Qigong Dance #2 With Yana | Body & Brain Special Energy Exercises

Yana is back with another Qigong Dance to help you get your energy flowing in a fun way. Qigong dance is a great way to build your coordination, flexibility, balance, and endurance.
You'll be able to learn the 'plate balancing' exercise through this dance. Enjoy!
Body & Brain incorporates a wide variety of practices for overall health and wellness.
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Body & Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit. Visit any of our 100+ locations nationwide to explore practices based on a 5000-year-old Eastern tradition of stretching, breathing, meridian exercise, tai chi, and meditation. Our classes can help you strengthen your core, refresh your mind and body, and revitalize your life.
The statements expressed by individuals in this video are their own views and opinions, based on their actual experiences, and do not necessarily reflect the typical results for users of Body & Brain products and services. No content in this video, including information on mind-body techniques, energy healing methods or holistic concepts about food or dietary supplements, is intended to claim a scientific basis or claim that Body & Brain products and services can be used to diagnose, treat, cure, mitigate or prevent any health condition, or be a substitute for professional health care. No statement about Body & Brain products has been evaluated by the Food and Drug Administration.

[@quantumfieldcoach]

I did the standing still arm movements at @Carl Gipson Senior Center the other day. I am going to do my best to try this. It looks like fun!

[@BodyNBrain]

Great! Let me know how it goes :)

[@lindamunditia8459]

Dear Yana....Tonight when I got home from work, very tired, I logged in for a zoom meet with my sons which we do each week. Tonight my first granddaughter was there ( home for spring recess) and also my youngest grandson (4 years old) and even another granddaughter (age 9) and so we did your Qigong Dance # 2. It was so wonderful!!!! We all felt so good and happy afterwards. I am so grateful!!!!! Please make # 3 now!!!!! Very soon!!!!! Love, C Linda M (Cambridge, MA center)

[@quantumfieldcoach]

this is precious!

[@lindamunditia8459]

Dear Yana! This one is wonderful! It is a little hard for beginners though & my grown sons do not like plate balancing YET. But you are my # 1 son's favorite teacher! So please make more of these!!!!!!

[@fionamuir7924]

fabulous fun !thanks Yama🙃🤸‍♀️

[@claudelle.M]

Put this on TikTok, love it

[@BodyNBrain]

Great idea!

[@lindamunditia8459]

Thank you!!!!!!! Please get started on # 3 :-) You are helping many!!!!!!!!!!

[@drsabeen369]

❤thank u

[@aikoigarashi719]

I love qi gong dance 💃

[@cduplan100]

Hello I know you from Houston ! How can I book class with you ????

[@MrRatherino]

beautiful channel..

[@crystallinemind1110]

This is so cute & funn I def will tryy

[@shellyreynolds8948]

Thanks for sharing.

[@sevakramchoudhary2308]

Fantastic, thank you so Much

[@ElenaBudman-xv7tg]

Lovely.thank you

[@silvaniasantos833]

Love it💓

[@anitadsouza2628]

Very graceful n enjoyable.

[@BodyNBrain]

Glad you enjoyed it

[@kubik6646]

🙏🌞🍀

[@beatedotzenroth-by9yb]

Die 8blokade