIS VIDEO IS NOT SPONSORED - ALL OPINIONS ARE MY OWN

[@jessamyb4211]

Love you Liezl and for the first time in my life by using your point system I'm no longer obsessed with counting calories and now have a much more relaxed approach to eating! Healthy mind, healthy body! Xxx

[@jessamyb4211]

Yaaay! Liezl liked my comment! Much love from England ♥️

[@olawilkinson2742]

Love your videos. Can i add some oat to the smoothie?

[@olawilkinson2742]

And PLEASE KEEP IT UP. its really helpful when you give us a menu examples. Can you give us some warm meals ideas for dinner?

[@dawnsky11]

I just found your channel and I live your videos!! Your voice is very soothing. Thanks for all of your tips....makes the weight loss journey easier!!

[@robinbird21]

I lost 35 pounds following your simple methods. I've been rewatching all your older videos for motivation to kick my weight loss back into gear. 😊 It's nice seeing this style of video again!

[@bd8962]

Robin R Berry do you eat the same things over and over again?

[@robinbird21]

No. It was always hard for me to understand how easy balanced eating was until I found Liezl's channel. Her videos helped me to be motivated, and apply simple methods to clean up what was already in my diet. I eat everything aside from seafood😊

[@rachel_xrl3636]

Did you buy her guide book or you follow her video recipe?😬

[@robinbird21]

Rachel Tan Qian Hui I followed her videos and blog. I notice my results are best when I drink a ton of water which she and so many others always recommended, but that is so hard everyday.

[@banos3011]

Robin R Berry did you follow her dietary methods as well as workout methods or only dietary....really struggling to lose weight rn :( I need an effective method as well as not let it take over my life

[@rayana2344]

I just had dinner and now I want breakfast.

[@renee187]

Rayonuh that’s a mood

[@evalee7087]

I’m so glad you are back with this kind of videos , actuallyI have lost like 40 pounds and finally I can say that I’m no longer obsessed with food and calorie counting , and that’s all because of you and your videos . I wish you continue to motivate more people , love you❤️❤️

[@agatakrzysztofik9105]

I would like to thank you Liezl. I've lost 14kg since March. You're my inspiration.Thank you. I feel great in my own body :D

[@obesetofit5199]

How

[@PaulaRenea]

Thank you so so much for all these ideas!! The hardest part of trying to eat right for someone who has a lot of weight to lose is figuring out what to eat. You have seriously been my life saver!!!

[@melbonthuys7573]

Liezl, I love your videos. I have actually watched every single one since I found you on KZbin. Even though I’m vegan, I have made so many of your meals - obviously just replacing the animal based foods with plant sources. There are so many youtubers especially in the vegan community which have made calorie counting seem like the worst thing you can do but honestly at the end of the day, I do believe it’s the only way to lose weight. So thank you so much for your inspiration. South African hugs from the UK ❤️

[@Violyla]

I am obsessed with your videos Liezl! 🌹

[@makeupmentality9421]

I absolutely love this . I have to say I have been using your point system since I first found your channel and it’s helped me immensely💖💖💖🙌🏼

[@mariancastillo2369]

I just found your channel and I love it!!! I feel so related with your story 😔 I have been trying to lose 20 kg and it has been soooo hard!!!! I have also tried everything but nothing happens, i got your book and decided to give this system a try because that is the only thing I have not done so far!! Thank you!! 💚💚💚💪🏻

[@DisneyMyLove1]

Gestest videos on KZbin... you are my inspiration ! Kisses from Paris ♡

[@fathimam6976]

I love your videos. I love ur editing. So glad to see that u settling down that side. So nice to see that u finally have dishes and pots lol. I was a diabetic when I first started watching ur videos and now I am diabetes free!! I try and follow ur eating styles. Thank u so much. South Africa lost a gem! Love from jhb

[@HayleyFocsan]

Everything looks amazing as usual and I love your new hair! So Pretty!

[@leewalker9153]

Always so balanced and well thought out.

[@gemmerouge8828]

I LOVE your new hair color!! So pretty!

[@dr.beauty3253]

I love you vid so much. Lost 1.3 kg after watching your video

[@CupKate117]

Could you maybe do a video on easy and quick meals for teen who do t have a lot of time? I am trying to lose 25 to 30 lbs then I would be at 165 or 160. l am a very tall person and I carry it very well but I am happiest at that weight. I was 175 since last Christmas then my family went to Disney Land and I just kept putting on weight untill I was 185. I am almost 15 and I find it a little challenging or ummmm.... Inconvenient? For me and my family of 9. If you have any tips or tricks for teenage girls it would really help. Ps LLLLLOOOVVVVEEE YOUR CHANNEL OMG!!! I have made your recipes and they are to diiiieeee for! Keep up the good work, you are an inspiration!🥰😁

[@chaymaouertani8575]

BEST VIDEO IVE EVER WATCHED LOVE LOVE LOVE IT IM SUBSCRIBING

[@NoodlesMusings]

Good video. Looks simple yet still tasty. I like the way doing your system allows me to eat more vegetables and salad than my current Keto diet.

[@bajules8]

Great video! Thanks a lot, Liezl Jayne :) btw I love your new hair!

[@ellalouise9510]

you’re one of my fav youtubers!

[@nisreennawar1959]

Love you so much Liezl 🥺❤️

[@Nadadayss]

THANK U THANK U THANK U THANK U LIEZEL 😭😍👍🏼 you're a champion at meals preparation 👏🏼 I looooved adding the dark chocolate with the oatmeal omg it looks so yummmy 💓 I'll try every single meal in this video 👍🏼😍

[@kellymckay5874]

Great video explanation and visual ideas for food combos. All the best Great ideas

[@lindal4174]

I love your recipes so much 😍 thank you for the great inspiration and motivation to stay healthy😇

[@Msvivips]

More videos using the point system please!!!!

[@cheriesergio7312]

I eat oatmeal everyday and you have given me great ideas to make it more enjoyable! Thank you for sharing

[@janetruiz1033]

Can you plzz do a video of what workouts u did when starting to loose weight and what u ate

[@honeyb5632]

I love your point system, so easy to utilize!

[@yasminpaul3068]

Sounds like the slimming world points system where they use syns

[@bidiandme5773]

Amazing loved this! Thank you for all the awesome ideas!

[@heyiamlina]

I love your what I eat in a Day videos❤❤

[@brendamendez1066]

Hi, can you specify which types of bread, melon, peanut butter, and yogurt you use?

[@llamalianna]

Can you make a healthy snacks for on the go video? I’m a grad student and rarely get back to the apartment to make food during the day.

[@sinajoshua8732]

Thank you Liezl 😊 your videos is so helpful

[@mscsunshine5531]

Awesome!! Innovative!! Weight Watchers Got Nothin' On You!! I like this better - empowering the dieter by creating their own point system - food choice and quantity. I will check out your book. Do you have any ideas on exercise - like how to incorporate in a spontaneous and or natural way? Maybe a system that relates activity to food points. The old more out put exercise than input food ? Thanks👏

[@greenandgold6800]

Thumbs up for inspiring us; following this to drop holiday weight, thank you

[@keshiachristelle5112]

the point system is really helpful and your video is so informative 🙂

[@karentladi7498]

I love it. Thank you once again for an amazing video!

[@givaldez9839]

Thanks a lot for your videos, could you share what do you do when you are traveling for more than a week or sleeping in a friends house. Thanks

[@geshth]

This is a great video, so helpful and informative Please do similar videoes every now and then, Thank you

[@samanthadanner3361]

Love love your videos. Wow i sure love your point system. Trying to get back on track. Thank you so much💜💚 im trying to train myself with black coffee only because i go thru alots of coffee i cant funtion without coffee lol

[@ThePrettyElegance]

Such great ideas! Thank you :)

[@mariacristinaleonardi3387]

I start Tomorrow! Thank you so much! :)

[@liveyourbest]

I love nut butter on toast💛 it’s my favorite breakfast and sometimes naughty treat;)

[@LiezlJayne]

omg me tooooo ;)

[@ghizlaneessif3373]

plaese what kiand of bread she used ?

[@liveyourbest]

Ghizlane Essif if you watch her other videos, she usually uses whole rye bread

[@ghizlaneessif3373]

where i can bay it plaese help me

[@Alexhaskins]

Ghizlane Essif I know they sell it at Whole Foods, but I’m not sure where else

[@helenGD]

Thank you so much for this! I started counting calories about 2 months ago and it helps so much!

[@alessandraferrario2801]

Wow great video & ideas! Tks

[@clairek9760]

This was the best video! So easy to understand, and such great ideas. I have your book and love it!

[@user-nf1oc2uo2m]

I love this video so much,thank you,you are Amazing 💪❤️

[@zeinebmhadhbi3909]

Beautiful video honestly🤔 .good job for the ideas 😋

[@elsalag3682]

Just perfect!!

[@MelDiyx]

all of this looks soooo yummy

[@francescaconti4471]

thank you for sharing! 💙💙💙

[@mariyamjanajameel6064]

Thanks for the video 💜

[@jessielee4316]

Anyone else eating pizza while watching this or just me😂😂

[@BiomedbyAnna]

Great video thanks ❤️

[@Emxo333]

I need a master cheat sheet of 100-calorie servings!

[@LiezlJayne]

Miranda J it’s in my book, but I give lots of examples in my other point system video. Link is in the description box 💛

[@Emxo333]

@@LiezlJayne thx boo!

[@palmspirit1833]

I need that too! I’m gonna check out the book.

[@candyappletreat]

Love it💕

[@beauteniche3697]

What you think of Ketogenic diet?

[@beauteniche3697]

Awesome !

[@geovannarivera2715]

Could you recommend me a nut butter and sugar free tomato paste?

[@moehirota7965]

How many calories do you normally eat in a day?

[@vazquezmera]

Watch the video

[@farooqabdulla8159]

Nice recipes 👍

[@NCAlves1]

Excelent video! Kisses from Brazil!!!!!!!!!!!!

[@anaburnett5547]

2:44

[@samira827]

Is your book an ebook or hardcover Ok well it didn’t ask for home address.. hmm I prefer hard cover

[@shaneskamelendez9016]

I’ve never had chocolate oatmeal 🤤🤤🤤

[@ramyaaj4445]

Was excellent

[@basbashir]

you are soooo nice, love you and can't wait for your new vlogs...

[@abhipsapattnaik3742]

Hey, lovely videos. Do you count macros?😊

[@jessamyb4211]

No she doesn't count macros, the whole point of her point system is so you can be laid back about eating but still have a rough idea of how many calories you're taking in. She usually tries to make sure she includes protein, healthy fats and healthy carbs at each meal but doesn't count macros :)

[@rachboudreau]

Notification squad 💕 I just want you to know that since discovering you and your channel/blog August 04, I have already lost 14.6 lbs! I have been binge free and have finally formed a healthy relationship with food, exercise, and my body for the first time in my life! You helped me to reach my 'click' moment, and I'm so thankful that you post what you do, and share your story! I really can't thank you enough!! Much love from Canada xo

[@mariyamjanajameel6064]

So it does work right??

[@jordandoss1885]

🙌🙌🙌💖

[@chloen5195]

can you also do what you eat when you eat out ? thanks xx

[@alisongivand7995]

I love that you come across as just wanting to help people do their best and are not all about promoting yourself. You always have great content and I find your eating ideas to be realistic as well as enjoyable. Great work!

[@haiLeeNailee]

I lost 18 pounds just by following wat u do... i bought everything u recommended, and they work really greatly! Pls put more videos like this, i love your ideas and your choice of food. Pls put more videos on food suggestions

[@evelinnavarro1986]

Yes please

[@samplaysyt634]

Your channel is amazing. I’ve lost more than 10 kg thanks to your videos. I hope you carry on the good work and help motivate more people to lose weight💖💖

[@LiezlJayne]

That's incredible! Well done! Happy I could have helped in some way :)

[@ghizlaneessif3373]

plaese what kiand of bread she used ?

[@olawilkinson2742]

how long did you follow Liezl plan?

[@alexafire8171]

Hey guys!! I'd like to start a group chat full of people who want to lose, gain weight or want to do sports more often. I'd really like to have people in there who support and help each other. I think it would help me very much to keep my goal when I know there are people who stand behind me. My family doesn't support my idea of losing weight, because they think I already have a good body and I shouldn't lie to myself. But I feel so unconfident in my body and I know I'm not the only one. People say to me that it should love myself but I can't I just feel uncomfortable. I want to change it so bad but I tried many times and failed because I didn't really believed in myself and I had no one to talk to. I don't wanna tell someone my plans because I think it's embarrassing and I know they wouldn't support me, they would try to stop me. I'm a student and my mother cooks for me so its hard me to maintain my diet. They always think I want to starve myself when I don't eat as much as I usually do. I don't like doing sports in groups because I had some bad experience as a child. I sometimes workout in my room but I do it as quiet as possible so no one hears me. That's why sometimes I stop working for my dream because everything seems to be against me all the time. I know some of you struggle with the same problem and that's why I want to create this group chat. It's for motivating us doing sports, giving Tipps for others, sharing new ideas or videos you recently found, quotes that inspired you and want to share, showing results and believe in each other. I think that this will help us all!! ❤️ If you're interested please send me a direct message on my Instagram (x_wys_x). I don't know if we create a group chat on Instagram because I think telephone numbers for whats app may be for some people too private. But if everyone is okay with that we can create the group chat on what's app. If you have a suggestion where we can create the chat, please leave a comment. Thx for reading 💕 Have a nice day!

[@growwith-me.]

I would like to be in that group chat..if you created it

[@art3misBB]

this is my first time watching ... im impressed🙈 so many options. i love it. i watch so many videos and i end up eating normaly. thank u so much 🥰😘 i have a question. when do u eat. like when do u have breakfast, lunch and dinner (+ snacks)

[@faithqueen8525]

Cool thank you for sharing I really enjoyed it

[@edee4898]

Oh my gosh I had no idea you had a meal plan book! I’m sooo excited to check that out. And a really good price too. You’ve truly inspired me to start to cook my own food and remind myself that eating healthy doesn’t have to leave you hungry or bored. Thank you ❤️ I’ve lost 25 lbs so far using all of your what I eat in a day and recipe videos as inspiration. That and working out for 45 minutes twice a week.

[@asiyamaniya3938]

You r amazing!!! Keep doing what you’re doing 💞💞💞

[@AditiKatta]

your new hair is ON POINT

[@veselinaveselinova3230]

Thank you for the great meal ideas and recipes, but honestly I don't get the point system? Like the point of it is not obsessing over calories, but I could easly see myself obsessing over points and counting them. No shade, just my opinion

[@Neverseenstars]

Not as much ( in my opinion) as other systems. I only think about calories for like 30 seconds when assembling my meals and then i dont think about it. If youre already obsessive of course its not going to help.

[@ImperfectlyhappytobemeMichelle]

Wow soo much food, looked good. I dont think I could eat that much but it's nice to know you can if you feel ravenous. Tfs I am just getting back into real healthy eating this really helps. Thank you. I had the chick pea sandwich it was very nice and filling. I didnt have tomato so I used salsa which gave me and idea for a black bean avacado sandwich taco seasoning. Tfs Banana and nuts almost like banana nut bread. You really helped me💜 It's weird you can eat a lot of good food and be well or not eat hardly anything but the wrong food sugary processed and be overweight and sick ... soo crazy. I like a PC of toast with light spread real butter with 1/2 a banana. I wonder how many calories ... gotta look it up.

[@mariandreinaasmr]

This is by far my fav video in your channel. Your are amazing, thank you!!

[@beeejayc]

What do you recommend for meals for people with a busy job? I’m an IT tech for a school system, so I go from school to school. I never know where I’ll be for lunch, so I have the hardest time with taking a lunch to work because I can’t it heat up or I’m afraid it’ll spoil. My insulated lunch bag isn’t as insulated as one should be.. Help! 😭

[@avantikaisrani9937]

Hey awesome video. What brand of tomato paste(unsweetened) do you use. It's hard to find one. Also what balsamic vinegar? Thanks!

[@bd8962]

I need more lunch/dinner ideas but I don’t like chickpeas or avocado 😭

[@katferments]

You could swap out the chickpeas for other beans or lentils

[@arnoldtrujillo5077]

Y u no like avocado it doesn't even taste like anything

[@Darkshade_01]

Let's show our love and support to liezl Jayne as her subscribers and fans by helping share her content and boost her subscriber count higher X3 Edit: to 1 million hopefully

[@ruby-leepage3813]

Do you ever have cheat meals/days?? Luv u❤️❤️

[@donnakerstiens9899]

I’ve lost weight for the first time in years with this method/these simple recipes.❤️

[@TheFleurification]

could you do a 'What I eat in a day to lose weight when eating out'. Do you still use your point system? Thank you so much and lots of love from Switzerland xxx

[@jimyla3565]

Love u❤️

[@jadeharvey747]

Literally the best video I’ve ever seen. It’s so convenient how you did different ideas in one video. Thank you so much ❤️❤️

[@tanjanahossain4951]

You have so many diet plans videos. Can you please make workout videos for beginners at the gym. Thanks I love you leizl jayne

[@LittleMissCrista]

Yum 😍

[@msdeebeeworld4949]

Very clean and gud presentation! !!!

[@Lemonadeez_]

The point system is still a little bit hard for me to understand, but hopefully I'll understand it very soon. This video actually helps me a lot to understand a bit more. Thank you❤

[@LiezlJayne]

Definitely watch the first video on it - it goes a lot more into detail and will help you to understand better :) Here it is: kzbin.info/www/bejne/gIHUo4hriqisfNU

[@mariakikyo7740]

Your BEAUTIFUL AND aswom lOve you Lizel and THANK YOU FOR IDEAS 😍😍😘😗😘😢😍😍💖💖💚💙💟💗💗

[@winterwaltz6]

Thank you for this! I watched your point system video about three weeks ago and then immediately purchased your book! I’ve been following the point system with ease since you’ve made it so simple. I’m not trying to lose more than 10 pounds and trying to maintain my weight and I’ve already lost 6 pounds. But in general I just feel like I understand portion sizes and food calories in such a better and healthier way now. I’m truly thankful for your content.

[@mehtabzaman2212]

Hey girl Hope u doin gud Plz just let know about all the exercises u've been doing Hopin to get the feedback soon Luv ya Bye