EASY MEAL PREP TO GAIN MUSCLE | quick and healthy recipes for the week

If you are trying to gain muscle and aren't sure what to eat, then watch this video! In this video I show you exactly how to prep 4 days worth of food in under an hour. All of these recipes are healthy, high protein and filling which will help you gain muscle and strength. Macros, calories and full ingredients are below! Enjoy, Ells xxx
Hashbrown breakfast muffin
413 kcal per portion (43.1g C, 15.7g F, 26g P)
PER PORTION:
1 muffin
1 egg
1 hashbrown
1 sausage
1 cheese slice
Spinach stuffed chicken and crispy potatoes
471 kcal per portion (30.6g C, 12.1g F, 58.6g P)
PER PORTION:
150g potatoes
150g raw chicken
45g low fat cream cheese
1 handful spinach
10g mozzarella/cheddar mix
2 rashers bacon
1/2 tsp chicken seasoning
30g peas
Creamy chorizo pasta
439 kcal per portion (51.3g C, 15.5g F, 22.7 g P)
PER PORTION:
20g diced chorizo
1/4 onion
30ml single cream
40g reduced fat mozzarella
100g chopped tomato
60g dried pasta
1/4 TSP oregano and thyme and garlic
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FAQ’S
♡ I am 28 years old
♡ I have a degree in Human Biology & Osteopathy!
♡ I am a PT, online coach & content creator from London
♡ I use a Sony ZV1 camera to film
#mealprep #musclegain #healthyrecipes

[@DesireesDestiny]

Thank you for sharing!

[@AlejandrasAtraccion]

Top!

[@ThuvarakaMahenthiran404]

Loved your High Protein Meal Prep to Gain Muscle video Ellie.

[@YasSeesTheWorld]

love your meal prep videos! your food always looks amazing and i get so many good ideas - thank you♥

[@Ellena_fit]

You are so welcome! & thank you 🥰🥰

[@chocolateanddutchy]

I will definitely be making your breakfast muffins and filled chicken breast 😍 Looks absolutely delicious. I really enjoy your videos and it's always nice to get some meal inspiration. ♥

[@Ellena_fit]

Ah yay!! Thank you!!

[@sweetie4ama]

oh those mc muffins looks banging i've been on a homemade mc muffin marathon lately trying to figure out the best version of it.. i usually beat my eggs in an omelette and add some greens inside and then just cut out circles and well bacon but never thought of putting hash browns inside also that stuffed chicken looks so good and the pasta chorizo dish god i'm hungry now :))

[@Ellena_fit]

Thanks so much & that’s a good idea!!

[@graham5271]

If you are to freeze the muffins , how would you re-heat them ? They look amazing !!

[@Ellena_fit]

I would defrost & reheat in microwave xx

[@jaysenb]

Where did you get your sputnik chandelier from?

[@marcopaolimarin3525]

The only thing I would eat is the muffin😅 THAT LOOKS BOMB But honestly I prefer chicken and pasta cooked just in tomato

[@Ellena_fit]

Haha 😂 well glad you liked the muffin 🥰🥰

[@deborahwoodhead3142]

Who's sausage are you using please? and do you just warm up in the microwave or air fryer? thanks

[@Ellena_fit]

Porkylights & no I air fried them to cook them. Then reheated in microwave xx

[@calvinliu6304]

1st

[@querenlumiere8459]

Could I please ask why only 4 days?

[@Ellena_fit]

I don’t freeze them so 4 days is max I would leave in the fridge

[@querenlumiere8459]

@@Ellena_fit ahh that makes sense, thank you!

[@ashleyhallows2566]

Ellie will you marry me?