10 Min Standing Stretching Routine | Easy Cool Down & Warm Up

[@gloriann4]

Hey Amy! I just did this after my morning run! And wow, I had no clue I needed it so badly!! Thanks, girl!!

[@naomigeot7486]

thank you so much, just did it with my classmate/bestie, feeling good!!!!!💓💓💓🧚🏻‍♀️🧚🏻‍♀️🧚🏻‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️💓💓💓💓💓💓💓🧚🏻‍♀️🧚🏻‍♀️🧚🏻‍♀️🧚🏻‍♀️😍😍😍😍

[@liana_gk]

Your 10 minute videos are my morning routine!

[@novalinnhe]

Wow! I was looking for a stretch that I could do without needing to constantly get down on a very sticky and gross gym hall floor. This was absolutely perfect and stretches absolutely everything I need it to. Fantastic video, thank you! :)

[@margaretek5350]

I always love your cool downs and warmups 🙏🙏🙏

[@margaretek5350]

Thank you great after a long walk and love the scenery! 🙏🙏🙏

[@katherineclasses6439]

Thank you!! Watching from Chile!!

[@margaretek5350]

Awesome thank you so much! Loved this gentle stretch and no floor work! Scenery is beautiful as well! 🙏🙏🙏🤗🤗🤗

[@litvinenko93]

Just did this stretch! Thanks so much girl!!!

[@amydot]

You're so welcome!

[@margaretek5350]

Awesome thank you 🙏🙏🙏

[@augdaywing]

Great video Amy! I'm travelling at the moment and this little stretch session really helped with releasing tension in my muscles. Subscribed to your channel now and look forward to doing more sessions with you!

[@bramastaasus3981]

saya menyukainya❤

[@garlicgirl3149]

Cool

[@sandraherrera7454]

0:47 😊

[@margaretek5350]

Ontario, Canada

[@HerreraNavarro]

good morning Amy stunning exercises nice and healthy body have a nice saturday from peru my name is hugo

[@amydot]

Hi Hugo - Peru! Wow, that's awesome. Thanks for watching & commenting :)

[@HerreraNavarro]

amy dot you are welcome and i send you best wishes you are so so beautiful im happy to watch your page

[@HerreraNavarro]

amy dot you are welcome im happy to watch you page its nace and you are soso beautiful enjoy dear amy kisses

[@HerreraNavarro]

i like all your excercises you are so beautiful to me

[@nancychew7561]

I think you are a wonderful instructor Thank you from new jersey