EAT more PROTEIN🐷🐮🐟🥚! WHY?-----Symptoms, Causes, Dosage, Lab Markers

EAT more PROTEIN🐷🐮🐟🥚! WHY?-----Symptoms, Causes, Dosage, Lab Markers
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PROTEIN Deficiency-Signs, Symptoms, and LAB Markers
Signs of Protein Deficiency
*Muscle loss/inability to gain muscle/Prone to injury.
*Osteoporosis
*Brittle hair, nails, dry skin. Slow wound healing.
*Decrease immune function.
*Hungry
*Mood changes
*Insomnia
Causes of low protein:
1. Hypochlorhydria
2. Malabsorption
3. Antacid uses
4. Age
5. Poor diet
6. Inflammation
Amount protein:
Current recommendations:
0.8 grams of protein per Kilogram of body weight.
Literature:
1.2-1.4 grams of protein per Kg of body weight.
Health challenged:
1.6 grams of protein per Kg of body weight.
150lbs-68 kg
68 kg x 0.8 = 54.4 grams
68 kg x 1.2 = 81.6 grams
68 kg x 1.4 = 95.2 grams
68 kg x 1.6 = 108.8 grams
68 kg x 2.0 = 136 kg
Blood markers:
BUN (10-16mg/dL)
Increase BUN-hypochlorhydria.
Decrease BUN-malabsorption.
Globulin (2.4-2.8 g/dL)
Increase globulin-hypochlorhydria.
Decrease globulin-digestive inflammation, likely see low phosphorous. Don’t tolerate HCL supplements.
Albumin (4.5-5.5 g/dL)
Decrease Albumin-hypochlorhydria.
Hemoglobin
Decrease hemoglobin M (13.5-15.0 g/dL), F (13.5-14.5 g/dL)
Protein sources:
Vegetarian- vegetables, legumes, grains, nuts (almonds, walnuts, pecans etc.), soy, dairy, eggs?
Meat: beef, chicken, game meat, fowl, fish, organ meats
Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
www.DrJinSung.com
Office Contact
978 688-6999
[e-mail]
This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services, including giving of a medical advice. NO doctor-patient relationship is formed. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

[@JP-sq2dg]

Why can’t I have you as my doctor?!?!? You are so helpful and my current doctor openly tells me she wasn’t taught this stuff so she doesn’t know and wants to pass me around to other doctors who also dont know .

[@AllardStevenBerting]

Thank you so much for using the metric system in your video! 🙏 It made my (and I think many other viewers’) understanding of the matter much easier.

[@elaineateoate1020]

On a whole food plant based diet for years, also a postmenopausal bodybuilder. I make sure I get extra protein, like 150 grams a day. I feel much better since I've been doing so.

[@KarenG.-qs7wc]

I'm eating more protein right now. 👍 Got a plate full of fried fish -🐟 fresh mackerel.😋🐟🤗

[@michellesmith5436]

Not to be a contrarian but I have always had less than half of what I "should" have, around 20 grams of protein a day yet all those bloodwork numbers are normal, I'm healthy, around 100 lbs and need no medications approaching 60. All glory to God.

[@leosliquidity]

Do you do sports? Are you active?

[@MsSilver41]

Do you take supplements?

[@michellesmith5436]

@@leosliquidity occasionally on the stairstepper no more than 5 minutes, curl 8 lb dumbbells once in a while, do a few situps

[@michellesmith5436]

@@MsSilver41a little this and that, but nothing daily, except Vitamin C.

[@minnie5301]

You should be doing more than 8lb dumbells. My 3 year old could lift that weight. I'm older than you and do far more. You will need to up it to keep strength and fitness into old age . You will also need to add weight/ resistance training for all areas of the body, chest,back, shoulders, legs, glutes ( ex PT instructor) therefore, you will need to up your protein intake

[@lisabass5188]

XLNT info, that no doctors ever explain to us!!!!

[@bluwtrgypsy]

Excellent, thank you.

[@AlimentaciónAncestral]

¿Sabías que los carbohidratos son como un préstamo a corto plazo para tu energía? Te dejan con más deuda (de salud) que beneficios. Es hora de cortar la relación tóxica

[@paoloa.1821]

What I do doctor is 100 grams of meat per meal, I practice 3 meals a day. No snacking. I'm active 35 year old male, asian

[@aussie-craig]

Conversion is pounds divided by 2.2 to get kg. 90 pounds is 40 kg approximately.

[@ct12969]

Thank you Dr for all that you do

[@frankarcobello3149]

Great podcast

[@andrealuigilaplaca1291]

Thank you 🙏🏻

[@TheOfficialLavish]

Wassup Doc! Can magnesium chloride flakes boost magnesium levels if using it as a foot soak?

[@milano888]

I think I have digestive inflammation 😮 What to do if I can’t digest apple cider vinegar ? I always end up dehydrated it dries out my skin.

[@bellakim9404]

Try taking a pinch of Celtic or sea salt when drinking water to absorb the water into your cells. That should help with your hydration.

[@davidfrye7713]

A high fat, low carbohydrate or zero carbohydrate diet will help. Mitochondria produce more water when converting ketones during the energy conversion process than with glucose. It is also significantly more inflammatory when converting glucose to ATP or heat than ketones.

[@laurel7175]

Look up Salt Sole (pronounced so-lay) drinking this in water helps the water get into your cells so it can hydrate you where just drinking water does not. Previous poster Bellakim is right with the same idea. I use Redmond Real Salt because it is an unrefined sea salt mined from an ancient sea bed in Redmond Utah, USA.

[@FOXKING504]

Good one m8

[@Chris-vt6nl]

First and foremost thank you so much doctor for uploading this extremely important informative life saving video. Doctor Jason Fung recetly uploaded a video that contradicts the traditional belief that someone engaged in weight training needs 1.6 to 2 grams of protein per kilogram of body weight, as this is considered the optimal amount to repair micro-damage through protein synthesis. In contrast, a sedentary person typically requires just 0.8 g per kilogram of body weight. He explains that 0.8 g upto 1 g per kilogram of body weight is sufficient to build muscle and anything extra ingested protein turns to glucose and stored in the cells so body utilises even even little amount of protein most effectively without having to take so much protein It is the only video uploaded on his channel on KZbin that recommends the most little amount of protein needs to be taken while here on youtube vast majority of muscle building videos explain that those who train need to consume even upto 2.5 g/kg of body justifying it referencing to various studies

[@NobelSkye]

As a senior ( above 70 ) - In my observation; assuming other negative factors are not prominent- it’s more important to adopt regular exercise than to have a protein rich diet . . Protein intake and “helpful” supplements are the #2 factor

[@dvelilla]

How can I get adequate protein intake if you're suggesting I fast several days a week?

[@kochnix]

Dear Dr. Sung, In a recent video it was said that milk and dairy products are not good. What about whey protein? Can I take it to meet my protein needs? Or which Protein should i Take? instead of meat?

[@paulktemplar]

What can I do to resolve my brain fog?

[@BainsPummy]

Take Magnesium L-Threonate.

[@jackoverton8343]

Cut out sugar is a main one for most people. Hidden mold can be a cause. Certain medicines cause it. Few deficiencies can cause too.

[@jackoverton8343]

A couple ssris were cause for my friend. Once he stopped he got his life back. Managed mental with healither diet(keto,less processed foods)

[@jackoverton8343]

Some IF or even extended fast-ing can remodel gut biome fixing some brain fog issues if their related to gut. Taking fish oil(cod liver oil is best) for epa/dha is huge for brain health too.

[@jackoverton8343]

​@@BainsPummyit may but some people can have opposite effect and get brianfog from that form of mag. Just a warning to lookout for. I'm big on taking some type of mag form though, it's so beneficial.

[@jayiskindarad]

yo, i think i need you on my mma team.

[@bomcimtube]

More protein for elder people

[@richardhole5301]

What are your ancient secrets from traditional medicine?

[@karenschmid5465]

I don’t know how mucha gram or a kilogram is. I really wish you would give us this information in pounds and ounces.

[@kenhaze5230]

Food labels give protein in grams. So that's what he uses so you can compare it.

[@AllardStevenBerting]

I came to the comments section to thank Dr. Jin W. Sung for using the metric system in this vid. Then I found your message. I hope you realise that the US, Liberia and Myanmar are the only countries that are still using the imperial system. The rest of the world is on the metric system.

[@minnie5301]

@@karenschmid5465 most of the world uses the metric system. Use a convertor on Google.

[@kadimetsamagi6417]

To much protein is not good, I don't digest it

[@paoloa.1821]

Maybe you have a low stomach acid. That is why the doctor recommended apple cider vinegar or betaine HCl to digest meat well, and absorb iron, folate, B12 etc. the food we eat. That is why it is also recommended to choose the fatty part of the meat

[@kadimetsamagi6417]

Maybe I will try hydrochlorid acid after my pregnancy, but apple cider vinegar makes my acid reflux so much worse. I have histamine issues, so fermented staff makes it worse.

[@paoloa.1821]

@@kadimetsamagi6417 I agree with that, people with acid reflux for years and try apple cider vinegar for the first time or so, makes their stomach upset more. (Which also happened to me) So I started with betaine HCl, after that I'll go with apple cider vinegar before the meal. If you're suffering with histamine better not to eat fermented foods or foods high with histamine for a while. Wishing you good health and pregnancy ❤️❤️

[@geo_neo9]

No spirit has told me too much protein reduces life expectancy. We dont need as much as we are told. As a weight lifter i speak from experience.

[@JM888-m1q]

Which spirit are you talking to 😅

[@geo_neo9]

@JM888-m1q it's mostly my higher self or my guardian angels...9 times out of ten I can prove the truth I speak too. The rest comes from intuition. Too much protein reduces your bodies ability to heal itself from the training. Give it a research. I used to consume loads then I reduced it massively and healed in 3 days like usual. I put on 13kg of muscle in one year so that's 1.2 kg a month. Ronnie Coleman whom took steroids only put on 1kg per month. He spoke of this himself.