BASIC VERTICAL STEP AEROBICS Cardio Workout - 128 BPM - 365

[@vonettacadien4567]

O M G ! I bought my stepper last year and never used it!! And today was the day I brought it out and when I found this beginner workout!! Wow 😯 I started at lower level and still had my heart rate up ! I was concerned of balance and eye and body coordination 😂 but I did well ! Goal was not falling or tripping so I did amazing lol did 20 mins in the morning and finished the last 15 minutes later in the day. I had to finish the last 10 min on the floor with no step. I didn’t want to give up so did it without step box. I appreciate the stretch afterwards and love the “ you cannot be fitter if you’re a quitter” love it ! My mantra for this year . I wish you well ! I’ll be back for more 😅 ❤ thank you 😊

[@lauraw7635]

You're right - it felt very different! I've enjoyed vertical step before but haven't experienced "landing on top" at the end of the 8 beats. Was feeling a bit discouraged at first (totally loved it when you encouraged us to fake smile!!!) but didn't quit - great workout and thank you Chris for always challenging us and motivating us!!

[@randyrobinson4917]

I'm still not ready for the usual 60-min Sat step (knee issue) so this was a great alternative. You and Guy are right...starting at the top of the step does make a difference. Thanks for another great one Chris! : )

[@MichaelBond2013]

Brilliant class and I’ll echo other comments on here that you make choreo so easy to follow cos you’re a great instructor and the best online by a country mile.

[@lisafrench2782]

Very awesome! Loved it. Thanks, Chris. ❤

[@athinamihos-soukoulis5825]

Wow wasn't going to do this...thought it would be boring cause I do advance step..I ead wrong! This was fun..sweaty..challenging and quick. Chris always keeps as on our toes. Thanks!!😅😅😅

[@CDornerFitness]

YAY!!! OMG, we ALWAYS have fun here...advanced or not!! New vertical intermediate coming this week!!

[@JulieB61]

As you said, this was different, but it was a good different! You taught it so well, I loved it! Thanks Chris!

[@christineoakes764]

Hi Chris. Coming back slowly after a particularly bad chest infection and massive breathing issues. Did this one to take it easy (I love vertical step) but without a step. It was good to be back moving. Going to be easing back gently in the next few weeks. Thank you (05.03.2024)

[@yuliiakolpakova4679]

thank you so much for your energy! I returned to full time work in the office and didnt practice for a while. It was so refreshing to get back to step with you! At first, I was too tired to do anything, but somewhere in the middle of the workout, I started to enjoy it! thank you for this feeling!

[@hitherecatsuit]

After a couple of weeks away, this was one that was tricky but I really liked it. I have been so tired lately from work, I have been coming home and falling asleep for 90-120 minutes. I wanted to do that today but knew I had to do something to change my feelings. It had been a tough day but you helped me feel better as you always do. Be well my friend.

[@DebbieSmith-se3gq]

this one was deceptively tricky, however, really well taught, as always. The only problem was when I, for some reason, got complacent and let my mind drift and then ended up in a pickle. Lesson learnt. Never plan supper while doing a Chris step class!🤣😂Joking aside, I loved learning something new and I will try more vertical step and I loved the thought that brain and physical activity work hand in hand towards better fitness. I never ever feel like your workouts are a chore, so really thank you!

[@veggicat]

yeahhh....i love vertikal step....its always brain work for me....amazing....and my heart rate was up😊❤great....thx for another awe workout 😊❤

[@lorigrabowski8584]

Woohooo! That was great and time flew by! Thanks for the brain workout too.

[@CheleCanWillDo]

Loved the mental challenge just by repositioning the step. I was able to add power to many of the moves once I learned the choreography. Thank you!

[@ValerieOwen2008gbs]

This routine was a lot of fun. I thought your instructions were great, taking the time to show the moves several times slowly made it all click. I wanted to mention that as a 62 year old that still loves step and will always have balance issues because of neuropathy in my feet from GBS. The most important thing is to make sure to step squarely on the step to prevent falls. If that means watching your feet more than the TV, so be it. And don't worry about your arms if it confuses you. Just keep moving and pause and catch up if you have to.

[@kathynitsche5786]

With any workouts that involve choreography, I find if I over think things, I mess up more. This one is especially true, but I kept moving, telling myself it’s ok to make a mistake, just keep moving and get it the next time! I love a good mental and physical workout, thank you Chris for changing things up.❤️

[@donnadobson9793]

Did this in the floor as I am still recovering from TKR. Loved the music and after that advanced step I tried with you and Guy - this will be perfect to learn from! Can’t wait to get back to full strength!👊🏽👏🏽

[@jacquelinsiegel]

Back in the before time, my in-person step class used to do vertical step routines occasionally. My muscle memory remembered the concepts and I happened to catch this video live while I was drinking my morning coffee. That looks easy, I thought. The choreography was easy but what a workout! Much more aerobic than regular step starting from the floor. I've searched for your others and will try them out soon. Thank you.

[@vanessaadolf8988]

With the lower BPM, I was really getting into my legs on this one and I was feeling the burn!!! This was great!!! Thanks Chris! ❤😊

[@MelanieHicks-g2j]

Love this vertical step workout! I usually switch up my videos, but I’ve done this one three times in a row! Thank you Chris!!

[@laurabarber2683]

I tried vertical step when you did it with Guy and I was so frustrated--I promised myself I would not try vertical step again. And then I stumbled upon this gem of a workout! Thank you for reminding me I was the problem, and giving me a chance to be successful at vertical step! Love it, and I will keep working at it!

[@cfranck12]

I’m one of the most uncoordinated people I know. I love way you make it fun and break down the moves. With practice, I am doing more and more and having a blast! I so appreciate you!

[@stacyjanson1181]

This was great! I've done some of your other vertical steps and starting on top keeps my brain working. I did the one with you and Guy before and that was fun and challenging.

[@CDornerFitness]

Wonderful!

[@sandradavey9014]

Loved this it definitely makes you have to think about where and what you are doing. Even at a slower pace it was a 🥵🥵 one. I had to put my fan on and it’s not warm in th uk at the moment 🙄😂. Thank you Chris. Xx

[@Anna.with.an.A]

Yes, I agree with DebbieSmith, this vertical step workouts don‘t come easy for me too, but they are so much fun. Thanks for another awesome workout, Chris!

[@mags4now]

YES! I love vertical step not sure why maybe cuz I get a Little More Bounce to the Ounce LOL thx Chris, fun easy to follow, don't be scared to try it folks. She breaks it down for you so you can get it. And you can always rewind,😅keep moving!

[@NormaK123]

I was going to skip this one because it was labeled basic, and I have done your other vertical steps and thought I knew it all. I'm glad I didn't! Starting on top of the step really changed it and made it more challenging. I should have known it would be tough since it was Guy's idea. Loved it and very much glad I tried it! Fun. Fun. I will do again.

[@danielmanktelow7477]

Thank you Chris for an awesome amazing vertical step workout session.i worked really hard .and I put a lot of effort into the workout.i really enjoyed the challenge of vertical step.it was a lot of fun.but did take concentration.and I will practice the moves again ready for more vertical step.thanks for both of today's workouts they were so awesome amazing.i really felt it in my legs after though.but really enjoyed the workout.thank you so so much Chris.youre the best.ever .see you again tomorow.from daniel.👍👍👍👍👍👍👍👍👍💪💪💪💪💪💪

[@AmandaMatthews237]

Ahhhhhhh this was therapeutic for my mind and body !!!! Hips tight from frequent spin classes !!! Mind a little mushy from clearing snow from a storm !!! This was IT ! Felt great on the hip flexors and just enough choreo in new positions to make my brain light up !!!

[@carolmeredith4602]

LOVED IT!!!! Please keep the vertical steps coming!

[@vickijohnson5825]

This is the first time I have done vertical step and I loved it! You teach so well that I could keep up and get back on when I missed a step. I will be doing this one again! Couldn't hep but smile and laugh when you got up close to the camera with your beautiful smile. Thank you for keeping me motivated and bringing joy to the day!

[@susanfujimoto6058]

I love the vertical step!!! It challenged my brain as well as my muscles! More vertical step please! Thanks Chris!!!

[@nancyduvall6880]

Lower BPM and basic, but Vertical takes it up a notch. Heart-rate and sweat are as if this was a higher BPM and intermediate class. Loved it!

[@janewolyncewicz1945]

During the warm up I was thinking I hate this, this feels so weird! But you taught it so well that by the end I was winding it back to do the full choreography another time because I’d enjoyed it. Thanks so much for pushing me out of my comfort zone - my goal for the year.

[@liamthelamb_]

OFF WITH YOUR HEEL! Trudi said it best! You can’t get fitter if you’re a quitter! & don’t be a spitter! Make sure you swallow PLENTY of water and stay hydrated!!! Thanks for a fun challenging class Chris!

[@CDornerFitness]

You are winning with these!!

[@ruthklebba7507]

I am 65 years old and love your step classes, this vertical is different but still very fun. Thank you Chris for your awesome classes.

[@sandymalone8963]

Wow! I was nervous to take the vertical step class. I am an old-time stepper from the 90s. It was absolutely amazing. I can't recommend it enough. Thank you Chris!

[@kimchialon1358]

New vertical step workout… wheiii wheiii.. ❤❤ ❤ this especially the bonus cardio.. thanks Chris

[@markgeever1899]

So new, fresh, and fun! I’ll be doing this workout again soon. Thank you.

[@susanhofmann8060]

Wow!! Loved this format - such a brain workout too! I feel like this worked my quads more too. I also need “you can’t get fitter if you’re a quitter” on a tee shirt! Love it

[@AngieR-l1y]

So I have been working out with you for about a month now. I used to do step a looooong time ago.... does Tami Lee Webb Buns of Steel ring a bell at all? hahaha how is that for a throw back? Today just sent me back in time doing this vertical step. This really made me break a sweat! It was really good. Thanks for changing it up!! I really enjoyed it.

[@CDornerFitness]

OMG, I LOVED TAMILEE!!!! So glad you enjoyed this!! Thank you!

[@bennjenn13]

Love this workout! I’m just getting back to working out after a lower back strain, this workout is exactly what I need: Basic, not too fast and no risers. 👍 now I’m off to do one of your lower body mobility workouts. Thank you, @cdornerfitness! 🙏

[@sandywilner9572]

I did it! Thank goodness it was slower because I was sweating more after the warmup than I do for advanced step. Vertical step really gets to me. Good to get out of my comfort zone

[@jillrude9681]

This was so much fun! I loved mixing it up with the vertical step. I wasn't sure what to expect, but I'm so glad I tried this one. I felt so energized afterwards. I guess I should try your intermediate vertical next. Thanks for yet another variation to a workout!

[@WarEagle23]

I could definitely feel how this vertical step class challenged me in different ways - immediately felt the difference in how my calf muscles were working. This was an awesome mix up and I felt the burn!!! I was sweating not long after we started 😅. Thanks, Chris! ❤

[@JoanWalsh-fn1bp]

Loved this vertical step class! Was going to do the dance workout this morning, but I was too late so I decided to do this instead. Thank you Chris for providing so many choices and variety of workouts to choose from!😂❤

[@cindyhess4371]

I've always really enjoyed vertical step workouts. I find at even a basic level it works the body at a higher intensity. Great workout Chris!!😊❤

[@lakelifeunlocked]

What I loved about this is that it actually used or worked my muscles differently and I loved that!

[@michelleg2112]

Amazing how something as simple as turning the bench can make me need to pay attention to otherwise basic moves.

[@MichelleNarwold]

Happy Day After Party!!! That was so-much-fun! Thank you for continuously challenging our minds, bodies and spirits!!!

[@HuskysMommy]

I loved vertical step today! I think I liked it more than “regular” step 😊

[@shaunasweetser5179]

So good for our brains!! Thanks bunches!!

[@jenniferkirkland8200]

This workout was amazing! You taught it perfectly. I have been working out with you since you were doing step in front of your fireplace during lockdown. I loved your upbeat personality and I especially loved how you would say hi to your mom during the video ( RIP 😢). It really touched my heart. I only do your step classes now 2-3 times a week because I am lifting weights the other days. Thank you so much for all you do! You have inspired me and helped me get in shape ❤️ God bless you 💕

[@lea_paris]

LOVE VERTICAL STEP! I struggled a bit with the intermediate vertical workout, so tried this. I think I'll do this a few times before going back to vertical. My calves were burning a bit, which doesn't happen on regular step so much. 🔥

[@DonnaAckley]

I loved that you can't get fitter if you are a quitter! Thanks for a great workout, Chris!

[@dht240]

I loved this! Had to stop in the middle for a puff on my inhaler, but this one I’ll do again on Thursday! Thank you!

[@larrishayoungblood901]

I am an avid horizontal stepper, BUT I challenged myself with this one, and now I want more 😁💪🏾!

[@KCorrine]

This was definitely a brain workout too! It’s great to mix it up. I added a 8 pound vest and wow, does that make a difference! Thank you, Chris!

[@eileengruberbauer7405]

I actually loved this! Such a nice change and challenge! Thank you

[@clairecolls6663]

Had a bit of extra time today so added this to a 45min full body weight workout. Loved it. Going to do another Friday once my legs have recovered from it all 😅

[@sylviaWintrich]

This was so fun!!! I really enjoyed doing a basic vertical step class for a change. Thank you so much!!!❤🎉

[@suemosher3869]

Great workout! Thanks again Chris!

[@AJP-z8x]

Thanks, Chris! It's been a little while since I tried a vertical step workout. It was fun to go vertical again :)

[@lisabarker1547]

Loved this one and I did sweat, despite it being a slower pace/low impact. I was thinking before you said, wouldn't it be great if you did an advanced vertical step? And you already have! Must look that one up for next time! Thanks again❤

[@SharonSimon-zu1cn]

Omg omg I loved it I was actually able to follow and do it. Thank you ❤

[@loricain9116]

Tricky but super fun and something different. Loved it. Thanks! ❤😊

[@martahiggs83]

I love vertical step! Thanks for keeping step aerobics so much fun!!

[@Cardioqueen48]

I have to say-vertical step might be my new “thing”. I loved this so much and found it easier to start on top of step. Call me crazy. Thank you Chris. This was amazing ❤

[@lindagray6727]

My 61 year old brain and body loved this...left me in a sweaty mess. ❤

[@barbdybzinski4677]

Loved this!! A little tricky in my head will be doing this again soon!!

[@Krystine24]

Loved this one, I usually do your steps on the floor, but graduated to an actual step for this one! Think I did fairly well as long as I focused on your instructions!

[@lauraross-b9s]

I always love your step classes but this one was great! Starting from the top of the step added a whole other dimension and I could feel my muscles working in different ways than just doing the moves the regular way. I will definitely do this again in the future!

[@TheLindsay1618]

Been doing step for over a couple of years now and I definitely felt this differently in my legs! Super fun and loved the music and choreo!

[@johncomber-z1b]

so fun and a great brsin workout as you said!

[@juneblender5735]

Love it! I have really short legs, so I totally felt this one in my hips. Great workout. I'll definitely do this one again and again.

[@alessandrafalconi9370]

Loved it! Simple but tricky! I could have gone for one hour!!! Thank you Chris for letting us learn new ways of using the step! ❤

[@chelsealynngreco]

This was different indeed but so much fun to move different than the norm! I used double risers and was sweating like crazy for a 35 minute workout. Thanks Chris!

[@AngelaDsouza-v1t]

Thank you so much!

[@75Pugs]

Loved this one! To be honest I'm so clueless I don't think I would have realized "7&8" were on the step😂😂 I just thought it was fun. In fact I enjoyed it so much I did half of the intermediate one too❤ will definitely do that one again 🎉 thanks Chris!!

[@WalkmanTerri]

Wow this was a challenge but so fun! My legs were burning much much more than they do in regular step!

[@trudifleming5662]

I had not done vertical step in years! So much fun!! Thanks Chris! Was fun to get to do it live with you!

[@beckyhansen5477]

This one kicked my tush! My heart rate got crazy high. This was one tough workout, both physically and mentally! Thanks, Chris! I loved the challenge!

[@lynnwalker6818]

I really had to pay attention. I think this is much more intense for the quads too. Thank you!

[@Mom2my4blessings]

Whew this was a fun workout! I have been practicing vertical step. It is making it a little easier to get the movement. Thank you Chris!!

[@shellantor3364]

Such a fun workout! I enjoyed the change. Thanks, Chris 🎉

[@jackibrooksher2166]

I will be doing this one tomorrow. Love me some vertical step!

[@kathiperkinsguy]

I really enjoyed this workout. Love vertical step!

[@olgacauwe979]

All the combinations start at the top of the step - very unusual ❤❤❤

[@suzannehickling333]

Love the vertical step, I always feel my legs after a vertical ❤😊

[@marilynstengler7620]

I don’t usually like vertical step but I did enjoy this one. Thanks Chris!! Hope your week goes well.

[@CDornerFitness]

Thanks, you too!

[@MariaRobare]

Great way to change things up for the body. I chose double risers for the bpm, omg those lunges😮. Thank you!

[@BarbWoodske-rt9th]

Thank you for another great step workout. I love doing the vertical step. It challenges me in a different way. 💙💙💙

[@tinarodman2674]

Loved it. Now we need an intermediate one. 😊

[@robinf4159]

I’ve done your vertical step classes before but this one was especially fun!

[@emilygoostree]

This was such a great workout. Fairly new to the step aerobics and I was able to get the hang of it. Great instructions and well taught. Thank you!

[@maureenwoodham4769]

This was great! I definitely felt this one differently in my lower legs than with regular step. Love learning something new!

[@jennifermurfet3856]

Loved it! Thank you 😊

[@pahickey]

Basic but challenging great class. Thank you.

[@Nurse.Bonnie]

This was my first vertical step class. Such a great option. Thank you so much!

[@deblandis8393]

My simple mind translated “starting on top of the step” as the front of the step.😂😂 It was basic enough for me but did take more brain power. Thanks for the diversity.❤

[@CDornerFitness]

Great job!