EASY VEGAN SWEET POTATO AND COCONUT CURRY RECIPE

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We have served vegan sweet potato and coconut curry at The Happy Pear and customers always let us know they enjoyed it. So we thought it's time to take this classic recipe to KZbin. We think the best base for any vegan curry is always coconut milk. It's a satiating fat and really lends itself to adding lots of flavour. Sweet potato is a wonderful starch that adds depth and fullness. Combining both of these incredible ingredients can only bring success in the kitchen!
All the best,
Dave & Steve.
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[@n1lla]

Ingredients: 1 tbsp oil 2 cloves garlic (minced) 2 red onion (diced) 1 thumb sized piece of ginger (minced) 1 red chili (diced) 1.75 lb (750g) sweet potatoes (diced into bite size pieces) 1 generous pinch salt (1/4 to 1/2 tbsp) 1/2 to 3/4 cup water 1.5 tbsp curry powder 1 can chopped tomatoes 1 can coconut milk 1 can lentils 1 handful (about 2 cups) fresh baby spinach 2 tbsp lime juice Preparation: 1 - Heat 1 tbsp oil on medium high heat in large sauce pan 2 - Add garlic, onion, ginger, and chili to pan and fry for 2 to 3 minutes 3 - Add sweet potatoes to pan and add the pinch of salt and stir potatoes to distribute salt. 4 - Add in water and place lid on pan to steam. Cook 10 to 15 minutes, opening occasionally to stir. 5 - After potatoes have been steamed stir in curry powder, tomatoes, coconut milk and lentils and heat. 6 - Add in spinach and lime juice and stir in allowing spinach to wilt and loose its water.

[@dayzm6708]

Thank you very much ^^

[@kingbuream218hh8]

Thankyou so helpful

[@DaisyDebs]

Thankyou ever so much ! :) ...is this one in your new book ?

[@mommahil4323]

Remember the "tum" sized piece of ginger with the chili and garlic

[@DaisyDebs]

Thankyou :)

[@roverdover4449]

I like the way they made this a less than 5 minute video. I hate cooking videos where I have to keep searching forward in the chit-chat to get to the next step.

[@henrymichal8522]

Just made this curry. This portion is enough for 3 medium serves. I used curry made up of Coriander Powder, Cumin powder, Turmeric powder and Garramasala powder. about 1/2-3/4 tsp of each. BUT, hold back on the salt. You guys used too much. 1/2-1 tsp total is plenty. The end result, a sensational curry, very easy to make. You don't even need to write down the recipe. Another one for my repertoire. Many thanks guys.

[@rosakq2]

henry michal Is it sweet because of the coconut milk?

[@henrymichal8522]

@@rosakq2 Possibly. But Sweet potato is also actually sweet tasting. Have you made this curry yet? Its easy and its a winner in my opinion. And I am not a Vego.

[@rosakq2]

henry michal oh yeah i forgot🙄😂But no, im excited to try it though. It looks amazing.

[@27kjh]

Delicious, easy to prepare and freezes well. One of my favorite meals. Thanks.

[@dazboot2966]

1:23 - the process he's talking about when he mentions drawing the moisture out of the sweet potato is called disgorging. This is done by sprinkling salt on watery vegetables before cooking, leaving them for a decent period of time, then patting dry the veg. Salt will not disgorge vegetables during cooking, merely season them.

[@nmccutcheon2243]

Hey guys! Just made my version of this with a Korean sweet potato, broccoli, a tired yellow bell pepper, leek, Vidalia onion, garlic, ginger, harissa, coconut sugar, S&P, curry powder, baby arugula, light coconut milk, canned diced tomatoes. It was clean out the fridge day. Oh My Stars is it delicious. Serving with a lime wedge for the sour and brown rice. Love how you can make this basic recipe your own! Much love from Atlanta, Ga.

[@kimquinn7728]

Oh my, yours sounds amazing also! So glad I read the comments. I always learn so much!

[@dhlolaa]

Just did the recipe with butternut squash instead of sweet potato and cashew milk instead of coconut milk and it was EXCELLENT :) .. thank you so much, it's been a while since I did one your recipes and now I remember why me and my family loves them so much .. keep up the good work :D

[@erinsomers4303]

I have made this curry so many times it is my absolute favourite! So easy and delicious. Would recommend to everybody!!

[@tanska295]

Tea sorted for tonight! Thanks lads! 👌

[@justaddmusclecom]

Beautiful recipe, I am eating a sweet potato from my garden with ground smoked hickory salt and ground dried Thai chili as I watch this lol.

[@skiaddict08]

Reading this comment from Montana. Very jealous right now.

[@darrencollier86]

My partner and I have been vegetarian for the last 7 months. He has been having health problems for a few years and after doing a food intolerance test which basically showed up our entire diet, we had 2 options.....go back to meat or go vegan. OBVIOUSLY we went vegan. This weekend I had our first weekend batch cooking for our new life and this was the first meal I cooked, just had it for dinner ABSOLUTELY INCREDIBLE! No doubt it will become a staple in our weekly meals. Thank you for sharing this!

[@abbyv6573]

Soo good and simple to make. First time making it today. I eliminated the salt and just added more spice like cayenne pepper and black pepper. 😋

[@lynseymartini7715]

I made this and have never tasted a nicer curry in my life .. you just made the transition to vegetarian easier for me I’m so happy with the results and the kids loved it too . So happy that I bought your book today too 😂

[@46pirate]

I was planning on making something like the coconut and lentil Dahl this weekend, so this recipe is ideal. Love the sweet potato and coconut combination!!

[@lillykocht]

Guys I seriously love your channel, it’s so fun to watch and nicely explained. Lilly

[@milkareis1544]

I made it yesterday in a matter of 15 min in the instant pot and it was absolutely delicious!!! 😋

[@veronikakurtanska1711]

Same

[@violetlasser4360]

I made it - it's soooooooo good! Just delicious!

[@ee0u417f]

Just panicked needing a sweet potato curry recipe that I could make from start to finish in 30 minutes. All the ones I googled were 40+ minutes, so I searched KZbin knowing you guys would have me covered. Spot on lads.

[@terrylionheart4662]

Love you guys. Thank you 😊

[@danielorhallsson2999]

Good receipie. A bit more expensive here in Iceland. Yo DUDES! To be fair this was 4 years ago from now. I wish everybody a good day, and just like the Iceman from Finland, I wish also wish you a good life.

[@susanhaunch138]

Thank you, wishing you the same. Have a great day.

[@barbarabittlinsky7184]

Made it today and loved it. Thanks for your great recipe

[@sallyroddy6566]

great recipe and nice ans simple. Would liked to have seen the food at the end, though. Keep up good work!

[@sunray33]

Made this today for dinner. LOVE it! Will be making again very soon. Thanks for sharing!

[@Danoftheconda]

Curry night tomorrow via video call with friends. This and the flatbread will be made. Outstanding!

[@mikeskylark1594]

Sweet potatoes are life :)

[@shirleycastle5170]

A great cheap, quick tasty curry.

[@dagowow]

that comma hurts me physically

[@eamonlong]

Just made this, incredible easy quick one pot dinner packed with nutrition

[@santhoshkumar-ie4wo]

Super taste,I am indian

[@michellerose6710]

love your recipes!!

[@shazza160]

How wonderful we didn’t have to watch 15 mins of introduction and ten minutes of chopping onions and veg. I honestly think I have watched hundreds of onions being diced in the last few years.

[@Sh1ona]

Yum yum looks good, excited to make this one.

[@sharonrobinson4384]

Just made this amazing recipe. It's so delicious. Thank you for sharing!

[@crystalfairylightworker8433]

Love you guys lovely recipes! 😊

[@abhaykumarkamble6255]

awesome

[@loveme2oo]

I love how you guys explain in this video ❤

[@Judaswoof]

Just made this, but substituted spinach for kale as I needed to use some up. SO DELICIOUS!!

[@scotchdopole]

I love your fridge!

[@brendaaspey3522]

Can’t wait to try this, looks delicious, thanks guys 🌱

[@thehappypear]

Hope you enjoy it, thanks so much for watching 😀

[@kingbuream218hh8]

Awsome great for my vegan baby xx

[@Fil-ItalianSaUK]

Oh wow! Definitely will cook this! Thanks for sharing this recipe❤️️

[@n1lla]

I made this. Its delicious!

[@n1lla]

As a side note i added a 1/2 tbsp sweet paprika for a little extra spice.

[@lalitharajesh1535]

Awesome 👍

[@anab3419]

Amazing recipe, yet so simple to make, THANK YOU!

[@scarletovergods]

I bought a huge sweet potato today. Now I know what to do with it :D

[@simonemair4586]

One piece of 750g sweet potatoe, wow...

[@julissax5142]

Omg this is the best dish I’ve ever tried

[@eddo7777]

Just made this for lunch, wow its soooo delicious! Thank you for this recipe. You guys are great!!

[@lovepercussion4282]

Thank you for this easy and delicious recipe!!😋

[@nastkaaaaaaa]

It's SO DELICIOUS!

[@n.szwarczewska]

So far my favorite recipe, can't stop eating it 💚

[@goldier2264]

Pls show finished product at end!

[@MA-mc7vq]

Yassss pears!

[@CookingWithTheCajun]

just found your channel. Thanks for the video.

[@mainaccount8181]

I was just about to cook a chillie, change of plan now.

[@nmccutcheon2243]

degeneration Goy. Me too. I switched gears and found all my veggies that were looking tired and probably heading for the the compost pile soon. Instead I made this absolutely delicious curry. Good call 😉.

[@kyavner]

Perfect!

[@corneliakearns1444]

Loved this - very easy to make. Delicious. Thanks guys.

[@DaisyDebs]

Absolutely going to try this ! Yummy ! :) Thanks for sharing it . Thanks n1lla for the recipe below ! Love the new book ! :)

[@eivaluscita9236]

Absolute Favourite !!!!

[@AA-hy6nb]

Lovely meal!

[@veew9500]

Om this sounds super delicioso. Thanks for sharing!

[@sharondeepsays3551]

Just made this! Can’t wait to eat ☺️

[@jsvihla]

just tried it and it was supreme!! thank you guys :)

[@LifeIsMessyImLearningAsIGrow]

Today is Cook a Sweet Potato Day! Thank you for sharing this sweet potato video. I'll be celebrating on my channel with a new sweet potato recipe. Thank you for sharing! #CookASweetPotatoDay

[@danielorhallsson2999]

super excited!! YO DUDES!!!

[@bigflat1238]

Don’t understand why people say “I eat junk food because it’s cheaper “gone non processed and a day of three meals is £3. Uk ,including bits of frickin fruit

[@olglez9230]

Exactly!! Sure some health foods are expensive. But these guys prove you can eat very healthy on a budget

[@simonplummer7637]

Will be trying this out this week! Sounds great!

[@HealthOrigins]

Oooh, that's going into my meal prep this week! 😁 Thank you! 👍

[@JanDeBondt]

Cooked it yesterday. Awesome, easy and flavorful! Love it

[@pauljh6478]

Yum!!! Got to try this!

[@geoffjohnston1531]

Can't wait to try it.

[@preethimonteiro4880]

Wow, appreciate this recipe, will it a try soon.

[@mdc2312]

Turned out delicious! Thanks guys!

[@helenweatherby1694]

I’m making this in my instant pot later today.

[@wild.beautifulchaos1638]

Looks like I'll be making this! I have all the ingredients I my house yay 🤗

[@kaenapak527]

I did and it's great. Thanks for the recipe^^

[@name.terrie]

Ooooooh that looks so tasty. You two rock! Thanks!

[@keysagrable9191]

Yummy, Yummy, Yummy!! ♥😃

[@Judaswoof]

Just made it! Delicious!

[@rosariolongoria7604]

Honestly, this is sooooooo delicious!!!

[@katepinkrose5797]

Love how you two say “ sweet potatoes 😆🙌🏼😁... and tomatoes 🍅”

[@normajean2855]

We had this recipe for our dinner lastnight... it was so easy and so damn tasty...thankyou for putting this up, this is going to be a weekly thing now..😁

[@libs5382]

This was soooo delicious 🤤 Thank you for a great recipe guys X

[@helsiclife]

Looks so yummy!!!

[@aneritaanghar7258]

Nicely cooked Indian style curry

[@eatingwithselina8482]

I made a version of this and it was definitely very good

[@sethdeneroff6490]

Definitely going to try this one! Would you recommend adding stock instead of water for extra flavor?

[@mick_plays_guitar]

I'm doing that now. Wouldn't hurt

[@andreabritz4572]

This looks so delicious, guys

[@FrankLoconte]

Thanks for the recipe HP! It was delicious :)

[@nelsondossantos7125]

Love this! Thank you

[@MarcioCapuera]

Hey Guys !!! I just did it !! wow !!! is delicious !! I love it !!! Thanks !!!

[@thehappypear]

Amazing! Thanks so much Marcio!

[@KE12352]

Would love to see you do a series on vegan meals for people that are prone to kidney stones and the foods they're to avoid!

[@kimquinn7728]

Low-Oxalate Diet: One Way to Keep Away Kidney Stones- found this article at Global Healing Center. Read it and very helpful info. Not promoting, schmoozing or trying to promote a pill. Hope it helps. Feel better!

[@KE12352]

@@kimquinn7728 Thank you so much!!

[@mariawilson2595]

How timely guys have a vegan friend over for supper so will try this ..looks delicious ?? are you twins perchance ? or is my eyesight in need of testing ? bravo ! 😋😋

[@gigit2986]

omg this was so good i added indian spices

[@ziggymarie13]

YUUUUUUUUMMMMMM!!!!!

[@briantuma1502]

Sweet bodaydo ❤️

[@sushmitaramakrishnan2153]

Hi! This sounds delicious and such a wholesome complete meal! Could you please give quatities of your tins of tomatoes, coconut milk and lentils for those of us making everything from scratch? Thank you!!

[@theterminaldave]

Not the "guys", but i used a single large sweet potato, about 3/4s of a large red onion, about 5 cloves of garlic, one standard/small size can of chick peas 15oz, same size can of diced tomatoes, and same sized can of coconut milk 13.5oz. teaspoon of ginger powder, tsp of coriander, 1tablespoon of curry powder, and i'm guessing 2 teaspoons of salt, also simmered it another 15-20 minutes after the 10 minutes for the sweet potatoes (after adding a bunch of green onions), served with jasmine rice, oh my god it's so good

[@zwiesland]

Making this now. Thank you for your amazing recepis! I always recommend your channel for simple, delicious vegan recipes.

[@hollyc1982]

Made this for dinner tonight! This was absolutely delicious! Yea my kids complained but they usually do! 😂

[@gigielizabeth5636]

You two are gorgeous!!

[@1La2La3La4La]

Are you twins ? Very nice recipe, will try for sure. Thanks for sharing.

[@Mickmooreable]

Tasty