Easy lunches I ate to lose 42 lbs (high protein + low calorie)

[@amethyst.rathian]

I wanted to let you know that since I've made changes to my diet and following these recipes, I've lost 15 POUNDS in 2 months. THANK YOU. ❤

[@athy7064]

Im proud of you! What exactly did you do apart from following these recipes that made u lose so much weight? 😮15 in two months wow

[@satxruks]

@@athy7064 calorie deficit

[@tasha1357]

The hummus and red bell pepper sandwich was the BEST healthy sandwich recipe I’ve ever tried. I made it soooo many times because of you. Thank u for it

[@Amelidylle]

Yes yes yes for old recipes from your journals ! 😍

[@athy7064]

1tbsp mayo 1 tsp ketchup 1/4 tsp sriracha or hot sauce A pinch of smoked paprika Squeeze of lemon juice Mix it up 80grams of cooked chicken Fillings Lettuce 🥬 Red bell pepper 🫑 Onion (optional) Tortilla (flour)

[@lauriechiasson4783]

I’m cracking up at everything falling - that’s so me! 😂 Thanks for the recipes! We love them all in our house!

[@jenw1116]

I love the "meal prepping I under an hour" vids. Your vibe is so fun and relatable ❤

[@karentladi7498]

I still love your channel after all these years. I hope everything is still going great for you.

[@margaretjohnston7320]

Great way to start my morning with a laugh lol the cucumber slice rolling away! Love your recipes. Since you like mayo, i found this recipe eons ago, I just mix lite mayo with dijon mustard and Chinese 5 spice powder. It is so good on grilled chicken.

[@LiezlJayne]

Sounds good!

[@phaephaepp]

I thank God I found your channel. I’ve been trying to lose weight and incorporate veggies in my meals for years now. I’m OBSESSED with the chick pea wrap. It’s my go to. This video has to be my favorite thus far

[@LiezlJayne]

Yes the chickpea wrap is one of my favorites too! Thank you

[@navyltklssmith1764]

I love the chickpea recipes too 😋

[@cassierittenhouse7351]

These looks so good! I'm definitely going to try them.😁 And you are adorable and I loved this video!❤ Thank you for NOT editing out the food mishaps! 😅❤

[@rachelenochs4685]

Great, simple recipes & hilarious, fun bloopers! So thrilled to see Liezl posting regularly again! 🎉

[@cat5298]

You are my favorite on YT your meals are so simple and easy to follow love your page.❤

[@raheemaganey6158]

Thank you Liezl your recipes never disappoint! Please keep sharing you are so inspirational! Would love to see the older recipes redone with a higher protein content. Much love ❤

[@LiezlJayne]

That’s a good idea

[@sararetka9979]

I absolutely remember that video with the roasted red pepper & hummus sandwiches, and I was floored by how delicious and flavorful they were!🤤 And thus began my obsession with roasted peppers!😆❤️🧡💛

[@laurajean7913]

I just came across your channel… All I have to say is WOW!!! Your recipes look amazing and I can’t wait to try some of them! Thank you for helping others and God Bless!

[@shannabanana7390]

Love your content. Please keep making meal prep videos. It is the number one way I stay on track. 🎉

[@kdholden]

Just love all the different ideas!

[@ontothenextpaige]

I made the wrap today for lunch and it was absolutely delicious!!!! Thank you so much :)

[@mamak2066]

Yum!!! Excited to make all 3 recipes.

[@Bunnylu62]

This was a great video. I made everything but I do not like spices so I made the chicken without all the hot sauce. Still very good! I would love to see more dinners but not for multiple nights. Just one meal at a time. I like that more than a week prep. Thanks so much!

[@LiezlJayne]

yes you can just leave out the hot sauce!

[@leewalker9153]

These are great. I am now HOOKED on beans on sandwiches.

[@florianaestudio]

Liezl i really love your videos. I have subscribed to the channel since you married Rob and you have been an incredible help to me. I have learned so much about nutrition, lost weight and focused on being the best version of myself. Thank you forever for your videos, your content. You have a beautiful Aura ✨🫶🏻

[@LiezlJayne]

Thank you!

[@palmcoastacuchiro]

Yes yes yes more snacks ! More everything!! Love your recipes, they are delicious!

[@Scon003]

Yessss I’m here for all of it. Thank you thank you thank you!

[@melissacaballero7664]

❤❤❤ so excited to check this videos with the old recipes in that journals 😻😻😍😍🤗🤗

[@kvcha5725]

Yes! Lunch is always a struggle- thank you for sharing your recipes! ❤

[@TheAywalker1279]

You were having a day that film day lol. But still great suggestions. Thx! Would love snacks or treat ideas suggestions.

[@tonpetitsecret]

I discovered your channel yesterday and I LOOOVE IT! You are gorgeous, your recipes looks so good and I love that you include vegetarian options 🩷

[@neelhtak724]

Yum! Thank you for this. Yes to more recipes ❤😊

[@brendawunsche4647]

I love these ideas for a quick easy lunch ❤️

[@DAMSindistress1]

yes I need healthy lunch ideas sooooo badly! Energy to make it past 4 pm depends on it

[@Nhaeddy]

This was definitely a fun video to watch. You always have great recipes. Thank you ! 💚

[@elizabethvalencia250]

You have made eating so fun! I was struggling to find healthy and delicious food recipes until i found this!

[@juliekerwin]

Your chickpea wraps are the best. I'm addicted 😂

[@ThePawsomeRescues]

These look delicious! 🤤 Will definitely be trying the hummus and pepper sandwich this week. Love that you don’t edit out when food flies around. 😂 It’s hilarious! 🤣 Thank you for being so real! Can’t wait till the next video! 🤗🥰🤗

[@eneidaesser566]

You inspire me! Please make a dinner and snack video.

[@shellyv7123]

I would love to see some dinner videos please. I absolutely love your content, simple, easy & very delicous

[@simonedm111]

I love these ideas, quick and healthy! Thanks so much. I would love a dessert video, please ❤❤

[@melbonthuys7573]

OMG! I also struggle with lunch! It’s at such an awkward time of the day!😂

[@juditbardosi92]

Hi! These are amazing, I'm totally gonna make them, all looks so yummy. I was wondering that could you please make videos about how you put away the meals that you prepared for the week? I'm so curios about how you keep them fresh for almost a week, how you reheat them etc. It would be so helpful! Thank you so much. 🥰

[@LiezlJayne]

I have actually been sharing how I reheat certain meal prep in shorts. Here are some recent ones: - kzbin.infoj3quxtM3DfQ - kzbin.infoy2Z3TtL9ooQ - kzbin.infoe-1iKK-d3cg - kzbin.infofjngFU_HSqk I store all my meals in the fridge in airtight glass containers and jars. I have linked some of my favorite meal prep containers under my latest meal prep video: kzbin.info/www/bejne/b3i9ZKKFbduSiKM (they are linked in the description box of this video)

[@missk4934]

LOVING THESE!!! I def need to make the black bean and pepper salad😍

[@serenalopez8309]

Omg that hummus looks so fluffy and creamy! Please share the recipe 🙏🏼💗

[@LiezlJayne]

My hummus recipe is in this video: kzbin.info/www/bejne/a2ayXnZoe9GhrKssi=PJsxnB6nlbQL90e4 it’s like halfway through the video

[@КаролинаВълева]

Great and easy to make recipes! Thank you, Liezl! I would love to see a video with snacks from your old journals :) Greetings from Bulgaria :)

[@LiezlJayne]

I've made a snack video: kzbin.info/www/bejne/nqSukn-KfcSaj7M

[@kneethling6293]

Please keep the journal recipes coming!!!

[@eMavern_Emporium]

That last recipe was not having it 😂😂

[@gruschls]

I will make the wrap and the salad for sure! The sandwich seems a little small for my usual volume i eat. Thanks for sharing ❤ I would love a dinner one 😍

[@fathimam6976]

Plz, make a recioe book with all these amazing recipes!!!!

[@mariaTsounakis1521]

Yes please more recipes!

[@KMMC7349]

Yes please more snacks and desserts!! ❤

[@TamTam79340]

Girl we want all of them

[@ontothenextpaige]

And yes to more of these please!!!

[@kathsetto9724]

Love these videos. Dinner videos would be great.

[@bern5602]

Thank you very nice I will try the chicken tortillas, would love any other with snacks ideas 😁

[@daraallison7256]

These lunches all looked amazing!!!

[@thulaniful]

Love your recipes! Keep them coming. Thank you so much ❤

[@deannecull780]

Great video! Cant wait to try these recipes 😋

[@rebeccashealthylifestyle6386]

These all look delicious!

[@AnaGarcia-ir7qd]

Delicious!! and comical Lol!! can’t wait to try thanks for sharing… XOXO from ATLANTA GEORGIA ❤

[@lisaallen5901]

I would love to see some dinner recipes 🙂

[@acsey5608]

Thank you !!! Im a Huge fan ! Love from France !

[@feliciabourque]

I would love to see a desert video and snacks video.

[@dustyrosech5135]

Hi Liezl your videos are very beautiful and helpful, to keep a good health ❤. And you have very delicious recipes that keep us motivated to continue on our goals 💪🏻💪🏻. Thank you ❤

[@linwin82]

I love you Liezl and your recipes so good ❤

[@africasun]

🤍💜Fantastic! Liezl, do you have a wooden cutting board recommendation by chance? I would greatly appreciate it! Love your videos, thank you! 🫶🏻💜🤍💜🤍💜🤍💜🤍

[@LiezlJayne]

Most chefs use "Boos board" - I have heard they are very good. I don't have one of those though. I have one I got at target, and one I got at Ikea. Will replace them eventually with a Boos board I think. for now they are fine!

[@africasun]

@@LiezlJayne Baie dankie Liezl vir die quick reply! You’re the best❣️😘🫶🏻

[@christinahinds2369]

I like all the meals you made today

[@navyltklssmith1764]

I love your recipes…more! Please!!!!

[@user-jz4bq6dm9t]

Love your videos!! Can you do a work lunches and snacks?

[@nosiphodywili35]

Liezl I like to drink something with my food... What do you suggest I drink? Because I wanna stop my cool drink habit. Please don't say water 🙈

[@frostygal]

I am new hear! Chicken wrap looks delicious. Do you have the calories in these recipes?

[@LiezlJayne]

Yes the calories are on my blog, link in the description box!

[@trudybongers3534]

❤❤😮😮❤❤😊😊❤❤ thanks for your recepices they are delicious and yummy 🤤🙏🤤🙏🤤🙏🤤🙏🤤🙏

[@giugea01]

Where do you buy the bread? Amazing recipes❤

[@loriarsenault7418]

Just love your channel ❤❤

[@adacookingstyle168]

Great video, delicious recipes , I will try to cook with you ❤

[@luceliapretorius4155]

Cross and Blackwell mayonaise!! Where did you find that in America??? Im South African living in Vietnam and i remember when i just moved here I couldn't find decent mayonaise! It all tasted so disgusting to me. Now the finally have Kewpie mayo which is not that bad but I tell you nothing as tangy as cross and blackwell!!!!

[@TamTam79340]

I really do love your channel

[@yvettemaldonado3725]

All 3 look delicious thank you ❤

[@ymborges]

More healthy desserts 🫣🫶🏼😬 please

[@olgaartemenko4236]

Love your recipes

[@leciamanning9318]

What kind of lettuce are you using? Bibb? All this look so good, thank you for sharing! :)

[@carmitbidani]

Hi, thanks for the recipes and the inspiration you give. I'm curious to know, what do you write in your notebooks? All the recipes or other things related to the process?

[@LiezlJayne]

Just recipes mostly

[@hortensejones4050]

I’m allergic to the bell peppers-what do you suggest as a substitute (also can’t have onions & mushrooms). Thanks so much!!

[@LiezlJayne]

Tomato!

[@aleegirl1288]

Do you have a good method for keeping the remainder of the avocado fresh?

[@LiezlJayne]

Yes in an airtight container for up to 1 day

[@kimberlyhoatlin9795]

Where are you finding your containers for your prepped meals and how many should be bought and what sizes? Thank you. I assume glass containers are the best.

[@LiezlJayne]

I actually linked the meal prep containers + jars that I use under my previous meal prep video: kzbin.info/www/bejne/b3i9ZKKFbduSiKM I linked everything in the description box of that video :)

[@nsanenthembrane]

You are brilliant

[@hammafamily8043]

I always have a sweet treat cravings after I eat a lunch or dinner meal. Do you have any ideas?

[@LiezlJayne]

Yes try my snack video: kzbin.info/www/bejne/nqSukn-KfcSaj7M

[@Darkshade_01]

These videos make me hungry

[@elizabethhill7695]

Love your meal plans. I tried to buy your 4 week plan, but it would not allow me to use a credit card, just PayPal and I had an issue with PayPal and prefer not to use it.

[@tulipani815]

Wish I could find tortillas that big!

[@hannahbrown4967]

Delicious!!

[@lillymoreira5278]

Thank you Liezl . Awesome recipes for lunch.

[@tesslee100]

What brand of wraps do you use?

[@LiezlJayne]

I usually use Siete cassava flour tortillas, or Mission gluten free tortillas, or any other gluten free tortilla I see at the store :)

[@veraschmidt9429]

I don't have paypal, can I order the books any other way?

[@LiezlJayne]

You don't need a paypal account. You can use the "pay with Debit or Credit card" option that is underneath the "pay with Paypal" option. hope that helps!

[@veraschmidt9429]

@@LiezlJayne thank you for getting back to me. I see the option but it still wants me to log into PayPal even when clicking on card payment - never had anything like this

[@jamieashton7285]

😊😊

[@Rana-vb9kn]

Yum 🤤

[@kidehaile7797]

Subscribed from 🇦🇺🇦🇺 🇦🇺

[@jeffchapel79]

How many lb did you lose again?? ❤

[@mas34135]

Let's make them all! \(^o^)/

[@alisande6457]

🎉

[@nicolekellybester]

❤

[@Karolina-vy7sn]

Macro?