EASY HEALTHY LUNCH IDEAS - for school or work!

[@juliandelacruz9244]

I burst into tears from how amazing that first recipe was. THANK YOU LIEZLE JAYNE!

[@LiezlJayne]

hope you enjoy these! some of my fav lunches at the moment :) timestamps: 00:00 - intro 00:24 - lunch 1: the big sandwich 01:39 - how to make a magic apple 02:33 - lunch 2: the 3 minute wrap 03:21 - how to roll a lettuce wrap 04:21 - lunch 3: the fancy paradise wrap 06:35 - lunch 4: the protein power bowl 07:50 - outro

[@SophiesBeautyRush]

So great to see you uploading. Your videos and E books have helped me lose 6kg after feeling stuck for years. Such amazing value for money and you have such a balanced approach to meals. I can’t thank you enough xx

[@nonalolagirl]

Your videos are everything. I always come here when I'm looking for a new healthy recipe.

[@oliviavalentine7775]

That apple trick is clever

[@HannahCoziCorner]

I agree!

[@girlygirl5003]

You worked so hard on this to calculate the costs! Really great job!

[@lillymoreira5278]

Thank you Liezl for sharing this wonderful ideas packing our lunches❤️

[@imaamericangirl1406]

Thank you, Liezl! These all look delicious, nutritious and fun! ❤

[@hannahbrown4967]

All 4 lunches look so yummy! Have a blessed weekend girl!!!💕💕

[@laurencastillo9741]

So happy I came across you on KZbin, you saved my life in figuring out healthy lunch options!

[@daniellesevolution]

What a fun video! And you got some great shots of chopping those veggies!

[@brendasullivan4095]

Thanks for always giving us vegan options ❤❤ love everything over the years !! And still watch them all. Also love all your ebooks!

[@TheCelestialhealer]

Everything you do looks healthy and beautiful.enjoying binging and commenting your videos, thank you LJ❤

[@lindakennedy4616]

Wow, wow, WOW! Your filming and editing is next level! I’ll be making everyone of these lunches. Yum! 🍏

[@NoodlesMusings]

I will be for sure trying these lunches. I think i will like the pineapple wrap the best. I love fruit in my meals. At the moment i am loving watermelon griddled, added to salad with feta and extra fresh watermelon. Also the apple idea was fab. ❤

[@LiezlJayne]

i tried grilling watermelon a few years ago but forgot about it. you just reminded how good it is.. it's so unexpected

[@sadafqadiri5833]

you are amazing ❤thank you for this amazing lunch idea ❤

[@HannahCoziCorner]

I enjoyed this! meals that are simple to recreate, can't wait to try some of the recipes 😊

[@alaooluwaseyi6426]

So glad to see you happy and full of life

[@klai1989]

these look fabulous, thank you!

[@FashionChaletNET]

NEEDED THIS 😅 🎉🎉🎉🎉

[@giraffesmile]

Wow all of these recipes look delicious I will definitely try them! ❤

[@LiezlJayne]

let me know which is your fav!

[@moniquescott7117]

Love the lettuce wrap😅

[@rlord7053]

Going to make them all!

[@rebekahdunavan7587]

I loved that wrap! I made it for supper and then made me one for my lunch tomorrow. How big of a wrap did you use?

[@LiezlJayne]

I like to use a big burrito size about 10-12 inches

[@cptacek9264]

Needed lunch inspo this is great 😊

[@carolinegapit]

Wow they are all so yummy can’t wait to try them

[@jamieashton7285]

Awesome 😊

[@jaynerudkin6832]

Your always so inspiring Ty x

[@robinakingsley6114]

What bread did you use for the big chickpea sandwich? Love your videos!!

[@LiezlJayne]

i usually use some sort of rye bread.. i like the dark color of it and also the taste. I often use whole german rye bread (sometimes called bavarian style bread or old fashioned german bread) but i found this one randomly at the store

[@cierrahatch7362]

how do you pick a deli meat that is ok ? like healthy wise I know some are really super processed and I don't know what to look for

[@sabrinaarmijo2827]

I enjoy your videos. You inspire me to eat better.

[@Daniela._.Monteiro]

You look so happy 🤩❤️

[@haanimely981]

So good

[@thealiceftw]

that 2nd wrap is not a lunch - that's literally like 100-150 calories. A meal is at least 500.calories

[@LiezlJayne]

about 200 cal each, but they're so speedy you can make as many as you want!

[@Tonyishollow]

What do you recommend for lunch?

[@Giftfolktales2024]

So yummy

[@xxsallsiesxx3458]

❤❤❤❤❤

[@ErisstheGoddessofmanhwas]

I hate Chickpea .what can I use instead of it ?

[@LiezlJayne]

pinto beans or black beans

[@nelamariana3761]

From Norway Thanks 😄😄🤗🤗❤️❤️🖐️🙏👏🤝🤲👉🌹🌹🌹

[@LiezlJayne]

I wanna visit there!

[@nelamariana3761]

@@LiezlJayne 👍👍😄😄😄

[@vidyamenon5838]

I love your videos and especially your recepies.. I do wish you would post more often.. but I understand you must be busy .😅.. ❤❤

[@LiezlJayne]

thanks! trying to get more speedy 😁

[@vidyamenon5838]

@@LiezlJayne no no.. you take your time... I was just thinking out loud... 😅 really do love your work though. 🥰

[@luciebezyk8546]

💚🍀🌲🌳

[@sajidsajid1584]

Superb

[@golnaz.shoush]

I wished u d mentioned macros, calories....

[@LiezlJayne]

the calories for these recipes are on my blog here: liezljayne.com/4-perfect-packed-lunches-to-keep-on-repeat/

[@laurencastillo9741]

This looks hypothyroidism friendly!! Tysm for this video your awesome

[@annakay1317]

I haven't seen your videos for a while. Are u still living in L.A.?

[@LiezlJayne]

I'm currently living in Houston!

[@lawrenceneufville1331]

Promo'SM ☺️

[@gizemguneyy]

500. Likeee 🎉

[@kingajuhasz7304]

Love these. Also you are insanely pretty, like are you aging backwards or something?? 😊❤

[@lallala6006]

Do you know how many points each meal is? Are they all the standard 4 points? Thank you 🤗🩷

[@LiezlJayne]

the calories for each recipe is on the blog.. you can round up or round down to the closest 100 to make 1 point, or if it’s somewhere in the middle a half point. If something is 248 cal it is 2.5 points for example.. if it’s 193 cal then it’s 2 points .. hope that helps! oh and the blog post is linked in the description box