Power Up Your Self Defense With This Simple Workout

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Matt Pasquinilli is head instructor of Quantum Martial Arts at 9091 Military Trail N, Suite 5, Palm Beach Gardens, Florida 33410 www.quantumstrong.com Located minutes from Singer Island between North Palm Beach, Jupiter and Tequesta in the North, Palm Beach Gardens to the West, and Delray and Boca Raton in the South.

[@michaelsanchez8457]

Short and sweet! Strong men have strong legs. I am so out of shape anymore. But i do have a couple kettlebells. I mostly have to take it slow at first not to injure myself.

[@silentwalk1768]

Thanks Matt I'll include that in my workout

[@MarshOakDojoTimPruitt]

thanks Matt

[@chrismchone3111]

Awesome workout Master Matt!

[@pasquinilli]

Thank You Chris!!

[@patricklenz4925]

Master. Matt. Thank you 😅

[@VTPSTTU]

Thanks for the video. I recognize the old place.

[@pasquinilli]

Yes! I miss the hanging bags!

[@studer6884]

Thanks!

[@EDavis-bu7cx]

I'm trying this this week!

[@pasquinilli]

awesome. Let me know how it goes!

[@EDavis-bu7cx]

@@pasquinilli You're right: It's harder than it looks-- that's a great, quick workout!

[@ΒασιλικήΓιαννούλα-π3ε]

Thank you very much sir!

[@frodar48]

Hi Matt, So, I'm 63, fat, weak and dumb. I started an extreme diet, 1100 calories, high protein, 6 foot, 215 lbs, 30% fat. I started riding a bike 30min a day, resistance loop band work outs 3 times a week, (about 50-60 mins. and just bought a train cane. What should I watch next, cane wise?

[@AlitaAvenger]

Thanks for the older classic videos, they are the same great as the ones in current times. Enjoyed the premiere this evening a lot, looking forward to the planned one for tomorrow! Best regards 🙏

[@pasquinilli]

Thank you. I made these the week of the lockdowns from the cough a few years ago and stumbled across them recently.

[@AlitaAvenger]

@@pasquinilli great selection. It's hard to make a choice sometimes, you have so many awesome workout videos!

[@deemc7756]

👊🏾

[@studer6884]

Squats make us Stronger!

[@patricklenz4925]

Oh. GreT. More.. squats

[@patricklenz4925]

Oh. Great More. Squats

[@thedeadpoolwhochuckles.6852]

Oh, Great, More Squats!

[@sl4983]

Buffering

[@bluemoon6180]

C intéressant mais tu te repose jamais 🤔

[@studer6884]

Thanks!

[@pasquinilli]

Thank you J!!!