EASY ways to lose menopause belly

[@fuzzybug29]

This is exactly right! I have been focusing on these things in my diet for about three months. I quit eating sugar, focus on protein, and I’m eating unprocessed food. I’m having the best results! Leaning out all over including my stomach. Also completely solved an uncomfortable bloating problem I was having. And she’s right when she says it’s not that hard once it’s your lifestyle. It has gotten so much easier than I could have ever imagined! I actually really like eating this way.

[@jisue3517]

Did you quit sugar 100% ? I find it quite easy on weekdays but on weekends it a real struggle for me to have zero refined sugar- I’m just wondering how you do it…

[@fuzzybug29]

@@jisue3517 there are definitely some challenging moments. I use a lot of strategies. One is to always have a heavy protein breakfast and just protein protein protein in every snack and meal! That helps keep me off that roller coaster appetite. I always make sure I’ve just eaten before going to the store. I try to always have a lot of good options at home and keep the environment set up for success that way. I’m always looking for ways sugar is sneaking into my diet and eliminating it because the less you have the easier it is. I still have things like fruit and I do eat carbohydrates. But I’ve found I don’t crave the unhealthy carbs like I used to like bread, I don’t want it. I’ve been trying to do this for ten years and it always felt impossible but now suddenly everything clicked. Just keep developing your strategies, work smart not hard is the best way to approach it I’ve found. You can do this!

[@lulukah6429]

Do you take any protein powder, if so , which one? ? I have always been afraid of it, afraid it will make gain wait! 😢

[@fuzzybug29]

@@lulukah6429 I have protein powder every day! I’m vegetarian (most of the time) and so I use one called orgain that is plant based. I put it in oatmeal (vanilla) and I make shakes with it (chocolate). It will most definitely not cause weight gain and will help a lot with appetite and fueling your gains 😀 the muscle kind that is.

[@tylynn256]

This is excellent information. I just turned 50. My nutritionist took refined sugar, butter, breads from me. I've lost 35 lbs in the first 5 months, bit in the last few months I'm at a stand still. I'm losing, but it's a lbs and no more. I'm definitely excited to cross your page

[@sheraleescott9499]

Thanks for all the great tips, appreciate it so much. I would like to find out more about losing lower belly fat, especially around the hip area.

[@Christine66]

Good call on not including giving up sugar and alcohol in the same video!! Lol that's my big hangup is the alcohol 😕...I've got the hormones down, getting sleep, eating protein, weight lifting... i've been going to the gym for almost a year now, and I see women all the time on these treadmills and I'm not really seeing much results for them, but I am seeing results for me and I know if I could just work on my eating habits more and give up alcohol It would show even more. This is amazing if you will just commit to it, and then the body will start showing you your work and it makes you just keep going!!!...Thank you, Melissa! ❤️

[@severinetompsett9602]

I was doing most of the right things as well, but kept drinking. And, personally drinking leads to over eating. The only way I actually managed to reduce alcohol drastically, is recognising how many calories the alcohol contained. Once I viewed a glass of wine as 100 calories min, and I put so much effort in my diet and exercise, I was done ruining all those efforts. And belly reduced really quickly. And sleep improved, I sleep like a baby now. It's priceless! Wishing you the best!

[@evat7723]

It's the alcohol for me too, LOL.

[@ACrist-bm5dc]

Thanks Melissa. I'm still struggling, but manage to get a walk in every day. Just tired of being fat.

[@MelissaNeill]

You got this! Do it gradually and soon enough you're ready for the next level!

[@emawilliams3284]

Thank you for this message. Im going to start getting more protein and cutting way back on processed food 😊

[@MelissaNeill]

You can do it! 🙂

[@yuiwhyyoui]

Thank you. So useful knowledge. I’ll do follow your instruction definitely!

[@marygal1689]

very informative videos.. First time I am enjoying such good health information, it is so real. Thank you.

[@settiebhajan753]

I am having problem with belly fat i am doing your strengh training thank u

[@johnferrara392]

I hope this works for guys. Everything is toned from gym and swim but can't lose the belly no matter what I do.

[@MelissaNeill]

Yes, I have had men use my programs and have been very successful and happy with the results too. You can check out all my programs here: melissaneill.com/programs/ If you have any questions you can also email me at [e-mail] :)

[@kristinthomas6001]

Thank you for this and the travel video. We’re about to travel and I’m feeling discouraged. I’ve been sitting at the same weight for about 3 weeks and not seeing muscle gain. I need to drink more water and consider the hidden sugar sources. In truth, I could be OK with my weight/the way I look. It’s this blasted belly!! ☺️🫣

[@krista9736]

I fight sugar on the daily.

[@MelissaNeill]

Hang in there! I hope everything gets better. 🤗

[@sunshineonmyshouldersmakes8331]

No digestive enzyme if you have ulcers

[@belkysrn4953]

Thank you for this video. I wanted to ask you about brown sugar I use a teaspoon for my oatmeal is this a no no ?

[@MelissaNeill]

it's best to use Stevia or monkfruit if you'd like to use a sweetener

[@dianaduval9497]

.M___Your delivery of information so clear and precise

[@awildamuniz]

What if you’ve had a hysterectomy? How would you get estrogen?

[@MelissaNeill]

There are estrogen supplements you can take.

[@awildamuniz]

@@MelissaNeill are there any specific ones you recommend? I’m in New Jersey thanks

[@ThePortalTheory]

Thank you ❤ . I gave up sugar over a month ago and now i eat mainly protein. I have 100% more energy. If i break down and add a breaded meat i feel awful and inflamed everywhere...esp my hand and arm joints. It makes my body not want the processed/ breaded food now to avoid the pain. ❤

[@honeybraswell625]

Yes the same thing happened to me when I did the same last month

[@thenewnew40pluswoman8]

I’m 41. Newly married, still hoping for a baby with my husband. I gained some “newlywed weight” and it looks like it went all to my stomach. I’ve started back walking and lifting again to prep my body for pregnancy…and can see results all over my body …except for the stomach. 😢. I acknowledge my sugar intake has increased this past year and I know this. Will definitely pivot to decreasing/eliminating the sugar. Thank you for this. ❤

[@MelissaNeill]

You can do this! 💪💪

[@lisaolah7477]

I have to admit . . sleep is my biggest challenge. Peri and after menopause my sleep has just gotten worse and worse. Thank you for sharing your knowledge :)

[@trailsandsmores]

Me too!!! Was wondering what was happening w sleep.

[@engte1910]

Huge thanks for the élégant way you are presenting your ideas and sharing expérience

[@schoolingdiana9086]

I discovered this week that I lost fat in my armpits. That’s not last-place-first for me, and I don’t need to be skinny there! Last week I lost some significant fat off my abs by adding 20 minutes of walking to some of your barbell routines. (I couldn’t do it this week because I sprained my knee when my son’s Maine Coon ran under my feet.) Hopefully this week goes back to losing belly fat, which is the last place the fat went on. Soy is in everything in the US, speaking of gut health. I’m allergic now. They even feed soy leaves and stems to hens so the eggs are full of soy, and the yolks are yellow instead of orange. A chemist told me it’s not a gluten issue in the US, but commercial brown wheat is grown with Round Up, which is banned in the UK and Europe because it causes cancer and is a hormone disruptor. I switched to hard red wheat (pesticides free) which is also 11.7% protein per serving, compared to 2-3% for soft brown wheat. Bought a bread machine; no more soy infused bread, too!

[@smsparky0]

My sister and I can’t eat the gluten without getting stomach problems. I was thinking it was from the pesticide that was causing the stomach problems, not necessarily the gluten also. Where do you buy the hard red wheat?

[@susanaaires3979]

I'm really enjoying your videos. I'm 49 and obese. Ive just started my journey, I'm weight training, cutting down on sugar, fasting 16:8 most days. I'm really hoping it makes a difference x

[@MelissaNeill]

Keep it up!

[@floridanativelh568]

I wish you the best. Celebrate every small win (not w food😉) and take it one day at a time. You can do it. Your mind is working with you 🫶🏻🏋🏼‍♀️

[@ladyrose6101]

It will make A different just stick with it Even on your days you don't do good stick with it

[@GP-gt4bo]

Don’t give up- NEVER give up- you can do this ❤

[@yourmajesty8742]

You got it love🎉

[@wandabrown-hamlin3050]

Melissa, thank you so much for sharing your advice! I'm 45 and was really struggling with how to feel better and lose weight at this stage of life. It felt like no one understood, especially the part about fatigue. Thanks again for sharing and I hope you enjoy your trip!

[@MelissaNeill]

You are so welcome!

[@claudiagarciacabrera-prant6251]

Thank you for the advice and addressing the menopause issues of weight management. You look fabulous and you are a great inspiration 👍 Aloha from Hawaii 🌞🏝

[@donnathompson739]

She’s on HRT though which is kinda like not menopause.

[@ronelleleroux7599]

I had good results with toning after signing up for your 12 week exercise programme. At 56 I have a lot of weight to lose - over 30 kilograms. Loved this You tube video! I am also trying all of your tips! I battle with tummy fat, also due to 4 operations I had cutting through my tummy muscles. I have a huge tummy. But, I am doing your strength exercises to firm up my core.😁

[@savannahsmiles1797]

the only thing that helped me was mini tramp rebounding daily...somehow it signaled my body to quit storing fat and I became leaner and happier cuz it finally felt like I wasn't an alien in my body...

[@alibrowne6374]

I love the way you speak and explain everything. I understand what you’re saying. No jargon! Thank you.

[@hi6911]

Was coincidentally eating my little bit of 85% dark chocolate while watching this ! 😆Absolutely agree,very low carbs and extremely little sugar works for me , I’ll be 60 next year and have a flat belly and still the same weight as I was in my twenties,even after having 3 children…throughout the years the one thing that increased my belly size / weight is carbs especially once I reached the mid 50s

[@MelissaNeill]

That's amazing! 🙂 I know you got this. 💪💪

[@lccomsweetom1]

Great channel! It’s wonderful to hear your calm voice speaking truth. I have worked with clients who don’t change, but will not give up the alcohol. Can you do a video on that as well, I would be thrilled to share it!

[@amandachrist387]

I have my 1st ob appointment after 40, not wanting children, what should I ask my Dr? What does anyone ob give them ?

[@eveelliot2109]

All that advice to end with a KFC commercial..wonderful NOT

[@patricialmt5272]

So to be clear . I'm overweight. I'm 192 pounds, my goal for this year is 160 pounds. So I should consume 160 grams of protein for day right?

[@Laura-hy6bu]

Yes

[@patricialmt5272]

@@Laura-hy6bu Thanks !

[@sunshineonmyshouldersmakes8331]

As close as possible anyway..

[@settiebhajan753]

Love your hair🇹🇹

[@coriewalker2210]

I am good at following my macros and exercise while at home. I fall off track while traveling though so would love to have a video dealing with that. Weighing and measuring my food while away from home just isn’t feasible. Thank you Melissa for all of your advice and videos!

[@dianemarie4399]

What are good proteins? Have you done a video on this? I am always tired but I can't sleep for more than 5 hours at night. My belly is like an 8 months pregnant woman's can't shift it 😢 I know, I haven't wrote anything positive, I just feel like giving up, I'm 53 and miserable.

[@MelissaNeill]

Hi! Feel free to check out my free nutrition guide with meal plan from my website: melissaneill.com/ 😊

[@mvpglam8018]

But eating protein and not lifting won’t help. I am slim fat. I eat extremely clean for the past 2 years. I exercise, yoga, walk, stair climbing etc, I lost weight mostly in my legs and I hate that because I already have skinny legs lol. My lower belly has a pooch that won’t go away. My weight is constant. My suspect is I am eating too much protein and not lifting weights.

[@MelissaNeill]

You can try my free 7-day program! 🙂 You can download the BodyByBikini app from the Google Play Store or Apple App Store. Once you've created an account, you can opt-in for the free 7-day program from the home screen. Here’s the link to download the app melissaneill.com/app/

[@justwatch902]

I’m 5’6” at 120 pounds, I looke skinny but my belly is bigger from what it should be.I cook at home and to eat really clean, even the dressing on my salads with spinach, beans, peppers, avocados, seeds, which I eat every day is made of olive oil and vinegar, mainly protein, light dinners, mangoes, blueberry’s and oats for brkfst, fish at least twice a week, filets for meat chicken with no added sauces, only spices the worst is dark chocolate for me but only a third of a bar 85% cacao, I’m 60 and I go to the gym every morning for resistance training, weights,I walk every morning, do Pilates and yoga once a week, weight machines, sauna 3 times a week..and on weekends I go for hikes or make at least 10 k steps, take supplements like fish oil, probiotics calcium, magnesium, vitamin c,d3, not sure why my belly is still flaccid and only growing bigger😢

[@Regladeocha]

I attended a Sonobello virtual consultation to try and shrink this belly fat. That woman tried to tell me that what i needed would be $17,500 because the visceral fat never goes away. 🤔🤥 I dont even have a large belly like i can look down and see my hooha, so i was confused on why it was so much and why she blantantly lied to me about getting rid of belly fat, especially when you don't have a large belly like i don't. That encounter encouraged me to go even harder in my workouts and diet.

[@deeelo5501]

U can do it!!! Melissa’s info via KZbin and IG shorts has helped me for about 4 weeks now and I am seeing slow but SURE changes for the better. B gentle w urself. We did not gain all at once so we will not lose all at once. In about 6 weeks u r going to say, “Wow!!” about yourself. Melissa is FABULOUS, truly. All the best to u.,She has an Ap too and I use it for guided workouts and inspiration.

[@KS-xi6et]

Hi Melissa, thank you for the wonderful video!!! I also LOVE your swimsuit, amazing 🙂

[@MelissaNeill]

Thank you so much!

[@corperateMediatech]

I wanna live vegan, I hate milk and eggs because of ky soo beloved animals and pets, und I wanna Training for a competition in figure women- how can I do that? At the Moment my weight is about 86pounds Blessings and Greetings from Germany!! SHABBAT SHALOM!

[@MelissaNeill]

You can check this video, hope it helps: kzbin.info/www/bejne/qpvUhJqKoc1joK8si=2qa4FqQ8xZ3cIBMp

[@amypolak414]

Can you please clarify something for me? If I want to weigh 120 lbs, the. I should be eating 120 gms of protein per day or per meal? So if 3.5 oz of chicken breast is 98 grams, then I can only have a little more than .5 oz of chicken breast for the rest of the day? That doesn’t seem like very much food or protein, so I’m a little confused. Can you please help?

[@MelissaNeill]

A 3.5oz of (skinless) chicken breast may only contain 31g of protein as it consists of other nutrients as well. It would be best to check the macros of the food you will intake via Chronometer or MyFitnessPal online to find out the actual amount of protein you'll be taking in per food that you eat. Those apps/websites will also help you determine which food to eat to achieve your goal of protein intake per day.

[@TheVampireLily]

Melissa, do you have any suggestions for a good Probiotic & Digestive Enzyme? Thank you!

[@MelissaNeill]

You can visit my Amazon store where you can find protein supplements, books, accessories, and equipment that is highly recommended. Here's the link to my store www.amazon.com/shop/msmelissaneill 🙂

[@juliewhitford396]

Thanks so much Melissa, I already put in place some of those suggestions and ever since I started going to bed at 10pm I feel amazing. I’m still struggling with sugar but it’s work in process ❤

[@MelissaNeill]

Wonderful! Keep at it! 💪

[@evelynquinn3305]

How do u take ur coffee?

[@TheSimoné88]

Love your videos. How much sugar per day would you consider low sugar? How many grams should we aim for? I like the idea of having dark chocolate as my only sweet.

[@chrissysfitnessjourney]

I’m 34 . I’ll be 35 in November and I’m still watching your videos. I know I can get some good insight regardless . I’m almost knocking on 40 door 😭

[@MelissaNeill]

Sending hugs your way! Feel free to sign up for my free 7-day program. You can download the BodyByBikini app from the Google Play Store or Apple App Store. Once you've created an account, you can opt-in for the free 7-day program from the home screen. Here’s the link to download the app melissaneill.com/app/

[@pamelajefferies4400]

Such an inspiration, avidly watched many of your vids. Joining the gym today, worked out what I need food wise. GOING FOR IT! Just taking the before photos. Going to get addicted to being the best I can be and not the wine drinking blob I am now. Can’t thank you enough for your information and instruction❤🏴󠁧󠁢󠁷󠁬󠁳󠁿👍

[@michelegiannini9433]

You can do it!

[@MelissaNeill]

I second Michele! 🤗💪

[@melanyhenry718]

Thanks Melissa for explaining in these tips.

[@MelissaNeill]

Glad it was helpful!

[@iabram8993]

Really great video, thank you.

[@zainabrajabali7206]

Lovely explanation thanks

[@MelissaNeill]

Glad it was helpful!

[@deeelo5501]

Appreciate u so much Melissa!! Can’t say it enough!!❤

[@MelissaNeill]

So glad!

[@ironmaidenfitness654]

Thank you for the info. (Love the ring 💍 )

[@ronda9317]

Great video, i am going to try it all. ❤❤❤❤❤

[@MelissaNeill]

Have fun!

[@misterjanglesthecanecorsol3221]

Hi Melissa can I just ask you, I need to lose a stone and half. Should I lift weights now or wait until I've lost the weight?. I am going to look at your videos as I do love sugar. I'm 54 and fed up of my chubby tummy. Many thanks Lindsey

[@severinetompsett9602]

Weight lifting is great overall, especially as we lose muscle mass when aging. Also, you'll start lifting light weights, but by the time you'll lose weight, you'll see arms and shoulders definition, it's motivating. By then you can probably increase your weight a bit. Also, your back muscles will strengthen and your posture will improve, and with just that you look and feel better. Good luck!

[@misterjanglesthecanecorsol3221]

@@severinetompsett9602 thank you so much for your reply. I've started with 3kg on each side. Feeling positive about this 👍

[@severinetompsett9602]

@@misterjanglesthecanecorsol3221 that the way to go! 💪 (I started at 3kg too, up to 4 then 5 😉)

[@MelissaNeill]

You can get started with strength training as soon as you're able, this helps with your weight loss journey along with a well-balanced diet. Try my free 7-day program! You can download the BodyByBikini app from the Google Play Store or Apple App Store. Once you've created an account, you can opt-in for the free 7-day program from the home screen. 😊

[@lauraconforti9349]

Per le persone che non riescono a eliminare lo zucchero e intendono dimagrire probabilmente è necessario utilizzare un'alimentazione ricca di grassi e povera di carboidrati come una low carb. ❤👍 ti stimo Melissa

[@danielleschilk9845]

Love your video, what about wine ? How can you enjoy without ruining your goal?

[@Kat-lq8sp]

I have been on BHRT for years. They increased my dose and my belly has gotten bigger. Nothing else has changed. It is very frustrating.

[@patriciabeaudin8352]

You so much for all the information very helpful just love your videos. I am 54 old and it isn't easy losing weight. I have about 70 lbs to loose 🌞💜

[@thisisLEA]

What about honey?

[@shantidanceyoga]

You are an inspiration! What is your height and bmi please?

[@gwenmadziwanyika7988]

Belly fat is tough will be patient and continue❤❤❤

[@baljithayre1252]

I have heard unused protein in body goes into fat storage...can you please elaborate on this Melissa ? Thank you

[@stinejensen_photo]

Great video! Just what I was looking for. I got a massive gut and finding it so hard to control my weight lately. Time to change it up😊

[@MelissaNeill]

You got this!

[@pattylizzy]

Notes for self: Reduce white sugar/white processed foods Gut Health: eat fumented food, kimchi etc is good. Protein! Helps metabolism, always have protein with every meal 1 gram of protein for every 1lb of body weight. Protein powder. Sleep: helps with inflammation and lowering belly fat. Go to bed at 22.00

[@MelissaNeill]

❤️

[@agomes6455]

You're an inspiration! Thank you for the information. Can you recommend a good probiotic please?

[@MelissaNeill]

You can visit my Amazon store where you can find protein supplements, books, accessories, and equipment that is highly recommended. Here's the link to my store www.amazon.com/shop/msmelissaneill 🙂

[@yschuler1]

Hi Melissa. Thank you as always for these very helpful videos! Is lentil soup out of a can considered processed? I eat Amy’s soups, which are organic. I didn’t know if that made a difference. Thank you!

[@MelissaNeill]

Canned vegetables can still be nutritious.

[@msneeta77]

Thank you! I have a problem with belly fat. I will start with eliminating processed sugar and processed food. I need to do this for my overall health as well. Getting to bed by 10pm may not happen right away, but that will be my goal.

[@MelissaNeill]

You got this! 💪 Feel free to check out my free nutrition guide with meal plan here: melissaneill.com 😊

[@deannabarnes3771]

Good to know that 😮

[@Sharon-cd9lp]

Just love ❤️ your channel.

[@MelissaNeill]

Thank you so much!

[@deborahbailey00]

Thank you for this great information. I’m going to try these tips

[@MelissaNeill]

Glad it was helpful!

[@starkrimson8913]

You showed oatmeal, but arent those carbs? Do you eat them bland? Or do you put in dates or something? And if I give up carbs can i replace with beans and legumes?

[@MelissaNeill]

The key is portion control. 🙂 I add protein powder and fruits like banana or berries. Beans and legumes are great source of protein. Feel free to sign up for my free nutrition guide on my website here: melissaneill.com

[@starkrimson8913]

@@MelissaNeill Thank-you for your answer! I really appreciate what you do and how you do it. Lovely lady.

[@HoodooButterflyy]

Thank you 🙏🏾

[@MelissaNeill]

No problem 😊

[@lafordgirl7549]

I love sweating it out doing HITT and strength training but as usual Melissa is preaching the gospel! Her tips really work for me.

[@MelissaNeill]

That's amazing! You keep at it! 💪💪

[@lafordgirl7549]

@@MelissaNeill I meant HIIT