Easy No.077 Row-N-Ride Workout: Introduction to Strength & Stability

Easy No.077 Row-N-Ride Workout: Introduction to Strength & Stability
Enjoy the beginner workout with the No.077 Row-N-Rider By Sunny Health and Fitness.
Join our fitness enthusiast as she demonstrates not only how to use the squat assist machine but guides you through three workouts. Easy, Medium and Hard. Each is designed to work your upper and lower body.
Remember to bring a towel and a water bottle. This workout will really get you moving.
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► Upright Row-N-Ride Rowing Machine No. 077
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► Yoga Mat Extra Wide & Length 30" x 72" - Dual Color No 071P
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#SquatMachine #SquatWorkout #rownridesquatassist

[@blondelightning6200]

Just wanted to say thank you for making this unit so affordable and simplistic. Purchased from Amazon in Canada. It was so easy to put together too! I've only had it two days and this was my first workout on it. I love how stable it feels and I definitely can feel it! I only played around with it on Tuesday March 30th and I felt it yesterday! Great informative videos as well! I also bought one for our Son and his girlfriend. =o)

[@SunnyHealthFitness]

Thank you for sharing! We're so happy to hear you're enjoying your new Row-N-Ride! Our fitness instructors are always coming out with new Row-N-Ride workouts so be sure to subscribe so you don't miss a thing!

[@KILLABOOBS]

Hello! I'm from Canada too. How long did shipping take?

[@SunnyHealthFitness]

@@KILLABOOBS We recommend checking with our list of authorized retailers as they may offer delivery to Canada: sunnyhealthfitness.com/pages/where-to-buy

[@blondelightning6200]

@@KILLABOOBS I'm really sorry, I didn't see this comment. It was really fast! two days or something.

[@sheluphouse1513]

And I have to say after my first workout I feel it ALL OVER! My arms, shoulders, back, legs, my boo.. so excited!

[@localmobileguru]

You should put the link to the device on amazon or other outlets. Also run ads for these videos. My wife has the machine and she loves that their is a 19 minute plus video on how to use the machine. Damn this is such a huge value. I see big things in this company’s future if you keep this up.

[@SunnyHealthFitness]

I will take that suggestion to our amazon team. Glad you are enjoying the workouts. Let us know how the fitness journey is going. We are always looking for reviews and testimonials.

[@karintaylor1959]

@@SunnyHealthFitness I love my machine!! 😃

[@SunnyHealthFitness]

@@karintaylor1959 Woo hoo! So happy to hear you're enjoying it!

[@ms.payton1458]

I've had my squat machine since the spring, and I haven't been putting it to good use lately. After seeing this video, I'm going to start back using it again!!!! 💪🏽💪🏽

[@SunnyHealthFitness]

Let us know how the workout goes for you. We are always looking for testimonials and reviews both here and on our website. 🙂

[@saccharineDEATH]

Same here!

[@cathymcivor7457]

SO glad I purchased this!! I love it!

[@SunnyHealthFitness]

Thank you so much for sharing! We have a ton of workouts dedicated to our Row-N-Ride so be sure to subscribe so you don't miss a thing!

[@annettewilliams1986]

I love this,its not hard and you feel it in your legs.

[@heidir8695]

Happy, Happy,I made it without any discomfort. I was able to complete the entire workout. Hoo-ray.Using the one band was indeed easy. Happy to have purchased this machine. I absolutely love this machine. Looking forward to more training video's ! Hopefully I will begin to see my progress pay off quickly. Thanks Sunny Health &Fitness !

[@SunnyHealthFitness]

Keep it up, you got this! We have tons of workouts dedicated to our Upright Row-N-Ride™ Rowing Machine so be sure to check them out when you have time! :)

[@alansolomon5527]

Cool. Thanks. I watched your 12 minute video. I think I can include that in morning routine and then once again at night. With eating right hopefully that will do the trick.

[@SunnyHealthFitness]

Sounds like a great plan, definitely check out our other videos as well to add variety to your routine and continue challenging your body!

[@rosaleekarwoski6421]

Thank u trainer, loved the workout, great for a beginner!

[@SunnyHealthFitness]

We're so happy to hear you loved it! We've got more content available on our channel so be sure to check them out :)

[@alansolomon5527]

I like your video better than some of the other Row n' Ride videos. I recently bought a used Row n' Ride in good condition. I am not sure Row n' Ride is the correct machine for me. Primarily, I am interested in losing stomach fat. Can I achieve that with my Row n' Ride? Are there Row n' Ride exercises you can give me to help me?

[@SunnyHealthFitness]

Yes, the Row-n-Ride can be used for weight loss, while you can't spot reduce any one specific area, you can lose weight with this machine including in the stomach area. We recommend some of our more cardio-based workouts for weight loss, which are designed to increase your heart rate and tone your body at the same time. Check out our Cardio Sculpt Class kzbin.info/www/bejne/lXmrgJ99gtaBiM0 or 10 Minute Interval Training Workout kzbin.info/www/bejne/nn7IoIGLdq6CfZo Let us know fi you have any workout requests!

[@kathrynmcg]

I just completed my first R&R workout and LOVED it! So much better and more fun than the DB Method. Question for Sunny H&F - where should our feet be positioned on the pedals? I had mine towards the middle but the instructor looks like the balls of her feet are on the pedals? Thanks :)

[@SunnyHealthFitness]

Hi Kathryn! We recommend placing the pedals between your midfoot and forefoot. Placing the pedal more towards your midfoot may cause you to feel the muscles of your hips more. Placing the feet in a more forefoot position may cause you to feel the muscles on top of your thighs more. Since everyone's body type is different it's important to always make sure your feet are completely covering the foot pedals.

[@sheluphouse1513]

Hi! I just got mine today, put it together and did the easy workout and I love it already. However I’m not sure how often I’m suppose to do it? And I’m not sure I have it adjusted properly. I did raise the seat because I was almost squatting to the floor. Which I didn’t mind but am guessing I should work up to that? Is there a tutorial on proper adjusting etc for beginners?

[@mubystubuff764]

I agree, the lowest is a little odd to start off with, and I prefer the 90 degrees, parallel to the floor, which STILL gives a "squat" deeper than I usually got at my best, while standing ... here's a link for adjusting the seat .... kzbin.info/www/bejne/rnibhWh3bbGHbpo

[@taya786]

@@mubystubuff764 Hi, I saw your comments on these.. I wanted to know if it's worth the money and did you see any results yet?

[@mubystubuff764]

@@taya786 BEST MONEY EVER spent on a piece of exercise equipment, and I"ve tried MANY!! This thing is so much fun, but it ALSO gives results that when done right, you can feel the next day ... I love that you can hop on throughout the day, and even a quickie sprint of 10 minutes gets you sweating.... Just try to engage / target muscle group you're interested in for a given workout...mix it up; work your arms, or butt or quads, or just do cardio... so, YES, I DO see AND FEEL results, and I"m only on one band.... One of the best exercises -- if you want quick results, is to use ONE side, i.e. right arm, OR LEFT leg .... it doubles the resistance/exertion, in a good way.... I haven't yet followed the workouts provided by Sunny, but plan to as well. GO FOR IT!!! I think you'll see results! Sorry for the ramble, but I am still gushing about this machine!

[@taya786]

@@mubystubuff764 Thank you so much I found this for a cheaper price and I'm going to go for it on your recommendation. Cant wait. I was looking into the db method but it's too costly and I think this is better because it targets your arms too..

[@may_9362]

Muby Stubuff n

[@tinalalonde1438]

i have a question. how many times a week do i use the machine? daily or every other day?

[@SunnyHealthFitness]

The Row-n-Ride has many uses, if using to achieve a cardiovascular workout with low resistance, high reps, this machine can be used daily. If using for resistance training purposes with higher resistance and lower repetitions we recommend resting muscle groups at least 48 hours between use. However, this machine can be used to target both upper and lower body, so you could use it daily for resistance training if for example, day one you trained lower body, day two you trained upper body, and then day three you train lower body again and so on. If muscles are sore, we always recommend resting them until they are no longer sore, for full recovery.

[@SunnyHealthFitness]

Do you have a different piece of workout equipment? Want a video curated for your home gym? Let us know in the comments.

[@mubystubuff764]

Just got this and I am THRILLED ... After first workout, using just one band, I am sore in my glutes, quads, and even arms/lats!! Such adjustability with seat angles, the three bands, the various hand grip positions ... You can focus your attention on upper body with strategic gripping, or concentrate on lower. Trick is to intentionally target/engage the area/muscle group of concern. Built into the basic movement is a workout hitting upper and lower with a decided favoring of lower, but with not too much effort, the upper gets a good workout, out as well ... Was worried there wouldn't be enough resistance, but even with one band, you can get quite a work out .... also, using just one leg, or one arm/hand doubles intensity for that body part. Rotating hand positions around the handlebar also localizes the area toned...just play with positioning, and you'll see... It is SO MUCH FUN, too.... If you want to flow and move, you can go for a more aerobic session, if you want to target muscles, you can do that as well, or a combo of BOTH.... HIIT is also made for this machine.... SUCH good quality build; it feels VERY solid, though I might add on extended warranty just for peace of mind.... Oh, it may seem insignificant, but the "light-weight" fitness monitor is also well-thought out, and continues to track even if you stop and restart, picking up where you left off....The one thing driving me crazy was figuring out how to clear to ZERO, the monitor....you just hold main red button until it 888's out to zero..... Can't believe what a cleverly designed, thorough and ENJOYABLE piece of exercise equipment this is. YOU WILL FEEL IT, trust me! BEST value piece of equipment I think I've ever gotten... WOULD LOVE TO HAVE AN APPLE APP so I can use my iWatch, hehe... GREAT GREAT JOB!

[@SunnyHealthFitness]

Thank you so much for your kind words! We are extremely happy that you enjoyed our treadmill! The Apple app is an awesome idea and we'll definitely send it to our designer team. Keep us updated with your fitness journey and happy holidays!

[@CineFutbol]

Can you do the squats with out holding the handles ? Other questions in order to target the gluteus maximus dont you have to be on the heels of the foot but on the machine everyone is using the middle of the foot?

[@مهندسعدون-ب3ب]

اريد من هذا النوع ما موجود عدنة بالعراق شلون احصل على هذا الجهاز

[@kellyshimey825]

Is this machine easy to break down and move around?

[@SunnyHealthFitness]

This machine is foldable for easy storage and also easy to move around!

[@sabrinawilliams4275]

Can people with lower back problems use this machine without injury?

[@SunnyHealthFitness]

Hi Sabrina! This machine is designed to open up range of motion, relieving pressure to make it easier on the knees than traditional squatting. If you're experiencing discomfort, it could be due to improper posture. Check out our helpful article here about how to use our Row-N-Ride Machine with proper form: sunnyhealthfitness.com/blogs/products/sunny-077-row-n-ride-proper-exercise-form?_pos=4&_sid=533bd9138&_ss=r As always, we recommend consulting with your doctor before beginning a new exercise program.

[@nataliaonaire]

Can more challenging resistance bands be purchased separately?

[@SunnyHealthFitness]

Yes, you can! Please contact our support team by emailing them at [e-mail] 🙂

[@taylorma959]

Does it work on the abs or just lower body

[@SunnyHealthFitness]

This machine will work your whole body! Check out our Row-N-Ride playlist to find workouts targeting specific parts of your body or your whole body!

[@nell3783]

Does this help with the baby fat or toning the stomach area? I'm female, 5'4" 115 lbs., small body. I purchased this last Nov 9. I do daily exercise (Easy and 10 mins workout) using this video and the 10 minutes workout. Sometimes I do it up to 2 times a day and I did not see much difference in 2 weeks? I only use 1 band. Any other recommendation aside from sit ups? Thanks.

[@SunnyHealthFitness]

It can take up to 8-12 weeks to start seeing changes in your body with a new exercise routine. We recommend adding resistance if the workout is not challenging enough or try some of our other Row-N-Ride workouts like these: kzbin.info/www/bejne/gIm6Xqx4nqqUi8U kzbin.info/www/bejne/j4DQfoiNYsdlfNk The workouts mentioned above are a little higher in intensity and designed to help burn more calories and fat, including belly fat. As far as toning the core area, we recommend adding in additional core workouts like these below: kzbin.info/www/bejne/qZCmqmqha6iMj7c kzbin.info/www/bejne/bKarn4aHf5WsbtU kzbin.info/www/bejne/bIKQlKWHqt2Ae5I

[@earlc5990]

I'm pretty positive I tore my left anterior meniscus. I'm considering getting one of these to start knee rehab and prevent list of muscle tissue in my quad. Do you agree this will help?

[@SunnyHealthFitness]

This machine is designed to open up range of motion, relieving pressure to make it easier on the knees than traditional squatting. However, we always recommend consulting your doctor before beginning a new exercise program.

[@e.michelle2424]

Does the resistance band also work the legs as you raise back up from the squat?

[@SunnyHealthFitness]

Hello! Yes, you'll feel resistance both ways as you perform assisted squats on this machine.

[@angelicalara988]

How does this machine compare and differ with the DB Method machine?

[@SunnyHealthFitness]

Good Morning, Jelly Belly While both machines provide the user with the ability to perform an assisted squat movement, the Row-N-Rider provides a greater hip extension. The greater degree of hip movement enables the user to increase muscle activation of the hips and thighs for maximum muscular development. The Row-N-Rider also has the added benefit of an integrated rowing handlebar, which uses the resistance band attachments to provide adjustable resistance during both the squat and rowing function. Performing squats with the rowing handlebar will target the muscles of the arms, back, and shoulders for an excellent, progressive full-body training experience.

[@kibibimoshi8235]

@@SunnyHealthFitness BUT DOESN'T HELP WITH ABS WANT SOMETHING TO HELPS WITH ABS MOST EQUIPMENT DON'T HAVE

[@SunnyHealthFitness]

@@kibibimoshi8235 Check out this article for more information on how to target your core! sunnyhealthfitness.com/blogs/products/sunny-077-row-n-ride-target-core-upper-body?_pos=15&_sid=2c55a6a0b&_ss=r

[@jenniferdavilla5149]

Does this machine put pressure on your hips for people who have hip problems

[@SunnyHealthFitness]

Hi Jennifer! We'd recommend checking with your doctor prior to beginning any exercise routine.

[@kibibimoshi8235]

Can this much machine helps with abs

[@SunnyHealthFitness]

Absolutely! Check out this article for more information on how to target your core! sunnyhealthfitness.com/blogs/products/sunny-077-row-n-ride-target-core-upper-body?_pos=15&_sid=2c55a6a0b&_ss=r

[@BubbleGumFreak21]

Has anyone got any results after using?

[@SunnyHealthFitness]

Check out fellow Row-N-Rider, Debbie's fitness journey here: sunnyhealthfitness.com/blogs/health-wellness/row-n-ride-strength-recovery-customer-testimonial?_pos=17&_sid=398232fce&_ss=r We also recommend checking out our Official Row-N-Ride Facebook Group. Our community is super friendly and you may find their tips and advice to be helpful!

[@ladytracy46]

The first time I used this machine on 5/13/21 my thighs were so soar 2 days later and I could barely walk or sit on toilet or chair I walked like I was a frail person today im still I pain im praying this go away soon so I can get back to my workout is this normal to be so soar

[@SunnyHealthFitness]

Muscle soreness after a workout is normal and usually lasts 1-4 days. However, if the workout was new and very challenging, soreness may persist for up to 5-6 days. Please consult a physician before starting any physical activity. Check out this article to learn more about muscle soreness. sunnyhealthfitness.com/blogs/health-wellness/muscle-soreness-after-workout?_pos=1&_sid=5e34d15d4&_ss=r

[@JcLovee]

Hi anyone having issues with the meter I just got this machine few days ago and when I'm using it the meter doesn't work

[@SunnyHealthFitness]

Please reach out to our support team at [e-mail] and we'll be happy to troubleshoot this for you.

[@marilynweitz8986]

Looks like this equipment is for skinny people not those 200-250 lbs... Come on people you who love it what is your weight. When 120ilbs I was speed walking, bike riding and floor exercise. Due to injury gain weight looking for something to aide in my recovery..

[@SunnyHealthFitness]

While many use the Row-N-Ride machine to target the glutes, this is an amazing exercise machine that can be used to target your full body. There are all kinds of rows you can do on this machine - from overhand grip rows, wide grip rows, and underhand grip rows.This machine is also designed to hold up to 220 pounds.