Easy Move for Instant Back Pain Relief

Dr. Rowe shows an exercise that you can do throughout the day anytime you need instant back pain relief.
This exercise can be done standing, is perfect to do at home (or work), and requires no equipment. Also, it may give full back pain relief within seconds.
Let us know how it works for you!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineC...
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
AFFILIATE DISCLAIMER -
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#backpain #backpainrelief #backpainexercises

[@winsyong]

Make sure you lock the door if you’re doing it behind one. 😂😂

[@KayExposesTruth]

😂😂😂

[@twangerrrrrr]

In front of

[@HealingHarmony-lissa]

😇😄

[@JoshBruin77]

Dr. "We're going to take this to the next level" Rowe. 🔥

[@gatoraddison]

Your videos are such a big help. Thank you again.

[@DrRowe]

Thanks so much for watching!

[@FlowwithJo]

Thanks Dr. Rowe. Your channel is a lifesaver for my back 🙌🏾 Can you make a short for stiff low back in the mornings? (I do cat/cow rt now in the morning to loosen it)

[@DrRowe]

Check out: kzbin.info3y6G82RL8uk

[@rindaintheraw]

Your teachings and advice are perfect and beneficial to so many ❤❤❤❤❤ thank you

[@DrRowe]

Thanks for watching!

[@rosenaknox1776]

Thank you so much,Dr. Rowe! 😇🙏😍

[@DrRowe]

Thanks so much for watching!

[@user-pd7il3xz5j]

Dr. Rowe, U R AWESOME!🤗

[@DrRowe]

Thanks for watching!

[@AdriansimCubillas]

Woww good morning Dr Rowe thank you so much relaxing tips exercises I love it

[@tahirafatima1090]

Thanks dear dr. Rowe really iam fine by doing your exercise my tail bone relived and back pain thanks once again iam watching your all vedios got intrest n enjoyed.

[@DrRowe]

Thanks again for watching!

[@bgtsy]

These are so awesome. Back pain is the worst. And I’ve birthed five younguns Thx sooo much for sharing.

[@DrRowe]

Thanks for watching!

[@nisycats]

Thanks your recommendations work for me, especially those for sciatica pain

[@DrRowe]

Thanks for watching!

[@brianz426]

Thanks for posting this. 👍

[@DrRowe]

Happy to help, and thanks for watching!

[@midnightbunny4898]

Thank you DR. Rowe. It does help with my back pain.

[@DrRowe]

Glad it's helping you!

[@robertafierro5592]

Thank You Dr. Rowe. I Caan throw away the pills!! THANK YOU!! These exercises TEALLY WORK!!

[@GreatestXchange]

You really surprised me, in a good way, with this one. Thank you!

[@DrRowe]

Thanks again for watching!

[@xfinity8602]

Your videos/shorts have really helped me. Thanks Dr. Rowe!

[@DrRowe]

Thanks for watching!

[@shirleysmith6402]

This may help. Never tried this This would work better than other ways. Thanks Dr. Rowe!

[@DrRowe]

Hope it helps you, and thanks for watching!

[@doloreshedger3532]

Thank you so much for making my life better. I can do all the exercises.

[@DrRowe]

Thanks for watching!

[@robinbjorge9329]

Nice. Thx Dr. Rowe for these simply explained and demoed exercises. They hv been really really helpful for me.

[@DrRowe]

Thanks for watching!

[@carole.ronning9318]

Your exercises are wonderful!

[@DrRowe]

Thanks for watching!

[@abkv44]

You are literally a lifesaver for many people

[@BrandyWiseNL]

Next level Dr 😉 Keep them coming. More passive Psoas exercises also much appreciated. You and Connor are doing what two PTs failed to do 🙏🫶

[@glorialabella6361]

Great stretch for back and shoulder blades, relieving tension in back. 👍

[@DrRowe]

Thanks for watching!

[@Acmdru-Ang]

It’s like you knew I needed this today

[@DrRowe]

Hope it helps!

[@sabenhalima5179]

Thanks ❤❤❤❤

[@DrRowe]

Thanks for watching!

[@evettan4135]

Thank you

[@DrRowe]

Thanks for watching!

[@sharonhainesNumber1Red]

I will use this in my Senior’s Class. Thank you 😊 ❤

[@DrRowe]

Thanks for watching!

[@brucewayne3602]

well beyond brilliant ... so simple but so wonderful !!!

[@DrRowe]

Thanks for watching!

[@Cars_savetheengins]

It works so well thanks

[@saltydog8244]

My Jesus Mercy👼🕊😇🙏Thank You for HELPING THOSE AT HOME IN PAIN making life easier to do for ourselves WOW! So helpfull! Blessing on Divine Mercy Sunday 🌼🕊👼🙏😇❣Mrs Salty Dog

[@meetmythamu3440]

Thank you so much sir 🫰

[@sarinirangedera7476]

thankyou!!

[@DrRowe]

Thanks for watching!

[@pamelapeel4893]

Thank you i will use this ❤

[@DrRowe]

Hope it helps you!

[@Kathy-kr1sv]

Big Thank you. Again you helped me 💜😊

[@DrRowe]

Great to hear that!

[@saraphinechristopher6749]

Thank you so much Dr. I'm 63 years old and have involuntary shaky movements of head. I got my neck X ray done. That shows cervical spondylosis. I need guidance regarding this. Thanks. Can this be cured?

[@shrazi516]

pls Rowe dr can you reply this..my grandparents have the same issue

[@tripulajana4889]

Thank you so much doctor, my pain gone like miracle❤

[@DrRowe]

Glad to hear that!

[@nirvrtayoga5749]

Excellent Dr Rowe

[@DrRowe]

Thanks for watching!

[@borisaskoldt1410]

Excellent, thanks for showing that to us, cheers.! 👍

[@DrRowe]

Thanks for watching!

[@pattymelancon6322]

THANK YOU 🙏

[@DrRowe]

Thanks for watching!

[@saraedwardsboggess5145]

Thank you very much.

[@DrRowe]

Thanks so much for watching!

[@DevilsAngel]

I found pushing the wall with arms totally stretches out and knees bend a lot more helpful as it decompresses spine a lot more.

[@Gurmeet_kaur_khalsa]

You are so sweet ❤ my son. Thank you 🙏

[@DrRowe]

Thanks for watching!

[@razitouch]

Bless you doc... Your contribution towards a mobile and pain free body is invaluable ... The stuff you share is often better than the paid physio sessions . Not all physio's are the same.. it's a blessing to have found you on KZbin ...

[@DrRowe]

Glad you found the channel, and thanks for watching!

[@PoutyBun]

And this!.. is... To go even further beyond!!.

[@palomamartinezortega2837]

Looks good! Thanks a lot

[@DrRowe]

Thanks for watching!

[@cynthiasunnenberg5893]

You save my stomach from having to take aspirin and pain meds which is upsetting my stomach and I feel much better not to find the one where about the crystals in my inner ear to my dizziness, it really works but can’t remember all of it, thank you🌺🌺🌺🌸🌸🌸🌼🌼🌼🦋🦋🦋💫✨

[@kdg433]

Thanks!

[@DrRowe]

THANK YOU for supporting the channel! - Dr. Rowe -

[@Khamoshdard]

Thanks Doc Now I feel Better .

[@fazeelalaher6250]

Love your videos

[@DrRowe]

Thanks for watching!

[@eumicotaeeumicota5048]

Thank you, always amazing Appreciate 😊

[@DrRowe]

Thanks so much for watching!

[@annwright8665]

Great information! Thanks!

[@DrRowe]

Thanks for watching!

[@greenstonegecko]

As someone with scoliosis I thank you

[@DrRowe]

Check out: kzbin.info/www/bejne/oKTOqKOJh72HqKM

[@jalajamenon8664]

Thank you doctor🙏

[@DrRowe]

Thanks for watching!

[@Hereandthere-b6]

Thank you ❤❤

[@DrRowe]

Thanks for watching!

[@evelynvaldez1526]

I love all your videos to watch

[@DrRowe]

Thanks so much for watching!

[@Zidimalixff]

Tnxxx

[@rob_ky0216]

There's an even NEXT level?!?

[@annwright8665]

Do you have a short on tight tendons ? What stretches should be done correctly? Legs are very stiff , thighs super stiff like concrete. Any stretches to relieve pain & help loosen up would be appreciated. You have been a life saver. Thank you. God Bless You!

[@XSD.1.]

Love the swaying coniferous trees in front of your window

[@michelefinizio6520]

Thank you. I do have burning pain and tightness in my spine 4 bulging discs two herniated

[@valeriebecker5108]

That felt great!! thank you so much

[@DrRowe]

Thanks so much for watching!

[@csbadboy0083]

Thx again bro life saver 🫡

[@preciouspilates]

great instruction

[@garybrown9719]

My back is very tight can't tie my shoes Back won't crack 😢 Got a crack😊 Hips still very tight

[@EstelaGabalfin]

Nice one thank you

[@dungluuuc3036]

It worked! Thanks

[@DrRowe]

Thanks for watching!

[@jenniferd264]

What if I have 3 badly bulging lower Discs? I’ve had an MRI and can see them bulging out very clearly. Unfortunately the only thing they did was give me OXY, turn me into an addict then nearly killed me (heart failure) when they cut me off cold turkey! I’m off all OXY thank god but my back is still injured! I was never offered a single other treatment! I haven’t been to a Dr in 4 yrs now.

[@GoofyTiktoksfyp]

I really needed that my allergies are killing me at night, thanks.

[@allisontaylor1818]

Thanks...gonna try this one

[@DrRowe]

Hope it helps you!

[@openinnovation5858]

Super dear ❤️❤️❤️

[@myrnsantaran2608]

Thanks for sharing Doc

[@DrRowe]

Thanks for watching!

[@oriasol2040]

Thanks. I enjoyed the good advice and the awesome view😊

[@henaryto9431]

excelentes videos , agradeceríamos subtitulos al español ..thanks !❤️

[@nauwarichanakhara6113]

Thank you so much. It’s really pain relief

[@TheHoth1]

Good stretch! Subscribed!!!!!

[@DrRowe]

Thanks for the sub!

[@knittingknut]

Love your videos. They’re so helpful.

[@DrRowe]

Thanks for watching!

[@bkup1332]

Great ideas! Thanks so much for posting this. Just wondering, is there a way to do both arms at once... 😉

[@c.mccloud1276]

Thank You.

[@DrRowe]

Thanks for watching!

[@salbenrosli707]

The below one is more helpful... thank you.

[@DrRowe]

Thanks for watching!

[@hawaiigirl8089]

Thank you 🙏 good Stretch for the Lats too

[@DrRowe]

Thanks for watching!

[@papachulisimo910]

K... Doc it's official in my book your the stretching exercise MASTER!!! Thx

[@DrRowe]

Thanks for watching!

[@ghannaalshoofy8706]

Thank you❤

[@DrRowe]

Thanks for watching!

[@niconine268]

This shit is always on point. Proper bud !

[@lindabrownlmp7262]

Oh my gosh! This one has made me realize how tight I am posterior in my upper torso; the opposite side of where my hip got jammed sort of anterior, so I will do this also and let you know hwhat happens. Thank you, thank you!

[@mariamilewska7779]

Super

[@celsobernal2695]

Thank you very much

[@DrRowe]

Thanks for watching!

[@440SPN]

After a long series of chiropractic I was losing hope. But this looks exactly like what will work. I am so grateful!!!😂😂😂😂😂 Good timing 💞💞💞💞🌟

[@DrRowe]

Hope it helps!

[@gopalbiswas5002]

Thanks doctor, for I am having great benefits following your well thought techniques, being far away in India ... I pray to God for your good fortune

[@DrRowe]

Glad you found the channel, and thanks for watching!

[@pamelacharbonneau3115]

Thank you.

[@DrRowe]

Thanks for watching!

[@lumieandrada6063]

❤thanks GOOD idea.🙏🏼😇😇

[@DrRowe]

Thanks so much for watching!

[@S171Phila]

You doing good job 👏 ❤

[@DrRowe]

Thanks for watching!

[@taochi100]

I started to pop and did feel a bit better thanks

[@vanessapehl7581]

Great tip

[@kalaiarasi4821]

Thank you..

[@katherinefrench5268]

Thanks!

[@DrRowe]

Thank you, Katherine, for supporting the channel. I appreciate it! - Dr. Rowe -

[@FilipinosaAmericavlog]

Nice doctor move for instant back relief from Texas

[@adriennebeecker5000]

A great exercise which I do every day at yhe basic level. Will try next two levels. Thank you

[@DrRowe]

Hope it helps!

[@yvetteandjorgenlarsen9753]

I swear you're inventing new levels! LOL

[@DrRowe]

🤷‍♂️

[@yvetteandjorgenlarsen9753]

@@DrRowe Ha! Looks just like you! We are all so thankful for you, and your friendly personality is even more of a blessing! Feels like you're a friend in Michigan!

[@johnwheater4412]

Mmmmmmmmmmm felt so good.

[@robertmartin8762]

Tis Irish Bob saying hello Michael. Nice, short, and informative segment. Irish Bob thanks you my son. 😇🤗😎🍀🇮🇪🇨🇵🦾🩺🥂

[@DrRowe]

Hello Irish Bob, and thanks again for watching!