SPEND THE DAY WITH ME TRYING TO GAIN MUSCLE | I've been struggling.....

If you're on a fitness journey and you're struggling to stick to it, just know its ok! Not every week will be 100% and I hope this video encourages you to just keep on going. Here is a little bulk update and a day in my life! Full workout & ingredients are below. hope you enjoy!! Ells xx
BACK WORKOUT:
Single arm DB row 4 sets, 8 reps each arm
Lat pull down 4 sets 8 reps
Cable bicep curl 4 sets 10 reps
Cable pull overs 4 sets 12 reps
Seated row 4 sets 8 reps
Tortellini pasta (2 portions):
1 pack of tomato & mozzarella tortellini
260g chicken breast raw
1 tbsp chicken seasoning
1/2 tin chopped tomato
75ml single cream
1 tsp oregano
40g mozzarella
Sticky chicken & rice (1 portion):
1/4 pepper
1 tsp garlic and ginger
150g raw chicken breast
1 tbsp corn flour
1 spring onion
1 tbsp sriracha
lime juice
1 tbsp tomato ketchup
1 tbsp sweet chilli sauce
1 pack of sticky rice
1 tsp sesame seeds
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FAQ’S
♡ I am 28 years old
♡ I have a degree in Human Biology & Osteopathy!
♡ I am a PT, online coach & content creator from London
♡ I use a Sony ZV1 camera to film
#dayinthelife #dailyvlog #musclegain

[@cjeelde]

You're so so sooooo comfort! And so wonderful! Love every new video simply because you are you. Always always supporting you! I can compliment you for the beauty, the hair, the comfort, the body, or anything else but the best thing about you is the combo of everything so in other words: that you are you! Just so proud and happy that I even found you and that I'm a sub 🥰🥰

[@emilyaylott8311]

I love your videos and sorry to hear about Arthur. My sausage dog had an episode of ivdd in September this year and been on recovery and painkillers. Fingers crossed feeling a bit better now but definitely understand the struggle in trying to juggle fitness, work while doing the best we can for them xxx

[@Ellena_fit]

Thanks lovely, I hope yours is ok! Yeah it’s honestly just a lot to deal with mentally to be honest. Feel like I really struggle as he means so much 🥹 but yes he’s doing better now which is the main thing xx

[@angelastrange2681]

Aw, so sorry to see you upset about Arthur, hope he is doing ok… he is a little trooper! 🫶🏻 Thank you for sharing the highs and lows with us, always enjoy your content, it’s so inspirational xx

[@Ellena_fit]

Thank you lovely! He’s doing better which is good 😌🤍🤍

[@BeckyTucker2010]

Bless him, poor Arthur, he looks so sad too. Big hugs! ❤

[@Ellena_fit]

Thank you 🤍 aw he’s actually a really happy boy but its definitely been annoying him that he can’t be so active recently bless him x

[@ThuvarakaMahenthiran404]

Loved your Day In The Life to Build Muscle vlog Ellie.

[@sweetie4ama]

love love these small update videos.. and quick meal ideas i get that you're having a hard time with the bulking but i mean all your meals look so small compared to what i have and i'm trying to lose weight.. well trying is a big word i'm gonna get back to that more seriously and sports starting january in between work and crazy life i've been doing so so bad. sorry to hear about arthur not doing so well hopefully he's back to his cheery self in no time

[@Ellena_fit]

So glad! Remember not to compare meal sizes etc as everyone’s body needs are really different 🤍 I actually prefer smaller meals more often and more snacks as big meals make me feel abit sick ☹️ thank you he’s doing better each day x x

[@shenelleramjewan2416]

🤗

[@nataliel809]

Love ur videos love ur honesty think this time off year its hard to stay on track i had an off few weeks to back on track ✨️🫶

[@Ellena_fit]

so glad you can relate too, it defo is hard! think I just have a million things going on so its hard to concentrate properly, but I will get there!xx

[@nataliel809]

@@Ellena_fit slow and steady girl u look amazing id kill for ur abs i lost 7 stone in a year trying tone up lower belly after 2 kids 💪

[@jaffacakes9408]

soooo where are the plates you had your pasta lunch from lol??

[@PatriciaMadelin-s8l]

Hello from France .

[@OliviaClough-o9k]

Did she not live w Kieran before?

[@becky752]

i’m going to the doctors tomorrow and i think i’ve gotten a sports hernia. i’m quite upset knowing that i’ll have to stop training for a while, or to cut out hip thrusts and find a different exercise… i was so excited to try to reach 100kg (i’m on 90kg rn) i’m just scared i’ll lose all my progress. I’ll see what they say tomorrow but what other exercises could i do instead of hip thrusts that are really beneficial for glutes? (i’ve not been able to nail RDL form too)

[@Ellena_fit]

oh nooo! hope you're ok, definitely see what they say first before lifting heavy if its painful. I love hyperextensions, kickbacks, sumo squats, split squats, good mornings, abductions

[@becky752]

@@Ellena_fit thanks girl, they said they don’t think it’s a hernia or any cause for concern at least but gonna tone it down on the heavy hip thrusts for a week or two until it goes! good news at least but just confused on what this random pain is

[@calvinliu6304]

Hello

[@ashleyhallows2566]

Ellie will you marry me?