WHAT I EAT IN A DAY - weight loss pizza, muffins recipes + more easy healthy ideas

[@lizethayala656]

I’m about 5’3 and currently 170 lbs and I have never been so upset with myself. Around the age of 13 I was placed on antidepressants which made me gain a large amount of weight, currently being on birth control made me gain more. I hoping to start losing some weight and am so happy I found your channel. You seem so sweet and have further influenced me to start this journey.

[@stephaniewager8982]

i tried a lot of her recipes, and honestly they all turn out and taste AMAZING. i love her and how realistic she is.

[@RababAlhunaidi]

Ur skin is glowing 😍

[@asheriee]

Let's be honest, Liezl..we are all obsessed with food. Why else would we be here? ♡

[@chelseakolstedt6744]

I am so happy I found you today. I've been eating a vegan high carb low fat diet for over a year now. Feeling great and I have lost most of the weight I was carrying but I am finding I still have a lot of food cravings and I can never get the tummy as flat as I want. Trying a more balanced vegan diet now with smaller portions. These recipes are clear and simple and I can easily swap out the meats for tofu or beans. Thank you :) Can't wait to try these and your other what I eat in a day videos

[@dyl7194]

Liezl, I've been watching your videos for a year and a half now. There is a certain pattern that I realised with you and as a viewer I am really concerned. You do NOT need to lose any more weight! Honestly, you look perfectly fine and healthy. Honestly, you have to stop. I think that it's time to change your mindset. I was overweight my whole life and I ended up losing weight at the end of 2017. My only goal was to look thin and I thought I'd be so damn happy. When I did reach my goal weight, I was still unhappy with myself and I was still trying to change my body. I am not a model or a body builder or any of that. I am an average girl that fell into a bad way of thinking while trying to lose weight. I am much much happier now because I've realised the whole purpose of healthy eating. It is not to be skinny but it's to be happy, both mentally and psychically. I still eat healthy and do not eat all that junk I used to. I don't track anymore, that includes mentally tracking. Food is fuel not an enemy. We should feed our bodies the right stuff, yes, but also once in a while enjoy ourselves. Seriously, once you're at your healthy weight you don't need to track anymore. Tracking did help me with understanding how much I should be eating but at the end of the day, it isn't something ANYONE should do in the long-run. If we are constantly restricting ourselves and cutting down so much calories, our bodies think we are on starvation mode, hence, we end up binge eating. so please, be mindful, love your body, love yourself.

[@agentwrench]

I'm sure your concern is appreciated, but she has explained that she wants to lose just a little bit of weight, to get back to where she was before getting sick. I think that's fair. Also, it's normal for someone who does fitness/healthy lifestyle videos for a living to be more aware and more permanently tracking their progress. I think.

[@agentwrench]

Although I also agree that she doesn't need to, she looks perfect to me. But it's also true that she looked perfect to me all throughout the time I've been watching her, and I didn't realize that she had won or lost weight. But when it's your own body you do realise, and sometimes it's important to you even if you just want to lose one pound.

[@Allisonluvsyou45]

Going forward, you should never comment on someone's weight ever again. You cannot tell if someone is at their ideal weight for their body just by looking at them. You make a lot of sweeping generalizations that I can guarantee you cannot back up with proof. Our bodies think we are in starvation mode so we end up binge eating? Please show me any evidence that this is how the body reacts. I can be full from an entire meal and still binge eat. And as far as tracking goes, everyone is different and tracking doesn't mean someone is losing weight. Some people can't track at all because it becomes an obsession, some people have to track forever or they won't hold themselves accountable. All of this to say, it is nice to try to lift someone up and help them, but this is not the way to do it. Everyone is different.

[@crochetchicka]

Omg Leizl Jayne! I loooove your channel!! So happy there’s a new vid up!! Sorry I’m totally fan girling rn. 😂😂

[@kodwadiaries2920]

I’m actually also such a fan girl 😭😭 I get so excited when I see Liezl on my page.

[@anetajovanova2514]

You are the reason why i started eating healthy(by getting obsessed with food, which i love now) and lost weight :) thank u

[@hannahmarie1192]

favorite food vlogger! love that you eat real whole foods and good calorie amounts. ❤❤

[@Darkshade_01]

Let's show liezl Jayne lots and lots of our love and support as her subscribers and fans and let's show her how much we love her as a youtuber :3

[@susieQ666]

you sound creepy ....id block you lol ...🤪

[@tamasynclare913]

Seen this comment on every video!

[@monikanikolova1099]

Omg your skin is perfection!That glow is amazing!Would you consider making another skincare video in the future?

[@girlygirl5003]

Your "what I eat in a day" are my favorite videos. I can't wait to try the pizza. I have all those ingredients already. I'm amazed at how you think up so many good things! Also, your skin is just glowing...can you do an updated skincare and makeup video?

[@meenalpa]

Always love your meal prep ideas !

[@susanwilliams2228]

Love love love your channel! You’re truly an inspiration. I have incorporated your ideas to my weight loss regimen.

[@0xidize325]

You are such a big inspiration to me i dont know what i would do if i never found you life leads in werid ways some times

[@andreakarniej5076]

I love your videos so much! they've helped me really get back on track with losing weight! The recipes are AMAZING! I keep finding more that i want to try and cant decide which ones to do first!

[@zohrarahimi4288]

Ok seriously, you are so great and beautiful inside and out Liezl, I love u and u inspire me so so much❤️❤️❤️❤️

[@pinkiepromises14]

You have a glow that you didnt have before! Let it glow, girl!

[@najahomar6949]

I watch your videos daily just to hear your voice it’s very beautiful and calming girl😍🍃

[@jackeg9560]

You are just awesome. You changed the way I eat. I am forever grateful. Lost 10 pounds.

[@katieli4643]

omg I just started making the recipes on your channel and I'm HOOKED on the chocolate oatmeal. Haven't even watched this video yet but I stan queen!!

[@Violyla]

I absolutely love these videos of yours!

[@iaraannechini6955]

Thank u for that, I love watching your videos, they are so inspiring for me and also I love your voice!

[@fairyarts9193]

I have been watching your videos since years and I just love your recipes! You are such an inspiration:-) Lots of love💕💕💕

[@clairetherese180]

Would you ever film a makeup routine? I know your channel is more fitness/lifestyle but you just look so glowy and pretty I’m dying to know what you use!!

[@ayusmagurung7138]

Yessssss I was waiting for another what I eat in a day vid!!!!!! lots of love from England xxx

[@kathleengill1273]

Great video! Every time you do recipes I love it. I've tried almost everything and the good taste with the simplicity of the recipes is wonderful and very helpful!

[@damjanalukic4990]

Hi from Vienna, Austria! Girl you are AMAZING! Thank you for your help ❤

[@seasidefrolics]

I'm gonna get the ingredients and try the pizza on Monday. Such a great idea for the pizza base :)

[@shanellethevarajah2459]

Your voice is so calming I love your videos ❤️

[@sammirose92]

I made the muffins, they were delicious!! I used 2 tbsp of coconut sugar as sweetener but they’re not quite sweet enough but still good!! I put peanut butter on them with a few blueberries which makes up for the “lack” of sweet. Thanks liezl for the recipe!!!! I just ate 6 of them in bed for dinner...😂😂

[@jenaflor]

That poke bowl looks sooo good 😍 Definitely going to try that next!

[@sabrinamcsherry2896]

LOVE YOUR ACCENT lol and videos!! Everything looks so good that you make🤩🥝🥬🍏🍓

[@gourmet213]

I am big fan of your way of cooking...and amazing recipes....Love from India

[@theresamikoff4962]

I'd like for you to do another weekly meal prep for 1 week in 1 hour

[@asheriee]

I absolutely adore these videos. I am going to go make those muffins right now!

[@lanasa265]

I made that shrimp bowl for lunch and it was soooooo good 😍😍 I didn’t have edamame, nori or Mayo so I omitted them but it was still so delicious. I particularly liked the sauce for the shrimp!

[@francissalguero779]

I love these videos! Please keep posting them!!

[@MaleR3597]

Thank you so much for your videos. I love the way you explain everything, LOVE YOU, lots of love from Colombia.

[@abidasikander361]

Quick question, after you eat do you bloat or is this a good way to eat to not bloat? I’ve recently been making your chocolate oatmeal, it’s so good

[@lauracastro6967]

I love these recipes!! Can’t wait to try them!

[@kehindeademola5611]

Love you liezl jayne🥰❤️

[@perrywalton2464]

The dinner bowl looks delicious!

[@wildhoneyandgrace]

Hi 😊 can you do a video "What I eat in a day when sick" ?

[@lynnoliver1283]

I love your videos. I am on weight loss journey. I like getting ideals for meals and snacks it has been very helpful.☺️

[@marshahuerta7076]

Love your channel ❤️ learned a lot of meals & recipes from you. Thank you! 🙏

[@beyzaaydn2974]

I want to cook so bad but as I stay in dorm I don't have a chance that's why when I turn back to home I always cook and bake like crazy hahaha😂 Especially after I watch your recipes I always want to try 😍 I really love kitchen stuff 💕

[@Brandiisbeloved]

I’m definitely going to try making the tortilla pizza. I gave up pizza completely but that looks really good and healthy

[@tmac5253]

Awesome video! Thank you so much! Would you be able to make another full week meal prep video? Please :)

[@Rijzvr3226]

I love last recipe 😍 want to try it this week

[@musicartculture]

Love your videos! Always nice to watch you! Can you please make a video about your skincare and makeup routine! You are always looking fabolous!

[@destinyrockstar66]

i love this channel!! so many good recipes

[@mallorcastars]

I love your videos so much💜

[@dididahye3586]

The muffins turned out great thanks! I realised while i was making it, they’re pretty much my bf’s protein pancake recipe 😂

[@MeWriter2112]

I really enjoy these videos!

[@actsc4142]

What if you don’t use protein powder? Can you add more rolled oats?

[@shivermetimber6738]

I only got 14 muffins out of the recipe at a stretch, guess my portions are greedy 😂 going to have the pizza for dinner yum 😋 I use flax eggs in place of real and it works great

[@sahsah7]

Please make a recipe book! :) love trying your recipes!

[@Mrs.PerroneCapitalP]

Question about the muffins: Are you able to freeze the already cooked muffins? Or even the batter?

[@susanb5058]

Great video..Your meals look really good! Thanks for the inspiration 😍

[@ummisohayb9661]

Can I use something instead of Protein powder

[@Ashley-lx1zx]

Hi, thanks for your video :) I just wanted to say that for your muffin, if you put bananas you don’t need to add eggs☺️

[@lolagenevois1110]

I didn't know your chanel until today and i have to say that i'm happy to discover it ! You give us recipes which seem savoury !! I am eager to taste those ! Ps : sorry for my mistakes in english ( i am french ) ☺

[@deliaschultz4693]

Just tried the pizza and OMG it’s delicious and so filling

[@cicilyly6027]

Yummy everything looks so good!

[@abbykirchner1720]

Definitely trying that “pizza” recipe

[@claudiabadia3605]

Great recipes. Yummy. Thank you for these healthy, easy recipes. Yes I really like food and trying to eat healthy

[@Meeshhhh]

You’re glowing !

[@shaymh5205]

You could have also used some vegan cheese to on top 😍 i know I'm really late here but I just found it.

[@jasminedany5807]

I LOVE you're videos!!!!

[@justaperson4363]

Yummy recipes 😁 I want to loose weight too,I feel so fat,but I still love myself. You have fun eating,so colorful.

[@laurabarreto2660]

The muffins look amazing and I want to try them out. But I don't like bananas (nos even in recepies). Do you know what can I use to replace bananas in recepies (like in this muffins)? Thanks

[@makedam9263]

just wondering can I still make the recipe without the protein powder? I don't have any and its really expensive where I'm from.

[@zofiakrakova7742]

Fantastic! thanks for your great videos...I am now making your 3 day meal program and loving it...just 1 question, here in Europe we are not that obsessed with the cups measurements we use more grams and kg to measure so pls tell me is the cup and half a cup the same for liquid things as for solid things like rice of flour? I have to buy them and would like to know if I buy just one set of these or several sets for measuring different things! Thank you!

[@alia7032]

Awesome recipes thank you! Going to try the pizza! I was wondering which white portable soundbox that is at 8:06 on the top right corner of your desk? Thank you!

[@rebeccaaa2253]

hi guys, i’ve got a quick question. I’ve always eaten reasonably well but there were things like white rice, pasta, white bread, etc, eaten often bc of my family. Recently i’ve reduced the amounts of those carbs eaten and switched to healthier alternatives, but my periods been extremely irregular. It came super late and light, then it’s just spotting and not even real anymore. I know i should probably eat more carbs again to get it back to normal but i’m afraid i will gain weight and be judged. What should I do?

[@lanasa265]

How often do you eat carbs, what do you generally eat throughout the day?

[@marierosa3344]

Try oatmeal with açai powder 💜

[@falbalushi3982]

Do you have any cheat days ?

[@imani1483]

Love you Liezl

[@loview2]

Shrimp poke bowl!!!🤤😍

[@jllerb9380]

Love ur recipe. I’ve learned a lot ❤️❤️❤️

[@synnesimonsenhansen1984]

Looked really nice!

[@xtine416]

I also like to do intermittent fasting

[@carsynsimone1917]

I will definitely be try these meal yummy 😋

[@christinakristalidis7204]

Can you replace the protein powder with something else? I love your videos and I lose weight!

[@skullgamer4517]

Im defenitly gonna try those muffins so yummy 😋😋😋😋

[@k.loverforever9622]

please can i not use the protein powder ? the vegan one isn't available where i leave so i don't take any protein powder at the moment

[@juliapaszkiewicz4323]

You motivate me so much! And btw You look Beautiful 💕

[@svitlanakolesnik5413]

You are cool. Can you write please, at what time do you have your breakfast, lunch and dinner? Thanks a lot for your videos.

[@zainabkermali4601]

Please add the time you eat your food 🥘 regardless love your channel 😍

[@petramendes9907]

I like your Yt page so so much and your recipes help's me so much ✨👩🏼‍🌾

[@mali5124]

Love your recipes..

[@mysterist]

hi lizel! i have a question, is this plus the exercises how you lost 40kgs??

[@andrimarbi]

You look so much like Maude Apatow! You're stunning and your vids are so motivating!

[@taliabenzikry170]

Is there any replacement for the vanilla protein powder?

[@sanasalem1445]

Love love loveeee ur videos 😍😘

[@andreeainwonderland4272]

You re the best!

[@dikshitakapoor6058]

Love love your videos 🥰😍 Can you also do an updated exercise routine?

[@mayakonicek8862]

can u make a vid about recipes with ingredients that people already have

[@melyal]

I can not find the half of her ingredients in the market xD

[@liominusch3453]

What can I use instead the protein powder?

[@daniellerodgers6493]

liominusch same question.