Healthy Hands Qigong Tapping | Body & Brain Under-10-Minute Routines

Did you know that acupressure and tapping can stimulate the energy points and meridians in your hands to support your overall health? Energetically, your hands are connected to the internal organs of your body. Try these simple hand tapping and acupressure techniques to stimulate your whole body for overall health and stress relief. Bama Kim teaches this 9-minute routine!
Body & Brain incorporates a wide variety of practices for overall health and wellness. Qigong tapping is just one of those practices.
For more info about Body & Brain center locations and practices, please visit our website, or find us on Facebook and Instagram!
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Body & Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit. Visit any of our 100+ locations nationwide to explore practices based on a 5000-year-old Eastern tradition of stretching, breathing, meridian exercise, tai chi, and meditation. Our classes can help you strengthen your core, refresh your mind and body, and revitalize your life.
The statements expressed by individuals in this video are their own views and opinions, based on their actual experiences, and do not necessarily reflect the typical results for users of Body & Brain products and services. No content in this video, including information on mind-body techniques, energy healing methods or holistic concepts about food or dietary supplements, is intended to claim a scientific basis or claim that Body & Brain products and services can be used to diagnose, treat, cure, mitigate or prevent any health condition, or be a substitute for professional health care. No statement about Body & Brain products has been evaluated by the Food and Drug Administration.

[@sistergypsyy]

This is one of the most amazing tapping sessions I’ve ever done! The energy at the end was incredible. I love this channel so much thank you for keeping me healthy❤

[@michelesutton-riggs7194]

I love these exercises. I love listening to your calming voice. I do these daily to help reduce my anxiety. Thank you so much and I hope you do more videos like this!

[@jleauthor23]

Fantastic! I've been doing this for 3 days. My back and hip pain decreased after the first day. I will do this everyday, adding it to my other qi gong and tai chi training.

[@BodyNBrain]

Wonderful to hear Janis!

[@armandobuitronmontes7950]

⁸⁸⁸⁸⁸⁸

[@wooae1]

I loved this, it made me smile❤

[@alexfolmer2204]

I'm an artist and I came here for something to help me with the pain after drawing for many hours, I'm surprised how well this worked. Also this might just be the only meditation I've tried that actually worked, thank you!

[@BodyNBrain]

That's great!

[@kumarisimon]

I filled with gratitude for these wonderful tapping exercises. Your guidance is wonderful and the energy feels so good. I feel refreshed, calm and happy. Thanks.

[@gwendolynaccoo7615]

I absolutely enjoyed this and would love to do this every day how can I follow you new to KZbin but I love this

[@manasyogaman6541]

Its a good series of excercies.Thanks I am 75+years only. I am doing yoga and accupressure with the help of Sujog ring and doing head stand and other regularly. please noted, I am not taking for last ten years. Thanks.

[@jocelynsoliven962]

Wow nice , I felt at ease the pain in my fingers after . Thankyou

[@BodyNBrain]

You're welcome!

[@iraziel1]

oh thank you, I had big smiles towards the end! I my hands feels awake/alert

[@BodyNBrain]

Well done!

[@nanseysinclaire1716]

That was wonderful! Thank you!

[@instinctivewayinstinctivew5041]

Your channel is a gift to the world ! Thank you 🙏

[@BodyNBrain]

Thank you so much!

[@cynthiachin-lee1848]

wow. That really helped my hands! Thank you.

[@radiostarsareback]

i felt the qi energy between my palms after the exercise. it was a really nice and relaxing exercise with a lot of warmth.

[@thaixgrrl]

Wow I am amazed at how much tension I had in my hands, especially in the first part with thumb & index finger. The vibration was intense 🙏 This exercise helped me feel relieved from tension in my hands all the way through my arms to shoulders & upper back! Baby hands 🤲💛

[@BodyNBrain]

Glad you liked it! Thank you!

[@Poetry4Peace]

Yes i love how soft the hands become its just amazing chi power!

[@wsam6509]

Thank You Again! I would like something like this for feet too. I can’t wait for part two. Peace to you...

[@BodyNBrain]

Great idea! We'll work on it :-) Stay tuned for Part 2!

[@nancydoan611]

Thank you very much 👏😄💐

[@BodyNBrain]

Most welcome 😊

[@rblightchild]

so good..thank you.peace be with you

[@DeirdreB-fu1qb]

Extraordinarly wonderful💫✌😊

[@ditasduque1514]

Thank you …hands that’s all we need easy to follow. I’m following you everyday.

[@BodyNBrain]

You are so welcome... enjoy taking care of your hands!

[@wsam6509]

Oh so very Nice! Thank so much...Peace

[@BodyNBrain]

You are so welcome. Glad you like it!

[@holly5837]

Wow! This was an amazing help! Thank you. 🙏❤️

[@tubeyrich]

Thank you! Love your attitude and vibe: you brighten me up every time with your smiles and humour! And thanks for the explanations as well! 🙏🏽🌟😊💓

[@LarryArnold-v5w]

Thank u since the first I tried healing hands move my dry hands don't need lotion now That's in my Qigong morning warm up . Amazig

[@RAFFALX7]

Thanks very much. Blessings 🙏🏻

[@jessicacarlos7214]

Thank you beautiful being🦋🌻💛🧡 I'm thankful for this lesson!

[@BodyNBrain]

You're welcome Jessica!

[@helenemasour9256]

Thank you for your generosity

[@karlinkavandenberg]

You are such a lovely heart warming person. Thank you!

[@ruthbrunotte385]

I could feel the energy at the end. Loved it thank you 🙏

[@BodyNBrain]

Great, thank you Ruth!

[@lolobibi2828]

J’adore vos techniques de bien-être

[@Lakshmi235Lakshmi]

Thank you so much 🙏🤗🌹

[@noahcadet9062]

Merci merci beaucoup Mme...Que Dieu vous benisse abondamment dans toutes votre vie sur cette terre Bay bay bay

[@nawtilda546]

Thanks for this video.

[@jorgemat1955]

thanks for the exercises

[@MYZaquarius]

Thank you. Now doing this couple times a week. Easy and love your smile, makes me smile too.

[@lourdeslomeli824]

I just found your video and I love it. I sent it to my family in Mexico and California. Gracias

[@BodyNBrain]

Fantastic! Thank you for sharing :-)

[@Rupite]

Thanks! You are so kind!

[@eirinipapouli5930]

I really liked this video with these wellness exercises, thank you!

[@isabelmorais9430]

You’re great! Thank you so much!

[@poemstogothefirst]

That was so beautiful. I love your videos, they make me feel better. Thank you, I will continue. Have a good night, Amy

[@BodyNBrain]

Thank you! You too!

[@poemstogothefirst]

@@BodyNBrain you’re welcome Thank you too!

[@Sunflower-kz5hv]

Thank you so very much!🌻

[@paullamhung8818]

Very good exercises for pains & numbness on the arms and wrists. Many thanks and waiting for part 2. Many thanks.👌🙏

[@BodyNBrain]

You're welcome 😊

[@brain-medi7720]

It helped me with so many healthy hands. Thank you😊

[@noahcadet9062]

Thanks thanks thanks God bless you pour cette video

[@louisephelan1765]

Great exercises for my hands and relaxation for the mind. The teacher is very charming. Thank you!🤓

[@denniskinnane8337]

Thank you Dr Kim! What a wonderful exercise! I am always learning something new in Asian medicine!

[@vinapatel8265]

Very good. Thank you.

[@BodyNBrain]

Welcome!

[@mariobery8327]

Excellent I will try it now. Thanks for useful video

[@jramnorway7985]

Thank you so much from Norway

[@ezramacarena3406]

i cant thank u enough. your wisdom and smile , along with exercise just made a huge postive impact on my whole being. thank you again. bless. :)

[@utamonmagamhoz4415]

Hi. I love this useful technics. I would like to know what is the relax music at the energy meditation part. Thank you❤🙏

[@BodyNBrain]

It's called "Meditation" by a creator named "Nuclearmetal"

[@utamonmagamhoz4415]

@@BodyNBrain thank you your reply ❤🙏

[@utamonmagamhoz4415]

I didn't found😭

[@channel4change430]

i appreciate you and this lesson.

[@davidsudroff3551]

Great exercise! I try to do this every night, and it makes me feel much calmer as well. Thank you!

[@BodyNBrain]

Wonderful!

[@SurprisedCorgi-hv1gf]

Thank you very much it helps me a lot of action and be active..

[@rosemarienguyen7317]

Thank you for your sharing.

[@TheStephendenney]

Very awesome - thank you

[@taekyunkim9731]

My hand became very warm Thank you

[@BodyNBrain]

Welcome 😊

[@willemschuchmann9336]

Thank you very much 🙂

[@BodyNBrain]

You're welcome 😊

[@TheGeorge2828]

Thank you so much. Just found you. Have severe osteoarthritis in two fingers as part of psoriatic arthritis. Just one session and the pain in my fingers has reduced significantly and able to bend joints a little. This routine will be a daily MUST for me. Am very grateful and am about to look at Part 2.

[@mariacicarelli6238]

Love this awesome channel

[@ola-fq4hv]

Amazing thanks for this))

[@lalitaminocha1702]

Thank you for sharing

[@clareeksteen7575]

Thank you for this. I am new to Qigong and the energy i felt from these exercises was sublime

[@debbicornell1]

Exactly what I needed

[@kathylien7047]

Thank you❤❤❤❤❤❤

[@BodyNBrain]

You are welcome!

[@ivetanovotna7480]

Nice exerciseng. I like it.

[@BodyNBrain]

Glad you like it!

[@vanetamorrison2972]

Beautiful! Thank you.

[@danielgonczol7429]

I did fully this exercise. And I realized my hands are warm and active and probably my alertness is grown bigger.

[@BodyNBrain]

Great!

[@mariasocialsavvy]

thank you for sharing...I had heatstroke 2 weeks ago and discovered Qi Gong this week. This video is added to my favorites.🎉

[@johnryan4104]

Amazon so powerful so gentle so wonderful thank you fantastic video so perfect for me right now. 😊🙏♋

[@ushatambe1453]

good exercise, iam so happy. thanks 💙

[@rtribby9565]

🙏 grateful for this. Thank you😊!!

[@crashroots]

good exercise - adding it to my qigong warm-up routine, thanks!

[@BodyNBrain]

Wonderful!

[@veronicacherrez145]

​@@BodyNBrainexcellent video 😊thanks 😊

[@Roro_Dewi-v1w]

Beautiful video & straight into it. Thank you💕

[@homkumaririsal4333]

Thanks very much sai ram

[@nikkiabril8340]

Thank you! It is a great energetic routine, definitely will use throughout my day!

[@BodyNBrain]

Wonderful!

[@gardenlover9663]

Great video. Thank you so much!

[@abeerfarouq4516]

Thank you so much 🙏🏻i like your lessons😍💖

[@BodyNBrain]

You are welcome!

[@rosisunny9302]

🙏💜🙏 Danke viel mals!I brocke my left wrist,the Ulna is higher. This helps my circulation and Fingers what are stiff,I’m exercising every Day 🙏

[@marielouisemulder4647]

you are sooo friendly......sooo pleasant ..THANK YOU

[@BodyNBrain]

😊 thank you

[@Rawdream13]

With which organs are middle and ring fingers associated? i'd like to know which other organs I'm stimulating during the excercise. Thank you for the warming up, very beatiful.

[@klyrebird]

That was lovely

[@psrathore3247]

Excellent Presentation Madam 👍🏻🙏🏻

[@wooae1]

Thank you so much for this! I will show this to my mom who has pain in her hands

[@BodyNBrain]

That sounds great 👍

[@j.jthompson7639]

Looks very good.

[@rodolfowaay584]

Thanks 🙏🙏🙏

[@antonellamicheli1082]

Thanku ...is the large intestine tapping also good for ulcerative colitis?

[@moonglow7303]

So sweet, Thank u for exercises*

[@hans-jurgnadig3617]

❤❤❤❤❤ Dankeschön fantastisch Alles Liebe Ihnen❤ Dubravka

[@ironjon55]

Awesome 🙏

[@royatahmassebipour3601]

Love this thank you

[@BodyNBrain]

You are so welcome!

[@olenagreatlifeu4200]

I love the images and meridians and explanations, very very helpful thank you!!

[@verjabina369]

Beautiful ❣️❣️❣️ Thank you 🙏🙏🙏

[@BodyNBrain]

You are so welcome

[@fevkin]

Most enjoyable. I want to find out the best one for the stomach as my son seems to get periodic attacks of discomfort

[@BodyNBrain]

Good to hear!

[@aetherea8955]

Amazing 😊

[@Joeposeidon]

Thank you so much

[@BodyNBrain]

You're most welcome

[@lindal3948]

Beautiful. 💖 Thank you. Love the energy work at the end. ✨

[@BodyNBrain]

You are so welcome

[@chanjosephys6904]

Very informative & useful,will start today,thsnk you!

[@tryupar2053]

Love it🥰🥰🥰🥰🥰🥰🥰

[@datmaraarmandcardoso4054]

Thank so much . Beautiful ..My pain realif

[@BodyNBrain]

You're welcome 😊 Hope you get better!

[@ej9404]

Thank you much and very good exercises. USA