EASY WEIGHT LOSS MEAL PREP! A Month of Breakfasts! Weight Watchers | Weight Loss Journey 2024

EASY WEIGHT LOSS MEAL PREP! A Month of Breakfasts! Weight Watchers | Weight Loss Journey 2024
Welcome to my channel! I'm Lauren! Plus Size Mom of 2, who naturally lost 80lbs with diet and exercise, using Weight Watchers. I'm relaunching my Weight Loss Journey 2024 to get back to my pre pregnancy weight, as well as continue on my journey of becoming an overall healthier mom! On my channel you'll find Recipes, Grocery Hauls, Day in the Life Vlogs and all about my journey to living a life of balance!
XO-L
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In Today's Video:
Chia Freezer Waffles (2 for 5pts WW PLAN)
Breakfast Burritos (6pts each WW PLAN)
Banana Chocolate Chip Mini Muffins (2 for 3pts WW PLAN)
Recipe:
Makes approx. 54 mini muffins
3 ripe bananas, mashed
1/2 cup unsweetend applesauce
2 eggs
1/3 cup honey
pinch of salt
2 cups all purpose flour
1 tsp baking soda
1/2 cup semisweet chocolate chips
*First combine wet ingredients. Then add in dry ingredients, stir until just combined. Fold in chocolate chips. Bake at 350 for 10minutes.
Mini Muffin Scoop - amzn.to/3SBlhAC
Mini Muffin Silicone Pan - amzn.to/488HnA1
My Favorite Things that helped me on my 80lb Weight Loss Journey:
Gallon Sized Water Jug - amzn.to/3cEUI8N
Bathroom Scale (400lb capacity) - amzn.to/3qWtEKN
Air Fryer - amzn.to/3uw7AZf
Air Fryer Liners - amzn.to/3lYAsaC
Crockpot - amzn.to/3xcfLce
Cold Brew Coffee Pitcher - amzn.to/3oO8ETD
Knives Set - amzn.to/3l19yuV
Food Scale - amzn.to/3nFzDBD
Meal Prep Containers - amzn.to/30RQbh8
Red Produce Storage Containers - amzn.to/3oQ12Af
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Lighting -
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[@LaurenJansenWW]

Hey there! So glad we have easy healthy breakfasts prepped for the freezer! Being prepared ahead of time, whether it’s meal prepping or just being planned out, always helps me stay on track with my weight loss plan! Should I do lunch ideas or snacks next?!

[@carolrhames1318]

Lunches please. They're my biggest struggle.

[@lisavalencia6572]

Evening snacking ideas if you have. Thanks👍🏻😃

[@janea.3800]

All of the above, but in different videos.

[@janea.3800]

And all day meal plans are awesome too! I've been binge watching your videos. Thank you for them.

[@janea.3800]

@LaurenJansenWW I sent you a PM email. Please let me know you got it please maam and thank you. God bless ya.

[@haleymarie747]

My favorite breakfast burritos are with eggs, pepper onion blend, turkey sausage, and Tostitos salsa con queso!! It tastes like McDonalds breakfast burritos soooo good!! Now I may have to meal prep some 😊 Thanks for the idea!

[@peppergrinder8947]

That Nora hug did me in. 😭I love when my babies hug me like that. Your recipes look so good 🤗

[@LaurenJansenWW]

Best feeling in the world 🥰

[@peppergrinder8947]

@@LaurenJansenWW it truly is ☺️❤️

[@melissawatkins1615]

Thank you so much for all that you do!! Your recipes are so helpful but those babies are so precious and such big helpers!!! Way to go momma ❤ you are teaching them such healthy habits and making such great memories all at once 🥰

[@normasmith2750]

ur little Minnie mes are so cute they are Mommy's little helpers love the family dedication family is always a must everything looks great hello to you and all the family don't forget the little doggie In God we trust God blesses us all!

[@sherrygoins8501]

Great video.. love seeing those cute little faces helping, makes me smile. My kids use to love to help in the kitchen, but now they are all grown up. Miss that but got some great memories and funny storys.

[@LaurenJansenWW]

My girls love helping in the kitchen! It isn’t the easiest or fastest way… but the memories and learning moments make all the messes worth it!

[@reneehenderson9890]

Congratulations on continuing your journey on Ww. Hope I can stay on this journey. I have thought about leaving Ww. It’s so hard for me. Trying to return to my goal weight is extremely hard when I am dealing with medical issues that are currently affecting me physically.

[@abcjerilee]

Definitely momma bonus points!

[@misskitten77]

I always enjoy your videos. I’ve thought about WW and was wondering what happens if you only eat 0 point foods?

[@ypmama4747]

For a sweet treat, add a scoop of frozen cool whip between 2 of your waffles. A healthy version of an ice cream sandwich! If I dont make the batter homemade, my favorite is the kodiak birthday cake batter for an extra protein boost.

[@edwardleecaliforniausa]

Good morning Lauren happy Tuesday morning and I loved your vlogs and you are amazing Supporter and I'm proud of you

[@LaurenJansenWW]

Thank you so much!!

[@edwardleecaliforniausa]

@@LaurenJansenWW your welcome sending you hugs ❤️ 🤗

[@kmb2879]

The skinny-ish dish has AMAZING WW recipes. Her bacon egg and cheese biscuits are SO SO GOOD!! And only like 3 points!! I’ve tried a lot of her recipes and they’re all great!

[@LaurenJansenWW]

Ooh! Yum! She has great recipes!

[@autumnpeska3317]

Hi Luren, I am curious if you have noticed a difference in how you feel in your body since you started using the rebounder? I just got one but haven't started using it yet

[@ozpaws]

These all look fabulous!! But how do you know how many "points" you get a day??? (or per meal??) Please do lunch ideas next. I never know what to have that is easy for lunch (and most of the time fail!!)

[@LaurenJansenWW]

Hi! I follow the WW weight watchers plan. It’s a program (and app) that calculates everything for you and creates your plan based on your goals. It has a monthly membership fee (I’m not sponsored). But if looking for a free option to assist in your weight loss goals there are lots of calorie deficit calculators on the internet that can help you make a goal and use the free my fitness pal app to track! Healthy meals work for everyone no matter what plan you follow. So glad I can share ideas with everyone to help their individual plans & goals! ❤

[@tamijoysisemore659]

I habe one allergic to banana so sadly I can’t try that one :( I need to come up with some good blueberry ones

[@lifewithsarahf2858]

Good job Lauren! x

[@StephsHealthMatters]

The muffins look really yummy

[@debrajohnson9127]

You and your girls are beautiful. Love how you let the girls he in the kitchen Great video!!

[@debrajohnson9127]

Help

[@LaurenJansenWW]

Thank you so much! It’s messy, and not fast… but so much fun 🥰

[@mjking6162]

For the waffles instead of protein powder, if you used Greek yogurt instead of water it would add protein to them.

[@LaurenJansenWW]

Interesting! Does it change the texture of the waffle being so thick?

[@mjking6162]

@@LaurenJansenWW I didn't find it changed the texture. I usually thin it out with a little splash of water. I do find them to be fluffy and filling.

[@janea.3800]

​@@mjking6162thanks for this tip for boosting protein. How does that change the points though? And @LaurenJansenWW I sent you a PM. Thanks y'all appreciate ya. ❤

[@mjking6162]

@janea.3800 fat-free Greek yogurt is 0 points I do believe. So it shouldn't add any points to it.

[@StephsHealthMatters]

I love a good breakfast burrito

[@LaurenJansenWW]

One of my favs!

[@reneehenderson9890]

I have been struggling with Ww plan. I saw a neurosurgeon recently and he told me I have a bone spur on my s1 joint on the right side of my body. Pain goes down my right leg. I will be going to a pain clinic this week. February 8th. Then I have to make another appointment for the injection procedure and have them put an injection in where my pain is located. I have been going walking in my neighborhood since last Thursday. I attend ww meetings in person. My Ww coach told me I wasn’t doing any activity. On January 24-31 on the app. That’s why I have been gaining weight. I am so miserable by the current pain I am currently experiencing. I don’t know how I got it. I asked the new neurosurgeon department and they can’t pinpoint the reason why or how I got it. I am trying to get myself better first before beginning to look for new employment opportunities. I am so sorry to have you listen to my issues.

[@LaurenJansenWW]

So sorry you are dealing with pain. Praying for positive outcome and healing 🙏

[@reneehenderson9890]

@@LaurenJansenWW thank you.

[@lindaburns9560]

How much weight have you lost?

[@LaurenJansenWW]

My one month update will be up tomorrow evening! (Monthly updates first Wednesday on the month for me!)