EASY High Protein Ranch Dressing 🥣

[@primerib2928]

If you use your copycat onion soup mix and add a carton of cottage cheese, a tablespoon of spoon of lemon juice, a couple teaspoons of Worcestershire and 1/4 cup mayonnaise, you get a fantastic onion dip.

[@MariaEmmerich]

Yum 😋

[@MelanieBreanna_urfavlifecoach]

Funny I was looking for an onion dip recipe! God be right on time 🎉 Thank you ❤

[@primerib2928]

@@MelanieBreanna_urfavlifecoach enjoy❤️.

[@MelanieBreanna_urfavlifecoach]

@@primerib2928 thank you ! I actually got the ingredients today! I’ll be making it on Monday! ♥️

[@susanserfass3671]

So enjoyable and saving lives Maria!! ❤❤❤

[@MariaEmmerich]

Glad you enjoyed it! ❤️

[@angelikakopek]

Hi Maria! I’ve been following you since 2011 and LOVE all your recipes!! I’m surprised you are not using organic dairy. Dairy is one thing that I feel has to be organic for sure!

[@MariaEmmerich]

I do prefer organic dairy and use it when I am able 🙏😊

[@primerib2928]

Kai doesn’t get the subtle segue to “what do you like on your burger?” lol. He’s so honest. So refreshing!

[@MariaEmmerich]

He eats his burgers with ranch literally every day 😫😂

[@primerib2928]

So funny

[@BrainOverBingeCoachJulie]

Wow, so versatile!

[@MariaEmmerich]

Yes 🙌

[@Species710]

yay Wisconsin

[@MariaEmmerich]

🙌🧀❤️

[@cc2020-d4w]

Thank you again for such a hugely quick & easy recipe. I appreciate ALL YOU & CRAIG DO! Do you have the exact measurements you use here? How much cottage cheese, ranch seasoning & how much of the Broth?? Thank you thank you thank you ❤

[@MariaEmmerich]

You are so welcome! 🤗

[@cc2020-d4w]

​@MariaEmmerich ❤😊 How much of the cottage cheese, broth & seasoning did you use for this particular recipe? Thanks so much. I aways look forward to "Kai's Taste Test" in your videos😊❤️

[@MariaEmmerich]

mariamindbodyhealth.com/easy-cottage-cheese-ranch-dressing/

[@cc2020-d4w]

​@MariaEmmerich Thank you so much for this link! I also left the following comment on your site: I mean EVERY WORD! Maria, this is once again, very appreciated. What an easy quick & tasty 😋 recipe. It's delicious! And I'd also like to THANK YOU for what you wrote regarding not allowing any advertising on your site. I appreciate all the detective work you've done & for the shopping list of all the items & products you provide for your readers. You & Craig are one of the very few of the long time true OG's of the whole Low Carb/Keto/Ketovore/Carnivore/PSMF community. You guys have stayed true to yourselves & you've never deviated from your firm belief & conviction that this is THE BEST lifestyle & you've been living it forever, it seems. And you've been doing an amazing job raising your family this way too. You're truly ONE OF A KIND. THANK YOU FOR ALL YOU & CRAIG DO!

[@MariaEmmerich]

You made our day! Thank you 🙏