EASY MEAL PREP TO GAIN MUSCLE | quick and healthy recipes for the week

[@DesireesDestiny]

Thank you for sharing!

[@ThuvarakaMahenthiran404]

Loved your High Protein Meal Prep to Gain Muscle video Ellie.

[@graham5271]

If you are to freeze the muffins , how would you re-heat them ? They look amazing !!

[@Ellena_fit]

I would defrost & reheat in microwave xx

[@YasSeesTheWorld]

love your meal prep videos! your food always looks amazing and i get so many good ideas - thank you♥

[@Ellena_fit]

You are so welcome! & thank you 🥰🥰

[@chocolateanddutchy]

I will definitely be making your breakfast muffins and filled chicken breast 😍 Looks absolutely delicious. I really enjoy your videos and it's always nice to get some meal inspiration. ♥

[@Ellena_fit]

Ah yay!! Thank you!!

[@sweetie4ama]

oh those mc muffins looks banging i've been on a homemade mc muffin marathon lately trying to figure out the best version of it.. i usually beat my eggs in an omelette and add some greens inside and then just cut out circles and well bacon but never thought of putting hash browns inside also that stuffed chicken looks so good and the pasta chorizo dish god i'm hungry now :))

[@Ellena_fit]

Thanks so much & that’s a good idea!!

[@AlejandrasAtraccion]

Top!

[@jaysenb]

Where did you get your sputnik chandelier from?

[@deborahwoodhead3142]

Who's sausage are you using please? and do you just warm up in the microwave or air fryer? thanks

[@Ellena_fit]

Porkylights & no I air fried them to cook them. Then reheated in microwave xx

[@marcopaolimarin3525]

The only thing I would eat is the muffin😅 THAT LOOKS BOMB But honestly I prefer chicken and pasta cooked just in tomato

[@Ellena_fit]

Haha 😂 well glad you liked the muffin 🥰🥰

[@querenlumiere8459]

Could I please ask why only 4 days?

[@Ellena_fit]

I don’t freeze them so 4 days is max I would leave in the fridge

[@querenlumiere8459]

@@Ellena_fit ahh that makes sense, thank you!

[@calvinliu6304]

1st

[@ashleyhallows2566]

Ellie will you marry me?