Easy Martial Arts Strength And Conditioning Workout

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Matt Pasquinilli is head instructor of Quantum Martial Arts at 9091 Military Trail N, Suite 5, Palm Beach Gardens, Florida 33410 www.quantumstrong.com Located minutes from Singer Island between North Palm Beach, Jupiter and Tequesta in the North, Palm Beach Gardens to the West, and Delray and Boca Raton in the South.

[@susancurry5224]

Thank you for this! I was diagnosed awhile ago with something serious that will last forever and I lost a lot of my weight, strength, and confidence. Since finding your videos I have bought a walking stick rather than a cane and have begun training myself in self defense. I am just a wee bit stronger now (which will hopefully grow the more I do) and I have more confidence in my abilities. I can walk outside my front door without feeling so vulnerable! I just wanted to let you know that you have made a huge positive impact on my life. Thank you so much!

[@MarshOakDojoTimPruitt]

thanks Matt

[@pasquinilli]

Thank you Tim!

[@trishmcelderry4762]

You teach with your heart, Matt. Thank you, Trish

[@pasquinilli]

Thanks Trish! Much appreciated!

[@deemc7756]

Hello from New Zealand

[@pasquinilli]

Hello Dee! How is everything in New Zealand?

[@fuziyan7283]

Nice Sir 🙏🏻

[@pasquinilli]

Thank you! Do you use kettlebells in your workouts?

[@regprofant8609]

There’s s any videos out there but I have to say I appreciate you more than any

[@sundaravadanamn7098]

Great training. Thanks a lot.

[@morganmccoll2330]

Yes sir great exercises I have been involved in martial arts since a young age and now in my fiftys

[@riderr1011]

I needed to see that. Thanks! Suggestion for a subsequent video; stretching exercises. God bless.

[@pasquinilli]

Thanks. That’s a great idea. What kind of stretches are you doing now?

[@riderr1011]

Currently I do very little stretching. and would really like some guidance on leg, shoulder, chest, etc stretching. Thank you for asking.

[@AlitaAvenger]

Absolutely great, thank you so much 🙏

[@pasquinilli]

Thank you!!

[@kellydaniels8992]

Thanks Master Matt, Great workout tips and motivation. I am a “Boomer” (48 stars were on the flag, when I was born), still moving, still training, still thinking ahead, still thinking of others,,, God Speed and God Bless,,,,,,, Semper Fi,,, Kelly D.

[@hyggebrothers1236]

thank you

[@AllergicFungus]

New sub here. This is great. Thank you for this and for everything you do.

[@GBT-is1fn]

Thank you.

[@studer6884]

Thanks!

[@pasquinilli]

Thank you!!!!

[@patricklenz4925]

Hello. Matt. Nice. Work. Out.

[@pasquinilli]

Thanks Patrick. How’s the weather there?

[@stevedumont4690]

Hey Matt, Love, love , love your videos. Could you have me know where I can purchase Indian clubs and other pieces of equipment?

[@pasquinilli]

Thanks!! Amazon usually has the best price and selection www.amazon.com/dp/B09PTD3XF5/ref=cm_sw_r_as_gl_api_gl_i_2A2896JCMB6AQ1B0QX0Z?linkCode=ml2&tag=pasquinilli0d-20

[@patrickherson4874]

can you make a video on how to deal with a fistfight?

[@pasquinilli]

Yes Patrick I will. Have you done any training in self defense before?

[@rachelduckett3408]

✨🤸🏼☀️🥋⛓️🙏🏼awesome thank you Matt!

[@blackbeardpapa9547]

hey , those bands are not available on amazon

[@AlitaAvenger]

🙏✨

[@pasquinilli]

Thank you!!!

[@Hero.pheonix]

Dude sounds like he’s wearing suction cups on his feet 😂 🤣

[@glennseaman9928]

I've seen a lot over the last couple of days wow I am so far behind

[@JBass33]

Thanks!