Eat Breakfast with Dr. Fuhrman

[@organiccleanfoodconnection]

I’ve been enjoying this breakfast for five years and love it every morning

[@frankiefeagins4644]

Dr. Fuhrman we gardeners out here would like to see those plants you are watering!

[@paulbee8327]

One factor often overlooked is exercise. Joel Fuhrman was a professional athlete, a world class figure skater. When a person spends two to sometimes 8 hours a day doing vigorous exercise or work at a young age their heart, lungs, certain muscles and entire CARDIOVASCULAR SYSTEM becomes stronger, larger and more resilient than that of the average American that only does moderate physical activity. This is with Dr. Fuhrman his whole life. His version of feeling "GOOD " takes it to a whole new level. His ability to do physical activity at a high level all day long exceeds the average American many times. Stamina for Dr. Fuhrman is no problem. Thank you Dr. Fuhrman for what you do! My diet is a mix of your diet and the Mcdougall program which I started in the late 1980's I gotta have my oatmeal and potatoes. Great Videos Dr.Furman, keep up the good work, YOU ARE AMAZING!

[@richardgray8593]

I like when heath gurus actually show us what they eat. Therefore, thumbs up.

[@sunnysmile5660]

Richard Gray I

[@crand20033]

But nobody needs to eat like this when they are young, skinny and very active. I never did.

[@tntramzy12]

@Book Worm the problem is the way they process the meat. If your in America spewing because their average red meat is packed with chemicals and the way its raised then killed is a cause for alarm by anyone. Also life expectancy wasnt this high so ofc we are still learning what affects us at 80 when we 20

[@adiposerex5150]

Book Worm and our number one killer is cardiovascular disease from all that meat.

[@annefricker8474]

Yes I do too. I don’t have cereals. They don’t seem to like me much. Sometimes I eat steamed veg and sometimes I do a smoothie of apple cucumber carrot berries, cinnamon, ginger nutmeg and add kelp, magnesium, vit D, B12, zinc. I don’t have all those spices or all the supplements everyday, I chop and change them about.

[@donnaberry6491]

I’ve been eating this same breakfast, but with almonds and walnuts 3-4 day’s a week for years and it’s tasty and healthy. Dr. Fuhrman is so informative and I love his personality. Not a fake persona. Thanks Dr. Fuhrman.

[@robertahubert9155]

God bless you Dr. Furhman. I don't know of many medical doctors that take any interest in nutrition like you do and I am so grateful to you for helping me improve my health. .

[@richardgray8593]

I've had doctors tell me that the type of food has zero to do with health, so eat what you want. Apparently, that's what they were taught.

[@watermeloncreekvineyard1402]

We love our nutritarian lifestyle and sell Eat To Live and the cookbook in our winery gift shop! We also feature a GBOMBS salad on our Eatery menu that folks are loving. My husband's type 2 diabetes is cured: no insulin or drugs to control it-just nutritious foods as God intended! Thank you, Dr. Fuhrman

[@warnerjones9932]

Dr. Fuhrman use to be our family doctor back in the day

[@n3tl4g]

Lucky!

[@chrisgeoghegan5463]

Summary: One tablespoon of ground flax-seed, one tablespoon of ground chia seeds, one tablespoon of hemp seeds, no added sugar Swiss muesli, unsweetened soy milk, frozen blueberries, frozen cherries

[@GeorgeHawirkoStyroHome]

If you make two bowls, first one for breakfast and the second later as a sprouted meal:-)

[@skeezaworkan]

You forgot about that bucket of chemical supplements. Well, I'll stay with my starches :)

[@huitrecouture]

LOL you don't know what you're talking about and since you don't know anything about Dr. Fuhrman and his supplements you're probably in crappy health. Especially with "your starches".

[@skeezaworkan]

LOL did you just make assumption on my health based purely on my comment? XD That's the most stupid statement I've heard for a while. How old are you? Twelve? XD FYI I know Dr. Fuhrman and he has good point with most of his dietary tips. But he is too dogmatic and these supplements are just money grab, sorry :) If your diet NEEDS supplements, this isn't very good diet for starters, you may think, right? ;) And "my starches" is basic human food like... forever :) I'm in quite good health for a 38yo smoker with very unhealthy job ;) Kisses :*

[@VeganWalk]

@@skeezaworkan of course he's going to take B12 and D. he's going to the basement not to stand in the sunshine and he's not eating dirt or feces. And the iodine is terrific as well since it's probably unlikely he's going to be eating salt. I just wonder why he doesn't eat Nori or wakame... And what was that other supplement?

[@3catmore603]

Thank you Dr Fuhrman for being such a source of inspiration! I appreciate all the ideas and wisdom you offer. You're the best!!!

[@anthonyheadrick9885]

Seen his presentation on pbs broadcast last night im always up for learning how to better myself in a healthy manner

[@benbrewer5853]

I love to watch your videos man I can learn a lot seems like you're down to earth

[@marty9660]

make sure you keep hole & ground flaxseed in the freezer so it doesn't go bad

[@carolelandry4639]

Thankyou!

[@bobschmob8233]

Thank you Dr Fuhrman! I'm curious to know if you follow any foodcombining or foodcombining rules? I don't usually use hemp seed with oats or starches because there are higher protein seed. Generally proteins and starches are not supposed to be good food combining. Curious to know your opinion, insight?

[@Ydce1891]

This is great! Can’t wait to watch all of your videos!

[@cherylstone336]

Ty Dr Fuhrman for being g such a great MD 🎉

[@claramartinez2592]

and you look the same young doctor. Thank you fir sharing your breakfast with us

[@Portlandinjuryfirm]

Dr. Fuhrman. Thank you for putting yourself live. Please do this every day you can! Thank you.

[@tonjiamurray2705]

Please do more breakfast video. This will give us ideas. Tried this again and again and i love it.

[@beverlywood8067]

Thankyou dr Fhurman

[@annegallagher8284]

THANK YOU. WONDERFUL SHARE.

[@vesnavujinovic5403]

Thank you Dr Fuhrman for all you are doing for us ...I am your follower but could you please show us what supplements you really do...it wasn't clear in your video.Thanks a lot!

[@joesilkwood4958]

04:09 the microwave goes off,, his hot dogs are ready........( I'm kidding I'm a fan) lol

[@2075vj]

I would love if you can put together a list of what vitamins are good for women on a vegan diet. Thanks

[@anitataylor4287]

I always grind my flax fresh every morning so they are at their height of nutrition.

[@rita75ist]

looks good! i love berries and almonds! i like your program doctor! You helped me to eat healthier. God bless you!

[@vinnettepope8255]

Thank you for sharing this recipe

[@CORRIGEEN71]

really great video ,tks for taking time to post, next do one in typical lunch / dinner???

[@mattwall1189]

There should be a big warning sign on this breakfast. Flax and chia seeds are both extremely high in fiber. If you're not used to eating a high fiber diet, this will probably make your gut go crazy. Do not eat this breakfast the first time if you're going to be anywhere that digestive sounds may be an embarrassment. I would recommend making some oatmeal and adding a 1/4 - 1/2 tbsp of each to try it out. Chia seeds absorb a lot of liquid and make a kind of jelly. Whatever you put them in will get really thick. It is not necessary to grind them. As others have mentioned, the flax seeds must be ground for you to be able to digest them. Don't buy flax seed meal, it will go rancid before you can use it. I have a mortar and pestle that I use. I haven't tried this, but it does not sound like something I would enjoy eating. I've had good luck with adding flax and chia seeds, as well as hemp hearts to steel cut oatmeal as more of a garnish or mix-in, not as the bulk of the dish.

[@cieloazul4552]

If you used to, I do eat chia and flaxseed, but I soaked them overnight , I even add papaya and I feel great I never get diarrhea 👍🏼👌

[@WhiteKitta]

you are awesome!!!

[@family-peace-love]

Amazing i must try this, I have just started this plan to reverse my type 2 diabetes and try to get my life back from the chronic fatigue hell i have been living in for years. I have the" the end of diabetes " book will get eat to live next, thanks

[@Justin-jh3kb]

familypeacelove how is the diet working? Has your diabetes gotten better?

[@Jemgirly]

Two year's later. How is your type two diabetes doing?

[@family-peace-love]

@@Jemgirly I am now normal hba1c key was reducing my carbs and portion control

[@Jemgirly]

@@family-peace-love awesome job. I have been battling a legit food addiction for year's. I struggle huge with portion control at night time especially. I know I need to take control but it's so hard 😫.

[@Jemgirly]

@@family-peace-love and I'm also like 80 lbs over weight

[@christinafurlow6815]

Hi Dr.Fuhrman, does your plan limit colorful starchy vegetables like pumpkins,beets, squashes and sweet potato? Also are you limited to 4 fruits a day or do you have to eat atleast four fruits a day?

[@DavidDouglasToth]

Really enjoyed this, thank you.

[@beccogiallo]

My next breakfast! Thank you.

[@dainasworldnumbers88]

Funny, I had the exact same thing for dinner with frozen fruit! Love it!

[@natureasintended]

Love it. The only thing I would say is that when people are needing to be active first thing, oats might not facilitate this due to the time taken for them to digest and energy to kick in. So for those people, optimal blood glucose is needed immediately. This is achieved with sugar / maple syrup instead of fats, since combined together, they cause blood sugar imbalances. Obviously, sugar is not optimal. It's just something which helps maintain a plant-based diet including rice, legumes, fruits, veggies, plus a handful of nuts/seeds.

[@carlosetchegaray8835]

EXCELENTE Y MUY DIFERENTE.👏👏👏👏👌

[@schaumaul]

What exact supplements does he take and where do I get it?

[@vetrelsmith5746]

Could you please list the vitamins? I couldn't follow when you mentioned them. Also I understand that chia seeds need a good amount of time in liquid before digesting or they can cause constipation. What do you know about it?

[@sio039]

I agree

[@fawnrosenberg1997]

I have been eating whole foods plant-based diet with great results for over a year now,. But for the last two months I’ve had diarrhea almost daily. Not sure what changed in my diet. Possibly rancid flax seed? I keep them refrigerated, soak, dehydrate and grind in batches. Will chia fix this? Thank you.

[@cheriyost2780]

Would love a video of your lunch or dinner meals. Loved this one!!

[@smallfootprint2961]

Thanks for showing us how you do it.

[@janicecentrello6349]

The books are good but visual, is so much better, to actually see it done. More videos please.

[@kit9132]

Doc shout out to you. You really walk the walk.

[@zuheyr1]

Bon apetit! I usually add some my cereals, prepared exactly as yours, some fresh or powdered ginger, clove powder, cinnamon, cardamom, and even mill nigella seeds.

[@sannaq2841]

what about the hempseed eat whole shelled or grounded anyone can tell ? and from what i know the chia is easy to digest and can be eaten whole.

[@FemmiGirlz]

That mixture doesn’t look very good, but I’m sure it taste great otherwise you wouldn’t be eating it. My girlfriend is very thin and she will not mix fruit with anything, she swears that it will upset your digestive system and it upsets her stomach if she mixes fruit with anything else so she has a big plate of fruit first thing in the morning and digest that before she eats anything else. So what are your thoughts on eating fruit by itself?

[@hotatp]

But Dr. I recently heard that flax seed is not good for men because it raises estrogen levels, what do you think?

[@christinepolonko3141]

I'd love to see more if this kind of video... your lunch or dinner. I'm down almost 20 pounds since going mostly plant based. Your books are an inspiration! 🍎

[@adovgan84]

I would imagine your weight loss has more to do with the “food” you cut out than what you replaced it with. Everyone is always looking for magical foods that will make them healthier when in reality it’s all the toxicity they expose themselves to that they need to get away from. Addition by subtraction. Eating the same exact diet as this dr. could still damage you if the quality of the food is toxic, e.g.; GMO, glyphosate, and other chemicals. Disclaimer: I’m not a doctor albeit I have a lifelong experience of critical thinking.

[@Amanda.c91]

hes so sweet :)

[@miriamruiz5998]

I have diaticulitis, are hemp, flax and chia seeds safe for me to eat .

[@chauncey9766]

Do you grind your hemp seeds too?

[@Sahardcore]

Are those hulled hemp seeds or unhulled hemp seeds?

[@cathyxox3999]

Does it hurt to grind flax seeds & keep in a container?

[@chrisgeoghegan5463]

Awesome!

[@beepbeepnj2658]

That's a lot of packaged foods with all that plastic and vacuum packaged factory based foods. I don't think Dr. Leila Denmark would approve of that breakfast but it's better than fast food. No living creature has ever taken any vitamins or supplements for evidence based reasons. Did you meet in person the chemists and factory workers that made and created that stuff in the lab? Did it pass inspection? What was the final report?

[@rickjamez4987]

This guy is a boss

[@patnewson6908]

Do you go behind yourself & put the lids you’ve tossed aside back on containers, seal up bags, especially containing frozen foods, that you have literally tossed aside - or does someone else?

[@willb2568]

I hope not, thats a woman's job.

[@huitrecouture]

Idiot.^

[@sarahs7751]

What do you think about Malt O Meal? Wheat farina and malted barley

[@sukhmanicambridge]

I find it odd that he would eat anything that was from a prepackaged box. Plus what’s the absorption on his seeds that aren’t milled?

[@kinddata]

I always include cacao in my breakfast.

[@evelynrepchuk9278]

Your videos are very informative, please keep it up.

[@uminchugrammy]

thank you for giving permission to eat more than a Tablespoon of seeds

[@Crazydoglady.]

I know,right!! :)

[@greenwillis7993]

Well if u already have heart disease then that is the reason why Esselstyn has limits for those specific patients.

[@KJSvitko]

Good information.

[@rosiethebear300]

what are the supplements you mentioned?

[@LF_RN]

Love your books and videos- thank you for sharing your knowledge Dr. Fuhrman. I hope to meet you soon.

[@NEMO-NEMO]

What r your thoughts on the Keto diet?

[@kelwesblake]

I love him !!!

[@MK-ru1dx]

Did he cook the oats some how or it has to be eaten as is? Just soaked, raw?

[@kimmygibson3461]

I eat raw oats all the time except when I eat steel cut oats

[@jeanneamato8278]

Good idea!

[@teresacesario6247]

Than you Dr. Furhman!

[@maddalenacombs9809]

Dr. Fuhrman, I wish I grew up next door to you. I'd be lean and healthy now at 71 instead of overweight and sick. Advertise more.

[@gailleopold1727]

I do the same most mornings! I call it "jacked-up" oatmeal ! I add all sorts of things like you just did. (I learned it all from you - thank you Dr. Furhman!) I do the same with veggie soup and add chia, garlic, onion, beans, red pepper, turmeric, etc.... I love my "jacked-up" soup too!

[@spottedbybarbie]

Gail Leopold is it filling? i find that as a stay home wife its quite unfilling taht i need to eat for some more. :(

[@sharons11157]

What is it you find unfilling, oatmeal or soup? The oatmeal, you can add lot of fruit, nuts and chia seeds and flax seeds. With the soup, you can add a big salad.

[@karenreneelyles261]

So you have to take supplements? The diet isn’t enough?

[@thebeddoctor4273]

Is there a link to the vitamins he takes. He talked too fast to catch it

[@Crazydoglady.]

Your'e breakfast looks delicious, I'm gonna have to try that!

[@MrKscollier]

Dr. Fuhrman, How do you feel about eating coconut oil? One Tbsp per day with a meal? Ive read some interesting news about it recently. Do you use coconut oil?

[@ropro618]

Is Air fryer a safe to use kitchen tool?

[@juliemah2349]

Dr.Furhman, thanks for the video! I think you filmed in portrait mode? Landscape is better. I tried flipping it to landscape but the picture got small with those black bars on side.😉

[@emilianolodges8470]

Legend!

[@juliebates7177]

Isnt it true that only a certain type of flax seed lowers cholesterol? And if you do not use that kind, that flax seeds can raise cholesterol?

[@thedareneewilliams8360]

Thank you Doctor that's great I love it.. Is it healthy if I use organic milk cows milk or do I have to use one of the other milks in your opinion in your expertise? Thank you

[@icecreamladydriver1606]

I really wish that you would have stressed to the viewers never to buy ground flax seeds. They begin to go rancid as soon as they are ground. Always buy whole flax seeds then grind them fresh as you use them. I wonder how long your flax seed was ground before they were used? If you need to save on time then grind a weeks worth at a time and keep in fridge.

[@crand20033]

My oatmeal and Chips have flax seeds as an ingredient. I don't have to grind anything.

[@valjean2036]

icecreamlady driver i got sick eating ground before. First time i ever tried them and i didnt know they went rancid that fast. Everyday for a week my tummy hurt. I'm finally thought what am i eating daily. It was the flax lol havent like the m since.

[@HolisticHealthatHome]

So great to see what the experts are eating! I'd be really interested in seeing a full day of eating.

[@lynettebeckles9842]

What were the vitamins? Could not understand him.

[@igloozoo3771]

He has a gut like Michael Greger cause humans aren't cows. I used to eat like this and got skinny fat and sick and could barely walk and I was shooting blanks. One visit to Vegas of all places saved me with Omelets for Breakfast and Steak/Crabs at night. My sex drive returned and I could run again. Sorry Doc. Humans weren't meant to eat like this.

[@thebeetretreat-veganbbandb9179]

Great but I wish it wasnt kinda spoilt by the supplement push..thats what puts me off the great work of Brendan Brazier too... I find it a real conflict to be selling supps and selling the message that WFPB is the healthiest diet on the planet (which it is) B12 yes, and D maybe in winter but the rest... well I just prefer my med advice coming from those not trying to flog me "product" ...aside from books.

[@lilaclady4591]

I hate swallowing pills. Always have to cut it in half -- and then cut THAT in half. Bummer.

[@kajalpatel3215]

The Beet Retreat p

[@sannaq2841]

i feel exacly the same...and i am beginning to think that even this B12 is a myth....

[@kaitlynserafin6717]

Supplements are helpful if you have issues with absorption from regular foods or have been diagnosed with a deficiency via a blood test. Otherwise -- not necessary.

[@stephenjbro]

Take your B12. There is no reason to believe it's a "myth" that you need it supplemented in a vegan diet.

[@swimbait1]

Dr. Easeltyn’s wife has one here on KZbin I like to use. It’s raw oatmeal (not cooked), then slice up some banana, then frozen berries, and your fav non dairy milk. It’s delicious!! I usually add a pinch of flax seeds to go with it.

[@bonnieoles4212]

Thank you for this video!

[@spreadgoodvibes708]

Dr i need ur help i m from. India nd suffering from gut dysbiosis and my intestinal mucosal membrane is disturbed bcz of vch i m having weight loss plzz help me out

[@boomerang6130]

How do you get in enough calories each day eating like this? I love Dr. Fuhrman btw.

[@cerenademe9433]

Throw in a banana and some roasted nuts and it's perfect! ;) :)

[@sharons11157]

Eat only raw nuts, roasted aren't good for you.

[@nurhayat81]

Or an avocado

[@VV-tj5qv]

Love it

[@gen1rev22srh]

This is what I do ha ha . I use Rolled oats , mixed berries , ground flax seeds and ground mixed nuts and throw some spices in :) Oh , and either soya or almond milk ...........

[@peteroffpist1621]

don’t eat supplements if you eat plant based food. B12 is the only one you need if you are a very strict plant eater. If you are a lot indoors maybe D vitamin.

[@geraldbrienza4474]

🥓, 🥞, 🍳, 🍞, ☕️ .........that’s breakfast

[@numbersguy9419]

Doesn't flax seeds reduce testosterone? I was advised to avoid in place of chia & hemp.

[@Xosidhe]

The ad on this video was for Hungry Howie’s Pizza 😂

[@Rob_430]

I use to make overnight oats before doing Keto, but I'm coming off that back to Nutritarian, what I use to do.

[@Debbieanne51]

what's the difference between flax seeds and hemp seeds?

[@intralimpidus6216]

A lot. Google it.