EAT FRUITS EVERY DAY and SEE WHAT HAPPENS TO YOUR BODY!

Fruits are a delicious and smart option to nourish the body and provide essential nutrients. Fruits are low in fat, salt and calories, and rich in components that promote health, such as vitamins, potassium and fiber. Consuming a diet rich in fruit can reduce the risk of heart disease, various types of cancer and even reduce mortality.
📚CHAPTERS:
00:00: EAT FRUITS EVERY DAY AND SEE WHAT HAPPENS TO YOUR BODY
01:09: Vitamins and Minerals in Fruits
05:00: Ideal amount of Fruit
05:37: Which patients should be careful with fruit consumption?
06:25: Canned, frozen and dried fruit
07:03: Is fruit juice healthy?
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#fruits #fruit #deliciousfruits
#health #diseaseprevention #yourcardiologist #heartfamily
🔴 Learn more about Cardiology by following me on Instagram: / dr.mozarsuzigan
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❓Do you have any questions? Send your questions here and watch the other videos on the channel.
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☑ Learn more about Cardiology by following me on Instagram: / dr.mozarsuzigan
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LEGAL NOTICE:
This content is informative and complies with CFM standards and does not replace medical consultation.

[@anacarlasilva6139]

Bom dia doutor, adorei essas dicas Obrigado e continue nos ajudando ❤

[@OSeuCardiologista]

Eu que agradeço!!! Continue cuidando da saúde!

[@luzianapereirarodrigues8381]

Amei o seu vídeo Deus te.abençoe Continue gravando.

[@OSeuCardiologista]

Obrigado Luiza!!! Me ajude a compartilhar!!

[@lourdessantos3120]

Excelente 👏🏽

[@OSeuCardiologista]

Obrigado!!! Me ajude a compartilhar esse vídeos com as pessoas!

[@olgadebarros7560]

Boa noite Dr. Valeu gostei.muito..Deus abençoe..

[@OSeuCardiologista]

Obrigado! Espero ter ajudado!

[@nicholasalmeida1031]

Excelente conteúdo!! Parabéns!!!

[@OSeuCardiologista]

Obrigado!! Me ajude a compartilhar!!

[@mariamerciasuziganburdulis5644]

Perfeito, excelente conteúdo. Gostei do alerta, pois apesar de saudáveis existe a possibilidade de algumas não nos fazer bem, como por exemplo as cítricas no caso de problemas gástricos. Parabéns❤

[@OSeuCardiologista]

É exatamente isso Mercia! 🌹

[@adelicesocorro4111]

Ótimos esclarecimentos! Consumo frutas com frequência! Prefiro as frescas...Raramente tomo sucos! Gosto de vitamina com frutas! Bananas, ñ gosto muito maduras, mesmo na vitamina, muito doce...

[@OSeuCardiologista]

Excelente Adelice!!

[@adelicesocorro4111]

@@OSeuCardiologista Obrigada!

[@janegaspar9125]

Boa tarde doutor 😊

[@OSeuCardiologista]

Olá 😊!

[@janegaspar9125]

@@OSeuCardiologista 😊👍