Full Day Of Eating (2,500 Calories)

Here is a simple demonstration of what I eat in a day. These meals are based off of a 2,500 calorie diet. Marco goals: Protein 203g, Carbs 237g, Fats 89g.
All of these meats that I prepped in this video is prepared using Just Meats
You guys know I love cooking my own meats but using these has made it a lot easier with time. If you don't like or know how to cook you definitely need to try these out.
Find my spices at www.cookwithjb...
1:1 Coaching: www.truevinefi...
#MuscleChef #MealPrep #FoodVlogger #HealthyFood #Chef #Kitchen
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Training App: joshbaileyapp.com
Website: www.truevinefi...

[@annarandall6723]

Yes im a return viewer, im not going to stop, (ON POINT) im loving it from the ATL. thanks again

[@JoshBailey4]

I truly appreciate you!!

[@thirumalec]

​@@JoshBailey4​​How to avoid constipation during creatine intake and suggest the best combo from below for better absorption...Your response will help a lot brooo... Creatine+Hot water Creatine+glucon-d Creatine+whey protein Creatine+Oats milkshake

[@luckylandy2945]

Ohhhhhhh, I just watched again. I got the game. Thank you for the game bro. 💪🏾💪🏾💪🏾💪🏾💪🏾

[@marvinmarv9813]

Mannnn, people are so negative... im sure the homey not even gonna read that negativity or give 2 flyn F*@#$... I appreciate Da homie sharing his 🔥 recipes, on healthy eatn, and high protein easy dishes 2 make. Keep doin ya thang bro!

[@SonyaMurphy-j6h]

Well said boss👍

[@Kinggodfrey]

Been a viewer, you’re one of the best if not the best. You’re honest and you don’t mind giving out free advice and information

[@andersonrodrigo4630]

Vamos lá para mais uma dica. Manda um alô aqui pro Brasil.

[@cbell8863]

Ladies, I DNT see anything on the ring finger😉Handsome and can cook🤭 I'm not a meat eater only occasionally but I'm loving the Just Meats pack. I love the simplicity of his recipes. He needs his cooking show. Get Fit With Josh👏🏽👏🏽👏🏽👏🏽😊

[@RevJorgeDiaz]

Fire food man! Appreciate you

[@reginadavis1028]

Everything looks great and easily doable. And the prices on the Just Meat aren't bad @ all. Will def try.

[@Nishoba7]

Greetings from Germany. Just Meats looks tasty. Maybe one day I can buy it here too. Keep it going.

[@DeeFebStarX]

Also get rid of prepackaged rice. You don't know if they washed it.

[@juliedsilva6626]

You can wash it yourself?

[@Dassydawn]

Right lol ​@@juliedsilva6626

[@alexmic7941]

Love your videos Josh! You look so happy & healthy & just watching you puts a smile on my face 😁. So thank you & greetings from Poland 😁

[@nicholascentrone8518]

Can u put the exact macros of everything u ate

[@chrisparker6249]

Are the prepackaged proteins high in sodium?

[@kellr013]

congrats on 1mil subs!! not sure if you can answer but had to try n ask, you know of any places like JustMeats but for seafood? i follow a pescatarian diet and was curious, thanks!

[@26DeislerFCB]

bro hit the trententic jackpot

[@dj23031974]

Looks good 👍

[@ZhulianDzhezairlyan]

We got jude bellingham on steroids before gta6

[@mitya6568]

If you have 100$ per day for food go ahead....

[@marianasabau6181]

❤❤❤❤❤

[@relltalk4549]

I’m not even hungry anymore for the rest of the day with a lunch like that. I’d feel bloated and hard to consume anything further. I’m super skinny and short. Please anyone out there I’m desperate I hate my junior body. I am a Man

[@stevenmccants1]

Hi Josh….You’re 220lbs but how tall are you?

[@AE3.fitness]

Why is your protein so low? Only 200g

[@S373N1]

So why not also show us the steroids program?

[@mhmdskrl1563]

Im not buying it. Cuz that big body and just 2500 cal is impossible. I think u're eating 3500-4000 cal a day

[@user-js1rd4zx1q]

How do you have 68 grams of protein from 6 eggs? What kind of math are these?

[@rejettacastro5779]

Thank you for showing the nutrition aspect and keeping it simple🙌🏽

[@deepakchan961]

Bro Why there is no TRICEPS videos???? Please upload some..❤

He has one, I literally just watched it lol

kzbin.info/www/bejne/b4CuoWaNfbRjrdUsi=sBbjqaCB6UyycTjG

[@TimesEnigma]

high carb diet only works if you do a lot of strength training. This is not for the ordinary folk... they would get diabetes and insulin resistant, and all sorts of health issues due to the sugar spikes. I prefer high fat / moderate protein / low carb diet for ordinary folks that don't really work out. It has a much better profile for sustained energy and low glucose spikes.

[@babyseal9293]

Lol no, high carbs is for endurance runners

[@TimesEnigma]

@@babyseal9293 depends on the carb. Slow releasing carbs like pasta, rice, breads are good for runners. Quick absorbing carbs like straight up sugar is good for post strength training. Moral of the story, if you don't move, don't eat carbs. The high fat / moderate protein / low carb / keto / carnivore diet is best for folks that don't prefer to move too much.

[@babyseal9293]

@@TimesEnigma candy/gels/straight up sugar is good for during long runs, too, to prevent one from hitting the so-called "wall" when running distances of 30+ km. I agree with you though, most folks are too sedentary to eat high carb

[@NChindas]

Only 2500 ?? wtf

[@RelaxAndSmokeMeth]

definitely a deficit for him

[@marciosoteropetinatto83]

my goal but I'm far from it 😅 Greetings from Brazil 🙋🏽‍♂️🇧🇷🙏🏽🙌🏾

[@Red55322]

Streoid name bro? Glory Glory Manchester united!From hungary fan!

[@Useyourbrain2589]

Good video but it would be nice to break down the serving size of each meal. For example how many cups of rice, how many Oz of meat is used in each meal...

[@victordia099]

more of these videos pelase Josh thanks

[@scott3888]

"Just Meats" is great if your sponsored, but for the average guy or girl, it's way too expensive!!

[@dd.o.c.akadeviousd.o.c.5265]

Very nice video 💪🏼✊🏼💯...

[@rosejohnson1072]

What meals would be good for a woman, how many calories a day for each meal to lose 35kg?

[@jojobobo9514]

when i see the rice it was over for me ..... ppl train so hard then they eat rice like this ... we all see you have money get a rice cooker wtf dont eat this shit . And then the meat ... bahhhh why ppl eat this

[@luckylandy2945]

How much does your steak and chicken weigh per meal?

[@QMG_Marq_Reloaded]

Great vlog bro never miss he always on point 💪🏾💪🏾🙏🏾

[@Jot4Sv]

2500 calories ? how you not starving ?

[@RelaxAndSmokeMeth]

he is

[@dolotv92]

Will you start a Discord where people can connect and share ideas?

[@NassimLR]

ممكن المنشيطات الدي تستعهلهم

[@n.h.2434]

Die gezeigten Lebensmittel haben viele Konservierungsstoffe und teilsweise auch Zucker

[@Kramilin]

Crazy how dudes can eat way less and be this size. Verse me needing 3500-4000 to be just 160lbs 😂

[@RelaxAndSmokeMeth]

do you track 3500-4000? do you run?

[@lamontbillingslb]

I would like to know the grocery bill per week

[@TreySinatra]

Jude Bellingham got swole

[@theandroids]

Are those actually arms or legs?

[@ДмитрийЕлдин-р6ш]

So good! Hello from Russia!

[@manequestgaming]

Awesome video!!!

[@iamAnupamaDas]

Wow 😮,I like your cooking style 😊

[@dianetowles209]

Thanks for all your videos ❤

[@kwaseb]

I eat way less but not losing weight 😢

[@dc2ohio]

Good looks !! I gotta try them sweet potatoes with pecans for sure !

[@lutherodaniels3799]

Man that’s a lot of food😮😮😮

[@elliottsantiago1638]

I will never eat that fake extra dehydrated peanut butter in that jar . I will always eat the real deal like simply real JIFFY PEANUT 🥜 BUTTER OF COURSE WITH SOME WELCHES GRAPE 🍇 JAM .🤓🥊

[@Blvnco405]

I hope you know jiffy’s isn’t real peanut butter and most of it is oil

[@elliottsantiago1638]

Jiffy peanut 🥜 butter #1 .🤓🥊

[@elliottsantiago1638]

@@Blvnco405 Jiffy peanut 🥜 butter #1 .🤓🥊

[@daltoneden]

Dog, most of what you just said is artificial 😂

[@Erick-q1k]

Our body beautiful bro😮

[@mcsebala6308]

Hi I am 90 Kg men. Let me know the required calorie intake for muscle building.

[@rafaluisfreitas]

Beautifull diet. Im about 120 pounds and eat less kcal than you. I love the breakfast! Also, when im on work I add a albumin scoop shake with just water, just to, you know 😂😂😂😂

[@keeleultra1735]

Watch out chef rush is behind you😂🎉

[@fiqqsyadd8698]

mas ambalingham 😊

[@AlphaZero______64]

You literally have the perfect body cuz,not out here trynna luh like hulk....perfect leg and all dat medium big biceps,great chest... man! i dint hesitate to subscribe when i saw your first video sum weeks ago...keep it up cuz. Inspiring many out here

[@johnmausteller]

No apple ultra watch ??

[@hardworkpublic]

Wow, the man is just a form of Hercules, really, my friend!

[@steveyoung627]

beautiful man

[@GiovanniHunt-y9h]

I gotta get my body like that i have to work hard and stay dedicated

[@Customercf]

Why? His body is not healthy at all

[@gif24gt60]

Share the love

[@paradisekohchangstyle2150]

Just a heads-up on the banana/blueberry smoothie: apparently bananas cancel out much of the absorption of berry polyphenols, so not a good idea to mix the two together. i just found this out! Don't just take my word for it. 👍

[@offendedcitizen4075]

Yeah I like leaner don't get too big like Ashton that's like Super Hero ok if he's training to be a body builder-- but a everyday down to earth ambitious progressive minded guy that's all about the health and wealth business like yourself Josh that's little Cesar's hot and ready sexy🥰

[@dallasdesigner300]

I used JustMeats for a long time but the steak and chicken breast were often overcooked. You ever come across that?

[@calesticall128]

2500kcal lux food intra beef selice salmon and asparagus take your save in the body.

[@tonygentlon3111]

Congratulations

[@novaandrio.macawandcockato201]

Question, with so much carbs, how do you lose weight? Serious Question. Food looks good and i definitely wanna try. But thats over 200g of carbs in a full day

[@RelaxAndSmokeMeth]

carbs don't cause weight gain.

[@DineshDinesh-rc1ml]

I need a calories charts for 65 kgs loss weight iam now 78.5

[@nicoleyoung1190]

This looks great! Where is the link? To get the meats and the seasoning? I can definitely eat this. Most if the foods I see fitness peoke fix and eat looks flavorless!

[@AmericanBusinessFunding]

Excellent chef 👨🏽‍🍳, looks amazing.

[@jorgevega5797]

Delicious food man what kind of underwear you wearing😊

[@561arcadia]

I had Gastric Sleeve 6 months ago . Any meal plans for that?

[@Emma0988]

When you take PED's your ability to easily gain fat reduces. Viewers should put things in their own context not copycat everything expecting to look like him.

[@fcalabro23]

What kind of bottle you using? Size?

[@PatrickHabig-y7r]

We have the same kitchen :) many greetings from el Centro

[@dc2ohio]

Good looks !! I gotta try them sweet potatoes with pecans for sure !

[@danielvictor5289]

the best part of tracking macros and prep your food with care, is that you can still enjoy your food while dieting down ou bulking up, making the whole process a lot easier and more fun

[@Da-Boo33]

See now we talking this wut need to be seen a days worth . . 😅

[@mimomimi9026]

Is just meal boxes hight in sodium?

[@itsabraham1824]

Congrats Josh. Love your videos. Keep doing your thing.

[@Jison80085]

My favourite natural tren bodybuilder

[@rizeuse]

Who taught you how to cook ? You cook very well

[@ygb7898]

On point!

[@razvanarsenieioan7705]

Pozele Gym Video Campionilor

[@diamond3529]

Yeah I’m coming for your coaching 💪🏽

[@frostedtears7]

Hi Josh! Looks great. One question: you made more of every ingrediënt then you did on your plate. What did you do with the rest?

[@donniehollingsworth1611]

My guess is it’s meal prep for next few days so he only cooks one or two times a week

[@AzizurRahman-gd3zf]

Where the Bellingham comments?

[@fredrickmcdonald78]

Good clen an anavar it’s perfect 👍

[@MAZOEN]

Ok, I've been eating 10-12 air fried chicken wings, bad idea or good idea?

[@MAZOEN]

Not everyday but maybe 2 days out the week for dinner

[@RedStar-n7e]

Excelente Josh! Ideas excelentes de comidas combinado con una bebida proteica.

[@hanneskm9940]

Where is the tanktop from ?

[@razvanarsenieioan7705]

Corect Baeti SUA

[@chrisshultz1921]

When do take the clean and the tren

[@Adrian-dj4tu]

thanks Bellingham.

[@JackThomas-t4m]

Don’t be bald in 2024.