Top 5 Must-Master Calisthenics Skills for Intermediate

[@andrystrong1]

🚀Want to master Planche, Handstand, and Front Lever faster? With the right techniques and a full workout routine tailored for all levels, you’ll unlock new skills in no time! Join the Andry Strong Academy App to connect with athletes worldwide 🌍 and get personalized feedback directly from me. Let’s take your training to the next level! 🔥 👉 Stop wasting your time get started TODAY! trybe.do/andrystrong_checkout?

[@nix8554]

the guy is already advanced with these skills and he is 92 kg this is INSANE!

[@chrismouton_]

Thanks Bro

[@andrystrong1]

He is very good

[@ClifeRawr]

He's insane

[@jellyphone8343]

He is a "Heavy Motha fuqa"

[@Dead_Forest_Triad]

​​@@andrystrong1Andry i can 100 push ups and 25 pull ups, what skill learn should i do?

[@peterpmusic]

Been doing calisthenics 16months now and only recently discovered andry. What a delight, thanks for the guidance mate :)

[@chrismouton_]

Haha was fun doing this with you, now a leg day with me

[@andrystrong1]

Hey bro. Thank you to join the video. Next time we should do bodybuilders arms workout

[@Charlie_Waffles]

eeeew leg day 🫣🤣🤣🤣

[@zenks5883]

I usually just watch for inspiration but this is exactly my current level, just hit my first 15 pullups today, the front lever tip about progression by lovering straddle angle is actually great, thanks

[@pseudobidon7391]

Merci pour ton partage Andry 🙏🙏, tes vidéos sont vraiment excellente !👏👏👏👏👏👏

[@Warriorofmotherland]

Thanks!

[@andrystrong1]

Your welcome😊

[@tylerhoose3750]

Yes, these are my next goals. I've done the beginner ones you talked about. Thanks bro!

[@shariaresayem33]

"Andry Brother Your Video Always Gives me the vibes to Push More And More.. God Blees You My Brother.

[@andrystrong1]

Thank you. I wish you good luck in your journey

[@JVALIN84]

Andry you are truly an inspiration for all calisthenics athletes at every level

[@andrystrong1]

Thank you. I appreciate

[@Mgrnm]

Chris in the entire video .... *"HEAVY MF"*

[@rovexe1090]

8:15 Andry foot touch he hand😂😂

[@jbthefirecycle]

Solid calisthenics routine andry strong and thank you so much for sharing this video teps! number one fun calisthenics challenge 💪

[@andrystrong1]

Thank you 😊

[@ram8564]

Yes! One of the best video on calisthenics.👍 Thank you very much 😅👍

[@malonee]

Watching him get that first muscle up made me feel pretty inspired to start trying them

[@Mr.freedom1]

Great work Andry!

[@andrystrong1]

Thank you

[@inferno7085]

I am going to start putting more effort into handstands… I hate them now, but I used to do the same with pull-ups, which are now by far my favourite exercise

[@adorkable81]

That was too easy. Thank you for your instruction, I went from no pull up to full muscle up in one minute and 47 seconds! Easy!!!!!

[@Lex-rj5vm]

Very nice collab💪

[@andrystrong1]

Thank you

[@Rob-17]

Great to see a South African in this video as you demonstrate these workouts

[@andrystrong1]

Great

[@anonymouspreme3425]

Got the muscleup and skin the cat... .. working on my front lever...I still got a lil v....looking forward to the rest this winter.

[@Kezia_abl]

I'm practice calisthenics since only july 2024 but I have like 50 sec of handstand and the advanced tuck front lever. I'm working on 90° Hold and front lever 💪🔥🔥

[@alexander_228]

9:17 "skip legs if you want to do calistenics" 😂

[@andrystrong1]

The best advice so far

[@Shortdru]

Your strength and clean form , gave me motivation to start my own hand stand push up journey . Especially the video with 55 kg weight. U are an absolute beast , stay strong and healthy. Cheers

[@andrystrong1]

Thank you

[@seerahemanth]

You are the strongest person 💪 I ever saw,your exercises are insane

[@MohammadKaif-z1w]

My first target to rech muscle up

[@maverick-y8p]

Keep teaching calisthenics like that👏👏👏👏

[@haithem4edite523]

Thank you man

[@AE-qs9ox]

I have my bent arm planche/90 degree hold down along with straddle planche. Bettering my full, and progressing everything you feature in this video. Also arm lever flag and human flag. I follow you on Instagram Andre and I actually sent you my story, a picture of my full planche from a few weeks ago. Let me know your thoughts and I’ll upload where I’m at soon. Along with the other skills.

[@andrystrong1]

Hello. Great job. For me its difficult to see evry message on Instagram

[@AE-qs9ox]

@@andrystrong1 it’s not a message, it was a picture. But yea I get it. Whenever you can check it out would be much appreciated.

[@namansewani]

this is the first time i've seen a bodybuilder with such a crazy strength and talent for calisthenics, he can be the pro hybrid bodybuilder who does 300 kg deadlifts and front levers just for fun 😭

[@sagorfitness]

Thank you so much 🥰

[@andrystrong1]

Your welcome

[@ereklejanelasfani]

with that size and 92 kg bodyweight his strenght is so impressive in calsithenics

[@andrystrong1]

Yes. He is very good

[@danielestrano1016]

Andry strong I like your channel

[@andrystrong1]

Thank you

[@Boolet]

Yessir 🔥🔥

[@mayurpgowda3885]

Andry you are my gym teacher thank you for uploading great video

[@freeliving.vivrelibre.]

Interesting... I'll have to try this, I should have more than enough strength for the muscle up but have never really done a good one

[@Aussüßen]

I wanna see you to challenge some Chinese champions like Liu Yang, that would be great 🎉

[@a2znepal750]

Love your all clasthanic skills Love from Nepal 🇳🇵

[@andrystrong1]

Thank. you

[@ofry7035]

I love u andry!!!! U r insane. Thanks to u i can do everything in this list except the back lever😂😂😂 Even though its supposed to be the easiest in the list😢

[@omsofi1111]

U will get the back lever with planch training

[@Ali_Relaxing]

Hello Gangster, how are you? The new video has been uploaded. I hope you enjoy the video❤

[@Osinivos4]

40 push ups easy. Now 15 pull up I am getting there I can do 12 straight before I burn this video is going to progress me way faster thanks.

[@georgepetrou501]

Please do not follow this video. Do weighted calisthenics instead. This 95kg guy in the video is obviously much stronger than he said in the beginning. He can do many more than 15 pullups and 40 pushups. You need to already be very strong if you want to progress fast with skills. Otherwise you will injure yourself. Weighted calisthenics is exactly what helps you get stronger.

[@andrystrong1]

@@georgepetrou501the worst advise. He can do only 12 pull up! His body not ready for weighted calisthenics! He should reach at least 20 pull up to start adding extra weight!

[@andrystrong1]

@@georgepetrou501don’t be jealous 😊

[@georgepetrou501]

@@andrystrong1 so you're telling me he can almost do a straddle front lever at a bodyweight of 95kg and height of about 5'11? Are you kidding me? That's not how that works. I can do more than 20 clean and slow pullups, 3x6 weighted pullups with +50% bodyweight and I can't get past the advanced tuck, even though I weigh 20kg less than this guy. No way can he do only 20 pullups. He's way stronger. Also, of course I'm jealous (of your genetics and your progress) but these progressions are not really the best thing to do if you wanna get stronger

[@georgepetrou501]

No way he can do only 12 pullups*

[@JulianBouw]

Man speedruns calistenics😂

[@Dead_Forest_Triad]

Hi Andry Strong, i recomended band assistance 17-54 kg.

[@jemkay1606]

Can't wait till I get my hands on a pull-up bar✊

[@Charlie_Waffles]

i can do back lever and muscle up.. yay i‘m intermediate 🤩🤣🤣

[@goncalooliva9492]

Demonstrating the skill is good. However, the guy clearly knew it beforehand. You do not simply learn on the spot to skin the cat + tuck + tuck open legs and you go from that position to a full back lever just because you threw him some chalk. Just to make a point that this takes a lot of time so that your viewers do not get mislead.

[@shabirvalli8604]

Absolutely agree!

[@andrystrong1]

Thank you for your comment. This video about : how to achieve skills step by step. SO people can follow this steps and do. If you have good basic strength: 15 pull up good foprm and 40 push up good form. - then you can do this skills in few hours or days. I used to challenge some bodybuilders and he learned bend arm planche in 1 hour, straddle back lever in like 30 minutes. Of course some athletes will spend 1-3 month, because not enough strength. I learned FL in first my workout. Straddle planche in 3 weeks

[@Busyfigureskating]

It does say intermediate in the title..so..

[@Djilian]

3:41 Andry Laughing for the first time

[@Uzzyxd]

very helpful video

[@B0NA_]

Strong is really strong

[@andrystrong1]

Thank you

[@beastslayer4583]

Adrey please do one arm pull up tutorial 👍🏻

[@andrystrong1]

Ok

[@nokkamies4988]

do advanced next!

[@andrystrong1]

Ok

[@DarkSidePHANTOM]

Bro is sick bro you are on🔥🔥🔥🦍

[@AyushBhoir-p1f]

Can you make video on how to get shredded body, All videos are Amazing and helpful, lots of love from India 🇮🇳

[@TGregers]

Eat clean foods (meat, vegetables, fish, fruits etc), eat 500 calories less than your personal calorie-limit. And over time you will get leaner and leaner. Do not rush into it and completely starve your self. Stick with a diet that you know you can do every day without too much suffering. And of course train as this will increase the amount of calrories your body burns :D

[@andrystrong1]

@@TGregers Good advise.

[@TGregers]

@@andrystrong1 💪🏼😁

[@TheWeaponLord]

When you fall doing the muscleup you kill yourself with the chair 😂

[@m_s_gaming5320]

Andry your workout really helped me . Now my body weight is 53 and I can do muscle up, back lever as well as handstand. Thank you for bringing these videos. Cheers Man

[@foxyblurox9119]

this is full planche and not front lever at 0:17 , but great video

[@andrystrong1]

Thanks bro. Great attention

[@aminanmj]

👍🏻👍🏻👍🏻

[@khayyum8040]

How should breath while holding in a position?

[@niksmiglans8896]

You should get in touch with daniels laizains for a challenge video

[@andrystrong1]

If i going to Latvia, then i will

[@strongindependentblackwoma1887]

1:17 2:01 4:23 7:28 9:22

[@TERRY13G]

Good job!! Where can we find this pull up bar??

[@andrystrong1]

I order just on internet

[@TERRY13G]

@@andrystrong1 link??

[@computer__eyez]

Andy, Do you have books on the psychology and muscle engagement - - behind your workouts, especially transitions like in dragon planks without breaking the kinetic chain?

[@andrystrong1]

DO i dont have books

[@computer__eyez]

@@andrystrong1 only because busy.. one day you shall. Too much knowledge in your mind, will make for a good evening reading.

[@JulianBouw]

Is it weird that I just learned the chicken wing muscle up with 16 pull ups? Love the vids❤

[@andrystrong1]

You can do muslce up, just need to learn technique

[@deepknowledge786]

Hello bro please make vedio on one hand and two fingers pushups and the man which you train is a nice warrior love you from ever India

[@aah5640]

His CNS would've got blasted 😂😂

[@ArnavSingh-nxt]

Can I learn the front lever hold by front lever raises

[@andrystrong1]

Yes. you can

[@gravitycorefitness]

Is this the some procedure on gymnastic rings

[@EliasVanwalleghem-p5n]

What about bending arm back lever is that for beginner, intermediate or advanced?

[@andrystrong1]

Intermediate

[@muntakaolusesi3544]

💯🔥🔥🔥

[@michalinkowski2521]

Dude is big as a mountain and only 92 kg? How tall is he? :D He looks like 110. Great skills by the way!

[@chaos_sw]

I can do everything besides Frontlever I’d say I’m almost out of internediate

[@andrystrong1]

Great job. Do straddle FL raises and negative FL and try to hold in ankle where you can hold 5 seconds

[@afct0665]

hey andry , when i do FL it hurt my back and cant breathe for like 3 sec , what dp i do

[@andrystrong1]

Warm up your back more and after every workout stretch your back muscle

[@MOB-080]

Heavy mf

[@andrystrong1]

Oh yes

[@emanuelemoronifitness]

Ciao, questo allenamento é pazzesco, cosi tanto da farmi venire voglia di riprodurlo sul mio canale! Grazie

[@OhDevBeard]

I turn 40 in February. Are there any training considerations / suggestions for those of us attempting these skills later in life?

[@andrystrong1]

Hello - you have to do warm up 15-20 minutes - focus on slow work, with good technique - stretching - mobility

[@maverick-y8p]

Best 👍💯

[@lykalynazares3757]

I think you match this person, so try to battle this person to know who are the stronger #pivetworkout

[@narcisserbanescu1274]

Hello andry

[@Iamhappi66]

Bro your workout schedule

[@2FitTogether_]

I am learning the back lever, but I don't know when i'm in a perfect horizontal line. My legs are always higher then my torso. Does anyone have tips for that?

[@shabirvalli8604]

Video it

[@andrystrong1]

Every set recording yourself and then check video and analyze. In this way you can understand your mistake and next set try to do better

[@BakiHanma-v8l]

Bro I can do this all please advance calisthenics skills

[@winstonyang8515]

You forgot to mention tucked planche

[@andrystrong1]

No. I dont forget

[@darklight4867]

I need this coach

[@andrystrong1]

Im here

[@random-gz6eu]

I wish I had microphon and camera to do videos like you

[@andrystrong1]

I recorded my first videos with Iphone 10 and no microphone

[@andrystrong1]

No Excuses

[@TheDauwn32]

Which is harder to do front or back lever? I tried doing back lever skin the cat but its scary.

[@shabirvalli8604]

Front Lever is more challenging

[@andrystrong1]

Front lever - way harder

[@gilles34]

im working on the front lever now and i can do adv tuck for 18 sec. what should i do next? the straddle negatives or 1 leg front lever?

[@andrystrong1]

Straddle FL

[@AbdulRafay-zs6ih]

Hey Andry , One is weak , fat . How to start calisthenics from very start / beginning ?

[@andrystrong1]

Hello. Wacth my video about how to start calisthenics

[@karolsikora8749]

that's nice i see a big motherfucker , he can do it too, im 1.86 and these skills are very hard for tall humans

[@andrystrong1]

Yes bro. Everything its possible

[@LeonBouwer-gi8sr]

I can do 65 pushups good form but only 2 pull-up what is my problem.

[@gamingwithjin2272]

Sir i can't do chin ups help me i joining army they need 14 chin ups slow slow

[@andrystrong1]

Join closed Community , link in bio and you can see routine there

[@sergeyfilimonchikov7594]

Intermediate - is done before videos :D Next level?

[@andrystrong1]

Great

[@HamidullahHasani-c2v]

Gg bro

[@fitnessf40]

💪💪💪😎😎😎😎😱

[@1112arigato]

only muscle up had good progression

[@billyinnton228.4]

Империум не перестаёт удивлять

[@bettereveryday-2025]

i'm at 10 pull ups and 25 push ups

[@andrystrong1]

Now focus to increase your basic strength

[@bettereveryday-2025]

@@andrystrong1 sure thing 👍😎

[@bettereveryday-2025]

​@@andrystrong1update:31 push ups

[@bharaththehacker]

I was unable to download, damm shit

[@sykes_sw]

handstand so hard for me😢

[@andrystrong1]

Spend more time to increase body control.

[@sykes_sw]

@@andrystrong1 thanks

[@P1NOU]

Zen

[@avatar123456789s]

So basicly you only do holds as a training? Nothing else?