Medium No.077 Row-N-Ride Workout: Cardio Strength

[@karentorresmartinez1123]

Thanks a lot! I was wondering if could finish the work out and I made it!

[@SunnyHealthFitness]

Woo hoo!!! Keep it up, you got this!

[@Shortyb1977]

I just purchased one. Need these videos

[@SunnyHealthFitness]

Welcome to the Sunny family! We have a ton of free Row-N-Ride workouts available on our channel. Stop by and check them out. Our fitness instructors are always coming out with new content so be sure to subscribe so you don't miss a thing!

[@SunnyHealthFitness]

Do you feel the burn?

[@nerwop]

I do! Whew!

[@Shortyb1977]

Started the week of with no tension and going into next week I will connect 1!

[@SunnyHealthFitness]

@Queen LaReefer 🔥🔥🔥

[@melissazimmerman7796]

Great workout thanks!!!

[@SunnyHealthFitness]

So happy to hear you enjoyed it!

[@infinityenergyrose5626]

I love it very nice

[@SunnyHealthFitness]

🙌🙌🙌

[@tracymunger7359]

I definitely feel it in my quads but I’m not feeling it in my glutes. I’m not sure if my form is wrong but I do go as low as I can and then pop when I stand back up.

[@SunnyHealthFitness]

Hi Tracy! Make sure that your feet are not too far back on the foot pedals. You may need to shift your foot position so the middle of your foot is lined up with the middle of the pedals. Be careful not to have the pedals behind your midfoot towards the heels.

[@cc8368]

Why does it not say where you should have the pin for the sit placed at

[@vertuliageorge2754]

How much does the no 77 row and ride weight..And what's the price please

[@SunnyHealthFitness]

Hi! The product weight is 24.5 pounds. You can find full specs and pricing here: sunnyhealthfitness.com/products/sunny-health-and-fitness-no-077-upright-row-n-ride-rowing-machine

[@mubystubuff764]

Has anyone tried this machine and found that the resistance is significant enough either with or without the bands or at the different degree of squat position? I am wondering whether you really get a work out, and if there is any real way to work your arms, or if they are just for stabilizing regardless of the exercise being done?

[@carmenrenee5146]

It’s enough.

[@nerwop]

It’s not as easy as she makes it look. She seems to be a pro. Even when she stops and she’s balancing. She’s balancing on her own. Trust me. Ur lucky if u last the full workout with her. It’s intense

[@aliyaht8638]

I have no upper body strength, I find that I use my legs to pull more than my arms.

[@SunnyHealthFitness]

That's okay, it's normal to be stronger at one thing over the other, that's where practice comes in! Give one of our upper body workouts a try kzbin.info/www/bejne/f6q8lpZorL2MrNU kzbin.info/www/bejne/r57UfWl6bs9mhdk

[@henrymonster4180]

Cuál es el nombre de la entrenadora?

[@nerwop]

How many calories does this workout burn?

[@SunnyHealthFitness]

Hi Renee! Since everyone’s metabolism is different, the best way to estimate your calories burned is to use the metabolic equivalent equation. We estimate that the MET value of your workout will be between 6-8. Using this value you can use the following equation to determine your estimated calories burned. Total calories burned = Duration (in minutes)*(MET*3.5*weight in kg)/200. For real time calorie tracking you could use a activity tracker like our Smart Fit Watch.

[@41GEG]

👍🏽👍🏽👍🏽

[@foxymom48]

How many bands are you using for this workout

[@SunnyHealthFitness]

The warmup is done with no resistance bands and the rest of the workout is done with 2, however we encourage you to use whatever amount of resistance you are comfortable with to get the most out of your workout. Also, we always recommend you speak with your doctor or main healthcare provider to determine if this workout is the best fit for you.

[@foxymom48]

I love this workout. Thankyou. Definately feel the burn❤

[@danielsantiago5129]

How can I reduce my tummy in 7 days?

[@SunnyHealthFitness]

Drink a lot of water (basically only water) and no carbonated drinks (diet soda is carbonated), do plenty of exercise about 30-40 minutes a day. 1 day off a week is recommended. Try to only have 1 carb max as a side with meals (outside vegetables). Eat plenty of vegetables with each meal (I love carrots and broccoli or bagged salad with low fat dressing). This could really help reduce your bloat and make your stomach flatter in a short amount of time. No dumb snacks in between meals or after dinner. Just fruits, greek yogurt, or nuts.