Eat More Of This

[@Alton7771]

Store Manger "Sir are you planning on buying something this time".

[@informedRev13]

😂😂😂

[@delmalemos626]

😂😂😂

[@pamelawilkins]

🤣🤣🤣

[@trickyplays240]

No, lemme finish saying why all this is crap

[@t-rozbenouameur5304]

@trickyplays240 his Kiki Milk and gluten free @$$ would be thrown out in a heartbeat. Yeah no

[@NSCpt540]

Just remind you folks Sauerkraut has 5 times more vit.C than lemons and oranges😊

[@Dieje]

Thank you I did not know that

[@user-st6nt4ou6f]

It don't taste good

[@lidip8700]

Idk if I can stand it cold though.

[@NSCpt540]

@@lidip8700 Garlic lemon honey 😋

[@3l3llala13]

Don’t automatically believe everything you read and see on the internet. Not saying that what the OP posted is not true; just make sure to also do your own research.

[@philmstud2k]

Sauerkraut and avocado mixed with olive oil, some lemon juice, sesame seeds, and some seasoning is too good.

[@jamesmcluvlee]

which seasonings u use?

[@user-tr2mb4xs7i]

No meat? Pass.

[@esthermitchell7131]

Thank you...Great tipp

[@Louis-eh7mo]

I eat Kerfir daily and I feel healthy and would recommend it to anyone looking to increase there immune system and gut health!

[@annafiorentin7120]

I work with somebody that would drink Kiefer. She would make her own. First time she drank it in front of me she was chewing it. I asked her why. She said it was the curd. I about puked.

[@jamesmcluvlee]

​@@annafiorentin7120lol

[@supingwu1251]

How Get This Here in Singapore 🇸🇬

[@Xoxo-kj4vy]

Which one do you buy

[@Louis-eh7mo]

@@Xoxo-kj4vy in England it’s just a blue pot original Kerfir yoghurt packed with biotics

[@justanonymous5681]

Thank you!!! Please continue more videos on “eating living foods”. 👍

[@jonmccroskey927]

Just found your site and wow! You are the man! Thank you so much for the information!

[@solascripturaPR1517]

Including bugs! 🤪🤪🤪

[@Bizeecentral]

Just make your own guys, Bobby you too brother. A head of cabbage is easy to chop up in the sink and it yields so much more sauerkraut than you get in the store. Its really a jip. Bit of elbow grease to get the water out but its not painful 😆 cabbage is cheap asf to get. Just need a big jar, cabbage, salt, and time for it to ferment. You make another while ones fermenting you can start having an endless supply

[@shepherdbella]

😂😛🤠 Germans and Austrians been eating raw Sauerkraut forever. As salads with onions and real bacon bits ... most of our mothers and grandmothers had big crocks full of homemade Kraut in the basements‼️👍 We, as kids, ate tons of that... lots of 🌬🌬🌬👍🤣 All Naturell...

[@bribri1657]

Sauerkraut also has vitamin K2 which helps keep calcium deposits from building in your arteries.

[@sidney8780]

I make my own, easy to make, tastes great. My friends think I'm crazy they say it's too much work. They buy everything never look at labels. And then complain about all their ailments. They don't realize they are lacking nutrients from garbage they eat.

[@functioningflesh]

how

[@sidney8780]

@@functioningflesh You can find recipes on line. There are some youtubers such as Mary's Nest that will walk you through the process.

[@ymrelang]

Would you share your recipe?

[@sidney8780]

​@@ymrelangMary's Nest has a nice video on how to make sauerkraut. kzbin.info/www/bejne/e4CcYZtpradmpcUsi=TZWiROZouHwaBY8U Hope this link works.

[@Jahtutson]

Much more work dealing with the pain and ailments.

[@beckyhobson3283]

Bubbies is a great brand for this also. It is also kept in the coolers in glass jars!!

[@CrystalHardy4U]

Except I thought said Boobies & it was Horseradish, NOT Saurkraught lol.

[@amyharris2121]

My doctors told me to eat the kraut, kombucha tea ect. I said I feel worse, they looked at me like I was crazy... 4 months later I did a gut permeability test, it said I basically should never eat fermented foods. It also revealed exactly what I had told them about gluten. They said go gluten free, I did I said I feel no different, the test revealed I had 0% chance of intolerance to gluten. They said I was the first person they ever seen with a 0% chance lol

[@KT-yq7ed]

So what was your Ailment?

[@amyharris2121]

@@KT-yq7ed I have autoimmune issues, and had SIBO that they had not tested for... I have lots of great allergies to environment, medications, one food and a slew of sensitivities. They also told me coffee was I couldn't sleep, I gave it up for a year... nothing changed, and it also said 0% chance of issues to coffee beans on my food allergen test.

[@The.Hawaiian.Kingdom]

@@amyharris2121 Have you have your thyroid checked? Meaning not only the base test but the T3, T4 tests? Autoimmune often leads to other autoimmune disorders, and thyroid disorders cause a lot of digestive issues.

[@amyharris2121]

@@The.Hawaiian.Kingdom Oh yes, I have had these tests. Truly the better gut health I keep the easier it is to manage my overall health. I had/have alopecia areata as a kid, fortunately it has not resurfaced as an adult. Anyways I didn't know until I was in my 30's that it was an auto immune related, there wasn't as much available info like now. It explained so much about odd things through my life. Really auto immune disease is thrown around so nonchalantly that people forget how it causes a domino effect for other health issues. I really recommend anyone with auto immune issues to try to keep up with good gut health and exercise, and find a doctor who believes you.

[@The.Hawaiian.Kingdom]

@@amyharris2121 Yes good gut health is very important to everyone, but especially so for the immune compromised. It’s still really hard to get diagnosed with immune disorders, even today unfortunately, even though it’s more widely recognized. Unfortunately, yes, immune disorders cause numerous other health issues AND significantly raise your risk of developing other immune disorders as well… which will likewise again cause you to develop even more health issues. I have a feeling the answer is right in front of our noses, or our doctors noses I should say, but either not being seen or is seen yet ignored because the medical community makes more money treating illnesses than curing them. I’m sorry it took you so long to get diagnosed. I hope you find the help you need to get better.

[@francesrivera8668]

Hello my preacher of truth I bought the vitamins u buy Sees and the other three and I do feel better and not fatigued thank you and keep on preaching healthy words to us some of us really do listen to you amen. You are my inspiration

[@QueenofQards]

I love how he tells you the best of what to eat, without sacrificing or removing anything from your diet. Amazing job!

[@jessicaperry2184]

He absolutely tells u what to eat. God forbid something isn't organic and ur so unhealthy. This man causes eating disorders. He's not a dietician...or a doctor

[@laurakelso6205]

@@jessicaperry2184 How is he creating eating disorders by explaining the bad crap in food, hygiene products, etc.??

[@AnalistGuffy]

@@jessicaperry2184 sounds like a you problem Jessica. if that’s your response to advice on how to improve your diet, best of luck on your eating disorders.

[@johannarodriguez8422]

He is very knowledgeable. Does not need to be a doctor to know and make recommendations. He tells it like it is.

[@KermosFrog]

​@@johannarodriguez8422Except for the fact that the studies he often references have been disproved and he likes to promote expensive foods that he owns stock in

[@yhwhsozo3680]

Mixed Korean/Japanese/Hawaiian here and I thank you for informing ppl of what to and what not to consume for better health and a longer life my friend. We are being poisoned and made sick by big heartless CEOs and the Feds.

[@thebob3712]

What do you say about all the 90-100 yr olds that are alive today? do you think they ate healthy foods growing up? Lets see how many millys make it past 80 yrs of age

[@trickyplays240]

I make a fermented beet mix it’s great in salads and super healthy!

[@stormyweather8798]

There u go. I love pickled beets.

[@shootahwall]

How do you make it?

[@elisaramirez9320]

Please share and thank u in advance

[@aawrnnc]

Thanks, Bobby! You are helping me to shop differently! Interesting information!

[@joe-5D]

Been eating that stuff everyday for almost a year now. Couldn't have made a better choice!

[@makesmewonder6497]

I buy from a local Amish organic farmer (only 20% are organic) here in Lancaster county. Label: organic raw fermented, sauerkraut - ingredients, our own organic cabbage and Celtic sea salt. I did not know I shouldn’t heat it…

[@marykelley782]

Love all this info...❤ I can't eat anything fermented unfortunately.(Mold allergies) but it's great to tell friends and family about!

[@liz-rg7nl]

What do you mean?

[@marykelley782]

@@liz-rg7nl If you are allergic to mold, you can't eat cheeses , drink alcohol, or consume anything else that is fermented. For example pickles.

[@JA-vv8wy]

I get cold like symptoms after eating fermented foods and saw on a different person’s video that that may be a “histamine surge”. It totally explains why I didn’t feel well after eating/drinking probiotics.

[@kierredestiny2]

Thank you for this! 2024 is the year I get my diet in check!

[@Yamaazaka]

As a mostly carnivore the only plant foods I eat are living foods. Really helps make plants healthier for you to have microbes go at it since our appendix is vestigial.

[@Happy2Run4Me]

I make my own and love it because I get to decide how sour I let it get before it goes into the fridge. Love it on smoked sausages with homemade buns. So good!

[@kittengem4243]

Love this info 💎 However the live cabbage is $20 per jar and the cottage cheese is $30 a container in Hawaii so it’s really just a treat. Oh and if I want to make my own live cabbage the cabbage a alone is $15. Hard times.

[@doobybro1207]

Make sauerkraut. Sliced cabbage and salt. Ta Da!! Just sit for about 7 days and enjoy. 🌿

[@ambersykora352]

Make your own sauerkraut. It will contain the bacteria that is living in your home.....among other things. So in many ways it's detailed to where it's made. Just cabbage salt and water....allow to sit on the counter to ferment...in a cool place

[@sybilburke1404]

This is really good. Brought it at Costco.

[@bliubs8185]

Thank you! I was wondering where to buy the sauerkraut

[@sophiemorrison9820]

I originally bought it at costco. Next time I shopped for it either they moved it or quit selling it. I went home and called the store asking about it. I was put on hold and the person came back and said it was discontinued. I went back a week later and accidentally bumped into the product as I turned the corner of the fresh cheese aisle. Next time I'm going to go to the customer service desk and tell them about it.

[@fluffytail6355]

@@sophiemorrison9820I swear they don’t know what’s going on at customer service. Stopped there once to find out when an item will be restocked because it wasn’t on the floor. I had been on the floor and couldn’t find it so asked the guy who was doing the refills. Customer service showed on their system that 2 pallets were on the floor with the product but lady wouldn’t walk down there to prove it. 🙄

[@shonnyogunfiditimi7694]

Been hearing this for years now. I’m wondering if we actually need this. Is a healthy lifestyle enough? I mean, I don’t mind buying it as a topping for a food that makes sense to have it. But otherwise, I’m not sure how it would help me any more than just sticking to a healthy diet. The body takes care of itself in a lot of ways.

[@meedy92]

Just a pointer for yall out there on a budget…Way more worth it to get that in bulk organic from Costco vs Whole Foods

[@flcps]

Carnivore plus fermented foods = Sean Onamara protocol!!! Search his name

[@yaya804]

I go for kimchi. My health has skyrocketed since i snack on kimchi every day as a snack. I can't always find the brands I like at the store so i'm gonna have to start making my own to my taste ❤

[@ChairmanMeow1]

Making your own can be fun. My friend is chinese and his family has this kimchi pot thats been in the family for like 110 years. its really cool.

[@gatekeeper3660]

@@ChairmanMeow1kimchee is Korean.

[@petradorfer-ku3ms]

Thanks for this great advise! I bought today a very good Sauerkraut weich is made in my village in Tirol in Austria! I eat it at work and it is very delicious and it feels great in my stomach!👍

[@scumpuppies]

I eat a serving of kimchi every morning, alongside a probiotic; Both have really helped eliminate any indigestion, bloating, etc.

[@tinaolar7637]

Thank you for all the information you’re giving!

[@chrisc475]

Shout out to Prof Emily Balskus at Harvard who's researching the gut microbiome and trying to figure out the ways the bacteria use to do their chemistry. Honestly this is potential Nobel prize winning stuff.

[@dlvox5222]

I eat the same bowls each day. Small one at 1pm, large one around 8pm. Then fast and train early AM. Either chicken/lean beef/shrimp, rice, roasted frozen corn and low-fat cottage cheese. Keeps me at 10-12% body fat all year long and builds lean muscle tissue paired with lifting heavy weight and doing cardio 6 days a week.

[@shellygraham2194]

50 oz container of that brand is on sale at Costco right now (2/15/24) for under $7. Stocked up!

[@RamblinRoadies]

Costco has the Wildbrine sauerkraut for a really good price.

[@oreosaysb00]

It's like $8? That's a lot. In aldi I found för $2

[@RamblinRoadies]

@@oreosaysb00 $8 for a container that's twice the size of the one in the market.

[@Marionana2]

Where in Aldi’s? @@oreosaysb00

[@jerradwilson]

​@@oreosaysb00 I pick it up at Costco when it goes on sale. It's the same brand as shown in this video, just a much bigger container.

[@esthermitchell7131]

Is it Bobby Approved ?

[@angyr2902]

Can we have the name of the store please ? Thanks 🙏

[@salvease]

This looks like it might be Whole Foods Market.

[@juliamroz5087]

I use leftover juice to ferment fresh chopped cabbage or other veggies. I liked fermented green tomatoes and celery with bok Chou

[@deliaesclavon7441]

Thank You Bobby for staying vigilant in bringing healthy food options ❤

[@kymrichardson884]

What I always wonder is this. He pushes that Seed probiotic saying that most probiotics don’t make it to the colon because stomach acid destroys it. Then why wouldn’t your stomach acid destroy the probiotic in sauerkraut, yogurt Or apple cider vinegar with mother? That just doesn’t make sense to me.

[@limegpt]

I guess the prebiotic fibers would help the probiotic bacteria thrive once in the gut

[@kymrichardson884]

I don’t want to guess. I want the actual scientific rationale.

[@portiastgermain2996]

I love Kimchi and have been eating it since I was a teen. I also buy the Wildbrine from Costco, and you are right, it’s powerfully potent! 💥💥💥

[@allison471]

Excellent stuff 😊

[@dls300]

Thank you for sharing the grocery items.

[@joshuabetinis]

Ty for these videos 💎

[@louiscabral7306]

The sauerkraut he's holding, Wildbrine, there's also Kimchi Wildbrine that I really like, a little pricey for that small container but worth it, way better than Costco Kimchi IMO

[@DJ-ix7gf]

Took me watching this video 3 times before I understood what “ka-fear” was… kefir. I thought it was “kee-fur”.😂

[@user-tt6sp9qc8z]

Excellent advice!

[@jenniferramos7024]

Central America has what’s called “curtido” fermentation is key for a good curtido.

[@danny-_-4687]

The best living foods are fruits and vegetables.

[@katbow5922]

Well, that used to be true. Today supermarket fruits and veggies are days if not weeks old, raised with chemicals and poisons. Sad , but there are too many people to feed. Vicious circle.

[@alec1113]

Make sure the saurkraut is not pasteurized or has vinegar added .

[@jonathanhagenbuch1018]

Why, what does vinegar or pasteurization do to it? Also why is heating it bad? I've eaten it both hot and cold.

[@oahts5906]

@@jonathanhagenbuch1018if you heat it up it kills the probiotics that make it healthy

[@malcolmx5167]

​@@jonathanhagenbuch1018 I don't know about the vinegar but boiling it or pasturizing will kill the beneficial bacteria

[@purplecow-hj1sr]

Soo good to have u make these and explain all properties of how it’s good for us! Great explanations. Sometimes close relatives need to hear it from someone else than me!

[@taiscdias]

I simply love your videos! Thank you ❤

[@arturorobles1989]

Love the videos you done with Dr. Berg!

[@ilohmeyer]

I used to love Dr. Berg until I found out he was a Scientologist, not a real doctor (just a chiropractor), and has no science to back up his theories about food.

[@oreosaysb00]

​@@ilohmeyerHave you tried his diet/lifestyle advice?

[@ilohmeyer]

@@oreosaysb00I actually did the keto diet about 6 years ago, following Dr. Bergs advice on his videos. Although I lost a lot of weight and had a ton of energy, it’s just not sustainable. After going to the doctors and checking bloodwork, my cholesterol was high and same went for blood pressure and my kidneys and liver were working overtime.

[@victorcharlie7491]

You should open up a restaurant and serve all these healthy foods, you could be a millionaire over night because we could all trust you, great info tnx!

[@hazelnut0127]

He already is a millionaire

[@clarencedunn4155]

He would loose lots of money with a restaurant serving quality n healthy food. The ROI wouldnt match the money he would put into it

[@CheapsKate77]

The phrase “living food” gives me the heebie jeebies 😂😂😂

[@liz-rg7nl]

The Salvadorean fermented cabbage that is served with pupusas are really tasty and healthy (curtido de col salvadoreño)

[@theview7169]

where do you get that?

[@yeetmz2031]

PROBIOTICS keeping you big as hell

[@niellalien]

Is this a meme?

[@jenfed1512]

I don't get it 🤷‍♀️

[@drbobvs]

I try to only buy sauerkraut that’s produced in Poland or Germany. What a difference!

[@t-rozbenouameur5304]

It's cabbage and salt, what's the difference?

[@David-jp9sb]

Probably bad ingedrients, because theres a lot of additives in stuff in the US​@@t-rozbenouameur5304

[@pamelawilkins]

What’s the difference ? How do they do it differently?

[@sirdevlin615]

There kraut is made with piss.

[@Jay37_tech]

Make it, super easy, better than any store bought which is mostly not raw ands it’s pasteurised. Slice cabbage of your choice thinly slice Weight it @ multiple by 0.02 % Eg 1000g of cabbage x 0.02 % = 20g salt Crunch & squeeze cabbage & salt until it softens & releases water, Pack it in jar tightly until the water lays on top., you can top it up with spring water a little if needed. Leave at room temperature for 2-3 weeks checking it daily to make sure you keep pushing cabbage down under the water, Lid sits on top loosely. When done tighten a refrigerate. A tasty powerful probiotic better than any shop bought & cheaper.

[@alaska7868]

Квашенная капуста и кефир вся это еда из Советского детства. Это оказывается было самое полезное.

[@markf.9281]

Thanks for the rec , Bobby! I’ve been eating way more booty these days for my all probiotics ! I am sooo much healthier overall. 🤗

[@Jbaby8901]

What about the sodium?

[@celecha]

I have the same question!

[@schevanjones5936]

Me too. I have to watch my sodium intake.

[@schevanjones5936]

How much sodium per serving?

[@t-rozbenouameur5304]

I'm wondering if cabbage is keeping him big as hell

[@SonyaColors]

I've always loved sauerkraut, I bought this one from Costco a few weeks ago and it is so delicious! it tastes clean, I dont know how else to describe it

[@danidavis3716]

I finally joined your team!! Looking forward to the benefits!! Thank you for everything you do!! I’m nowhere near the level you are but I’m learning & slowly adding these options. Our Whole Foods closed here so I’m ordering through Amazon’s Fresh which is Whole Foods here.

[@bigdogstatus83]

Please talk about how these foods should be avoided in PLASTICS! Actually all foods in plastics.

[@pinksuga8563]

You literally can't avoid that its like radiation at this point with micro plastic

[@drewpfeif5028]

Yeah, everything is in plastic except eggs

[@NSCpt540]

Glass, only glass must be for Sauerkraut 🥬

[@tomorrowedwards8374]

Plastic is a killer

[@jo-lg.2458]

If its in glass its gonna up the cost.

[@iknownothing495]

My wife is a big fan of your channel. Could you make a video "Drink more of this..." and show a bottle of Jack Daniels please?

[@esthermitchell7131]

Lmao 😂😂😂

[@rocheclip]

Love this! Ive been putting live foods into my diet for years now and its been a game changer for my gut health, immune system, asthma allergies and eczema!

[@scorpionwins6378]

Would this diet help with dandruff? Because for months I've had a pretty bad case of flakiness and scalp itch.

[@kravch5653]

Finally you guys are beginning to appreciate Ukrainian foods, we do sour cabbage,tomatoes, cucumbers with no vinegar and eat those through the winter!!!! Opportunities are endless, just cabbages alone, all types & varieties - are making a tasty dish! Ready sour cabbage, chopped raw red onions, pour olive oil & enjoy, can chop some cornishons or marinated mushrooms! Excellent help to be regular in a bathroom!!!!

[@nancydavis9198]

Love Bobby! He’s not paid by the food industry!

[@christinabetcher2513]

You're kidding, right?

[@robcallicotte5786]

Thank you!! More of this, please. :)

[@robinr.9007]

🌷Thanks; I always enjoy your information. 🥰

[@mgsv5297]

Fermented veggies, like sauerkraut and kimchi are high in salt and are linked with stomach cancer. This is an issue in Japan and Korea, where they consume large quantities of kimchi . It’s safe to eat, but not every day.

[@MayTheSchwartzBeWithYou]

Japan and Korea literally have among the highest life expectancies in the world.

[@Jay37_tech]

Linked ? 😂😂😂 geez go away

[@nanatenshi841]

That’s obviously a lie. Do actual research.

[@mgsv5297]

KZbin removed my link but just Google it “ kimchi linked to stomach cancer “

[@mgsv5297]

Keeps removing my comment why? Google kimchi and stomach cancer link.

[@bigbrownsound]

Would home made sauerkraut work too?

[@jenna8987]

Absolutely! I ferment my own kimchi

[@t-rozbenouameur5304]

Why wouldn't it? It's also 100x cheaper

[@bigbrownsound]

I kept waiting for him to say ‘or make your own.’ 😊

[@t-rozbenouameur5304]

@@bigbrownsound or sell.his own brand

[@irynaangelakos9437]

Absolutely. It's also much cheaper.

[@heatherlambert4927]

Love your videos! I look forward to your daily dose of knowledge 💕

[@warrenhoffman653]

Didn’t know about not heating it. Thanks

[@KINGOFNYDOESEVERYTHING]

bobby made a simple mistake with a word OH NO HES being a liar! 😂😂 these people are nuts ... keep doing your thing bobby and helping the people!

[@laurenfinucci7305]

I watch to wait for his little bounce spring up kinda thing gets me every time 😂

[@feliciamaddox8530]

I LOVE ❤️ HOW TOU EXPLAIN EVERYTHING THANKS FRIEND I TOTALLY 👍🏾💯 NEEDED THESE VIDEOS 😘

[@NicoFord-tc5nl]

Yayyyy!!! I'm always so happy when I already use something Bobby approved!! Thank you for all you do❤

[@najmafranklin849]

❤ thanks for sharing

[@queeniegriffin4656]

Thanks for sharing!!!!😊❤

[@joannerandolph2198]

Love the information!❤

[@susug4353]

Thank you Bobby You are the best

[@tammylynnlaws8824]

Thank you for sharing this

[@majorphenom1]

Thanks for sharing 🙏🏾

[@ricardoestrada8422]

Finally a real roll model. On Food.i thank the good lord. You gods work.

[@gina_dee.1111]

OMG Bobby! Congrats on nearly 5 million subscribers! ❤🎉

[@lindagraves3250]

SUPER easy & cheap to make yourself!!!

[@BenjaminWright-nh8ul]

Mr food for thought, good.👍

[@maryx100]

This sauerkraut is so good! Love it!

[@kathleenreyes4345]

Thank you❤❤❤❤❤❤

[@laura-li8pz]

Thank you for shearing 🌷

[@user-rp6ng8cp7z]

You are the greatest, thank you.

[@nancyfasolino7607]

I’m glad he said that about the organic good belly cottage cheese because I couldn’t find it on his app. But I’m guessing the organic one is Bobby Approved 👍I finally found it in the grocery store! I love cottage cheese but won’t eat the bad stuff anymore!

[@katiepena5467]

I love cottage cheese, and sauerkraut.

[@origmainstmama2455]

Bobby, this is great to know. I’ve been eating processed Sauerkraut from the Center Aisles for sometime. I like a half-cup with Omelets, Bacon and Eggs or Crepes at Breakfast; with Sandwiches, Salads and Soups at Lunch, and can easily enjoy it with Dinner, too. I like to throw a Pat of butter in a small skillet, put about 1/2 c. in and gently shake the skillet until “angel-hair” sauerkraut is barely heated through. It’s so yummy. But I wouldn’t dare do that with the fermented sauerkraut 😂! Thanks so much for taking the time to educate, educate, educate! 👏 ~Original Main Street Mama Presidents’ Day, 2024 @13:37

[@jaysturg2496]

Thank you, man, don't stop, you are appreciated 🙏🏽

[@joePARKS]

I've always hated sauerkraut because i had that crap from the middle aisle. Then you showed us this Wildbrine sauerkraut and i LOVE it - thank you

[@isagoldfield7393]

I just bought that same sauerkraut at Costco on sale, so I stocked up♥️♥️♥️

[@SisterSoulful]

Thanks for sharing