Easy Meal Prep❤Keto, Low Carb & Diabetic Friendly

[@cheriechapman76]

I make some keto egg muffins. Use eggs, sausage, peppers, onions, shredded cheddar cheese, garlic powder, salt and pepper. Spray muffin tin and fill 2/3 of the way. Bake on 375° for 25 mins.

[@dancehousemom5495]

I just ❤️ You Kristi! You’ve been a true life saver for me. I’m so glad to be a part of group on Facebook and your instagram! I’ve learned so much from you about lazy keto. Thanks for all you do for us on here!!!

[@irishpixierose]

Kristi, great ideas. Can't wait to try.

[@irishpixierose]

The only items I meal prep are a few ingredients I know we regularly use. I never know how each day will go.

[@SouthernKristi]

I understand. I don't meal prep big meals, just the basics to save time😉 it helps a lot

[@jodiflinn2342]

I love the meal preps keep them going

[@borvanmom2]

I love these meal prep videos!! Thank you so much

[@FranWi]

My favorite flavor of Keto Chow is always changing. I love Lemon Meringue as a baked custard. I like Apple Pie as a hot cereal, using TVP or a coconut flour recipe. Chocolate Toffee is my go-to for ice cream or an icy frappe using cold coffee as the liquid base. Rasppberry Cheesecake is usually my favorite plain standard shake. I need to try a version of banana pudding now, maybe with some HighKey cookies crushed in.

[@FranWi]

Just made KC banana pudding blending a bit of cream cheese, cream, almond milk,, sweetener, scoop of kc, chia seeds. Then I poured that thick pudding into a bowl with 1/4c TVP which gives it that cookie crunch. Wow. Definitely doing this one again. Thanks for the inspiration Kristi!

[@katieinman2305]

OH! Kristi thank you so much for the pudding Keto CHow recipe!!! I have been walking around my packs of KC forever afraid I would mess it up. I can hardly wait to try it now!

[@michellemorris4530]

Another great video, I just made some of the truffles that you have a video about, just to keep on hand when that sweet tooth comes calling am going to try the butter cups next after I order or find the silicone container. Thank you for sharing some quick and easy ideas especially for meal prepping it just works!

[@vbella39]

I meal prepped the Dunkin Hines Keto yellow cake into muffins with Lilly’s Pumpkin Spice chips. Still had some and didn’t have powdered erythritol for frosting. They came out great! Then I made half a dozen ham, cheese and egg cups. Popped everything in the fridge and now have easy meal and snack when I don’t feel like making a big meal this week. Thanks for all you do!

[@sylviaferrara5296]

Duncan Hines and Pillsbury sugar free is good but I use butter and some sour cream about two tablespoons and sugar free box pudding to those box cakes and sometimes extra egg... they are delicious👩🏻‍🦳❤️Thank you for this video, Kristi

[@ginakraushaar7858]

Oh my!! That cake with the frosting looks absolutely delicious. My mouth was watering! Thanks, love!! 💓

[@10dailychangemakers1]

I feel like prepping sweets is the number one thing that keeps me on track. Thank you so much for these, Kristi. 🥰

[@nawfaltr7809]

I always had weight issues, largely because I was drawn to food in an unhealthy way. As a child, i would eat on the sly or distract my parents in order to sneak food. At age 10, I weighed over 200 pounds and was put on my first diet. I tried many different diets and my weight swung dramatically up and down. In 2017, my parents became the legal guardians of two infant twin girls. I had given up on losing weight by then and accepted that I would probably die soon. But my father reached out to me and said “I need you to live. ” That became my wake-up call. Keto was the big diet trend around that time. So I bought two books about keto. And started reading. This was the turning point for me. Almost immediately some fantastic changes occurred. I started losing weight rapidly and my symptoms of uncontrolled blood sugar disappeared. I’m happy I made this choice.

[@cheyannerennard6964]

Love good dees cornbread and there brownie mix.

[@debrageorge8399]

I meal prep a lot for my breakfast, keeping several options available in the fridge or freezer. I've even made cinnamon cereal a couple of times to have on hand. I'd never thought of a fixing a crustless quiche, though. Now I'm thinking some bacon, cheddar cheese, peppers and a bit of onion would be awesome. I always keep your peanut butter cups on hand for that extra something at night. 😊

[@ketokruiser9787]

That cake was magnificent. I love GoodDees pancake mix.

[@gchris5799]

Pina colada keto chow

[@johnhambly6331]

Snickerdoodle and Raspberry Cheesecake are my favorites

[@wandadavis2468]

So excited to try these recipes

[@AnnN1124]

I am all for meal prepping. The more I do it, the better we eat and stay on track. The Keto pudding is amazing! Thank you for sharing that recipe. I just made two different flavors...pistachio and lemon meringue! That quick looks good too and something I'll make soon.

[@mariemolloy2392]

I don´t meal prep but I would like to start.

[@MrzE3zy]

Love love love this video! TFS!☺️

[@stephaniekluth5323]

Add 1 tsp Xanthan gum into powder and stir makes cake more fluffy

[@nancyrosendahl5616]

I just made the Good Dees peanut butter cookies and OMG, they are amazing! I wish the brand wasn’t so expensive!

[@donnielledonaldson996]

so far, I love the chocolate toffee best. I've had the chocolate toffee and the irish cream. Tomorrow is peaches n creme. I use unsalted butter though so I don't get too much salt.

[@mindyeliason8733]

I probably should try meal prepping. I do not like cooking. My husband is the one who does all the cooking.

[@averlie]

Listen. Oh my great googly mooglies. That keto chow pudding is hands down the most delicious recipe. I didn't really like them as shakes and they have just been kind of sitting in my pantry. Thought I would try this, exactly like the video said. So. Good. Thank you for this. Loving it. I have Orange Creamsicle flavor and it totally works. For Good Dees, try the cornbread mix. One of the best mixes I have ever tried and they are actually better the next day.

[@paulaburnette9976]

It's OK I'm going to use the term googly moogly's from now on!!

[@shellyking402]

Everything looks yummy! I need to make that quiche. 😜

[@alansawesomeketoworld4612]

Got to try the keto chow pudding, yum

[@pamelahowe9138]

Oh ,going to make the pudding :)

[@jessiel7694]

Did you make a video on how to make ketochow cookies?

[@pamelahowe9138]

I have to say, I have never meal prepped, and now am retired and my husband and I eat differently, I'm keto he isn't, so it's each to their own although he cooks all the meat

[@kimberlybrown4398]

Meal prepped air fried rumaki, taco beef, Italian sausage and artichokes, and almond crusted pork chops. Chopped fresh veg to go with. I already had peanut butter chocolate fat bombs on hand and chia pudding. I think next week I’ll make custard ramekins.

[@fantasticforties]

All I can think about watching you make this cake, is wouldn’t that make great cake balls!

[@belindah7845]

Hi Kristi!

[@SouthernKristi]

Hi hon😁

[@CreateSparklesStudio]

I don't meal prep but I do like to have items on hand to make dinner. Then I take leftovers to work for lunch the next day. I do want to try some of the Keto Chow pudding. I have a big bag of chocolate. :)

[@christinemontoya5590]

I don’t meal prep but I need too since I will be still on keto and go back to work

[@michellemartini605]

I love the salted caramel 😋 I got the starter bundle and have been drinking them in the morning but they are so thick. Help Kristi or Chris! I use hwc..

[@leslieholland7843]

Kristi, where did you get the cute little glass pudding cups? I am moving to glass from plastic in my kitchen. Thanks!

[@stevendunn264]

Never tried Keto Chow.

[@SouthernKristi]

Steven, send me a message on the FB group please

[@ghenry4077]

Have you tried the quiche in the air fryer?

[@betsycrabtree7615]

How much Keto chow do I use if I have a big bag of it and not the packets?

[@SouthernKristi]

One scoop

[@marlodela8029]

I keep requesting to join the FB group and I can’t get through. Can you please look at that?

[@kt_lifts_heavy]

❤🥰

[@SouthernKristi]

🤗

[@sandialdridge7599]

Duh! Snickerdoodle is the best lol.

[@leslieholland7843]

I.prepped a so-so turkey veggie soup, and a fantastic Chicken, bacon, ranch & broccoli casserole. That made 8 servings, and because I've had a 4+ day migraine these two items are just about all I have eaten this week. But this is why I meal prep, because I know I need to eat when I feel rotten. Oh, I also made cranberry muffins, a double-batch, so I could cover breakfasts, too. They're great.

[@jennifertappan3823]

Your revitalash link doesnt work

[@SouthernKristi]

Thanks, I just fixed it. That 1 had sold out😉

[@kishabeard683]

Hey Kristi and other online friends, Anyone having blood sugar spikes with keto chow? I have type two diabetes and I had just bought my first order of keto chow. Tested twice and it spikes me 30 points every time.. I am so disappointed 😬

[@SouthernKristi]

Oh no😔 Chris has tested and no spikes BUT he's not type 1 or 2.

[@kishabeard683]

I appreciate your feedback. I just tested it again tonight and it actually spiked me 70 points. 😢

[@amandah3205]

Some people spike with sucrose and some spike with stevia... that is why it it so important to test yourself and live by how your meter informs you. If I were you I would contact them so you can have at least a partial refund and hopefully they have someone you can send them to that can use it or an online group to find someone local you can give to. I just ordered 3 or 4 packets so I can test them since I expect to react to them but hope I won't. I'm so sorry you are having a hard time with spikes

[@Aurora3242]

💜🥰🤗❣

[@SouthernKristi]

🤗

[@gaylejideofor6198]

not really meal prep. One quiche then all sweet things. I thought these would be meals.....Thanks ok.

[@SouthernKristi]

No, I work from home. I don't need full blown, 5 course meals. Just Foods prepped in advance to get me through the week.

[@racheller2743]

@gayle not everyone preps or eats the same it's nice to have some different ideas. I don't eat full meals I do small snacks throughout the day.