EASY Weight Loss Desserts / Vegan & Low Calorie Density (a lot of chocolate!!)

Hi, I’m Ami, and I have lost 60lbs following the Starch Solution & using the principles of calorie density!
Get my 7 day weight loss meal plans - www.broccolimu...
Get my Oil Free Vegan Indian Cookbook for weight loss - www.broccolimum.com/product-page/the-great-north-indian-vegan-cookbook
Get my Vegan Sweet Treat for weight loss ebook - www.broccolimum.com/product-page/valentine-s-day-sweet-treats
Chocolate Strawberry Bark:
6-7 strawberries
2 ripe bananas
1.5 tbsp cacao powder
1/2 tsp white miso (or pinch of salt)
Slice strawberries and arrange on parchment paper. Blend bananas and cacao to make chocolate sauce and pour over the top, freeze for at least 6 hours and enjoy!
Chocolate Cookie:
2 ripe bananas
1.5 tbsp cacao powder
1/4 cup peanut butter powder (or peanut butter)
Blend bananas and cacao powder until smooth. Mix in pb2 and pour on parchment paper. Microwave for 4 minutes or until firm but still soft!
Dessert mini pizzas:
2 oil free wraps (I used homemade red lentil & quinoa wraps but store bought will work too!)
Chocolate sauce: 2 bananas with 1.5 tbsp cacao powder blended
Toppings of choice: berries, banana, raspberry jam, pb2 drizzle
Crisp up those wraps in the oven at 180 Celsius for a few mins (keep an eye on them as they can burn fast!) then smother them in chocolate sauce and your favourite toppings!
Hope my meals show you how you can get lean even as a volume eater (who loves her food!) too!
If you want some more delicious vegan food ideas for maximum weight loss, check out my 7 Day Weight Loss Meal Plans ✨ www.broccolimum.com
Follow me over on Instagram where I post daily - @broccoli_mum
#plantbased #starchsolution #veganweightloss

[@Sellsangel]

Keep the chocolate recipes coming!!! Can’t get enough 😋

[@dianepropson2508]

Your frozen strawberry chocolate dessert looks like it would make a great cookbook cover.

[@alidapc]

I don't consume caffeine & thus always substitute with carob powder. Also, I often lower the quantity as I found it doesn't take much carob to give me the chocolate flavor. Yes, I'd like more dessert recipes, it doesn't matter if they're chocolate-flavoured or not. Thanks for providing us with the written recipes.

[@tamihoenig2914]

I use carob also, it has a natural sweetness and is so good for you.

[@lmccabs4063]

Ice cream sandwich with that squidgy cookie 😋

[@donnarichard3235]

Started plant based eating to avoid cholesterol meds. Down 30 pounds, total cholesterol down 62 points and my HDL down 51 points in 4 months. Love watching you, and seeing how simple "recipes" can be.

[@1easyflow]

OMG! Ami you are a genius with your thinking up the recipes that you do. I LOVE chocolate & sweets like you. That cookie looks amazing! I will be making all of them this weekend. Thank you! ❤👍👏

[@Princessvegankelly]

Strawberries and peaches would be yum! ❤

[@GameOver-jq1cu]

Sautéd dates and apples Carmel apple pizza with a drizzle of pb2 sauce

[@degypt8864]

Please share more. How do you make this? Do you use whole dates or blend them up with water to make a paste first? Would love the recipe? Thanks

[@GameOver-jq1cu]

@@degypt8864 soak dates in hot water then blend with a bit of water to thin add PB2 powder mix with sautéed apples 🍏

[@degypt8864]

@@GameOver-jq1cu thank you

[@darlabalsemer1925]

For those avoiding chocolate, I use high quality roasted Carob in place of the chocolate 🍫...and it works 👍😉❤

[@Amelia-qm6bk]

I love carob ❤ and more whole foody with natural sweetness

[@Statch011]

Bring on the chocolate! Can’t do too much of it for me.

[@annfairfax1]

Anything you make, I'll watch! I'm not a lover of chocolate but I like it. Some non-chocolate treats would be delightful. Thanks so much Ami!❣

[@katieschneider9610]

A little sprinkle of sea salt on top of the bark would be YUM 😋

[@margaretjohnston7320]

Great idea! Thanks😊

[@theresamaday3372]

I found your videos a week ago and I’m so grateful for you sharing your journey and love the recipes. I’m working my way through your posts. Also bought your e-book and love the recipes. Thank you! And the kids are delightful❤️

[@nazeeniranfar2616]

Love how creative and excited you get with putting your ideas into recipes ☺️ they all looked delicious and so I and would love more desert recipes 🙌🙌

[@Shopgirl2000]

You ARE my new life … keeping me on track on a daily basis !!

[@nannettegonzalez8776]

It looks so yummy! Eat it in a way that makes me want to make it right away so I can consume it like you!

[@Marty_Makes]

Love this! Thanks so much! Really enjoy your channel!

[@Princessvegankelly]

Love these videos. How about an instapot recipe?!

[@pollyd612]

I love everything chocolate ❤

[@kourtneybenda6481]

You have inspired me to try the chocolate bark with sweet potato strips. Can’t wait for it to freeze now! 😋

[@inksslinks319]

Our fav pizza place does 3 dessert pizzas .. Nutella, S’mores and Nutella with strawberries. Sadly never tried as they aren’t vegan. But now inspired to make my own. Thanks Ami!

[@Kathleenventura]

“If you’ve had bark before, you that it’s delicious. And if you freeze stuff it makes it special” We speak the same language, Ami! You said exactly perfectly! I have a strawberry/banana/protein powder bark every morning between my steps and workout, and I’ve never been able to characterize why I love it so much to others when they ask me about why I don’t just put the same ingredients into a blender for a smoothie!

[@domiboily3564]

Amazing, thank you!

[@msariela08]

Love ❤️

[@lenkap7011]

You're great ! Discovered your channel recently, watching from France. Love your style, your ideas 🍀🙏 Thank you !

[@elizabethtannahill8695]

What PB do you use -am I right in thinking you can get two types ? Does it have sugar in it? - love your energy ❤ - apologies - I have just looked on Amazon and found 100% PB2 - thank you 🙏 I am trying these at the weekend xx

[@IX-xj8cy]

Yes, If I’m not mistaken the PB2 Fit Ami uses contains sugar and salt. I use the PB2 Pure which is 100% peanut powder (I’m in the US not sure what’s available in UK) 🥜😊

[@layladarby1994]

if you live in the UK, the green pb powder is sugar free

[@stefbmccoy8297]

I have got to try a big backed batch of the chocolate cookies!

[@sweetcake405]

can't wait to try all of these! Thanks so much, I need that little bit of sweet after a meal, I've been loving the Ninja Creami. any and all the recipes you would like to share would be great. Love your Indian cookbook, looking forward to volume 2

[@layladarby1994]

for the pizza wraps , if you can't be bothered to make the wraps just use rice cakes super quick and crunchy and yummy

[@beccasteele6874]

Love strawberry and chocolate together and your creativity ❤

[@joecrowder8893]

Hi! I just started following you a couple of days ago. I've been on The Starch Solution for a few weeks ago, and your videos appeal to me because of your love for "ice cream". I can't afford a Ninja, but I DID purchase a Cuisinart Ice Cream Maker that should be here tomorrow.....and all because of you! So, please keep those great recipes coming.....THANKS!

[@user-mo4hb2bb8u]

I made the cookie and it’s absolutely amazing!!!! ❤ Thank you so much for the recipe. An easy and healthy way to eat chocolate cookies. Love it!!

[@Clareveganforlife]

That crunch! 😱 Amazing!!! I totally thought it was going to be soggy! I must try this and the bark and all of it tbf! 😅😋 ❤

[@kathrynmtexasrealtor3469]

Hi. I made the strawberry/banana smoothie frozen dessert and it is awesome. Thank you for that recipe. So easy and lasts in the freezer for a few days.

[@margaretjohnston7320]

Love this video! Thankyou😊

[@lowrievans7300]

Loved this video! I’m going to give them all a go. They all sound pretty straightforward and using accessible ingredients. Could you share a savoury snacks video at all please?

[@ashleamendelson1414]

I made the cookie and WOW how yummy and super easy. Winner winner 🥇

[@juliegillies6688]

❤❤❤

[@sharon1129]

Can't wait to try them as well as the ones in the pdf book of desserts.

[@VegaNurse.]

Love the channel, the energy and commitment and understanding of all things plants and calorie destiny! Is there any chance you'll be releasing a physical recipe book? Not a fan of ebooks.

[@davidthescottishvegan]

Yummy 😋 vegan weight loss desserts and a fantastic video Ami. This video was torture for me because I love 😍 Chocolate. New subscriber and love 🥰 the channel. Love 💗 Ami.

[@ellenshealthykitchen]

I feel a second dessert ebook coming!!!!!

[@degypt8864]

Yes please do an apple pie one!!

[@lynnettekayser4239]

Everything looks fun to try! You are so creative! I love the chocolate recipes! Keep ‘em coming! ❤️

[@fionaD5225]

i love chocolate. can't wait to try. thanks Ami!

[@elfenschubserin]

Omg! So good 💕 thank you Ami! Love your recipes 🫶🏻

[@hidden909]

Omg, a cookie!!!! And easy enough for me to make, thank you ❤

[@trtrtrtttt]

Love your recipes! Your channel is very inspirational!

[@jessicaskok6157]

Very good👍 ideas! I can't wait to try them!!

[@jilldigwood4328]

Hi Ami, they look great, will look forward to trying them. Xx

[@marebear09]

Great ideas! I'm going to try them soon :).

[@brendahulett8428]

Love love cacao, but it gives me the jitters 😢? Carob doesnt quite hit da spot 😢. Awesome ideas on here, cant wait to try them ❤

[@suzannemobley8814]

I will be making these this weekend

[@shunawestern9153]

They all looked extremely yummy 🤤. 🥰🐾🐾🌷🍄

[@GameOver-jq1cu]

Always give a like 👍 for the written recipe 🎉

[@valeriejohnson2367]

Cookie…..excellent

[@Shopgirl2000]

Did you know that there is a PBfit WITHOUT SUGAR as well??? It is called PBfit PURE Peanut Powder.

[@vi3472]

Fun! I luv chocolate!

[@btolson66]

Yummy food 😋

[@Princessvegankelly]

I sent you another email about ebook purchasing. Hope to hear back from you ❤

[@luisaleonardi666]

Amazing crunchness😅

[@brendahulett8428]

Fabulous video, tks sooo much Ami. Where can i find yr quinoa/red lentil wrap recipe ? Cant seem to find it. Big hugs x

[@kaycurrie9356]

BRILLIANT! 🥳🥳🥳

[@Mandy_30]

Have you ever made a healthy version of mac n cheese or any sort of cheese sauce but without using cashew nuts? Id love to see a recipe of it from you!

[@layladarby1994]

yes she has a few cheesy recipes on here and Instagram.

[@degypt8864]

The cookie looks amazing, but we don't use the microwave anymore. Do you have an idea how to bake this in the oven instead?

[@maggiezemanek9656]

👍

[@brendahulett8428]

Do u hav a Reese's Peanut Butter cup easy healthy recipe ? 🎉

[@marybelitskus7694]

My husband will love all these chocolate treats! Please some non-chocolate treats for your non-chocolate subscribers like me!

[@finding_balance]

Is this a specific chocolate powder brand that you recommend?

[@ellie7261-e4q]

I have the cookbook but can't find the wrap? can someone tell me what page?

[@donnatecce1884]

Mad foodie scientist 🎉😂❤

[@jonicabeird4657]

❤❤❤❤❤❤❤

[@pollyd612]

I tried the cookie it didn’t come out well it was too loose🤔

[@janeanson8520]

💕🤩🤩🤩🤩🤩💕

[@melissashelton-ortner7938]

Non chocolate please

[@kimgiacchina]

Ami!! Everything I have made from your videos has been delightful!! I just ordered three of your cookbooks. The recipes look amazing AND they are so beautifully illustrated!! I’m a fellow foodie and “volume eater”…I’ve effortlessly lost 22 lbs. eating like you do!! Thank you, thank you for you authenticity and your inspiration! Keep on doing what you do!! ❤️

[@scienceislove2014]

Just know that while simple is good and easy to adhere to... It is important that you eat a variety of legumes (beans 🫘 🫛 and lentils), grains, nuts and seeds , fruits and veggies... That's how you make sure that you're getting everything ypu need... Also don't forget to take your b12 and d3 (or a multi that has it all including iodine..if you don't use iodised salt becuz iodine is essential for proper brain development and thyroid functioning..)

[@thismamacan3745]

Clearly you are not a regular subscriber to this lady😂😂😂. Her channel is awesome

[@layladarby1994]

she eats everything and takes her vitamins, she's a lifelong vegan, so think she's sorted