EASYGOING VERTICAL STEP AEROBICS WORKOUT // BASIC TO INTERMEDIATE CHOREOGRAPHY #44 130 BPM

Get to know your Step bench from a different angle with this Easy to Follow Vertical step aerobics workout!!
Join me as we learn some easygoing (BUT NOT BORING) Step aerobics choreography with the stepper turned 90 degrees!!!
30 Minute VERTICAL STEP Aerobics Cardio Workout !
You asked for Vertical step, YOU GOT IT!
This quick routine is 3 segments broken down for basic to intermediate choreography! Options are given to make this a more high intensity step class as well!
#verticalstep #cardiostep #basicstep
Don’t forget to stretch!! Check out this quick Stretch after step routine!
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Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio

[@dorothyeveryday]

Basic, fun, and sweaty! Thank you, Chris!

[@Christine-zf7fq]

Loving the vertical step!

[@randyrobinson4917]

What a perfect 30-minute vertical class! Lots of different moves. Thanks as always Chris!

[@australyve7114]

Great choreography on a vertical step. Carefully explained too. And the nostalgic impact of the red brick wall 🙂

[@marietteasimis6749]

Love vertical step workouts! Thanks for another fun one 🙂 Want to share this with you: I’m 37 weeks pregnant now, and have been working out with you throughout this pregnancy. Still lifting weights and using booty bands, and of course stepping. I modify as necessary. It’s been a healthy pregnancy and I feel good. Thanks Chris! 😁

[@CDornerFitness]

WOOOOO GO MARIE!!!! Congrats on your pregnancy!!

[@khadijasarhrounivivaldi3769]

Here to memorize the steps for my gym session . Shout-out to Coach Farah , we love you, honey ❤❤

[@robinf4159]

I love vertical step; enjoyed this oldie 😊

[@AngelaDsouza-v1t]

Perfect for a day when I'm pressed for time! I added some hops and jumps, and it was actually quite a sweat fest! Thanks Chris!

[@madelinewilson4676]

Great workout. Make it you own. Have fun and enjoy! ❤❤❤

[@marsha32lou]

The perfect workout! I took a week break from exercise as I was sick and this was the perfect workout to get me back into the groove! Love it and super sweaty!

[@75Pugs]

So much fun! I really need to add more basic step workouts into my routine....so maybe one day I can do those advanced ones 🎉

[@momma_to_penny_polly_shannon]

Forgot how great vertical is, I loved this workout nice one for my lighter cardio days!

[@kristenevans6782]

Love the vertical step workouts - thought this might be too slow but it absolutely was not!😂😊

[@gerrimcgrath6878]

Love vertical step.

[@yvonnewalford2861]

Just beautiful --thank you Chris!!!!

[@CDornerFitness]

My pleasure!

[@pahickey]

Awesome fun class. Thank you.

[@rondacress2873]

Nice work out . Thank you for all your time and effort.

[@jaynelewis5207]

Nice change (including music!). I found that for a little more intensity, the 4 back lunges could be just 2 lunges off the sides of the bench. Thanks, Chris!

[@Relle207]

This workout was fire!

[@AngieR-l1y]

this was a good vertical step workout! This was my first time doing this one so the choreography got me! hahaha But as we all know, practice makes perfect!!! or should i say better! Thanks for the great workouts! I really like the vertical workouts, just to keep me on my toes!!

[@rmcmariusable]

Perfect mix of beginner and intermediate. Really enjoyed it!

[@CDornerFitness]

Thanks so much

[@nicoleziegler6112]

I"m late to the party but as someone who is more of an intermediate stepper now, thanks to your classes , there is still tons of benefit in doing the beginner classes!!!!

[@CDornerFitness]

YAY! Thank you!

[@cortneyeaton8590]

This was great! I haven’t been feeling well all week, so I took it easy. This was a great workout to get back into the groove. Plus, I love vertical step! It just changes it up and makes me have to think a little more about what I’m doing. Thanks for putting this one together for us! ❤

[@CDornerFitness]

Awe!! So glad you are feeling better!

[@kathiperkinsguy]

Vertical step is a fun change. I am going to search for a 60 minute vertical step. Thanks Chris

[@CDornerFitness]

Thanks Kathi!

[@hillarylowell10]

I really enjoy vertical step. I thought since it was at 130 I would be bored but I wasn’t and I sweat buckets! Thank you!

[@golightly72]

This was a great add on workout for those that want just a little bit more! Thanks! ❤

[@CDornerFitness]

You're so welcome!

[@juneblender5735]

This was great; even a bit easy. Love the verticals! Thanks, Chris!

[@CDornerFitness]

Thank YOU!

[@petrahornakova5707]

Excellent workout!

[@OklahomaJen]

Great choice. I've been missing the vertical step. Really fun!

[@CDornerFitness]

Glad you like it!

[@MICHELLEALLUM-v9z]

Pushed for time but after a long break due to work was desperate to do a second step class this week! Vertical step is my secret pleasure 😂 and selected this one and felt SO chuffed as I got 98% correct and endorphins flowing! Pls keep adding vertical step workouts - perfect mind and body workout ❤

[@CDornerFitness]

WOOOO Thank you!!!!! Great job!

[@MaryThrash-m8f]

Thank you, It doesn't matter how many times I take this class (30 min cardio HIIT style workout)...I love it! ❤

[@CDornerFitness]

Wonderful! Thank you!

[@ccyounger2781]

Fun workout! It was just what I needed to start my day.

[@yuliiakolpakova4679]

it was really fun! I love this vertical class, thanks, Chris!

[@CDornerFitness]

Thank YOU!

[@KCorrine]

Done and dusted! 🙂

[@karenbruno448]

Added more hops and kicks and got plenty sweaty. Thanks Chris!!

[@CDornerFitness]

Good stuff!

[@sandradavey9014]

Loved this was a great one for a Sunday morning. Was a 🥵🥵 one. Thank you Chris. Xx

[@suzannehickling333]

Love the vertical step, I have this one saved in my Favourites. ❤😊

[@CDornerFitness]

YAY Thanks!

[@wendielocke]

I managed it by the end! Thanks Christina, it was a good first vertical step class for me. xx

[@CDornerFitness]

Great job Wendie!

[@reneeg7820]

Loved it! Another winner! Chris, would you consider wearing bright-colored sneaks in your videos? It might make it easier to follow your footsteps (at least for this ol' gal!) Thank you for EVERYTHING! You're the best trainer by far! XO

[@CDornerFitness]

Thanks Renee, this is an old video with my dark floor, it is easier to see now❤️❤️

[@jodiebussenschutt7457]

Omg having the step vertical challenged my brain this morning 😅

[@CDornerFitness]

HA!! It is so crazy how turning the step can challenge us right?!

[@LucindaMandaTaylor]

A great change to do a vertical step with choreography, Chris.

[@tamit4366]

This was great! Challenging but in a good way. Can't wait to do it again and get the routine down.

[@CDornerFitness]

YAY!! Let me know how it goes!! I bet you nail it next time!

[@delisaboswell1519]

Enjoyed this one! Thanks for bringing us a great variety of workouts!

[@ksampson321]

I agree that this was a brian teaser. Fun choreography and different.

[@karithompson5621]

This was so hard and sweaty. I just kept moving and making my own moves when I got confused. Good workout

[@CDornerFitness]

PERFECT!

[@ClaireRadford]

When I simply cannot decide what to do, I go the the older stuff! LOVE everything! No excuses, ever, right?!!! Chris, you're awesome and thank you for having every workout known to wo/man! Also, conducive to what we feel like on any given-day, areas of bod we want to concentrate on, and time-frame!! Love Ya, and thanks always!!🥰😍🤩💕

[@CDornerFitness]

GO CLAIRE!!!

[@WasagaWendy]

Fantastic introduction class, loved it!

[@CDornerFitness]

Thanks so much Wendy!

[@rosemarymerkel1801]

I liked that a lot thank you

[@marylynnetx]

ALMOST decided to sleep through my 5 an alarm but I knew I had this teed up to go this morning and knew I'd be sad if I missed a morning with Chris This was just perfect to wake up and get some steps and movement in!

[@CDornerFitness]

WOOOO GO MARY!

[@noexcuses_beliefinmyself]

I’m a sweaty mess after finishing this step work out! Really had to focus on where my bench was!

[@Clover-nq2vj]

Did this yesterday, change up from regular step!❤

[@jo-annwoolf7201]

Loooved this. Trying to incorporate step back into my exercise routine. I did this without my stepper (for safety reasons) while learning choreography but got a nice sweat going. Thank you

[@CDornerFitness]

Perfect!!! You definitely can get a great low impact workout without it!! Thank you so much!

[@christinem3630]

Thank you! Delight!

[@CDornerFitness]

Thank you too!

[@nassimarami2643]

Amazing step workout 💪 👌 😅

[@CDornerFitness]

Thank you 😁

[@hamurara-ponchiku]

たのしみ❤！！Thank you😊！！

[@CDornerFitness]

THANK YOU!

[@goodmemes3930]

I live the Vertikal more and more. Please 10 min länger will be Great. Thanks

[@CDornerFitness]

I have a playlist of vertical step workouts

[@jeaniecoopersmith6130]

Yes it was easy, but wow, what a great brain teaser! Thanks again Chris for another sweaty and fun step workout!💕😅

[@cathywoodhouse5340]

Love your videos! thank you!

[@CDornerFitness]

Thank you so much Cathy!

[@fairybehpuri5599]

Thank you . 👍 👌

[@CDornerFitness]

Any time!

[@ronna2280]

Fun choreography and a nice change of pace to orient the step vertically!

[@yamileolufandey3434]

You make me sweat You make me happy You Made my day❤❤❤❤🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🌈🌈🌈🌈

[@CDornerFitness]

Thank YOU!!!!

[@CheleCanWillDo]

Wanted to get in some steps this afternoon, and this workout was perfect. Thanks!

[@CDornerFitness]

You're so welcome!

[@EricaHorvath]

I loved this!! Thank you!

[@jennifermurfet3856]

Thank you 😊

[@CDornerFitness]

You're welcome 😊

[@miss_mc]

I was ready for this challenge! Despite being good on usual step I found the choreo hard here, which was exciting. It took me to the very last go to nail it but the satisfaction made it worthwhile. Just keep moving!

[@CDornerFitness]

YAY!! So glad you liked it! Thank you so much!!

[@melissarisinger4739]

Great work out🎉

[@CDornerFitness]

Thank you! 🤗

[@amandakeenan2760]

Needed something easy going this morning after my "shitty" morning HA HA. So crazy that this was step #44 and you are well into the 300's now. It's been awesome see you evolve!!!!!

[@CDornerFitness]

Thanks so much!

[@jisellerahim1482]

❤❤❤👏👏👏💯this was awesome🤗I ❤ verticle step to 🙌fun🤗 fun🥰thank you 🐣🔥🔥🔥🙏💃

[@CDornerFitness]

Glad you enjoyed it

[@Coryna_mun]

Fantástica rutina 🎉❤

[@CDornerFitness]

Thank you!!

[@aliceslagman2532]

Jó napod from Hungary! Normaly I do the intermediate to advanced , but this easy one was fun as well! I put in some chances like the mambo chahacha into a pivot and the repeators are easy to chanche in an L-step or repeator scissor or whatever. So it was fun and I really appreciate in all the efford you put into you're lessons. ❤ Thanxxx!! 21:42

[@CDornerFitness]

Thank YOU so much Alice!

[@rosemarymerkel1801]

I'm doing this now

[@JP-rh6kx]

Really enjoyed forcing my brain to work differently with the vertical step and new moves. Sometimes "muscle memory" kicks in and prevents getting the best workout.

[@joanns2681]

I little something different is always good

[@stephanierilett6053]

Is it just me or does vertical basic feel more like vertical intermediate 🤔😆. Crazy how changing the angle completely turns me upside down! Loved the choreography and the brain teaser… thanks as always Chris!

[@CDornerFitness]

HAHAH I totally get that!

[@Sophillychick]

Never tried vertical. Thank goodness this was a little slower and pretty basic because strangely it challenged my brain more. Lol.

[@carolrossi4985]

Anybody wanting to learn vertical step should check this out! It's easy enough to give you confidence to learn, but you still have to think!

[@CDornerFitness]

Thanks Carol!

[@marseysloumatis4753]

Loui sweetheart hunni ❤❤❤❤❤❤❤❤❤

[@australyve7114]

I always wonder how you (as the trainer) don't get confused between right and left. When you call "V step left", in fact you step on your right foot. Do trainers have a special method to invert right and left without error, for the benefit of their class?

[@CDornerFitness]

Well, I have my whole screen flipped so I teach as normal lol

[@ginagilmore2713]

After a 4 week battle with a chest infection I am slowly crawling back

[@CDornerFitness]

OH NO!!!!! I hope you get better quickly!

[@judithb1094]

❤🪜💦seating buckets even just keeping moving. One I want to master so will be doing loads more times of. Thoroughly enjoyed it. You give my one brain cell a workout as well.💦🪜❤

[@CDornerFitness]

You got this!