Easy Qigong Dance for Stress Relief | Body & Brain Under 10 Minute Routines

This easy qigong dance for stress relief can help you let go of tension, fatigue, and heavy emotions in under 10 minutes! Yana will guide through these fun and simple movements. Move your body to the beat and express yourself while making your body healthier!
0:00 Welcome
0:27 Let's Learn the Motions
1:53 Follow Me One Time
3:27 Now Try it Yourself!
Body & Brain incorporates a wide variety of practices for overall health and wellness. Energy Dancing and Qigong are just two of those practices.
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Body & Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit. Visit any of our 100+ locations nationwide to explore practices based on a 5000-year-old Eastern tradition of stretching, breathing, meridian exercise, tai chi, and meditation. Our classes can help you strengthen your core, refresh your mind and body, and revitalize your life.
The statements expressed by individuals in this video are their own views and opinions, based on their actual experiences, and do not necessarily reflect the typical results for users of Body & Brain products and services. No content in this video, including information on mind-body techniques, energy healing methods or holistic concepts about food or dietary supplements, is intended to claim a scientific basis or claim that Body & Brain products and services can be used to diagnose, treat, cure, mitigate or prevent any health condition, or be a substitute for professional health care. No statement about Body & Brain products has been evaluated by the Food and Drug Administration.

[@earthfairy18]

So fun and joyful! I slowed it down to 0.75 speed and greatly enjoyed the pace. Thank you for helping me smile and refresh!

[@BodyNBrain]

Glad you enjoyed it!

[@seapearltoo1]

Thank you for this suggestion! I prefer it at 0.75 speed and use it as a morning meditation workout! :D

[@dimpleamador873]

My teacher made me watch this qigong dance, but I'm really grateful to watch this video at a times of pandemic

[@claritatzinatbakhsh7723]

I love these exercises! You're a fun , happy teacher. ❤️❤️❤️🙏

[@lindamunditia8459]

I love this!!!!!!!!!!!!!!!!!!

[@poemstogothefirst]

That was so beautiful. I just loved your dancing. It's fun and healthy and happy. Like you, Thank you. Ill be back. Love and light and Namaste, Amy

[@wellnessnyc]

Love it!!!! What's the name of this song?? Thank you!!!

[@lindamunditia8459]

I love this so much! My family is doing it together which brings me joy! I smile every time I watch or practice this!!! The music is perfect too. Please keep making new ones!!!!

[@user-mb9hs2ju6n]

Благодарю. за весёлый урок ❤❤❤

[@laurentbucar8178]

Thank you very much ! I am so mush better now ! You are a very happy teacher, i wish you the best for your future teachings !

[@BodyNBrain]

Thank you! 😃

[@adrianapereyra7265]

So good and FANTASTIC video DEFINITION, we more like that

[@Shindai]

Cute, such positive energy :)

[@susanchunyoung4607]

Wonderful Instructor! Thx for great & timely video!

[@wooae1]

That was soooo much FUN💖

[@dianedriscoll8727]

That was Wonderful Yana! And so much fun!! Tyvm.Blessings.💜😇

[@p.g.kulkarni7542]

Too cute 💕💕

[@angelaem205]

That certainly left me feeling better, though I didn't succeed in doing the plate rotation move.😊 I am tempted to try it with actual plates🤣 which will create a small family kitchenware crisis!🙃 Thank you very much for the happy releasing Qigong Danse!🥰🥰🥰

[@poemstogothefirst]

Oh that was so wonderful. So happy I found your video tonight. I feel happy, I loved the dancing and I feel better, I hope the feeling stays. I'll be back. Very nice and have a nice evening. Amy

[@BodyNBrain]

Glad you enjoyed!

[@choi9054]

This is the training that can make me happy and bright!! Great!!

[@BodyNBrain]

Wonderful!

[@sue4341]

The plate balancing is one of my favorites.... 🙂

[@BodyNBrain]

Yes!

[@monykastroom0944]

Wwwaaaauuuu super!!!, ten lo por seguro que lo voy aprender, Gracias por compartir ❤

[@sukhvindersoora8646]

So Beautiful😍✨❤

[@LaNeona]

Thank you so much!! I love dancing with Qi Gong self-grounding, this is perfection.

[@BodyNBrain]

Fantastic 👏

[@juanmanuelgranadosdavila4984]

Like an aerobic low impact class from 80's-90's.

[@BodyNBrain]

Right!

[@poemstogothefirst]

Ii love your dancing and your teaching, makes me smile, thank you so much. I'll be back for more! Amy

[@sunset33533]

The mindfulness book "30 Days to Reduce Stress" by Harper Daniels is very resourceful and helpful. Pass it on to anyone you know experiencing stress.

[@karianned3211]

Love it

[@pilararnaud8929]

Loved this, look very joyful 👏

[@melissapike8078]

She's adorable and inspiring!

[@shellojello2010]

Ohhh! LOL Loved this! Couldn’t help but smile and laugh 😂 So great to not take myself so seriously 😎

[@BodyNBrain]

So glad! It's great when we can relax and have fun... life is serious enough!

[@sj2024sj]

Love it. Thank you 🙏⚘

[@BodyNBrain]

You are so welcome

[@ivanasvetlik7589]

This is great, like a Yin and Yang combo exercise 👌🙏 Thank you! ❤️🌼☺️

[@BodyNBrain]

You're so welcome!

[@yelenarybachenok]

Love it ! Thank You for sharing 🙏❤️

[@BodyNBrain]

You are so welcome!

[@HelloItsmekaz]

Love this. Would love to see more and longer!

[@cherished8]

appreciate the positive energy & feel good moves 👍😊

[@BodyNBrain]

Thank you 🙌

[@maladevi3958]

I love this. Thank you so much🙏🏼🙏🏼🙏🏼 I hv been so down quite lately. I m glad I came across yr vedio. Pls do some qi gong dance for fear and anxiety.

[@luisalbertodiazdiaz5348]

Excelente video me gusto mucho la música y la energía que trasmite alegría felicidad. risa y mucho amor 💘. Gracias por su canal

[@nelliekampmann9354]

Thank you. That was relaxing and fun!

[@BodyNBrain]

Glad you enjoyed it!

[@lenaleclaire1210]

I loved the dance! I really feel my energy state has changed! Thank you!

[@BodyNBrain]

Wonderful!

[@mariangeltovar1771]

Esto me gusta bastante

[@drsaimaremedies3499]

So cute 😊😍

[@lindamunditia8459]

Please help us find this music/song!! What is it called? Please make many more videos like this!!!!! Please make a plale balancing only video for beginners too! Gratitude!!!!

[@yogaforthematurewoman]

What a great idea to turn Qi Gong into dance! I might use some of this with my yoga students.

[@BodyNBrain]

That's great!

[@xafania1]

🌈

[@karthikks9976]

Is thi Qigong ?

[@hehe-uk8wo]

This is qigong? O hoho

[@jinyjiayou]

:D

[@i.b.3957]

A central element of chi gong is awareness. This is a point I dont see here at all.

[@inderpalbatra9779]

Parkinsan s yoga

[@TRUTHorSTFU]

Very good. Thank you. :-) (but in the future can you please leave out the very silly and distractive song; it really gets in the way, is annoying and works against what you are trying to accomplish through Chigong)

[@maggiejay9514]

Making a mockery of Qigong 🤦🏽‍♀️