How to stop being hyper-ware of everything? / Hypervigilance and DPDR

[@julesleroy269]

hey. Please never stop what you are doing. Even if your videos don't make much views, you touch my soul. Thank you

[@lostandlooking]

I’ve been like this all my life, but it was not until the last year it’s caused panic attacks. It’s as if the character in the video games turns around, looks at you and asks, “Why are you doing this?”

[@mellamoguada]

this!

[@ughgross1258]

Your videos have helped me so so sooo much through my spiritual awakening. Every one of your videos feels so relatable and makes me feel so seen. Thank you for making videos :)

[@mavrosskylos2989]

thank you, was struggling with this so much)

[@emocowboy1322]

thank you for everything you do, your content has helped me so much in the last few years

[@frankiel9879]

Hi Robin, would you say the same about thoughts? I find I get hyperaware of thoughts and try to manipulate/change the thoughts I’m having. But I guess they already are there, so it’s best to accept them.

[@mandingomilk63]

Same they became gibberish, and I think I associated them with a physical sensation to which just makes them unreadable. So how are things work for you, figure out anything?

[@ylull]

hey i’m scared of developing DID multiple personality disorder, i usually have depersonalization way more than derealization .. i am diagnosed with ocd and i just cant get the idea out my head. of developing did and losing myself identity

[@mellamoguada]

im in the same situation, but my therapist said that if im scared of that, that means that i highly probably wont get it. people with did or psychosis are not conscious of that

[@mellamoguada]

just thank you

[@CristianBazzara]

Gracias