WHAT I EAT IN A DAY | healthy easy ideas, meal prep recipes

  Рет қаралды 171,888

Liezl Jayne Strydom

Liezl Jayne Strydom

Күн бұрын

Пікірлер: 247
@gabriellescott8137
@gabriellescott8137 6 жыл бұрын
Hi, mexican here! Ketchup with eggs is pretty common on my country too (: also, I recommend you heating the tortillas in a pan. No oils, no nothing just put them there and flip them after like 30 seconds and they will last hot and nice pretty long while you eat (:
@latanyasamuel2341
@latanyasamuel2341 5 жыл бұрын
I have been watching so many of Liezl's videos during my 16 days of fasting. Now I am ready to put her meals and snacks to the test.
@giginury5872
@giginury5872 6 жыл бұрын
I really hope you are getting better Liezl and dont hesitate if you need to take a break from KZbin, for us, your health goes first 💜
@Roshtema
@Roshtema 5 жыл бұрын
What happened to her??
@lindseywelsh
@lindseywelsh 6 жыл бұрын
I LOVE your channel! I watch religiously! Your videos are so balanced and make me feel like health and fitness doesn't have to be hard. Easily in my top 5 favorite channels on KZbin!
@zeinaangel7593
@zeinaangel7593 6 жыл бұрын
You poor thing you look so tired!! Please please please take care of yourself!!!we love you!!!! ❤️❤️❤️❤️
@george-gj3lh
@george-gj3lh 6 жыл бұрын
i'm trying to get healthy again too. start is easy, keep going is way harder.
@amberbeam4248
@amberbeam4248 6 жыл бұрын
I’ve been getting over obsessive eating issues so have had to stay away from this channel for quite some time. Not in he best place now but so so much better so it’s good to be back
@LiezlJayne
@LiezlJayne 6 жыл бұрын
sorry to hear that :( hope your okay XO
@juliecolleran1412
@juliecolleran1412 5 жыл бұрын
I am just SO addicted to watching your channel! I love that the meals are healthy and satisfying so I don't feel deprived. I have recently lost 30 pounds and have about 5 to go, and I will want to maintain this new healthy weight so I am taking notes on every video! Thank you!
@remij9592
@remij9592 6 жыл бұрын
Whatever it is you’re going through emotionally or physically I pray for a quick recovery. It’s always nice to see you on my feed :)
@Erika-pq7ip
@Erika-pq7ip 6 жыл бұрын
Don't worry girl we all struggle sometimes..health journeys are never a walk in the park unfortunately..the thing is we keep going💓💓
@aakriti5313
@aakriti5313 6 жыл бұрын
Your journey has been so motivating in getting healthier and keep trying. I have to say your skin is GLOWING in this one. Any specific changes you made for your skin in your diet or skin care routine?
@liveyourbest
@liveyourbest 6 жыл бұрын
I have my SAT tomorrow and I should be sleeping but only after I watch your video!! So glad you uploaded today:) I can relieve some of my stress about tomorrow
@HenselsHome
@HenselsHome 6 жыл бұрын
You really are one of a handful of videos that MAKE SENSE!!!!! You speak well, the video is very ckear, the foods you cook are fresh and the video is definitely professionally done and edited. Great job.👏. Please do more of what You Eat in a Day. I'm on 1000 calories a day and need help with a decent fresh menu. You got it going on girl. Keep it up. You are beautiful ♡♡♡♡
@carolinabriones09
@carolinabriones09 6 жыл бұрын
Hi Liezel! Those breakfast wraps are called breakfast tacos! 🌮🌮💖 Thank you for your videos! I'm 2 years cancers free and need to change my eating habits! You have helped me so much! Be blessed!
@dianacabrera1584
@dianacabrera1584 5 жыл бұрын
In Mexico is sooooo normal to put ketchup on eggs, btw if you put the tortilla on a pan or directly on the flame it taste better, it gives an extra crunch, love your videos, you really inspire me to eat healthy
@girlygirl5003
@girlygirl5003 6 жыл бұрын
Hope you feel better soon. I have tried a few of your recipes and really enjoy them. On an earlier "what I eat in a day" you made a chocolate banana coffee breakfast smoothie. I have been having that nearly every morning and am really enjoying it. I also really enjoy avocado grilled cheese that you made. I think I may try this chicken vegetable soup in my crockpot to see how that works. Thanks for the inspiration!
@juniayepp
@juniayepp 6 жыл бұрын
I made the breakfast wraps today, oh my gosh HEAVEN!!! My new favorite thing, they taste so good!!!
@Darkshade_01
@Darkshade_01 6 жыл бұрын
Let's show liezl Jayne lots of our love and support as her subscribers and fans and help boost her subscriber count higher than ever also let's encourage her to never give up on this X3
@susieQ666
@susieQ666 6 жыл бұрын
wow you sound sad ...i like her but can you stop brown nosing ....🤣🤣🤣
@Darkshade_01
@Darkshade_01 6 жыл бұрын
Susie Lowe I don't see how I'm doing that but I'm sorry if it's coming off that way
@munih9647
@munih9647 6 жыл бұрын
you're not. There's nothing to apologize for. Lets continue to show Liezl Jayne our support :D
@susieQ666
@susieQ666 6 жыл бұрын
@@Darkshade_01 you don't need to say sorry to me ...i were half joking and half not ...it just sounded a bit ott ...so i had a laugh at it ...thats all ...
@Darkshade_01
@Darkshade_01 6 жыл бұрын
Munira M Yay cx
@brittanymiller123
@brittanymiller123 6 жыл бұрын
That soup was so colorful and very tasty looking. 😋 And yes, peanut butter and chocolate is the best combo! 🍫🥜 I was so happy to see this video up. Thank you for sharing! ♥️
@ronjakh
@ronjakh 6 жыл бұрын
You should really try to make your own broth! Just get beef or chicken bones and let them simmer for a couple of days with some veggies. So easy and it makes everything taste so much better 🙂 I make a huge pot of bone broth and put it in plastic boxes after straining and pop them in the freezer 🤓
@crystalbahena7813
@crystalbahena7813 6 жыл бұрын
I love your videos! I’m trying to get better in shape and more healthy and I’ve been following your vids religiously. Myself and many others definitely appreciate you pushing through and creating these videos even though you’ve been feeling sick lately (but if you needed to take a break from YT it’s totally human) :( I hope you feel better soon ❤️❤️❤️
@ellaharrison2391
@ellaharrison2391 5 жыл бұрын
If u put the sweet potato (or any potato) peelings in the oven with a little bit of salt oil and pepper it makes like really nice and is good for you and decreases waste and it’s honestly super good xx. You should try it
@kathleengill1273
@kathleengill1273 6 жыл бұрын
The soup looks so good and as for the chocolate and peanut butter...well now! I'm going for that and the soup. I hope you're feeling better. I'm sure it's an ongoing process and I wish you all the best! I'm type 2 diabetic so your diet is helpful to me. I love the brown rice, beans, and quinoa combo!
@HayleyFocsan
@HayleyFocsan 6 жыл бұрын
Chocolate and peanut butter is the best combination!!
@bootyliciousddees2797
@bootyliciousddees2797 6 жыл бұрын
My favorite ketchup is Sir Kensington ketchup, it does have organic cane sugar but it isn’t the first ingredient and there’s only 3g of sugar for 1 tbsp, 15 calories.
@insiya4561
@insiya4561 6 жыл бұрын
My favorite youtubers uploaded at once. Best day ever ❤️❤️❤️😭😭🤩
@sarahschmidt1076
@sarahschmidt1076 6 жыл бұрын
Hi Liezl Jayne! Fellow South African here... I'm sure you get tons of advice all the time... 😯 Please excuse me for being one of those people but perhaps this is something you haven't thought of or tried. I go for monthly multi-vitamin and mineral infusion drips. I have pretty low energy in general and these really help me a lot. I also don't have to worry about taking daily supplements. I stumbled across this when I wanted to start getting Vit B shots. This is way way better than those though because it has a lot more in it! Thanks for the videos. I always watch and never comment. Love them and love your positive attitude! Thinking of you and hope you get better soon!
@catarinagentil921
@catarinagentil921 6 жыл бұрын
Thanks Liezl! You look so much better, hope you are feeling better too! ❤
@jessicacreasy9173
@jessicacreasy9173 6 жыл бұрын
You are just precious Liezl Jayne! Please take care of yourself---you are beautiful do don't take this the wrong way--I can see the tiredness in your eyes. Much love sweet one-
@valentinapostruzin1862
@valentinapostruzin1862 6 жыл бұрын
Can't wait to make chicken broth! Thank you so much for the idea and recipe. I love a delicious warm soup in cold autumn days. ❤
@luckygirl1939
@luckygirl1939 6 жыл бұрын
Hey Liezl Jane! I hope you are feeling better. Thank you so much, for making these videos! You inspire me. I am going to start your point system. Love how healthy your recipes are!
@StephanieHallBurns
@StephanieHallBurns 6 жыл бұрын
LJ, try getting organic corn tortilas, especially since you are fighting some health issues. The USA is notorious for GMOs with corn, and the only way you can be certain is to buy anything corn-related in the organic variety! Hope you feel better soon. That soup looks amazing!
@maricelamora4745
@maricelamora4745 6 жыл бұрын
Your such an inspiration for me and you motivate me to be healthier. Thank you 💘
@onlyheatiswarmblood
@onlyheatiswarmblood 6 жыл бұрын
I barely woke up just now, saw your notif, squealed in joy 🌹💕 lots of lovvvvvve
@asere9819
@asere9819 6 жыл бұрын
Love all your receipes I also struggle with my health and I try to be inspired from your videos I am diabetic and I am trying to lose I whish you make diabetic friendly receipes 👍
@Jillybean37
@Jillybean37 6 жыл бұрын
I love these food videos!!! They really help me get inspiration for meals that will keep me on track and healthy, thank you Liezel!!!
@marilouo4321
@marilouo4321 6 жыл бұрын
I love, love, love, your approach to food. Everyone out there is on the Keto bandwagon but I enjoy whole grains such as the quinoa, brown rice and bean mixture you make.
@heyheyvicky1498
@heyheyvicky1498 6 жыл бұрын
HOW ARE THESE GLASS STRAWS????? I'm thinking about buying them for a long time but I had a bad experience with metal straws and I don't want to waste any money. Are they good? Do they break easily?
@daniellelacy8049
@daniellelacy8049 6 жыл бұрын
Absolutely love kombucha! my health food store sells a 64oz bottle of the trilogy flavour for only $6.70, also Costco sells kombucha and has Kevita on sale for 7.99 for 6 bottles right now. Such a good deal!
@rosaviola
@rosaviola 6 жыл бұрын
I love your videos so much. I just wanted to let you know that they (and you!!) are extremely appreciated. ❤️❤️
@tuesglowing1609
@tuesglowing1609 6 жыл бұрын
I’m trying to do what you’ve shared in the video and it turned out that my body get better day by day. Thank you so much for inspired me in every way. Always supporting you.🌻♥️ btw I’m your big fans from Thailand since your very first video xoxo ♥️
@womanofacertainage5892
@womanofacertainage5892 6 жыл бұрын
So what's REALLY amazing is dark chocolate dipped in almond butter. OMG!! Been eating that for years -- but beware, so hard to stop at one serving! LOL
@FarmLifewithKids
@FarmLifewithKids 6 жыл бұрын
I love making egg tacos! They are so filling and satisfying!❤️
@hannahr4832
@hannahr4832 5 жыл бұрын
random note, you have a really soothing voice. cheers!
@hopes.2648
@hopes.2648 6 жыл бұрын
Yum! I Love all your recipes. Thank you for sharing and I hope you are feeling better 😊
@LiezlJayne
@LiezlJayne 6 жыл бұрын
Thank you! XO :)
@rebeccapower9511
@rebeccapower9511 6 жыл бұрын
You could try making your own ketchup! 😊😍
@Aceinthehole1179
@Aceinthehole1179 5 жыл бұрын
Thank you so much for making these videos, I’m new to your channel and I’ve really been unhealthy here lately and I have wanted to start eating better. This definitely gives me some options to get started. New subscriber👍👍
@Vicbjk
@Vicbjk 5 жыл бұрын
What can I use to substitute the chicken? Or can I just leave it out ? Looks amazing
@MrDoug000
@MrDoug000 6 жыл бұрын
love your recipe ideas!! I'm definitely going to try the grain/bean mix. Thanks Liezl!
@leannegalea8323
@leannegalea8323 5 жыл бұрын
Thanks for the motivation
@paintbynumber9493
@paintbynumber9493 6 жыл бұрын
Love the recipes as usual! Your skin is extra glowy in this vid
@amandavuono1992
@amandavuono1992 6 жыл бұрын
Lol girl, my mouth shriveled up and I got the shakes watching you eat that 100% dark chocolate. I've tried like 80% and even that I took one bite and was like...Omg, get it away lol. I was so excited for that chocolate too because I love dark chocolate but I learned to stick with a sweet dark haha. Then again, I've lived in the fatty U.S. my entire life so everything is excessively sweet. Anyway, thanks for sharing, your soup looks to die for. Hope you're beginning to feel well, I'm sure the stress of the move was probably a lot on your body on top of getting sick
@tasha1357
@tasha1357 5 жыл бұрын
AmandaV. LOL true. I can’t eat anything over 70% dark.
@charleneneisler7596
@charleneneisler7596 5 жыл бұрын
Same
@jasminehernandez9763
@jasminehernandez9763 6 жыл бұрын
Everything you make looks so good great cooking skills👍👍😍❤️
@alishamohanty7732
@alishamohanty7732 6 жыл бұрын
What do you usually have for dinners?That’s my problem area and your ideas inspire me
@gerlindelang
@gerlindelang 6 жыл бұрын
get well, liezl jayne!
@Iamam313
@Iamam313 5 жыл бұрын
finely chopped onion makes every omelette soooo much tastier
@lamorenita1307
@lamorenita1307 6 жыл бұрын
Who else is hispanic and Cringed little when she put the tortillas in the microwave!?😤😩 Anways! Love this channel! helps alot! thanks!💜
@wendylim1905
@wendylim1905 3 жыл бұрын
Hello! I'm really keen to do up the healthy soup, but wanted to replace it with store bought chicken soup stock (which contains water) instead of the protein broth powder. In that case, how many cups of water should I be including in my soup in total? Thanks!
@iaraannechini6955
@iaraannechini6955 4 жыл бұрын
That soup looks fire!!
@jaunquioniececharles9169
@jaunquioniececharles9169 6 жыл бұрын
Finally new good looking meals 😩
@Blueyez369
@Blueyez369 6 жыл бұрын
I'm Canadian and I've had ketchup on my eggs my whole life, but I've known a lot of people who think I'm nuts for that lol. I really need to try that soup I think, it looks delicious.
@moniqueroberts123
@moniqueroberts123 6 жыл бұрын
You make healthy eating look so easy 🤩Thank you for your videos
@ginamelissa6148
@ginamelissa6148 6 жыл бұрын
That soup looks delicious. Can you do a video dedicated to other kinds of soups? its getting to be that time of year
@slyhead66
@slyhead66 6 жыл бұрын
Hey my dear! I have been dealing with similar issues and have been trying to see if there is anything in my diet irritating me. Would you even consider doing an elimination diet to remove nightshades (tomatoes, egglant, peppers, white potatoes) from your diet? They can cause an inflammatory response in some people, corn as well. xoxox sending you good health vibes!
@ayastern9093
@ayastern9093 6 жыл бұрын
you can try eat Tahini as a spread - it is super healthy, and also something I really like to use is date honey - it is better than maple syrup or other sweeteners (by far!) - it is not available everywhere (I think Trader Joe's do not have it), but try look for it in the big grocery stores, and if not, in a middle east stores. Also try mix the two together - you will be surprise how testy it is! get better, like your channel!
@DefaultName-qn9qp
@DefaultName-qn9qp 5 жыл бұрын
Liezl, look up GAPs diet, and if you have tried it, would love to hear about the results!
@WahooPhotos
@WahooPhotos 4 жыл бұрын
I hope you feel better soon. Please take a break if you need to.
@susanvarga7016
@susanvarga7016 6 жыл бұрын
I love your videos, and I hope your health journey is going well!
@aprilwhite3474
@aprilwhite3474 6 жыл бұрын
I love how you’re not afraid to eat bread.
@seasidelife398
@seasidelife398 6 жыл бұрын
Heinz makes a sugar free catsup... reasonable price and readily available in US grocery stores... great video Thanks!!!
@brittanydummett4116
@brittanydummett4116 6 жыл бұрын
Seaside Life what’s catsup
@seasidelife398
@seasidelife398 6 жыл бұрын
.? Ketchup/catsup same thing?
@brittanydummett4116
@brittanydummett4116 6 жыл бұрын
Seaside Life yeah can’t you read lol and I know what ketchup is but clearly I don’t know your language
@seasidelife398
@seasidelife398 6 жыл бұрын
brittany dummett ... relax... look it up in your grammar police manual... both words are used interchangeably...
@brittanydummett4116
@brittanydummett4116 6 жыл бұрын
Seaside Life umm take your own advice I asked a fucking question no need to be rude
@carolinabriones09
@carolinabriones09 6 жыл бұрын
Add some jalapeno and cilantro. You can add black beans too!
@globalkingsexo8071
@globalkingsexo8071 6 жыл бұрын
hope everything is fine liz! btw, love your make up in this video! take care 🤗
@JerichoEden
@JerichoEden 6 жыл бұрын
The green health monster smoothie looks so good 💕
@manycallmemom8406
@manycallmemom8406 6 жыл бұрын
Yum! Hope you’re feeling better soon! You look beautiful!
@Ilkyaziloveyou1
@Ilkyaziloveyou1 6 жыл бұрын
Hi! I have a question, because I believe you count calories to stay in shape, but do you watch your macros too? I started counting my carbs and I want to switch back to calorie counting but it is so hard to not pay attention to the macros! Even though I eat healthy, it’s difficult for me mentally to eat bread or pasta anymore, knowing it’s not the ‘devil’. I love and enjoy your videos a lot!! 💞
@יעלשטרן-ג8ג
@יעלשטרן-ג8ג 6 жыл бұрын
Can you please put the links for all the powders you are using? Thanks 😚
@jalilajek1446
@jalilajek1446 6 жыл бұрын
Take care Liezl! Lots of love from the UK! 😄😄😄
@stephiebling
@stephiebling 5 жыл бұрын
Hey hun! I love these videos !! You’re the best out there !!! X
@karinagarcia3702
@karinagarcia3702 6 жыл бұрын
You should try celery juice every morning on an empty stomach look up medical medium I feel so good now I have a chronic disease in my bladder and it's almost gone now
@sweets9828
@sweets9828 6 жыл бұрын
Liezl Jayne I love your videos. Thanks for sharing they've been very helpful
@shaymh5205
@shaymh5205 4 жыл бұрын
I'm binge watching, I really like want the soup recipe!💛
@WoundedViking
@WoundedViking 6 жыл бұрын
gotta love that swedish name ❤
@rosemarylategan1718
@rosemarylategan1718 6 жыл бұрын
Love your videos, keep it up, and I hope you feel better!
@Life_is_sweet.
@Life_is_sweet. 6 жыл бұрын
That shrimp dinner looks delicious!
@44Elly
@44Elly 6 жыл бұрын
Where is your gold bangle from??!! I love it 🤩 Sending lots of love and hope you heal up soonest ♥
@mystelwinters1942
@mystelwinters1942 6 жыл бұрын
I always love your videos and your recipe ideas :D I hope you keep feeling better! Thanks for sharing with all of us
@marierosa3344
@marierosa3344 5 жыл бұрын
Best dessert is pear + melted chocolate 😋🍐🍫
@roxannechase3865
@roxannechase3865 6 жыл бұрын
Hi from Gauteng! Please let us know where you get your powdered bone broth and powdered veggies from? I have been looking at our local shops and have not found them. Thanks!
@norifying
@norifying 6 жыл бұрын
Hi liezel...just wondering if you have tried high good fat -low carb diet like ketogenic diet+intermitent fasting. I heard it heals the body and also drinking bone broth from beef or chicken.
@taylor3200
@taylor3200 5 жыл бұрын
Hey I always just use tomato paste for ketchup bc i think it still tastes good!!
@tonicorley6874
@tonicorley6874 6 жыл бұрын
I am definitely making that soup. Thank you for sharing. 💗
@sillerasmussen13
@sillerasmussen13 5 жыл бұрын
The brand Easis makes a really good low calorie ketchup :-) It's only around 20 calories for a tablespoon, and it's quite cheap as well
@saumyasharma5466
@saumyasharma5466 5 жыл бұрын
Hey Liezl, Can you share the calorie breakdown of all the meals you had ?
@kitaara3817
@kitaara3817 6 жыл бұрын
I love chilli sauce with my eggs :D typical Durbanite. I live in Perth and they don't seem to have the range of chilli sauces we have in SA. I always get my mum to bring chilli sauce and mayo for me haha. If you do a lot of peeling veg I highly recommend a Pyrex peeler it's super sharp and ergonomic - such a time saving gadget. Best $10 I ever spent! :D
@melodioz4130
@melodioz4130 6 жыл бұрын
what do you think about intermittent fasting? I love your channel, and curious about your opinion
@foreverindecision
@foreverindecision 6 жыл бұрын
I do that with my dark chocolate too haha I usually spread the peanut butter over the chocolate as if it were toast lol, love it perfect diet treat
@aaishasair790
@aaishasair790 6 жыл бұрын
IVE MISSED THESE
@nexusSix_237
@nexusSix_237 5 жыл бұрын
Scrambled eggs wrap????!!!! Girlllll taco!
@patriciapires852
@patriciapires852 6 жыл бұрын
Love those vitamins from Alicia Silverstone!! Wish I could find them here, in Brazil.. Loved the ideia of the soup, I'm so lazy at night.. Great to see you're feeling better and with more energy!! 😘😘😘
@sweets9828
@sweets9828 6 жыл бұрын
I hope you get better very soon love.
@marykeerasmus4817
@marykeerasmus4817 6 жыл бұрын
Watched the video twice👌🏻
15 Mistakes Beginners Make Cooking Food For the Week
19:06
LifebyMikeG
Рет қаралды 3,8 МЛН
Motorbike Smashes Into Porsche! 😱
00:15
Caters Clips
Рет қаралды 23 МЛН
КОГДА К БАТЕ ПРИШЕЛ ДРУГ😂#shorts
00:59
BATEK_OFFICIAL
Рет қаралды 8 МЛН
Walking on LEGO Be Like... #shorts #mingweirocks
00:41
mingweirocks
Рет қаралды 7 МЛН
WHAT I EAT IN A DAY TO LOSE WEIGHT 2018 - Healthy + Easy (For when I'm busy AF)
12:46
High protein bowls I'm eating this autumn (balanced + easy)
17:20
Liezl Jayne Strydom
Рет қаралды 12 М.
15 HEALTHY FOODS I EAT EVERY WEEK | grocery haul + meal ideas
13:05
Liezl Jayne Strydom
Рет қаралды 89 М.
WHAT I EAT IN A DAY 2018 | healthy + how I stay in shape
15:40
Liezl Jayne Strydom
Рет қаралды 246 М.
Week of Nourishing Breakfasts
18:42
Tish Wonders
Рет қаралды 751 М.