WHAT I EAT IN A DAY | healthy easy ideas, meal prep recipes

[@gabriellescott8137]

Hi, mexican here! Ketchup with eggs is pretty common on my country too (: also, I recommend you heating the tortillas in a pan. No oils, no nothing just put them there and flip them after like 30 seconds and they will last hot and nice pretty long while you eat (:

[@latanyasamuel2341]

I have been watching so many of Liezl's videos during my 16 days of fasting. Now I am ready to put her meals and snacks to the test.

[@giginury5872]

I really hope you are getting better Liezl and dont hesitate if you need to take a break from KZbin, for us, your health goes first 💜

[@Roshtema]

What happened to her??

[@lindseywelsh]

I LOVE your channel! I watch religiously! Your videos are so balanced and make me feel like health and fitness doesn't have to be hard. Easily in my top 5 favorite channels on KZbin!

[@zeinaangel7593]

You poor thing you look so tired!! Please please please take care of yourself!!!we love you!!!! ❤️❤️❤️❤️

[@george-gj3lh]

i'm trying to get healthy again too. start is easy, keep going is way harder.

[@amberbeam4248]

I’ve been getting over obsessive eating issues so have had to stay away from this channel for quite some time. Not in he best place now but so so much better so it’s good to be back

[@LiezlJayne]

sorry to hear that :( hope your okay XO

[@juliecolleran1412]

I am just SO addicted to watching your channel! I love that the meals are healthy and satisfying so I don't feel deprived. I have recently lost 30 pounds and have about 5 to go, and I will want to maintain this new healthy weight so I am taking notes on every video! Thank you!

[@remij9592]

Whatever it is you’re going through emotionally or physically I pray for a quick recovery. It’s always nice to see you on my feed :)

[@Erika-pq7ip]

Don't worry girl we all struggle sometimes..health journeys are never a walk in the park unfortunately..the thing is we keep going💓💓

[@aakriti5313]

Your journey has been so motivating in getting healthier and keep trying. I have to say your skin is GLOWING in this one. Any specific changes you made for your skin in your diet or skin care routine?

[@liveyourbest]

I have my SAT tomorrow and I should be sleeping but only after I watch your video!! So glad you uploaded today:) I can relieve some of my stress about tomorrow

[@HenselsHome]

You really are one of a handful of videos that MAKE SENSE!!!!! You speak well, the video is very ckear, the foods you cook are fresh and the video is definitely professionally done and edited. Great job.👏. Please do more of what You Eat in a Day. I'm on 1000 calories a day and need help with a decent fresh menu. You got it going on girl. Keep it up. You are beautiful ♡♡♡♡

[@carolinabriones09]

Hi Liezel! Those breakfast wraps are called breakfast tacos! 🌮🌮💖 Thank you for your videos! I'm 2 years cancers free and need to change my eating habits! You have helped me so much! Be blessed!

[@dianacabrera1584]

In Mexico is sooooo normal to put ketchup on eggs, btw if you put the tortilla on a pan or directly on the flame it taste better, it gives an extra crunch, love your videos, you really inspire me to eat healthy

[@girlygirl5003]

Hope you feel better soon. I have tried a few of your recipes and really enjoy them. On an earlier "what I eat in a day" you made a chocolate banana coffee breakfast smoothie. I have been having that nearly every morning and am really enjoying it. I also really enjoy avocado grilled cheese that you made. I think I may try this chicken vegetable soup in my crockpot to see how that works. Thanks for the inspiration!

[@juniayepp]

I made the breakfast wraps today, oh my gosh HEAVEN!!! My new favorite thing, they taste so good!!!

[@Darkshade_01]

Let's show liezl Jayne lots of our love and support as her subscribers and fans and help boost her subscriber count higher than ever also let's encourage her to never give up on this X3

[@susieQ666]

wow you sound sad ...i like her but can you stop brown nosing ....🤣🤣🤣

[@Darkshade_01]

Susie Lowe I don't see how I'm doing that but I'm sorry if it's coming off that way

[@munih9647]

you're not. There's nothing to apologize for. Lets continue to show Liezl Jayne our support :D

[@susieQ666]

@@Darkshade_01 you don't need to say sorry to me ...i were half joking and half not ...it just sounded a bit ott ...so i had a laugh at it ...thats all ...

[@Darkshade_01]

Munira M Yay cx

[@brittanymiller123]

That soup was so colorful and very tasty looking. 😋 And yes, peanut butter and chocolate is the best combo! 🍫🥜 I was so happy to see this video up. Thank you for sharing! ♥️

[@ronjakh]

You should really try to make your own broth! Just get beef or chicken bones and let them simmer for a couple of days with some veggies. So easy and it makes everything taste so much better 🙂 I make a huge pot of bone broth and put it in plastic boxes after straining and pop them in the freezer 🤓

[@crystalbahena7813]

I love your videos! I’m trying to get better in shape and more healthy and I’ve been following your vids religiously. Myself and many others definitely appreciate you pushing through and creating these videos even though you’ve been feeling sick lately (but if you needed to take a break from YT it’s totally human) :( I hope you feel better soon ❤️❤️❤️

[@ellaharrison2391]

If u put the sweet potato (or any potato) peelings in the oven with a little bit of salt oil and pepper it makes like really nice and is good for you and decreases waste and it’s honestly super good xx. You should try it

[@kathleengill1273]

The soup looks so good and as for the chocolate and peanut butter...well now! I'm going for that and the soup. I hope you're feeling better. I'm sure it's an ongoing process and I wish you all the best! I'm type 2 diabetic so your diet is helpful to me. I love the brown rice, beans, and quinoa combo!

[@HayleyFocsan]

Chocolate and peanut butter is the best combination!!

[@bootyliciousddees2797]

My favorite ketchup is Sir Kensington ketchup, it does have organic cane sugar but it isn’t the first ingredient and there’s only 3g of sugar for 1 tbsp, 15 calories.

[@insiya4561]

My favorite youtubers uploaded at once. Best day ever ❤️❤️❤️😭😭🤩

[@sarahschmidt1076]

Hi Liezl Jayne! Fellow South African here... I'm sure you get tons of advice all the time... 😯 Please excuse me for being one of those people but perhaps this is something you haven't thought of or tried. I go for monthly multi-vitamin and mineral infusion drips. I have pretty low energy in general and these really help me a lot. I also don't have to worry about taking daily supplements. I stumbled across this when I wanted to start getting Vit B shots. This is way way better than those though because it has a lot more in it! Thanks for the videos. I always watch and never comment. Love them and love your positive attitude! Thinking of you and hope you get better soon!

[@catarinagentil921]

Thanks Liezl! You look so much better, hope you are feeling better too! ❤

[@jessicacreasy9173]

You are just precious Liezl Jayne! Please take care of yourself---you are beautiful do don't take this the wrong way--I can see the tiredness in your eyes. Much love sweet one-

[@valentinapostruzin1862]

Can't wait to make chicken broth! Thank you so much for the idea and recipe. I love a delicious warm soup in cold autumn days. ❤

[@luckygirl1939]

Hey Liezl Jane! I hope you are feeling better. Thank you so much, for making these videos! You inspire me. I am going to start your point system. Love how healthy your recipes are!

[@StephanieHallBurns]

LJ, try getting organic corn tortilas, especially since you are fighting some health issues. The USA is notorious for GMOs with corn, and the only way you can be certain is to buy anything corn-related in the organic variety! Hope you feel better soon. That soup looks amazing!

[@maricelamora4745]

Your such an inspiration for me and you motivate me to be healthier. Thank you 💘

[@onlyheatiswarmblood]

I barely woke up just now, saw your notif, squealed in joy 🌹💕 lots of lovvvvvve

[@asere9819]

Love all your receipes I also struggle with my health and I try to be inspired from your videos I am diabetic and I am trying to lose I whish you make diabetic friendly receipes 👍

[@Jillybean37]

I love these food videos!!! They really help me get inspiration for meals that will keep me on track and healthy, thank you Liezel!!!

[@marilouo4321]

I love, love, love, your approach to food. Everyone out there is on the Keto bandwagon but I enjoy whole grains such as the quinoa, brown rice and bean mixture you make.

[@heyheyvicky1498]

HOW ARE THESE GLASS STRAWS????? I'm thinking about buying them for a long time but I had a bad experience with metal straws and I don't want to waste any money. Are they good? Do they break easily?

[@daniellelacy8049]

Absolutely love kombucha! my health food store sells a 64oz bottle of the trilogy flavour for only $6.70, also Costco sells kombucha and has Kevita on sale for 7.99 for 6 bottles right now. Such a good deal!

[@rosaviola]

I love your videos so much. I just wanted to let you know that they (and you!!) are extremely appreciated. ❤️❤️

[@tuesglowing1609]

I’m trying to do what you’ve shared in the video and it turned out that my body get better day by day. Thank you so much for inspired me in every way. Always supporting you.🌻♥️ btw I’m your big fans from Thailand since your very first video xoxo ♥️

[@womanofacertainage5892]

So what's REALLY amazing is dark chocolate dipped in almond butter. OMG!! Been eating that for years -- but beware, so hard to stop at one serving! LOL

[@FarmLifewithKids]

I love making egg tacos! They are so filling and satisfying!❤️

[@hannahr4832]

random note, you have a really soothing voice. cheers!

[@hopes.2648]

Yum! I Love all your recipes. Thank you for sharing and I hope you are feeling better 😊

[@LiezlJayne]

Thank you! XO :)

[@rebeccapower9511]

You could try making your own ketchup! 😊😍

[@Aceinthehole1179]

Thank you so much for making these videos, I’m new to your channel and I’ve really been unhealthy here lately and I have wanted to start eating better. This definitely gives me some options to get started. New subscriber👍👍

[@Vicbjk]

What can I use to substitute the chicken? Or can I just leave it out ? Looks amazing

[@MrDoug000]

love your recipe ideas!! I'm definitely going to try the grain/bean mix. Thanks Liezl!

[@leannegalea8323]

Thanks for the motivation

[@paintbynumber9493]

Love the recipes as usual! Your skin is extra glowy in this vid

[@amandavuono1992]

Lol girl, my mouth shriveled up and I got the shakes watching you eat that 100% dark chocolate. I've tried like 80% and even that I took one bite and was like...Omg, get it away lol. I was so excited for that chocolate too because I love dark chocolate but I learned to stick with a sweet dark haha. Then again, I've lived in the fatty U.S. my entire life so everything is excessively sweet. Anyway, thanks for sharing, your soup looks to die for. Hope you're beginning to feel well, I'm sure the stress of the move was probably a lot on your body on top of getting sick

[@tasha1357]

AmandaV. LOL true. I can’t eat anything over 70% dark.

[@charleneneisler7596]

Same

[@jasminehernandez9763]

Everything you make looks so good great cooking skills👍👍😍❤️

[@alishamohanty7732]

What do you usually have for dinners?That’s my problem area and your ideas inspire me

[@gerlindelang]

get well, liezl jayne!

[@Iamam313]

finely chopped onion makes every omelette soooo much tastier

[@lamorenita1307]

Who else is hispanic and Cringed little when she put the tortillas in the microwave!?😤😩 Anways! Love this channel! helps alot! thanks!💜

[@wendylim1905]

Hello! I'm really keen to do up the healthy soup, but wanted to replace it with store bought chicken soup stock (which contains water) instead of the protein broth powder. In that case, how many cups of water should I be including in my soup in total? Thanks!

[@iaraannechini6955]

That soup looks fire!!

[@jaunquioniececharles9169]

Finally new good looking meals 😩

[@Blueyez369]

I'm Canadian and I've had ketchup on my eggs my whole life, but I've known a lot of people who think I'm nuts for that lol. I really need to try that soup I think, it looks delicious.

[@moniqueroberts123]

You make healthy eating look so easy 🤩Thank you for your videos

[@ginamelissa6148]

That soup looks delicious. Can you do a video dedicated to other kinds of soups? its getting to be that time of year

[@slyhead66]

Hey my dear! I have been dealing with similar issues and have been trying to see if there is anything in my diet irritating me. Would you even consider doing an elimination diet to remove nightshades (tomatoes, egglant, peppers, white potatoes) from your diet? They can cause an inflammatory response in some people, corn as well. xoxox sending you good health vibes!

[@ayastern9093]

you can try eat Tahini as a spread - it is super healthy, and also something I really like to use is date honey - it is better than maple syrup or other sweeteners (by far!) - it is not available everywhere (I think Trader Joe's do not have it), but try look for it in the big grocery stores, and if not, in a middle east stores. Also try mix the two together - you will be surprise how testy it is! get better, like your channel!

[@DefaultName-qn9qp]

Liezl, look up GAPs diet, and if you have tried it, would love to hear about the results!

[@WahooPhotos]

I hope you feel better soon. Please take a break if you need to.

[@susanvarga7016]

I love your videos, and I hope your health journey is going well!

[@aprilwhite3474]

I love how you’re not afraid to eat bread.

[@seasidelife398]

Heinz makes a sugar free catsup... reasonable price and readily available in US grocery stores... great video Thanks!!!

[@brittanydummett4116]

Seaside Life what’s catsup

[@seasidelife398]

.? Ketchup/catsup same thing?

[@brittanydummett4116]

Seaside Life yeah can’t you read lol and I know what ketchup is but clearly I don’t know your language

[@seasidelife398]

brittany dummett ... relax... look it up in your grammar police manual... both words are used interchangeably...

[@brittanydummett4116]

Seaside Life umm take your own advice I asked a fucking question no need to be rude

[@carolinabriones09]

Add some jalapeno and cilantro. You can add black beans too!

[@globalkingsexo8071]

hope everything is fine liz! btw, love your make up in this video! take care 🤗

[@JerichoEden]

The green health monster smoothie looks so good 💕

[@manycallmemom8406]

Yum! Hope you’re feeling better soon! You look beautiful!

[@Ilkyaziloveyou1]

Hi! I have a question, because I believe you count calories to stay in shape, but do you watch your macros too? I started counting my carbs and I want to switch back to calorie counting but it is so hard to not pay attention to the macros! Even though I eat healthy, it’s difficult for me mentally to eat bread or pasta anymore, knowing it’s not the ‘devil’. I love and enjoy your videos a lot!! 💞

[@יעלשטרן-ג8ג]

Can you please put the links for all the powders you are using? Thanks 😚

[@jalilajek1446]

Take care Liezl! Lots of love from the UK! 😄😄😄

[@stephiebling]

Hey hun! I love these videos !! You’re the best out there !!! X

[@karinagarcia3702]

You should try celery juice every morning on an empty stomach look up medical medium I feel so good now I have a chronic disease in my bladder and it's almost gone now

[@sweets9828]

Liezl Jayne I love your videos. Thanks for sharing they've been very helpful

[@shaymh5205]

I'm binge watching, I really like want the soup recipe!💛

[@WoundedViking]

gotta love that swedish name ❤

[@rosemarylategan1718]

Love your videos, keep it up, and I hope you feel better!

[@Life_is_sweet.]

That shrimp dinner looks delicious!

[@44Elly]

Where is your gold bangle from??!! I love it 🤩 Sending lots of love and hope you heal up soonest ♥

[@mystelwinters1942]

I always love your videos and your recipe ideas :D I hope you keep feeling better! Thanks for sharing with all of us

[@marierosa3344]

Best dessert is pear + melted chocolate 😋🍐🍫

[@roxannechase3865]

Hi from Gauteng! Please let us know where you get your powdered bone broth and powdered veggies from? I have been looking at our local shops and have not found them. Thanks!

[@norifying]

Hi liezel...just wondering if you have tried high good fat -low carb diet like ketogenic diet+intermitent fasting. I heard it heals the body and also drinking bone broth from beef or chicken.

[@taylor3200]

Hey I always just use tomato paste for ketchup bc i think it still tastes good!!

[@tonicorley6874]

I am definitely making that soup. Thank you for sharing. 💗

[@sillerasmussen13]

The brand Easis makes a really good low calorie ketchup :-) It's only around 20 calories for a tablespoon, and it's quite cheap as well

[@saumyasharma5466]

Hey Liezl, Can you share the calorie breakdown of all the meals you had ?

[@kitaara3817]

I love chilli sauce with my eggs :D typical Durbanite. I live in Perth and they don't seem to have the range of chilli sauces we have in SA. I always get my mum to bring chilli sauce and mayo for me haha. If you do a lot of peeling veg I highly recommend a Pyrex peeler it's super sharp and ergonomic - such a time saving gadget. Best $10 I ever spent! :D

[@melodioz4130]

what do you think about intermittent fasting? I love your channel, and curious about your opinion

[@foreverindecision]

I do that with my dark chocolate too haha I usually spread the peanut butter over the chocolate as if it were toast lol, love it perfect diet treat

[@aaishasair790]

IVE MISSED THESE

[@nexusSix_237]

Scrambled eggs wrap????!!!! Girlllll taco!

[@patriciapires852]

Love those vitamins from Alicia Silverstone!! Wish I could find them here, in Brazil.. Loved the ideia of the soup, I'm so lazy at night.. Great to see you're feeling better and with more energy!! 😘😘😘

[@sweets9828]

I hope you get better very soon love.

[@marykeerasmus4817]

Watched the video twice👌🏻